Your daily dose of motivation! #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #muscle #workout #workoutmotivation #like follow #comment #shredded #motivation
Goodmorning guys, this was my gym outfit yesterday but I don’t know how to feel abou this 3/4 leggings... what do you think? I feel like a midget 😂 (I’m 1m55) always feel a bit insecure with this 3/4 legging... let me know what you think! 😘 . . . . . #gymshark #fitness #gym #bodybuilding #workout #motivation #fitnessmotivation #fitfam #fit #bodybuilder #gymmotivation #muscle #fitnessmodel #gymlife #workoutmotivation #gymrat #gymsharkwomen #physique #workouts #body #gymtime #gains #squats #shredded #abs #fitnessaddict #healthy #lifestyle #fitspo #training
Tips to staying healthy while working from home..❤️ #healthtips #healthtip #healthylifestyle #healthtalk #fitfam #fitnessjourney #workoutmotivation #workout #blackwomenworkout #blackwomenfitness #teamwork #personaltrainer #runnersofinstagram #runnerscommunity #healthyliving #healthyeating #weightlossjourney #weightlosstransformation #delawarefitness #dontretreatfitness @cheryldavistrainer
🤸🏻♀️Done @b.a.n.d.a_b.o.s.s ✅💣 comments by @van_gal_13 😂#motivation #loveyourself #bandaboss #gymnastics #handstand #fitnessschoolkravchenko #followyourdreams #kravchenkoteam #dreamteam #sportchallenge #gymnastics #girl #coach #sport #sportgirl #fight #fitnesslifestyle #fitness #training #bemorehuman #bemotivated #workoutmotivation #summer #fitnessmotivation #newbalance #puma #crossfitgirls #crossfit #kyiv #sportkiev
The Most breathable T-shirt in the market!! #AIRHIVE by KLOTHOFLEX. Link in bio. #klothoflex #gymapparel #sportswear #gymwear #gymfashion #fitindia #indianfitness #indianfitnessblogger #fitnessmodel #indianfitnesslover #workoutmotivation #workoutclothes #fitindianmen #calisthenics #breakaletics #nikeindia #pumaindia #reebokindia #adidasindia
💯%Raphaël Dubouchez Team Sanchez Emilio 💪🏽 Prépa Monde WNBB 2018 - Culturisme naturel - Ep.29 #fitnessmotivation #preparation #bienetre ##training #naturalbodybuilding #culturismo #culturisme #bodybuilding #naturalbodybuilder #bodybuilder #entrainement #nutrition #muscle #trainingday #mentalhealth #science #workout #workoutmotivation #aesthetic #personaltrainer #fitness #nopainnogain #abs #train #healthy #healthylifestyle #gym #weightloss #fitnesslifestyle #pertedepoids
Upper body for beginners 🙌🏻💪🏻😊 Here’s a lil video of yesterday’s video to offer some inspiration of new exercises you might like to try at gym! ✨ Please note not to follow my form, and follow the form from a personal trainer / qualified professional on YouTube as I am a beginner myself and still need to tweak certain things before they’re looking perfect 😊💖✨ Comment below with a 💪🏻 if you’d like to see more little workout videos on my Instagram! These are so fun to make for you 😁 _____________________ Exercises: * Reverse Lat Pulldown: 3 sets 10 reps * Lat Pulldown: 2 sets 8-10 reps * Side Lateral Raises: 3 sets 10 reps * Shoulder Press: 3 sets 8-10 reps * Rope Face Pull (please note to hold rope higher and closer to face than I did): 3 sets 10 reps * Bicep curls: 3 sets 8 reps * Rope Push Down (stand a little bit closer than I did): 3 sets 10 reps * STRETCH! Make sure you stretch out your back, shoulders and arms for 5-10 minutes after the session 🙌🏻 Your body will thank you! Clothing: * Top: @fabletics * Leggings: @lululemon _______________________ #workoutvideo #workoutvideos #workouttips #fabletics #lululemon #beavisionary #gymmotivation #fitness #fitspo #workout #gym #danimansutti #fitnessjourney #gymmotivation #workoutmotivation
Amazing Place With Zyzz Pose 😜 . . . #aesthetic #aesthetics #aestheticshots #body #bodybuilding #transformation #calesthenics #workoutmotivation #workouttime #workout #gymlife #gym #gym💪 #Fit #fitness #fitnessmotivation #gains #Gainz #fitnessaddict #fitnessadict #motivation #instafitness #shredded #shreddedlife #tamaloukt #tafraout #tafrawt #tanalt
