#squatsareagirlabestfriend
Someday you will look back & understand why it all happened the way it did 💫 #happinessisnotgivingafuck #sundayfunday #fitnessmotivation #fitmum #lifestyle #needtostopbuyinghats #shortshorts #happy #fitnesslifestyle #fit #inkedup #legtatt #squatsareagirlabestfriend #sundayvibes
Working on my depth and changed the challenge to pushing out of the squat from a deep dead stop. Challenge yourself in different ways think of different twists when you've become bored with your workout routine!! Also it helps to work your muscles in different ways ❤️❤️! These definitely hit my glutes more intensely than regular deep squats! #squats #fitness #gymlife #fitnessmotivation #bodybuilding #gym #fitspo #fitfam #motivation #powerlifting #workout #squatsbooty #healthy #squat #deep #fit #squatsquad #fitnessmodel #deephouse #legday #love #squatsgirl #girlswholift #squatsareagirlabestfriend #squatspo #fitgirl #squats4life #squats4days
If your glutes didn't fire, you'd collapse and couldn't walk. . If you can't activate your glute(s) it could be from a previous injury or a neurological problem. (Bad mapping) . I've never walked sideways on a treadmill, have done the seated abductors machine while hovering or have done a leg press sideways using one limb. . I have never used a stair master and kicked my leg up in the air every step. . I'll tell you what I have done for glutes: Logged every single squat and deadlift workout and have gone up in volume the last 3.5 years. Making sure that there is always progress and never just going to the gym to do whatever. . Insert plug here to go to my website for coaching. · · · · · #betteraskrille #IIFYM #FlexibleDieting #Nutrition #bodybuilding #Powerlifting #squats #glutes #legsfordays #glutesworkout #squatsbooty #glutesfordays #bootybuilding #squatsgirl #slimmingtea #powerlifting #fitness #legsworkout #fitnessmotivation #gym #personaltrainer #glutesonfire #glutesday #workout #gymlife #squatsquad #squatsareagirlabestfriend #humpwednesday
🇩🇪 So, hier seht ihr meine Squats Fortschritte. Ich bin sehr froh darüber, dass ich von Anfang an Videos gemacht habe. So sehe ich wie weit ich gekommen bin. OMG. Fragt mich nicht, was ich am Anfang gemacht habe. Also definitiv kann ich sagen, das sind niemals Squats. . Tips, wie du deine Technik verbessern kannst 1. Flache Schuhe wie Converse tragen oder lieber ohne. Benutze keine Running Schuhe. Es ist nicht gut für deine Form. Es ist leichter in solchen Schuhen umzukippen und das Gleichgewicht zu verlieren! 2. Schaue nicht in den Spiegel. Du musst einen geraden Rücken halten. Und wenn du dich in den Spiegel schaust, würde deine Halswirbelsäule nicht gerade sein. Also fixiere einen Punkt auf dem Boden, welches du bei deiner Ausführung im Auge behältst. 3. Squeeeeeezennn nicht vergessen!!!! 4. Sehr wichtig: Deine Atem Technik. Also wenn du die Langhantel positioniert hast, nimmst du tiiiieef Luft, hältst die Luft sozusagen an, machst deinen Squat und atmest erst wieder aus, wenn du wieder oben bist. - 🇺🇸I wanted to share with you my squat progress. I am so happy that I took videos from the beginning. Because now, I see how far I’ve come. As you can see my form at the beginning wasn’t good. IT IS NOT A GOOD AND WHOLE SQUAT! . Tips how you can improve your squat technique 1. Have flat shoes or do it without. Don’t ever use your running shoes. It isn’t good for your form. Also it’s easy to fall down because you can loose your balance in it. 2. Don’t look in the mirror. You have to keep your back straight. And when you look up or look in the mirror, your upper spine wouldn’t be in the straight line. (I hope you understand what I mean^^). So fix your eyes on the ground!!! 3. Squeeeeeeeeze your butt when you are up. 4. Very important: Your breathing technique.
I'm definitely going to need to do some accessory work cause I really felt like I was getting down there and my hip flexor was hurting like crap. Maybe all this food over thanksgiving will help lol. Scale Gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats #squatsforlife #SquatsMatter #SquatsOnSquats #squatsnoshots #squatspo #squatsdeadliftsandfreedom #squatstruggles #squatsandsparkles #squatsgirl #squatssquatssquats #squatscomingsoon #squatsfordays #squatsdeep #squatsworkout #squatstillyoudrop #squatsept #squatsandlunges #squatsday #squatsaregood #squatsaregirlsbestfriends #squatsandsausages #squatsandscalpels #squatsareagirlabestfriend #squatSqwad #squatsbro #squatsandsnacks
Eliminate your junk volume and you'll get better results. . What do I mean by that? . Most of the time we throw on weight and do our sets and reps. As the sets go on, the form deteriorates. As we get closer to the end of our set, the reps get faster and the form goes to shit. . Then we wonder why we don't see any progress. . One of the 10 Lifting Commandments is make your last few reps as good as your first few reps. . Here are my tempo tension squats this week. 4 seconds down 2 seconds in the bottom position 4 seconds up 0 seconds in the top position with no lockout. . You might need to drop your weight you normally use, but I bet you for 5x6 you'll feel it more than your normal way of squatting. . Zero junk reps were performed. . . . #BetterAskRille #3dmj #denovonutrition #IIFYM #FlexibleDieting #Nutrition #bodybuilding #Powerlifting #OlympicLifting #Weightlifting #iifymguys #guyswholift #guyswithmuscle #yeg #yegfit #yyc #yycfit #gpab #cbbf #inbf #wnbf #ufe #competitor #contestprep #bodybuilder #tut #temposquats #squatsareagirlabestfriend #squat #legday
Back to the safety Bar this phase...with high bar Smith machine - Last phase was low bar with Front squat - Rotation - 🏋️♂️🍑🦍
Squat Lunge And Be Merry . . . . #Squats #squatsandbench #squatsl #squatsaregoingtokillme #squatsporation #squatsandscience #squatswithshoulderpress #squatsmotivation #squatsbaby #squatsfordaysssss #squatsarelife #squatsforthethots #squatswork #squatsfitfam #squatsprogress #squatstshirts #squatsislife #SquatsOnSquats #SquatsWithpets #squatshitdance #squatsareofthedevil #squatsareagirlabestfriend #squatsunday #squatsmiles #squatswear #squatstillyoudrop #squatsculo #squatsoversuicide #SquatSomeMore #squats100dagartoftby
