#treadmillworkout
Vacation had me slacking, but I kicked this Sunday right in the crotch! Church with my girls, cleaned my house AND the chicken coop, made food, and made sure I carved out time for self care. I busted out 40 minutes on the treadmill, and if you ever want that time to fly try this workout! I modified a bit at the end, but this felt great! #selfcare #fitmom #treadmillworkout #dreadmillrun #runnersofinstagram #runningmom #momsrunthistown #superflysunday
Here’s another weekly summary. First full week on the new @reebok treadmill and it is amazing. Smashed loads of personal bests! I’m hoping I’ll be ready for my #gameblast19 marathon on Friday! You can support and watch me live on the day here: twitch.tv/obbich . . . . . #walking #walkingfitness #instawalker #instawalking #marathon #marathontraining #training #instafit #fitnessjouney #treadmill #treadmillworkout #treadmillgaming #fitnessxgaming #gaming #playstation #reebok #sneak #running #asics #dualshock4 #twitch #twitchstreamer #twitchgaming #streamer #smallstreamer
Talked my 12yo into coming to the gym with me today. He only did about 18% of my 6 mile run, but I might enlist him for my speed workout days. ☄️ #runlikeamother #winterrunning #treadmillworkout #winterworkout #longrun
Longest treadmill run ever #treadmillworkout #precor #longrunsunday #triathlon #swimbikerun #zwiftrunning #hammercan #howihammer #salming #salmingcanada @hammercanada
Finally seeing a difference in my stomach. Not a huge difference but definitely flatter! #sundayfundayworkout #newyearnewme #workingonmygoals #workingonabetterme #anxietyrelief #treadmillworkout #armday #misscolegetsfit
Goodbye old friend. After 14+ years your retirement is well deserved. #treadmillworkout #treadmill #g3coach
My goal was to do an easy 3 miles on the treadmill after the 3 from yesterday. I just kept going and couldn’t stop watching a few running movies on YouTube and decided I should stop at 6. Making good progress on my goal this month. #runhappy #treadmillrunning #2019goals #runnersofinstagram #treadmillworkout #treadmill #running #runner #run #runnersofinsta #illinoisrunner #illinoisrunning
Workout done ✔ 40.07miles)It's day 17 of the February heart disease awareness 50 Miles jogging challenge.#fitchallenge #runningforacause #nikerunning #runhappy #htfitness #runningismytherapy #fitnessmotivation #Ladyfitness51❤ #outshineyourpain #timetorun #taylortexas #kidneydisease #renalwarrior #treadmillworkout #justdoit #weightlossjourney was its was struggle because I have vertigo.
Sunday Run Day.. Do you RUN with a guided Coach.. at first Im thinking I don't like someone talking in my ear the whole time but it wasn't too bad it had me slow down my pace and get more in tune with my breathing posture and form. Obviously running is very physical but it needs to be more mental because your mind plays tricks on you to give up and just stop because you run on empty not staying in tuned with why your running...also I run and share my journey with hopes to MOTIVATE other's even if it's just one person to take that first step and put those shoe's on.. YOU CAN DO IT..tell yourself you can just take one step at a time and focus on being the best you can be for YOURSELF...psst I think I had a little motivator today RUN ADDI RUN #active4life #activekids #runnerlife #motivatedrunner #motivation #runner #sundayrunday #justdoit✔️ #yougotthis #run4strength #run4health #run2train #run2motivate #runningshoes #putthemon #mindovermatter #run #runslowtorunfast #treadmill #treadmillworkout #makeitawesome #thumbsup👍
Raven hopped on the treadmill by herself when we went to get the other dogs before our hike. The treadmill is a great supplement to work on confidence building, body awareness, mental and physical stimulation. #dogsunleashedk9training #unleashyourbestfriendspotential #confidencebuilding #treadmillworkout #treadmilltraining #dogsontreadmills #gsd #workingdog #dogswithjobs #gsdsofigworld #gsdofinstagram #germanshepherd #germanshepherdsofinstagram #shepherd #shepherdgram
Putting in some work. More mental clarity and determined to reach my goals by any means 👍🏽🏋️ . . . . #motivation #workout #work #workoutmotivation #weight #gone #lbs #goals #club #coming #soon #family #keto #ketodiet #tranformation #bikes #muscle #treadmillworkout #intermittentfasting #exercise #waterfasting #followforfollowback #likeforfollow #likeforlikes #world #instagram #instafit #instapic
For todays challenge you have the chance to earn 5 BONUS ENTRIES into the competition. The rules are simiple, DM us a video of yourself, (in portrait mode) with a brief introduction. Share something about yourself or what your favorite excersize is and then sign out. Demonstrating for us today is @brigitterussell who will automatically recieve the bonus points! If you send us the video you are also giving us permission to repost it in the story. If you don't want the video shared simple say so in the dms.
