#squatsareagirlabestfriend
190x7 PR My best form yet, probably rpe 7/8 . . Coaching by @brunobastos_93 @martapwrlift @powerbrito . . . . . #squats #squatsquad #squatssquatsandmoresquats #squatspo #squatsmorethanyourgirl #squatsnatch #squatsbooty #squatsday #squatsareagirlabestfriend #squatswork #squatsrus #squatsgirl #squatselfie #squatshoes #squatsept #squatsareagainintheass #squatsquat #squatsunday #squatshitdancechallenge #squats4life #squats4days #squatstime #squatsbro #squats_365 #squatsbaby #squatsteam #squatsculo #squatsfordays #squatsallday #squatsnotshots @kingofthelifts @powerliftingmotivation
Working on my depth and changed the challenge to pushing out of the squat from a deep dead stop. Challenge yourself in different ways think of different twists when you've become bored with your workout routine!! Also it helps to work your muscles in different ways ❤️❤️! These definitely hit my glutes more intensely than regular deep squats! #squats #fitness #gymlife #fitnessmotivation #bodybuilding #gym #fitspo #fitfam #motivation #powerlifting #workout #squatsbooty #healthy #squat #deep #fit #squatsquad #fitnessmodel #deephouse #legday #love #squatsgirl #girlswholift #squatsareagirlabestfriend #squatspo #fitgirl #squats4life #squats4days
Når andre «ting» går rævva, er bøy gøy😜 Stopp under og over parallell, 4 reps 😅 Litt usikker hva den siste stoppen på vei opp skulle være for, men...🤔 #satssagene #coachlotte #webcoaching #satselixia #satselixianorge #squats #squatsareagirlabestfriend #pinkbelt @satselixianorge @satselixia @webcoaching.no @satssagene #instafit #pt #personaltrainer #personligtrener #reeboknordics @reeboknordics #shapeupnorge #shapeup #girlswholift #squatting #stickypoints #xlife_no #strengthtraining #training #gymmotivation #trening #treningsglede #treningsforum #getinspired_no #aktivejenter #aktivhverdag 😄🏋🏼♀️
Last year I was confined to a bed recovering from my surgery. Now you can catch me at the gym lifting weights again(I went to parallel I promise 😂) #Squats #squatsmotivation #squats101 #squatsareagirlabestfriend #squatswithshoulderpress #squatsaregood #squatsareworking #squatsandmoresquats #squatslady #squats #squatsottoilparallelo #squatsnotimplants #squatscomingsoon #squatspage #squatsgymfamily #squatsgoals #squatsforall #squatsandscalpels #squatsfitlife #squatsandsparkles #squatsbeforeandafter #squatsbaby #squatselfie #squatsandbench #squatsdays #squatsi #squatsoneleg #squatsandarms #squatsovershots
Squat Lunge And Be Merry . . . . #Squats #squatsandbench #squatsl #squatsaregoingtokillme #squatsporation #squatsandscience #squatswithshoulderpress #squatsmotivation #squatsbaby #squatsfordaysssss #squatsarelife #squatsforthethots #squatswork #squatsfitfam #squatsprogress #squatstshirts #squatsislife #SquatsOnSquats #SquatsWithpets #squatshitdance #squatsareofthedevil #squatsareagirlabestfriend #squatsunday #squatsmiles #squatswear #squatstillyoudrop #squatsculo #squatsoversuicide #SquatSomeMore #squats100dagartoftby
I'm definitely going to need to do some accessory work cause I really felt like I was getting down there and my hip flexor was hurting like crap. Maybe all this food over thanksgiving will help lol. Scale Gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats #squatsforlife #SquatsMatter #SquatsOnSquats #squatsnoshots #squatspo #squatsdeadliftsandfreedom #squatstruggles #squatsandsparkles #squatsgirl #squatssquatssquats #squatscomingsoon #squatsfordays #squatsdeep #squatsworkout #squatstillyoudrop #squatsept #squatsandlunges #squatsday #squatsaregood #squatsaregirlsbestfriends #squatsandsausages #squatsandscalpels #squatsareagirlabestfriend #squatSqwad #squatsbro #squatsandsnacks
Eliminate your junk volume and you'll get better results. . What do I mean by that? . Most of the time we throw on weight and do our sets and reps. As the sets go on, the form deteriorates. As we get closer to the end of our set, the reps get faster and the form goes to shit. . Then we wonder why we don't see any progress. . One of the 10 Lifting Commandments is make your last few reps as good as your first few reps. . Here are my tempo tension squats this week. 4 seconds down 2 seconds in the bottom position 4 seconds up 0 seconds in the top position with no lockout. . You might need to drop your weight you normally use, but I bet you for 5x6 you'll feel it more than your normal way of squatting. . Zero junk reps were performed. . . . #BetterAskRille #3dmj #denovonutrition #IIFYM #FlexibleDieting #Nutrition #bodybuilding #Powerlifting #OlympicLifting #Weightlifting #iifymguys #guyswholift #guyswithmuscle #yeg #yegfit #yyc #yycfit #gpab #cbbf #inbf #wnbf #ufe #competitor #contestprep #bodybuilder #tut #temposquats #squatsareagirlabestfriend #squat #legday
Back to the safety Bar this phase...with high bar Smith machine - Last phase was low bar with Front squat - Rotation - 🏋️♂️🍑🦍
