Инстаграм @theironasylum The Iron Asylum Gym
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Get a jump start on beating the New Year and Holiday Hibernation! Our biggest sale of the year starts now - Up to 20% off of our packages! Message us now to set up your FREE initial consultation with one of our highly accredited trainers. Powerlifting, bodybuilding, strongman, Olympic weightlifting, general fitness, or sports specific performance, we've got it all covered! *Available to new clients only
Well done ladies! repost via @instarepost20 from @livfit.lft Post show recap of my girl @vkballs. Super proud of her hard work and discipline during this years prep season. We're in our building season now, with big plans for next year! 💪🏽 #bikini #ocbroanokestar @officialocb_page @theironasylum @ocbroanokestar #ocb #girlswholift #comingforthatprocard #secondplace #proudtrainermoment
Man, our gym fam is the best. Great deadlift event tonight, where 100% of the proceeds went to The Breast Cancer Foundation. Big shout out to all members who competed at Brute today, and put in that work as well! Tag us in your posts!
repost via @instarepost20 from @melmitche Lengthy post alert! I’ve had a chance to gather my thoughts since stepping off the podium. For starters, I am beyond fortunate to train at @theironasylum , which is within a doubt, one of the finest gyms in country. The owners @ag1ap1tan and @alapitan ,work tirelessly to make a great gym even better. After I joined last summer, @aegisstrength did my free fitness assessment and became my first coach. Without him introducing me to powerlifting and helping me resolve my many mobility issues, I wouldn’t have a meet total, let alone a National title. My gym gains are fueled by my nutrition coach @aydin_tsa , who started feeding me last November. He’s an absolute genius. After John left in December, I was very thankful that @Sam.s.calhoun had a coaching spot available. She is an amazing coach and one of those special people who make those around her better. I go to the gym to put in my work and try to uphold the high standards she set. My gym family is awesome. I need to give props to my trusty spotter @ianproctor_ always encouraging me, but also giving the feedback I need, not what I want to hear. And finally, I have a wonderful friends and coworkers always cheering me on, as well as many others who I’ve never met personally but who are supportive and encouraging nonetheless.
This vid goes so hard. Well done @sbd.usa ! Locals, you've got a slight window of opportunity to be trained by a National Champion, World Team USA member, and world record holder, so you better set up your training sessions asap (as Sam stays booked)! * side note: Sam's total would have been enough to win Gold in the next weight class too 😮 repost via @instarepost20 from @sbd.usa Samantha Calhoun took her first national win in a stacked 63kg division, taking the gold with her final pull. She hit an unofficial deadlift world record of 225.5kg (497lbs), besting the official record she set in Calgary earlier this year.
What a great day, for a great cause. The Strongmen and Women of the area showed up, and our Iron Asylum fam definitely represented. Couldn't be any more proud of the growth of this community. If you're looking for a group option or something different - get with the group, led by @wtftraining, every Wednesday at 6pm or Saturday mornings at 9am! Well done to all those who competed and congrats to those who took home some hardware! Thanks for putting on the show @savagestrength.eqmt and having us. repost via @savagestrength.eqmt Big thanks to all our volunteers, sponsors, the museum staff, Brute Strength Gym and The Iron Asylum Gym for loaning us their harnesses and equipment so that we could get the athletes strapped in and pulling, and of course every athlete who participated in our event today! Our winners and all second and third place finisher received awards and gift bags with over $100-$200 in prizes and gift cards from our fantastic sponsors: Vulcan Strength Systems 5 Star Nutrition Serious Steel Brute Strength Gym Frazier Auto Cleveland Street Tattoo Firestone PNC Bank The Iron Asylum The Nutrition Corner Born Primitive Norfolk Storm Women’s Rugby Strength Shop Skull Smash Inhalants All to raise funds for charity. All proceeds from today’s events are going to the Combat Wounded Coalition and we couldn’t have done it without all of your help! #planepull #strengthevents #fitness757 #strongman #strongwoman @brutestrengthgym @theironasylum @5starnutritionnorfolk @thenutritioncorners @combat_wounded_coalition
PLANE PULL Today! We've got 16 gym members pulling, so come out and support on this beautiful day. repost via @instarepost20 from @savagestrength.eqmt It’s official! We have a new event date for our rescheduled plane pull charity event, September 30! Here are the details: -Sunday, Sept 30 11 am -all volunteers and sponsors arrive for setup at the military Aviation Museum at 10 am -all athletes arrive 10:30 am for check in -event starts right at 11
Our trainer schedules are getting too full. We will only consider professionals who are passionate about this career path, who are looking to go further. If you are self-sufficient and hard working, DM any questions and send in your resume! Tag anyone deserving.