Bila start diet je mesti ada kawan2 yang tak faham atau buat2 tak faham kan 😆 Time tu lah sibuk nak ajak pergi lunch lah, party lah, open house lah. Tapi takkan nak tolak macam tu je kan? Haa jom Yaya share tips macam mana nak tolak ajakan kawan2 ketika sedang berdiet 💪🏼💪🏼 . ✋🏻 Berterus-terang je yang anda sedang dalam proses diet. Tak perlu sorok2 nanti kawan tu terasa hati anda juga yang susah. ✋🏻 Katakan TIDAK dengan tegas. Anda sendiri pun perlu tetapkan pendirian anda walaupun kawan tu dah sampai depan rumah. ✋🏻 Ubah topik perbualan. Mungkin tidak begitu berkesan tapi sekurang2nya anda cuba daripada ikut je kawan tu pergi cafe. ✋🏻 Bagi alasan yang logik macam nak siapkan report ke, nak attend meeting kat sekolah anak ke. Tapi jangan pulak kantoi terserempak kawan tu kat mana2. Sebab tu alasan kena logik. ✋🏻 Hindari semampunya situasi yang boleh menyebabkan anda terjebak diheret ke kedai2 makan. Lebih baik sibukkan diri atau bawa diri ke mana2 berseorangan contohnya waktu lunch daripada tiada pilihan lain dan terpaksa juga ikut kawan tu. . Sekarang dah takde alasan lagi untuk anda ikut kawan2 keluar makan tak kira masa ketika sedang berdiet. . #bodytransformation #teamrafiqrazali Coach Yaya 🤳🏼0134805010 (klik link di bio untuk pertanyaan berkaitan program) . #youcanloseweightfromhome #teamnickhinhussien #personaltrainer #diettransformation #slimmingworld #fitness #jalanjalancarimakan #bodygoal #bodytransformation #sayabolehkurus #workoutmotivation #meletop #marykay #zalora #ctdk #plussize #jubahbesar #janganbencicintaku #foodporn #friendship #eatclean #workoutmotivation
Guten Morgen #fitfamgermany ich bin schon wieder ein paar Stunden unterwegs und kann es gar nicht erwarten heute Abend wieder ins #gym zu gehen 🤗 #haveaniceday #sport #training #muscle #bodybuilding #fitness #fit #fitfam #workout #workoutmotivation #instafit #instasport #potd #bizeps #motivation
😱😱😱😱🔥🔥🔥DAMNN!!😱😱😱🔥🔥🔥 📽:@andresg_sw Use ↔️ #streetworkout_planet or tag me to be featured on page 📲
When the beat drops ...💥 - 🔈S O U N D ON!🔈 - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WorkoutWednesday #WOW #CNP #Workout #beastmode#Progress #WorkoutMotivation #Flex #Fit #Bodybuilding #Fitness #Gym #GymMotivation #Determination #Training #PhotoOfTheDay #FitFam #hiit #InstaDaily #BeastMode #Aesthetics #GymLife #Abs #battleropes #Amazing #Motivation #Muscle #Physique @officialcnp @mpfitgymsbirstall @mpfitintense @patwarner65 @brodieknows @shaf____ali @wiseguy.1 @mr_rafarez @leanmeangreen_ @leemarkhamilton @deanhammond17 @elusivebullies
PTA GLOBAL MENTORSHIP BALI 2018!🌴 The PT Academy Global Mentorship is the 4-day, live-intensive experience with PTA Global. Join us on October 9 -13, 2018 at Komune Resort #Bali @komunebali Please DM us for more information✅ LINK IN BIO . . . . . #WorkoutMotivation #FridayFeeIing #personaltraining #Education #personaltrainer #exercise #gym #fitnessguru #fitness #workout #fit #quotes #inspiration #trx #triggerpoint #functionaltraining #crossfit #indonesia #mentorship #Sydney #Australia #melbourne #asia
“When things start to heat up 🔥🔥 I like to stay hydrated with @soshydrationnz 💦” Big thank you for the shoutout @david_leafa . . . . #SOSHYDRATION #STAYHYDRATED #LEGDAY . . #gymtime #sunshine #physique #gymlife #fitfam #igfitness #fitness #muscle #lesmills #westside #fit #instagood #quads #hydration #bodybuilder #performance #stamina #mood #energy #electrolytes #hydrated #nzfitness #lowsugar #lowcarb #sportsnutrition #fitnessmotivation #workoutmotivation
Trzeba wrócić do formy. Najlepiej z rana. #goodmorning #morning #dzieńdobry #siłka #tuesday #workout #workoutmotivation #fitness #making #machine #sunsoutgunsout #spartan #fire #arms #shutupandsquat
