Thoughts and feelings are like road signs. They may indicate direction, they may hold information. But they are not us. We are more . Observe them, notice them, ask questions but know that they will pass . We are more. We are our skills, our interests, our hobbies and habits, the strength and courage of character we show . I want to say a special 'Hello' to all the teens & young people out there.🙋🏻♀️. Know that our beauty/ physical looks are superficial & empty. We are more . You are more. Your life is unique, different from anyone else's & the light you shine is very unique too. Your possibilities are endless. Keep shining flowers!! 🌸🌻🌺 . #mentalhealthmatters #teenhealth #youngpeoplematter #teenanxiety
Casual Fridays with The Office: Could it actually be good to run away from your problems? Maybe so. Life gets stressful. Sometimes we have a tendency to just sit in the stress, and that just causes things to get worse. Is permanently running away from your problems going to help? Probably not....BUT taking a break for some self care can make a HUGE difference.
CASUAL FRIDAYS - Each Friday, I’ll be putting up a quote from The Office and of course relate it to mental health. Today’s quote: “Fear plays an interesting role in our lives. How dare we let it motivate us? How dare we let it into our decision making, into our livelihoods, into our relationships?” - Robert California ... There are so many times when we let fear motivate us to do things we don’t want to do. Or to avoid things we want. It can work its way into every part of life. Fear will be there sometimes. You can overcome it. You CAN overcome it. YOU CAN OVERCOME IT...and make the decisions you want, reach for what you want to reach for, and Live YOUR Life!