#strengthathlete
Officially weighed in at 127.8 and got another cool athlete badge.. but with my name spelled wrong 😐. They have other events along with powerlifting here this weekend. The dodgeball/juggling event looks fun 😀 #skillcon #powerlifting #vegas #pizza #planethollywood #strengthathlete
#037 Pre-Fatiguing Muscles 🥵 Benefits Mind-Muscle Connection ✅ Does NOT Necessarily Help Strength ❌ Can Add Intensity To Workouts and Improve Nuerological Pathways During Exercise. _________________ Athletes looking to take their talents to the next level. New gym-goers looking to figure out where to begin. Both can get the benefits of Above Average Fit Training. __________________ Contact @aboveaveragefit@aol.com or DM’s us about receiving coaching opportunities to level up your performance for the next season or if you’re just looking to get familiarized with creating a healthy life 💪🏽 • • • • • #aboveaveragefit #athlete #athletelife #athleteculture #strengthathlete #bodybuilding #exercise #fitness #gym #workouts #standoutabovetherest #cardio #fitnessfacts #traininsane #strongbody #fitjourney #workoutprogram #accountability #muscledevelopment #preworkout #fit #programming #muscle
Got to work with @codyfinneypl on some basic math skills today. We learned our 1's times tables and not to eat the crayons. But seriously, huge thanks to @greenmanrichard and the @forgefitnessgladwin crew for their hospitality this weekend while we were at their gym for the @michiganapapowerlifting meet. I ended up sweating a bit more than I anticipated but was happy to help on the platform. Always great to see you guys. Awesome job to everyone who competed but especially to @k8franks . I'll have a full post on her shortly. Great stuff from this pretty lady. . . . . . #ForgeYourOwnDestiny #ForgedAthlete #Powerlifter #Meetday #Squat #BenchPress #Deadlift #PureMichigan #crayola #MentalMath #commoncore #StrengthAthlete #StrengthCoach #BuiltForWar
“Wait, Don’t you remember the time you told me “”If you ain’t first, you’re last”? • “Oh hell, Son, I was high that day. That doesn’t make any sense at all, you can be second, third, fourth… hell you can even be fifth.....” 😉🤪whelp I got fourth..... outta 9 insanely strong badass women! Super competitive class! I met my goal of not zeroing on any lifts. I didn’t drop any rocks on my feet and I hit a few PRs to boot!!! Most of all..... I did indeed..... Give Er Heck!💯 Gettin better and growing more in this sport. Now Anotha One!! 💪🏼 • 120 Stone to Shoulder 250 deadlift for reps. I got 21 or 22. Too tired to look. It was a lot 🤮 310 yoke run. 125 Keg. 150 Keg over bar 127 Log Press. Missed 137 145 Stone Of Steel Over Bar. 9 or 10 reps (before I was only able to do one!!) Such a sick event full of dope strong strong athletes . Love it!! And love my strong community!! 💪🏼💯 @iron_warrior_strongman @hiitboxbrighton @arcanumedge • • • #strongman #swolasaurus #competition #ussstrongman #strong #strengthathlete #work #goals #pr #gains #progress #lift #athlete #fitfam #fitspo #weekend #5280 #growth #power #shelifts #harleyquinn
No PR today but got this respectable set of 275lbs for 6 reps 💪 . . . . #chestday #chestworkout #benchpress #quads #physiquefreak #muscle #bodybuilding #bodybuildingmotivation #naturalbodybuilding #workhard #natty #mensphysique #aesthetic #trainhard #amrap #carbs #reps #noexcuses #lift #nopainnogain #powerbuilding #success #strengthtraining #dreambig #strengthathlete #lifestyle #powerlifting #strong #goalsetting
5 - 0 at South Seneca tournament... so proud of you❤ #letchworthwrestling #wrestling #strengthathlete #determined #onematchatatime #fearless #nopainnogain #focused
I decided to work on deadlift form, so I casually did a lot of singles with 400lbs. Made some serious technique fixes. I've start focusing on screwing my feet into the ground, I noticed it helps me activate my glute which I had a hard time during before. This could be really huge, I think I'm going to make some good progress. Though this may affect Monday's deadlift workout😅 #strengthathlete #strong #strengthtraining #deadlifts #powerlifter #strengthlifting #gains #lift #powaa #powerbuilding #teenbodybuilding