Payudara Kecil karna Faktor Keturunan ? Banyak yg Bertanya kepada saya seperti ini "Bagaimana bisa Payudara dibesarkan kalau dari orang tua sudah kecil ?" Pertanyaan yg Sangat Bagus 😊 Betul Payudara yg karna Faktor Genetik sangat sulit dibesarkan karna bawaan dari sana . Tapi memungkinkan untuk dibesarkan juga kan ? Ibarat seperti ini . Anda dan Pasangan Anda mempunyai Postur Tubuh Pendek dan Gemuk Tapi Anak Anda dengan diberikan Nutrisi yg Cukup serta Olahraga teratur malah mempunyai Tinggi Badan jauh lebih Tinggi daripada Anda dan Berat Badan yg Ideal walaupun growth hormone org tua nya kurang bagus ? Bukan karna Genetik nya yg Bermasalah . Asalkan Nutrisi nya Bagus pasti bisa bertambah Besar Ketika menggunakan Alat Pembesar Payudara Terbaik kita. Anda juga merasakan hal yg sama dengan Customer saya sebelumnya Yaitu Payudara Besar, Padat dan Kencang! Chat sekarang! 😊 📲 WA. : 085559378101 #kulinermedan #pelangsingherbal #obatdietherbal #teri #cemilan #cemilanenak #cemilanmurah #cemilansehat #makananmurah #cemilanhomemade #makananhomemade #teripedas #oleholeh #lauk #cemilankekinian #snacksehat #snackmurah #kk5 #nasilemak #delivery #kotabharu #kubangkerian #bachok #workout #workoutmotivation #pertemanansehat #olahraga #wmp #olahragapagi #kosmetik
Дорогие, хочу чтобы мой профиль был максимально полезен для вас, поэтому прошу вас под этим фото 👇🏻 написать все ваши вопросы, что не получается на тренировках, что вызывает сомнения и тд. 🏃♀️ У меня есть свои темы, но возможно, я что то упустила! Постараюсь сделать посты на ваши вопросы ♥ #legionofboom #1stphorm #circuittraining #gymgirlvids #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workforit #justmove#strongisbeautiful #independence #motivationalquotes #oregonexplored #imcominghome #home #followyourheart #chaseyourdreams
bread and eggs and my fav veggie mayo with siracha.☺️ #eatclean #eatfit #eathealthy #cleaneating #fit #fitness #fitlife #fitnessgoal #fitnessvideo #fitlifestyle #gym #gymtime #gymshark #gymlifestyle #gymmotivation #motivation #hardwork #filipino #pinoy #asian #lifestyle #workout #workoutroutine #workoutoftheday #workoutmotivation #weightlossgoals #weightlossjourney #weightloss #bodybuilding
#litapilates #litapilatesstudio #kocaelipilates #izmitpilates #pilatesizmit #pilateskocaeli #pilates #pilatesreformer #pilatesreformer #reformer #pilatesgirl #pilateslovers #pilatesbody #pilateseveryday #pilatesteacher #pilatesfit #pilateseveryday #personaltrainer #balance #balancebody #pilatesworkout #pilatestv #instagram #workoutmotivation #workout #motivation #sports #followforfollow #followme #streching #kidspilates #topnine2017
Don't run away from your past! Run towards your future! ❤️🌻 . . #run #runnersofinstagram #runners #runnersofig #running #athletic #sporty #sports #excercise #excercisedaily #workit #workoutbuddy #workoutmotivation
#goodmorning #workoutmotivation #photographer #workout #a #work #workinprogress #fitnessmotivation #fitness #bodybuilding #istagram #facebook #friends #friendship #picoftheday #selfymania #istagram #jj #photography #photo #photooftheday #preworkout #Team #trainer #photooftheday #workout #wanderlust #goodmorning #good #goodnight #pic #picoftheday
#fitnesslifestlye#fitnessdecombate#fitfamde#fitnessfamily#fitnessmodel#pumpen#sexymen#fitnessfreaks#fitnessgirl#workoutmotivation#mcfitneuss#mcfitmodels#fitx#bodybuildermotivation#disziplin#schultertraining#neuss #abnehmen#machdichwahr#workout#life#gymmotivation#gymlove gymtime#beinetrainieren#beintraining#trizeps#bizeps#muskel#muskelaufbauen#fitfam Bayarminz mübark olsun arkadaslar 😍❤ So von der arbeit wünsche ich allen meine muslimische freunde und eure famille einen fröhliches opferfest genießt die Zeit 😉für mich geht es jz weiter Arbeiten 😂😂😂 einen schönen Dienstag noch 😎
Tag your fitness buddy!👇 | 🎥 by: @ashleynocera | #fitness_ma5ia —————————————— —————————————— —————————————— #fitness #gymmotivation #healthylifestyle #workout #workoutmotivation #goals #active #nutrition #fitnessvideos #healthyfood #videooftheday #fit #hardworkpaysoffs #video
[ #vitalnica ]🙋🏻♀️ Nadaljujemo s sklopom vaj na svežem zraku! 🌳🤸🏻♀️ Kako vam gre? ☺️ ▶️ Spust nog in dvig v svečo. // 📌 Uležite se na klop, z rokami se oprimite za rob klopi in noge iztegnite v zrak. Noge počasi in kontrolirano spustite proti klopi, jih ponovno dvignite tako visoko, da so pravokotne na klop, nato se počasi vzravnajte v svečo. Položaj zadržite in se počasi in kontrolirano spustite nazaj na klop. Ponovite. Vajo ponovite od 10 do 20 krat in naredite od 2 do 4 serije.
