repost via @instarepost20 from @odu_powerlifting Yesterday we had some of our guys put out some big numbers @theironasylum in VA Beach @caleb_viau S: 585x1 B: 360x1 @gnuy7 S: 500x1 S: 470x4 B: 325x1 B: 305x4 ••• Tag us in your posts and tag #ODUpowerlifting ••• #ODUpowerlifting #StrengthTraining #SBD #Squat #Bench #Deadlift #ODU #Flex @kingofthelifts #USPA
Members, let's show some love. Taking donations on the front lobby table or send any monetary donations to @honkeykong308 repost via @instarepost20 from @honkeykong308 I know yes kinda last minute, but a hurricane isn’t exactly worried about schedules either. I’m trying to get a truck load of supplies to take down to new bern on Sunday morning. I can come by @theironasylum Gym Saturday evening and pick up from there or @brutestrengthgym and pick up from there as well. I’m also available to meet up with anyone between now and Sunday morning to collect anything you can donate. Listed are the top 10 most needed supplies. But anything that might be usable is accepted. Message me text me. Share to your IG or Facebook. If I get more than a truck load I’ll hook up my 12foot trailer. I also included my Venmo and PayPal so if you’d like to donate money I’ll take it and buy these items to take as well. You’ve got my word on that. Thanks everyone @bar_q @vbirongym @doc_giant_killer @brando_waterfront @stellarlady85 @kandjsfitmom2 @currystrongmoovement @jackdseamstress @kimener44 @tacklebox_68 @wonderfully_bearded
repost via @instarepost20 from @wtftraining AND THIS IS WHY WE CANT HAVE NICE THINGS!!!! 😡🤬🤔🤔 I understand that these platforms are going to take a beating. What I don’t understand is why people think dragging the weights or the pull blocks is fricking ok!!! If you can’t lift it don’t fricking move it. Those blocks are to stay on the platforms they are on. If by chance you need to move them get another person to help you. So lucky that I’m not there to bother @theironasylum to find this lazy and inconsiderate person. Please in the future don’t be lazy or inconsiderate!!! Thank you to the people who know how much work @theironasylum and their staff do to provide an amazing gym and treat the equipment as such. For the rest of you read between the lines 🤚!!! #takecareofyourgym #beconsiderate #dontbelazy #dontmovemyfrickingpullblocksofftheplatformtheybelongon
Florence update. If you're not a member ... better sign up today or tomorrow! Stay safe everyone.
Stay tuned to our pages for announcements the next few days guys. If y'all remember a couple years ago, the roads into the gym were flooded, and the gym could not be reached unless you had a jacked up truck. Let's hope for the best!
#Repost @drscotthorn • • • • • 💪🏽Straight Arm Pulldown Benefits💪🏽 . 🏋️♂️While the dumbbell or barbell pullovers also train your back muscles, the cable variation maximally targets your lats and keeps the tension constant throughout the entire movement. . 🤔The straight arm pulldown can be used as a pre-exhaust workout before performing compound exercises or as a final move to end your back routine that may include deadlifts, seated rows, lat pulldowns, and bent-over rows. . ✅I find it helps with my scapular stabilization as well which in turn helps my shoulder pain on other exercises. . 🙋♀️Feel free to Tag, Repost, or ask a question! . #Lats #backattack #latspread #fitdoctor #fitdoclife #fitdoctors #fitdocs #fitdoctorsofinsta #fitdoctorsofinstagram #fitdocsofinsta #exercising #repetitions #weightroom #sweatissexy #doyoueven #backworkout #backworkouts #backworkoutday #backworkoutsforgirls #backworkoutvideo #backworkout💪 #backworkouttoday
Today's updated look. More is coming, as we know the space needs several items...so be patient peeps.
New Olympic WL area! Members, this area, the training plates, and bearing bars are for dedicated OLY training only. Do not use for general lifting or your WOD's.
Thanks again to our awesome members who pitched in this morning! We moved all equipment upstairs (cardio side) to the new space. The machines are now available for use. The rig area should be available at about 3pm today too!
Members - We're still doing what we can to get the new side opened up this weekend some time! I know it's derailed some of your workouts and programming,but it should just be the gymnastics rings and rope climbs, as the rest of the gym is still available. It was very important for us to stay open for your guys during the transition. As you guys can see here Sean is working on our new OLY platforms. We appreciate everyone's patience, help, and understanding during this transition, as we continue to give you guys the best gym we can! Feel free to grab a staff member if you want to do a quick tour.
Looking for personal training? Send us a DM! #Repost @delcarmen_fit • • • • • Sled training can be utilized as a conditioning tool or as a strength movement. Low impact and is not a highly technical movement to learn. My client @freenotfixd taking 550 for a 50ft ride. _____________________________________ #sledpush #prowler #rogue #butcher #strength #conditioning #competitive #cyclist
1.26.19, Virginia Beach, VA Visit our event page on our site for info! $250 for best Male & Female lifters. 60 lifter cap. This will sell out! Tag and share!