New duvet, cover and memory foam mattress topper... hope it’s gonna help with my sore bones #tryingtoloseweight #treadmillworkout #myfitnessjourney #lyb #juiceplus #goals #exercisebike #exercise
Sunday Funday sweat sesh!!! I’ve been doing home workouts but feels so good to get this in at the @ymcaandover gym... #gym #motivation #treadmillworkout #sundayfunday #momsofig #livingmybestlife #sweatitout #weightlossjourney #musclegains #married #ketodiet #ketotransformation #12lbsdown
Day 45 - Watopia HM Training - The Long Run (7mi)!! * * Today’s run felt surprisingly good and it’s nice to see that I was able to keep my heart rate down throughout the session. Hopefully the same happens for the half-marathon next week. Unfortunately, my pod was a little bonkers today by fluctuating +.2-.6mph when I was at a steady 7.1 mph on the treadmill, so the time should be a few minutes slower than what’s posted. Let’s hope that the pod doesn’t give me issues during the race. In regards to my ankle, it held out pretty good up until mile 4, then it started acting up a bit, nothing unbearable, luckily. This last training block should help with some recovery since the mileage for the week has gone down due to the pre-race taper. Keeping my fingers crossed 🤞 * * #runningmotivation #treadmillworkout #treadmillrunning #halfmarathontraining #longrun #zwift #zwiftrunning #gozwift #gozwiftrun #hokaoneone #timetofly #hokabondi5 #run #runner #running #fit #runtoinspire #furtherfasterstronger #runhappy #time2run #instafit #runners #fitness #workout #cardio #training #instarunner #instarun
Longest treadmill run ever....the MN winter isn’t getting any shorter and Boston is fast approaching. Let the indoor long runs begin. I started watching the Russian Doll on Netflix and got through 6 episodes🏃🏼♀️ #runningmama #marathontraining #marathonmama #bostonmarathon #bostonmarathontraining #bostonstrong #treadmillworkout #treadmillrunning #netflixbinge #netflixmarathon #15miles #oiselle #longrun #longrunsunday
Gym “pet peeves” you are most likely doing... • This post is a lil different but I wanted to touch on some really annoying pet peeves I have from the gym that I wanted to shed some light on in hopes that people will change them. 1️⃣ HOLDING THE TREADMILL/HANDLES WHEN DOING INCLINE WALKS -WHY? I see this literally EVERY SINGLE DAY I go to the gym & it’s almost EVERY person doing incline. I just do not understand. I know that if you do this you prob don’t even realize it but this just shows that you need to PAY ATTENTION TO YOUR MOVEMENTS. No matter what you are doing, lifting or cardio, you need to check in with yourself & just realize wtf you are doing. If you want to do incline walks (which is amazing bc it’s a good way to burn cals) then wwwhhhhhhy tttthhhhheeee fffff*****kkkk are you holding onto the handles? That defeats the whole entire purpose of the incline? You do it cause its easier on the legs but then DONT DO INCLINE??? (Sorry this one really gets to me hahaha)Let go of the damn handles and let your legs do the work instead. 2️⃣HOLDING ONTO HANDLES WHEN DOING STAIRMASTER -this ties into the same thing as the treadmill one but this is also one I see all the time....I get that balance can be tricky here, specially if you are doing some side booty work or whatnot. But that DOES NOT MEAN that you hold your weight on your arms to give your legs a break. When I use this machine I lightly place my wrist/arm on the handles to give myself balance but I NEVER grab onto the handles with my hand/fingers to hold. 3️⃣BEING ON YOUR FRIGGIN PHONE DURING YOUR REST TIMES -this one really pisses me off as well. Gyms are usually busy places & unless you go to a nice-ass expensive one with a million different weights/machines to use then most likely people are waiting on you to complete your sets & jump onto that squat rack or whatever you are using. Being conscious of this, you should realize that spending more than 1 minute on your phone scrolling through whatever shit you are looking at on social media is just RUDE. I get if you are using your phone FOR your workout (tracking weight/sets, looking up exercises) but if you are doing anything else...get tf off it. It ph