😍😍😍🔥🔥🔥@galya_9727🔥🔥🔥😍😍😍 Use ↔️ #streetworkout_planet or tag me to be featured on page 📲
Monday defeated me but Tuesday, you’re mine! I’m feeling a lot better today and I’m ready to hit up a back day if it’s not too busy, *workout subject to change* 😅. Anyway, let’s smash today - I’m positive and ready, the bank holiday is the motive! #happytuesday #transformationtuesday #muscle #lean #girl #girlswholift #fitnessjourney #gym #gymlife #gymlove #fitness #fitnessgirl #fitnesslove #womenandweights #girlgains #chickswholift #gymselfie #workout #workoutmotivation #postworkout #selfie #liftyourself #nike #nikewomen #gymjourney
Trénink: Kruháč 3x + intervaly na kole 7x -=> zavěšení na tyči a přítahy nohou vzhůru, shyby na kruzích, klik, klik s výskokem, dřep s kettlebellem 10kg a s výskokem, předpažení jednoruč s kettlebellem 10kg na každou ruku, intervaly na kole s plnou zátěží 1 a 1:15 minut na střídačku 🚴♂️ #hajcus #trenink #trening #kruhac #intervaly #kolo #cycling #bicycle #fit #fitness #workout #workoutfit #workoutmotivation #motivation #motivace #spartanrace #makej #zaber #dri #jdusizasvymcilem #nezastuj #mylife #life #lifestyle #men #boy #czechboy #aroo
ONE championshipと契約してデビュー戦が発表されました！ 場所はジャカルタでいきなりセミファイナルです。 遂にこの最高な舞台で試合出来ることが出来ます！ 代表の長南さんには契約など色々動いてくださり感謝しています。 しっかり心技体すべて万全に作って挑みたいと思います！ 相手はタイトルマッチ経験もある強豪みたいです。 初海外で思うところもありますが関係ないです。絶対に勝つ！！👊 たくさん練習して全力でやります！！ AbemaTVでも放送されます。 応援よろしくお願いします！！ そして試合に向けてサポートして頂けるスポンサー様を募集しております！ 力を貸して頂けると助かります。 よろしくお願いします！！ http://www.boutreview.com/3/news/item_10402.html
❗️Choose wisely❗️ - Follow us for more exclusive content👇🏻💯✔️ (@millionaires_fitness ) • • • • • #fit #fitfam #motivation
早上健檢 長高0.5公分 增重3公斤 體脂29% 被護理師提醒說要加強運動 所以偶來了 #workoutmotivation #cardio #insanity #deepdeeper #fatlossjourney
Give it your best every time... ⠀ ⠀ Or there will always be someone else who is willing to do your job better. ⠀ ⠀ Learn 📚⠀ Study 🤓⠀ Apply 🏋🏼♀️⠀
Cable side kicks Alternative to hip abductor, doing it on the cables is more challenging and works the same muscle groups. One of my favourites to change up my leg day routine! #personaltrainer #legday #cableworkout #glutes #legdayworkout #gymlife #gymmotivation #gym #gymaddict #fitnessmotivation #fitnessfreaks #5daysout #trainhard #fitmum #bikinicompprep #bikinicomp #bodygoals #fitfam #fitspo #fitnessgirl #gains #leanmuscle #cutting #workoutmotivation #workoutoftheday #firefitness
Trying to relocate my inner fierceness 🔥🔥🔥 . Looks like I’m gonna have quite a busy fall and so many things in the making I need to find some extra energy to get everything done! Btw - do you struggle with time management? I actually coach people on time management as well and was wondering if you guys would be interested in a YouTube video on it??? Let me know if so 😌👇🏼 . #losangeles #california #fitnessmotivation #fitness #fitgirl #fitgirls #bodygoals #bikinibody #beachbody #fitgirlsinspire #calisthenics #calisthenicsgirls #streetworkout #fitnessguide #fitnesscoach #fitgirlsguide #abs #squatspo #workoutmotivation #bodyweighttraining
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow @tips.4health for more workout tips - Follow 👉@tips.4health Dm Credit for respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
YOUR HEALTH IS AN INVESMENT... . Get in touch today to start your fitness journey 👊🏼 📍Cheshire 📞 01625 583233 📍Dubai 📞045 573188 . . . #fitness #gym #motivation #health #lifestyle #workout #gymlife #training #fitspo #inspire #fitfam #instafit #fitnessjourney #fitnessmotivation #physique #workoutmotivation #balance #discipline #instafit #goals #boxing #dubai #cheshire #fitnessaddict #pt #yoga #strongnotskinny #fitnessmodel #workoutmotivation #luxe #icanpt
Hey hey! Let's..... #tuesday 2 PM Wedding Dance 4 PM Wedding Dance 5 PM Wedding Dance 6 PM Wedding Dance 7 PM Zumba®️Step 8 PM Wedding Dance 9 PM Wedding Dance . . . . . . . #letsgo #workhard #workoutmotivation #zumbastep #zumba #weddingdance #dance #fun #friends #workout #passion #job #iamzin #ilovemyjob #firstdance #couplegoals #active #lifestyle #instapost #instapic #instagram #instadaily
