Инстаграм @theironasylum The Iron Asylum Gym
Full Time Facilities Manager: Job Duties/Needs: Gym maintenance. Mechanical knowledge required. Self Motivated. Sales ability. Client interactions. Management experience a plus. Part Time Team Members: Job Duties/needs: Cleaning & maintenance. Gym tours. Membership Sales. Lifting Knowledge. Clean background required.
We've got 19 yr old monsters amongst us! repost via @instarepost20 from @little.debbie Competed at 4 annual Raleigh Ruckus yesterday and had a perfect meet. I went 9 for 9 with all white lights. I hit 633.8 lb squat, 407.5 lb bench, and a 700 lb deadlift for a 1741 lb total and a 452 wilks. I want to thank @aegisstrength for handling me all day so I could lift stress free, as well as @crowder_nmfthepit and @dmiles_ for helping me in the warmup area. And last but not least I want to thank @sam.s.calhoun for the excellent programming for the past twelve weeks. Because of her I was more prepared for a meet than I ever have been before and it showed! #gcstrong #warpathtoredemption #tillthewheelsfalloff
Have you marked your calendars yet?! Try not to eat too much 2 hrs prior and drink plenty of water!
Ready for that change? Here are a couple testimonials of some awesome clients. Our trainers provide the following: * Accountability * Education * Technique Overview * Injury Prevention/Rehab * Motivation * Programming * Nutritional Guidance * And so much more Specializing in strength, Olympic lifts, body composition, strongman, & sports specific training, we do it all. Set up your FREE consultation now!
A hell of a year gym fam. Thanks for smashing it with us. May you continue (or start) killing it in 2019!