Инстаграм @youniverseinyou Ashlee Ann
Just wanted to drop some CBD benefit knowledge for ya. As you may have seen, I’ve been talking about CBD. I don’t work for or identify with a particular brand. I specialize in finding different brands that are up to the best standards. I do this because I want all of you to experience the incredible of benefits of CBD because it has honestly changed my life. If you’d like to learn more about CBD, please check out my website (link in bio) or reach out to me. On my website, I have articles that go into detail about what CBD is, it’s benefits, different types of CBD and what to look for when buying your own. I also have reviews of some different companies I have tried and best of ALL have my own coupon codes that can save you up to 25% OFF all your purchases. Ask me how to get your FREE bottle. 🤗
It’s important to find a healthy balance of constantly working on your self-development and learning to accept yourself. The expectations from the media and society make it difficult for us to love and accept ourselves as we are at times. Always work on becoming a better, healthier version of yourself, but please make sure your thoughts are kind. 🙏🏽💕
Deep, mindful breathing is one of the quickest, easiest ways to help calm your body and mind!
Getting real on ya guys here... 😬💕 Sometimes I need reminders too. Like to remind myself to stop and take the time to realize I’m living my dream. Having the opportunity to coach people all over the world has been such an incredible journey so far. If you aren’t living out your dreams, you and I need to talk... I know what it’s like to face a daily struggle of depression and anxiety. I know what it’s like to suffer with chronic illness. Like most people, I’ve been through some tough times. From a rough childhood, to a history of unhealthy relationships. I’ve experienced abuse of all kinds and I’ve hated my reflection and everything about myself. I became a mother 2 weeks shy of my 17th birthday. I developed a rare immune deficiency in my early 20’s. Even up to a few years ago, my lungs functioned at 34% and I was oxygen dependent and fighting to live. I had to make a decision to do whatever I possibly could to turn around my mental and physical health and make something out of my life. I put myself through college while working full time and raising a child as a single mother while I was practically a baby myself. I learned from my pain and allowed myself to heal. I spent years on independent research learning to cope and finally TRAIN MY BRAIN to be more optimistic and have forced myself to finally accept and love myself for the person I am. I learned about the power of our thoughts and how they create our reality and the power of choice that each and everyone of us have to live in the moment and choose what we focus on. And now I’m finally doing what I’ve ALWAYS wanted to do, help others too. The only person that can fix yourself is YOU. Do I wish I had a coach to guide me and show me the exact steps it takes to change my life? Sure. But things always happen for a reason. If you’re reading this and have any interest in turning your life around like I did, please reach out to me. If I can make it, anyone can. Life is too short to not be living your dream life.
The vibes don’t lie. Strengthening your intuition will help you to know when to walk away and bring along the courage to do so. Just one of the topics I teach my coaching clients. 🤗💃🏽
😂😂😂 If you wanna feel good, get up and do something about it! Meditate, exercise, practice deep, mindful breathing, spend time in nature, say daily positive affirmations! Be good to yourself. While it can sometimes take a whole lot of motivation to do something productive like exercise or meditate, it’s rarely something you regret doing once you’ve done it. The reward from the endorphins released within our brains in response to these activities makes it well worth it. Do your best to make new, healthy habits to ensure a happier and more successful life. 🤗
You deserve to be happy. Allow yourself to heal. If you need help and aren’t sure where to start, please feel free to reach out. 🙏🏽💜
When your focus remains within the past, you cannot live peacefully in the present. Ensure that you can have a beautiful future by letting go of the past and surrendering to what you cannot control. It is your ability to get up, move on and focus on what you CAN control that will lead to success.