When your crazy frd comes visiting from overseas and dragged you outta bed 430am to go drop in and work out. That’s the face after! We finished at 550am. 😂 btw I’m the crazy one. Thx Wen! Time to go back to #VFFtraining and lift some weights @vova_vff #f45 #f45training #vfftraining #girlswholift #ironman #workout #workoutmotivation #fitness #healthylifestyle #stayfit #staystrong
#motivation #fit #fitness #gymlife #flex #gym #trainhard #eatclean #dedication #ripped #fitnessgear #muscle #workout #exercise #cardio #sweat #lifestyle #dentongym #denton #quotes #247gym #gymquotes #health #fitnessmotivation #gymmotivation #fitnessaddict #workoutmotivation #fitnesslover #gymlover #gymrat
V-taper workout💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Please follow and like Follow @gym.lovrs.ig for more workout tips - Follow 👉@gym.lovrs.ig Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
#workoutmotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
turmeric porridge 😋☀️ #transformation #inprogress 🙃 #fitfood #fitnessgirl #fitnessfood #fitnessaddict #fitnessmodel #girlwholift #liftheavy #liftingweights #protein #lowcarb #healthylifestyle #healthyfood #healthychoices #tbt #weightloss #weightlossjourney #weightlifting #diet #dietmotivation #transformationchallenge #workout #workoutmotivation #fitfam #fitnessgirl #fitness #breakfast #bowl #porridgeporn #protein
When you be hittin’ the weights and somebody asks if they can share 😂😂😂 - - - #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitness #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #gayfit #gayfitness #workoutmotivation
Body dysmorphia hit me kind of hard the other day so I decided to break out the makeup and make something of myself 🌻
@3a.m. · Stay Strong 💪 and Stay Dope 😎 ✌Peace | ❤ Love | 💪 Strength · Take a look at my profile out for workout videos to keep you motivated! 😁 #Uniquefit · · · · · · #3amworkout #fitness #fitnessjourney #gymtime #gym #trainhard #fitfam #fitnessaddict #blackgirlsworkouttoo #Fitspiration #gymtime #weighttraining #fitlife #fitnesslifestyle #fitnesslife #getfitwithme #workout #gymlife #getfitwithme #fitspo #fitnessmotivation #cardio #fitnessgirl #girlswholift #gymmotivation #workoutmotivation #fitnessgoals #workout #blackfitnessnow #getstrong #noexcuses
Nonstop Workout#Day11 The PRBM Super Energetic Running Gang of Pune. Flew from Bengaluru to Pune for the 19Aug, Bi-monthly Midnight Run with this gang.....They all make Running feel like a Breeze🏃🙍.... I completed 19.6kms of Run +Walk, meeting and greeting lots of fellow Runners.....An awesome Breakfast spread was arranged by the Pune Running Group members and that was the icing on the 🍰.....Felt renewed energy 🤸🤸 after meeting the group to continue my workouts wherever I am now.. Best part was I ran with a 79yrs old👴 Runner for some distance....He was totally unfazed and just carried on trotting one step after the other with a steady pace....I came to know that he is training with our #punerunningbeyondmyself #PRBM group and he completes 21km Marathon in 2hr:20mins........Age is just a number, ain't it😎😎 #running #runner #runningman #distancerunner #distancerunning #marathons #marathontraining #marathonrunner #sweetworkoutsweat #punerunning #bangalorerunners #nopainnogain #sweetworkoutsweat #runningisfun #running #runnersofinstagram #fatburner #punerunning #bangalorerunners #sundayrunday #sundayrun #runningismydrug #fitness #workoutmotivation
💪👏🙃 #raminatrener#fitnessgirl#sport#olimp_kherson#rest_in_kherson, #khersononline, #kherson_girls, #top_kherson, #khersongram, #kherson_news, #kherson_lifestyle, #best_in_kherson, #top_people_kherson#vip_kherson#sportivniy_kherson, #sport_in_kherson,#kherson_ua#gym, #fitness, #gymgirl, #ukrainestyle, #fitnessgirl#fitnesstranier#workoutmotivation#gymsharktrain#health#training#fitnessmodel#Strathetics#
🔝 Tips! 🔝 Bästa frukosten gjord på chiafrön och Barebells vanilla milkshake. Toppa med banan, hallon och lite kokosflingor - magiskt! 🌟 @tyngre @barebells