T A B A T A R U N N I N G . . 20 seconds High Intensity Running . 10 seconds rest . Complete 8 times. 4 minutes workout. . Want to run for longer than 4 minutes? (4 minutes easy right?!) Have 1 minutes rest and repeat 4-6 times . . #tabata #tabataworkout #tabatatraining #personaltrainer #trainer #running #run #runningman #runningmotivation #fitfam #cardiff #workout #workoutroutine #treadmill #treadmillworkout #10ktraining #runningshoes #runrunrun #instafit #instafitness #fitvideo #exercise #letsdothis #halfmarathon #runningtips
Well, I was going to head outside for a run today.... Then my pants said NO WAY. Treadmill for the win! #itscoldoutside #makewinterstop #run #running #treadmillworkout #treadmill #treadmillmiles #sundaymiles #itsfreezingoutside 🇨🇦
My first time attempting this. It pays off to have a strong core. Otherwise, this never would have happened. I still struggled a bit. S/O to my WOP @hoffsunshine for talking me into it. #firstattempt #abs #abroller #treadmillworkout #strongcore #fitnessmotivation #gymlife #abexercises #fitfam #AWNP #jennings #gyminspiration #makeithappen #results #herbalife
It was a fast kind of day, my legs are considering going on strike now. SUPER SUNDAY WORKOUT getting ready for Puerto Rico 70.3 with answer race simulation day of 3hrs on the bike including 5x20mins at or above race effort of 230 watts with a 5min rest between efforts, then I went immediately into a 25min run with the first 3k just above race pace at 4:21/k then settled back into 4:30/k for the remaining run, after all that I stole a great idea from @ecfitboulder and knocked out 3x5 reps of hex bar deadlifts with 155lbs loaded up, then went into the sauna for 17mins. This is a big training deposit and I had to enlist the moral support of @thiessenrod to get through this one, thanks buddy! Four more weeks to showtime! #halfironman #ironmantri #ironman703 #swimbikerun #paincave #dreadmill #treadmillworkout #tritraining
A 5km run on the treadmill running 400m intervals @4.24 pace and 200m intervals @5.39 pace 🏃🏻♂️😊 #running #run #runningmachine #treadmillworkout #treadmill #nordictrack #training #triathlontraining #ironmantraining #marathontraining #triathlon #triathlons #triathlete #triathlonlife #athlete #swimbikerun #vegantriathlete #veganathlete #vegan #plantbasedathlete #plantbased #nomeatathlete #sports #sport #exercise #5k
220 cal ran off not bad #slimmingworld #keto #lchf #fitnessmotivation #treadmillworkout #c25k #yyc #yycfitness #paretest #fitnesstest #slimmingworlduk #slimmingworldusa
It won't stop snowing! I'm trapped in a tiny room with a treadmill help! #training #truestory #healingrunner #treatitlikeajob #treadmillworkout #streakrunner
Noodles! That’s what my legs felt like today (after that 6 miles of snowshoeing yesterday)!! Did 40 minutes on the treadmill aaaaaaand Noodle legs! #ww #wwstrong #fitforlife #healthylifestyle #heathyliving #wwfreestyle #wwlifestyle #wwlifetime #wwiowa #weightlosstransformation #wwinspiration #wwmotivation #treadmillworkout #noodlelegs #kristilynae
Sunday workout. How else do you think I keep my body looking this good. 💪 #workoutdog #dogworkout #sundayworkout #canadiandog #canadiandogs #treadmillworkout #havanese #havaneseofinstagram #havaneselovers #havaneseoftheworld #mydogrunsthe6ix #torontodogs #dogsoftoronto #lazydog #dogslife #pupstagram