Squats and Deadlifts! Depth has been getting better! The past two squat sessions I’ve put away the belt and sleeves. I’m trying to rewire my mind and muscles to focus on controlling the weight and keeping my form tight. On a side note, I hit a beltless deadlift PR at 405 today! Hope today’s session was good for you! • • • Be determined and be resilient #mr_michaeln • • • #powerlift #powerliftingtraining #khmerican #usapl #usaplmn #deadlift #deadlifts #deadlifting #trusttheprocess #squats #squat #squatbooty, #glutesfordays #strongereveryday #trainlikeabeast #mychefboxmeals #powerbuilding #boostedaesthetics #strengthathlete #bodybuilding #powerliftingmotivation #loscampeonesgym
Fitness is a relative concept that differs for an athlete, a yogi or a regular gym goer. No matter where you stand in your journey keep in mind these 5 pillars of fitness to guide you - 1. Muscular Strength 2. Muscular Endurance 3. Cardiovascular Endurance 4. Body Composition 5. Flexibility What does your idea of fit look like? 🔗 in bio. #ModernIndianMan
🚜 Volviendo aplicar entrenamientos de Strongman "tire flip" Volteo de neumático (Entrenamiento de fuerza y resistencia). #powerlifting #powerliftingmotivation #powerliftinglife #powerbuilder #girlswhopowerlift #powerlifter #strongman #squat #bench #deadlift #squats #strength #fitness #followme #follow4follow #followforfollowback #comment #instafit #inspiration #fitnessaddict #workout #bodybuilding #aesthetic #gym #rawpowerlifting #training #strengthathlete #motivation #determination
Foto despues de unos tire flip (volteo de neumático) con la poderosa @luchysp2201 #powerlifting #powerliftingmotivation #powerliftinglife #powerbuilder #girlswhopowerlift #powerlifter #strongman #squat #bench #deadlift #squats #strength #fitness #followme #follow4follow #followforfollowback #comment #instafit #inspiration #fitnessaddict #workout #bodybuilding #aesthetic #gym #rawpowerlifting #training #strengthathlete #motivation #determination
Enjoy Every Practice Session and See the result at the time of Competition. ___________________ Morning Motivation🎯 @physicaleducationworld @sportsquotes_ ___________________ #athletequotes #athletemotivation #athletesfoot #athletexkz #athletetraining #crossfitathlete #athletelife #strengthathlete #athletesearch #teenathlete #athletefood #coachlover #coaches #coachman #training💪 #trainingpeaks #trainingwear #trainingshoes #physicaleducationteacher #physicaleducation #physicaleducationindia #physicaleducationworld
Days like this is what motivates me the most. This time last year I struggled to get one rep with the 185 stone. Today I worked triples to take it easy since I’m maxing out this week. Grateful to be surrounded by strong ass people who push me. Three months out from @californiasstrongestman 💪🏾 #strongman #training #atlasstones #atlasstone #californiasstrongestman #ecwc #keepgrinding #threemonthsout #stayingready #womenwholift #strongwomen #amazon #angles #strengthathlete #fit #fitness #athlete #fitspo #fitspiration #lightweight #middleweight #undecided #progress #babysteps
Part 4: 5 Minute Skipping Warm-up.⠀ ⠀ Single Leg Alternating Skips - 1 Minute. ⠀ ⠀ Great work! You're almost at the end of the warm-up! For this minute just focus on being loose and shaking the legs out a bit. ⠀ ⠀ #BEAthletes #BETheBestYou #Athletics #GivingBack #WorkingOut #WorkingOutAtHome #StrengthAndAgility #StrengthAthlete #AthleticDevelopment #EnduranceAthlete #TrainLikeAnAthlete #AgilityTraining #Skipping
Ninja Turtle Training - Injury Resilience ✅ When I was little, my favorite cartoon was Teenage Mutant Ninja Turtles. Ever since then, I’ve been training to become one. ✅ I have always loved training back stuff. Rows, pull ups, deadlifts, high pulls, rear delt flies, kettlebell swings and snatches, etc. have always been fun for me and I would guess is a big reason as to why I have remained largely injury free since I really began focusing on it. ✅I always do my best to say things as they are and to avoid embelishing/exagerating stories and prefer to show results rather than talk about them. This video is a way to show something that isn’t easily seen and to hopefully motivate more people to train