*How long will it take to achieve my goals?* The million dollar question! 💵💫.. . One of the first questions my clients always ask me is ‘how long will it take?’ And they are usually disappointed with my answer. Because I’m a long term coach...not a quick fix one.. . I’ve noticed that when fitness and health become completely linked to an external driving force - a number on the scale, an event, a dress size or number of weeks or months - there is massive lost opportunity to learn to LOVE THE PROCESS. To actually love to FEEL healthy, fit, full of energy. We get what we focus on. So if we are obsessing about ‘losing’ weight, cutting calories and using the gym as a means to an end, I’m afraid to say it won’t last the distance. (And it might not be a very fun ride). Of course having goals, challenges and milestones are important. But they should (in my opinion) be secondary to the DAILY experience of feeling good. Tell yourself what a kickass amazing woman you are. Tell yourself you are strong. And grateful. And capable of anything. When your mindset switches to the big picture, the little things become that much easier. It’s not about sacrifice or punishment. It’s about LIVING and feeling your best even admist life’s ups and downs, because, at the very least, your mind and body are being loved and cared for ❤️.. . When embarking on a health and fitness journey:. . ✅ focus on feeling good. . ✅ ensure you have adequate nutritional support - either through food and/or supplements.. . ✅ don’t let yourself be starving! Always have snacks on the go so you feed your brain and those muscles 💪.. . ✅ surrender to the fact that your brain and body needs FAT to function. Especially as women, don’t do low-fat...you will play havoc on your hormones!. . ✅ practice working on your mindset - use the following affirmations above as a starting point ☝️. . ✅ be kind to yourself! I live by the 80/20 rule. Nobody is perfect (and perfect is boring anyway 😉). . ✅ lift weights and practice progressive overload for the best results 🔥.. . #fitmum #strength #mumsthatlift #stronginbodyandmind #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #fitnessgirl #fitnesswomen
C’EST LES VACANCES DONC ❌ NO SPORT !! . . Finalement au niveaux des training le passage de la salle de sport en France 🇫🇷 et ici 🇪🇸 la salle où il y a le strict minimum, a fais que dès que je suis arrivée j’ai continué mes training, étant toujours focus dans ma routine quotidienne. Mais j’ai préféré changer, c’est à dire que je vais dorénavant profiter des nouveaux endroits et moyens d’entraînement comme les fractionnés dans l’eau (Cc @chloelanchois 👋🏼) ou même du renforcement musculaire dans l’eau! C’est très intéressant de travailler ainsi, c’est ludique et à la fois ça change de la routine quotidienne! On reprendra comme il se doit quand les vacances seront terminées 😆💪🏼 . . . . . . —————————————————————— 🎁 Bénéficiez de -25% grâce à mon code « POPO » le lien se trouve dans ma bio si tu veux y jeter un petit coup d’œil et découvrir davantage le programme et tout ce qu’il y a autour de celui ci. Si tu veux plus d’info écris moi en MP 😉 —————————————————————— . . . . . #fitness #fitnessmotivation #fitnessaddict #hollidays #españa #fitnessfreaks #motivation #fitnessaddicted #workoutmotivation #workout #teamfombonne #teamfitcats #teamshape #training #teamgrosguifit #costadelsol #torremolinos #teamshapeevolution #fitnesslife #teamlittlebirds #training #muscu #teambluemoon #blueworkout
It’s important that you know your numbers. Book a body assessment today. Assessment includes: - full fat percentage test - height - weight - circumference measurements - hip to waist ratio - blood pressure and more... 🌸 By knowing these figures you are able to have a clearer idea on what you need to do to reach your fitness goals! R250 per person per test. Call Danielle on 0828707973 to book
Sat night GBK = 1300kcal minus 740 kcal Burned this eve means I’m not there yet - Fuckkkkk gotta do another one tomorrow. Is it all worth it??? errr fuck yes