All 5 goals achieved again today 💪 with a nice little 2 mile walk/run on the treadmill this morning 🏃♀️👌 Back on with the kettlebell and weights tomorrow 🏋️♀️ Going to have another go at having a small run on the treadmill too..only problem i have with that is that I feel like I'm going to go flying off and get a little wobble on 🤭😳😂😂..I'll keep having a go though to help with my confidence lol👍 Will come back tomorrow and update if I managed to stay on the treadmill haha 🤭🤣🤣 Anyway, hope you've all had a great weekend..🌞 chow for now..😘👋👋 . . . #fitnessgoal #fitnessregime #exercisemotivation #weightlossjourney #weights #kettlebellswings #kettlebellworkout #treadmillworkout #treadmillmiles #treadmillrunning #caloriedeficit #myfitnesspaluk #lifestylechange #lifestyleblogger #fitnessblogger #
➰Keep your head up, Keep your heart strong. - Shalane Flanagan➰ . . ➰ Took a step back today ✋🏼 Trying to stay optimistic, while I nurse my hip back to normal 🤞🏼🤞🏼Two very easy miles on this Sunday afternoon, with some walking in between! ➰ . . #instarun #instagood #instarunners #runnersofinstagram #runnersofinsta #runnerlife #runnergirl #runnerspost #runnersworld #runner #run #runaddict #runlove #runrunrun #igrun #igrunner #wisconsinrunner #sundayvibes #sundayrun #sundayrunday #runnerscommunity #allsznrunner #treadmillworkout #halfmarathontraining #womensrunningcommunity #womensrunning #garmin
#treadmillworkout from earlier today. Meant to post with previous post. . . . Lots of time still left to train for the #greatnorthrun2019 Currently on week 4 of this training plan. #gettingfasterslowly
This is what happens when you try to take a gym selfie in between sprints on the treadmill. #angerface #gymface #treadmillworkout #sprints #fitdad
Good thing about having a treadmill at home......... you can run in your bra and pants 😂 • • #treadmillworkout #running #sweatymess #workingtowardsmygoals #fitnessmotivation #nopainnogain #motivation
First training of the day - 1h20 with 4 x 6’ @ 4:08 min/km... Swiming next - Technical course with Anastasia Polito #topoathletic #treadmillworkout #norditrack
First training of the day - 1h20 with 4 x 6’ @ 4:08 min/km... Swiming next - Technical course with Anastasia Polito #topoathletic #treadmillworkout #norditrack
Evening training 30 min in treadmill #sundytraining #treadmillworkout #viimsispaspordiklubi
#sundayrunday an hour on the treadmill. 😵But I got it done and I am so proud. . . Each run I start with a goal. Maybe it’s to maintain a new pace, or to focus on keeping me feet under my hips. Sometimes it’s more mental. Today’s goal was “keep it easy, stay patient.” . . An hour on the treadmill with only 3 breaks under 60 seconds each. Kept my heart rate low. Didn’t stop early because I was bored or impatient, or because I’m so far from my goal that it seems silly to even try. That’s a pretty big win for me. . . Trying out compression socks, too. And I’ve got to say this feels a whole lot better!
Sweat session complete ✅ Threw some interval training in on the treadmill which I haven’t done in years. Holy moly it totally smashed me but the mental challenge kicked in towards the last 2-3 sprints and I really wanted to give up but kept pushing through it and did it. Feeling accomplished and have now set a goal to complete one of these sessions weekly to help build endurance and stamina 👌✌️ - #gymlife #gymtime #sweat #fitfam #fitness #fitnessgirl #fitmum #fitnesslife #intervaltraining #cardio #workouts #endurancetraining #hustle #treadmill #treadmillworkout #moveyourbody #inclinedtreadmill #strength #strongwomen #strongfirst #running #sprinting #accomplished #stamina #fitjourney #burnthosecalories #highintensityintervaltraining #inspiration
Makes a good footrest 🤣🤣🤣#treadmillworkout #tryingtoloseweight #myfitnessjourney #healthybodyhealthymind #exercisebike #exercise
