#totalbody
Second part of todays class #totalbody #core #abs #pushups #bodyweight #bootcamp #grouptraining #fitness #groupfitness #saturdaymorning #groupclass #TFR #fitfam #TrainingForResults #gymflow
Functional fitness @ home, all you need is a book for this one! 📖🙌🏼💪🏼. • BOOK WORK 1/3 Try these 5 moves - 45 seconds work/15 seconds rest/3x. • Save for later 📌 & Tag a friend! 👥 Follow @amyfit100 & keep and eye out for PART 2 tomorrow! 👀👌🏼💪🏼. • 🎶💘🌴 Fight N Love - by @evrloveblake 👈🏼 go follow for more bangers!! • #amyfit #personaltrainer #book #cookbook #partygrub #totalbody #absworkout #fitness #fitfam #fitmom #functionaltraining #athomeworkouts #amyfit100 #workout #strength #muscle #fitlife #fun #vegan #inspiration #motivation #noexcuses #gymlife #yyc #yeg #pillow #local #hiphop
Another weekend of training is underway... DFWK, bringing the latest and greatest to Moose Jaw this spring! @dance_fitness_with_kyra_inc_ #kcrew #training #totalbody #fitness #update #local