Gymhair, don’t care! A glimpse of my legday today. Swipe for some videos. 🍑🏋🏻♂️ - Full legworkout of today was: - Kettlebell swing and kettlebell squat superset. - Back squat - Leg extension -TRX Pistolsquat - Leg back extension - Seated calve press - Leg kick back - Stiff legged deadlift - Hip thrust All 3 set of 8. And of course some ab exercises. - So, let me know what you think 😊 - - - #legs #fit #fitness #fitnessjourney #fitdutchies #fitfamnl #fitfam #yoga #fitover40 #calisthenics #crossfit #fitgirl #workout #workoutmotivation #hysterectomy #muscle #strongwomen #strong #squats #fitnessaddict #gym #gymmotivation #gymlife #selfie #selfies #mirrorselfie #nikkieplessen #nike #gymshark
WHEN THE SUN GOES DOWN BE SURE THAT YOU GAVE 💯% TOWARD YOUR GOALS #timetokillsomefat #fitfam #fitlife #getoutside #cardio #fitnessaddict #cycling #fitness #gym #gymmotivation #gymlover #lifestyle #fitnessmotivation #sports #trainhard #noexcuses #bodybuilding #fitquote #fitnessmotivation #gethealthy #healthylifestyle #keepupthegoodwork #photooftheday #running #diet #exercise #fitnessmotivation #weightloss #workout #workoutmotivation #healthylifestyle #gethealthy #mykonos #pictureoftheday
#fitnessmodel #fitnessmotivation #fitnessbody #fitnessaddict #body #gym #gymmotivation #fitnessgirl #girl #italiangirl #legs #booty🍑 #workout #mombody #workoutmotivation #bikini #bikinigirl #bikinistyle #summer2k18 #momofinstagram #momofboys #momlife #sèxy #cool #fit #toptags #totalbody #bodygoals #fotoalmare
✅✅✅REMEMBER that fitness is not a destination but a EVERY DAY commitment!💪🏼🙌🏼 . I think it’s really important to work on your self-acceptance when starting a fitness journey. . Staying committed to fitness can be challenging as it is a hard and slow process with a lot of ups and downs. This is why it’s key to learn to love our bodies for what they are and what they are capable of. You might not be where you want to be, but accepting this and loving yourself unconditionally will help you be successful! . Instead of focusing on the results, focus on the journey using daily praise and self-love to keep you motivated! ❤️ . LOVE YOURSELF 😌 . . . . . . . . . . . . . . . . . . . . . . #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #abs #selflove #selfcare #loveyourself #college #goals #motivational #motivation #love #likeforfollow #beach
LOW IMPACT AB FINISHER🙌🏼💪🏼 TAG A FRIEND WHO NEEDS THIS!❤️ You can add these exercises to your ab routine or you can do them together for a low impact ab finisher!🙌🏼😍 . Side plank with reach x12-20 each side . Bug side jumps x20 Hip dips x12-20 each side . Plank with reach x20 . Repeat 3-5 times non stop!🤪🤪🤪 . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #buttworkout #butt #leg #legs #abs #selflove #selfcare #loveyourself #college #goals #abs #fitlife #strong
Keep going to the gym despite of the weather. Think I was the last one to leave the gym today. However on my way back there were ppl all geared up running on the snow-covered road... 🤭 . #norwegianwinter #snow #vikings #workoutmotivation #pregymselfie #workout #energized #strongandbeautiful #fit #feedmymuscles #luckygirl ❤️ #fitnessgoals #fitgirl #fitness #fit #healthylifestyle #bulkup #muscleup #weighttraining #shapeyourbody #gymwear #strongissexy #gettingthere 😘
Road to amature olympia india ! One of my favourite poses.. Boom.. Most muscular pose!! . . . . . . . . . . . . . . . #fitspo #fitness #photoshoot#goodvibes #weekend #love#nice #awesome #bodybuilding #hot #aesthetics #fitfam#travel #shredded #beach #model #love #abs #physique#india #bangalore #workoutmotivation#instafitness#fashion #lit #cool #jj #ifbb #goals #tbt
Weight loss workouts & tips! Double Tap and SAVE if you find these exercises useful!✅ cc: @betterme.tips
might frame this and give it to her with some flowers 🌷 @ashleigh_jordan _________________________________ #fitcouple #sunset #datenight #pittsburgh #citylife #dieting #healthylifestyle #412 #downtown #babe #loveher #workoutmotivation #fitspo #fitchick #justpeachi #views #mondaynight #summer18