their back with more intent. Back and shoulder injuries and pains are fairly common in many different sports and activities so it makes sense to me to make the entire back as strong as possible, from the lower to the upper, the spine, lats, upper back and rotator cuff muscles. ✅This is just a simple band row exercise where you wrap a band around something in front of you and pull it towards you. It helps to think about pulling your chest out and pulling your elbows behind you to get maximal upper back and lat activation. I typically program these for 2-4 sets of 10-20 reps after all other back work has been completed for the day. Rows of all types should be a staple in any strength training program. I’ve heard you should do 4 times as much rowing as pressing and twice the amount of rowing/horizontal pulling as you do vertical pulling. I try to hit these ratios as close as possible in my programming and the results seem to be pretty damn good! @oregoncrossfitoc #strickerstrength #benchpress #upperbody #motivation #rawstrength #gym #fitness #backworkout #upperbodyworkout #looklikeyouworkout #powerbuilding #powerlifting #strengthtrainingbendoregon #powerliftingbendoregon #bendoregonpowerlifting #bendoregonstrengthtraining #bendor #bendoregon #inbend #bendoregonfitness #jackedandstrong #athletedevelopment #sportsperformance #strengthathlete #strengthtraining #whoneedslegs #strengthandconditioning #powerdevelopment #upperbodystrength #oregoncrossfit
Seth doing a little dancing and a little benching. @sg_powerlifting - - - - - - Working sets at 250lbs today. Did two sets of 4 before this and then ended with this set of 5. Had some tenderness in my left elbow (hits the sleeve and it coming up a little uneven.) Bench is on the come up though! This is my best set of 5 to date! Loving this new No Negations shirt as well! Check them out! @nonegations #PPW #Blessed #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #BeAChampion #WinsAndLosses #Fitlife #FitFam #NoNegations #TherapySession #Goon #DreamChasers #UsaplOhio #ParkwayPowerLifting #ParkwayPower #SGPowerlifting #NoNegations
Working sets at 250lbs today. Did two sets of 4 before this and then ended with this set of 5. Had some tenderness in my left elbow (hits the sleeve and it coming up a little uneven.) Bench is on the come up though! This is my best set of 5 to date! Loving this new No Negations shirt as well! Check them out! @nonegations #PPW #Blessed #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #BeAChampion #WinsAndLosses #Fitlife #FitFam #NoNegations #TherapySession #Goon #DreamChasers #UsaplOhio #ParkwayPowerLifting #ParkwayPower #SGPowerlifting #NoNegations
Deadlift work yesterday. Worked up to 395lbs for 1×3. Still feeling strong and solid despite feeling a little sleep deprived but that's insomnia for you. Coach has been keeping me busy during the off season. Gearing up for the next meet prep 💀 . . Body weight sitting around 138lbs. . . Coach ➡️ @paynterperiodization . . @liftevil threads . . . #paynterperiodization #powerlifter #powerlifting #grrrlarmy #grrrl #chickswholift #powerliftingchicks #gwpl #girlswhopowerlift #deadlifttillimdead #deadlift #conventionaldeadlift #weightlifting #strengthathlete #tattoo #tattooed #wvSTRONG #squatbenchdeadlift #grumpycat #60kg #uspapower #offseason
Event 1) @lionsdenelitetraining 60 second deadlift at 405lbs. I'm not typically this vocal when it comes to lifting, but the energy of everything and everyone there just fed me. (I'm a somewhat-sensitive Empath) 🍔 The rules say that there will be No "up command" (which means you lift when you lift), BUUUUUT..... you MUST wait for a "down command" (and the judge DID remind every athlete before asking if they were ready) ..... (and that's more than fair). 🍔 And as you can see, my first rep was never given a down command. 🍔 I got second in this event with 10 reps. 🍔 🍔 #strongman #strongmanisforeveryone #strongmantraining #gym #gymlife #winterwreckage #gymflow #fit #fitlife #fitness #strong #stronglife #squat #benchpress #overheadpress #deadlift #squatbenchdeadlift #improvement #strongmanmotivation #fitnessmotivation #weightlifting #strengthathlete #strengthtraining