HIIT WORKOUT from my App that you can do both at HOME and at GYM, how good? And with the build in HIIT TIMER it’s so much easier to execute 📲⏱✨ cc: @linnjacobsson
Soo ya gurl got into uni after 3 years of college !! Sorry for being inactive for the last couple of days i have been spendong time getting ready to moveeee my arse to uni 📚 But for now i am about to go kill a glute session, once and again fuelled by pizza🙄 This seamless range is liiiifeee. literally my fav leggings for leg day atm! Use my code NAD for 35% off @myproteinuk 💕
Protein🆚Protein🆚Protein‼️ 🍖🍗🐟 Which Is Better⁉️ _ Follow 👣@celziusnutrition for the BEST in nutritional facts and tips _ Excellent post by @sarah.j.murphy showing my top 3 animal protein sources. The info here is for 100 grams. Chicken is the leanest while both salmon and steak are higher in fat. A mistake that people often make when they first start tracking macros is they view a specific food as a protein source only and forget that there are other macros that come along with it. These are all great protein sources but salmon is also a fat source as well. There is nothing wrong with any of these but when you track macros, you have to track all of the macros and not just the one that you’re primarily eating the food for _ 👥Tag, save, or share with someone that loves their protein _ #iifym #flexibledieting #macros #pfaufitness #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #losefat #physique #naturalbodybuilding #igfitness #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #protein #foodprep #mealprep
Today was a very productive day in the kitchen! For $100 I was able to make 8 lunches, 4 dinners, and lots of healthy snack options. 🙌🏽 Walmart has never been my favorite place, but the one in this area had organic-fresh produce and the store was VERY clean! 😍 Head to my Instagram stories to see what we are eating this week! 👌🏾 #happyhealthyhumble
Classic "dropping my new album" caption 😆 - But seriously, just wanted to say thanks to each and every one of you who decided to hit that virtual follow button so that we can connect and interact together 😌 - We're 10k strong! Jeez 😱 Looking forward to continuing this journey and progressing as a unit 😎 Appreciate you all 👊 - Things are getting interesting and I'm always thinking of ways to improve along the way. If you have any suggestions or comments on what you'd like to see more of moving forward, comment down below! - - - #milestone #10k #community #cheesin #beachlife #bodybuilding #abs #fitspo #fitfam #progress #getbetter #raybans #alphalete #getfit #legend #workoutmotivation #fit #gym #menshealth #instafit #gymlife #leangains
Happy Monday Instagram fam! My 30 day Bigger Better Booty plan is now available ‼️DM me if you’re interested 😉 - - - #BodyGoals2018 #queenofabs #bodiedbyty #womenthatlift #nike #coreworkout #abs #workoutmotivation #fitnessmotivation #fitnessjourney #fitnessinspiration #tonedwomen #longevity #health #abs #womenthatlift #nike #getlit #inmyzone #humpday #getfitsis #resultsday #personaltrainer #allidoiswinwinwin #fitandsexy #fitlifestyle #worththechaos #queenofabs #workhardplayharder
FAT BURNING WORKOUT 🔥 . TAG a friend! . Super late workout tonight but wanted to make sure I shared some of it with ya 🤗 Diet and being in a caloric deficit in addition to higher intensity training/cardio is 🔑 for fat loss! I just wanted to share some exercises you can do anywhere that are perfect if you’re looking to lose fat 💕 . 1️⃣Decline Plank Kick Backs 2️⃣Flutter Kicks 3️⃣Burpee Variation 4️⃣Side Gallops 5️⃣Alternating Jump Lunges . @brettstir 🎥💕 Top- @justpeachi _____________________________________ #fitfam #fitnessjourney #fitness #fitnessmotivation #mondaymotivation #mondaynight #workout #workoutvideo #workoutmotivation #fitchick #citylife #cityviews #healthylifestyle #happiness #positivevibes #fatloss #fatburningworkout #hiitworkout #pittsburgh #summer