#squat
Congratulations to #OPT #athlete Shawn Howell @shawn.c.h who finished second of the 198lb division of the @lhspla South Regional! His points also helped his Team finish 1st place!! Pictured is Shawn squatting 550lb!! Great job!! #powerlifting #strengthandconditioning #squat #ochsnersportsmedicine #lift #compete #medal
You can take me down with just one single blow, but u don’t know what u don’t know, some day I’ll be livin’ in a bid old city, and all you’ll ever be is mean. . . . . . . . . . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
1on1 coaching $200 for 3 months Coaching includes customized meal/training/supplement plan with biweekly check ins, and unlimited text/email support! Invest in a coach that will bring you desired results. Powerbuilding and shredding plan $19.99usd 12 week diet, split into 3 phases - 12 training plan, split into 3 phases - supplements guide - unlimited email access - detailed diet with macros - detailed training with tips to rest time @viking_og_310 @condemnedlabz @bigmikebolkovic @yari513 @savage1_24_7 @big_taco_v2.0 @michaelchiappalone @michaelnicholas718 @superleague.cad @superleague.live #vikingpower #condemnedlabz #savagesquad #diet #abs #beachbody #fitnessmotivation #igfit #igfitness #gym #bodybuilding #powerlifter #powerbuilder #igfitness #fitnessmotivation #Vulgardisplayofpower #ifbb #npc #cbbf #mabba #fueledevolution #egokiller #fuckskinnygethuge #ironaddicts #alphaasfuck #trainharderthenme #deadlift #benchpress #squat
I wish all Saturdays were like today! To lift with and around such amazing lifters is something to be cherished! I sat back and caught myself just watching people get after it, seeing them do what I watch them do on Instagram lol! I’ve seen all these men compete before but to be around so many of them in an actual training environment was awesome! Everyone of these men in one way or another motivates me to be better, much respect to you all! @simmons_strength @aznyoda @kidsid12 @jayrilla @03_og @dannygrigsby_3 @meathead_adam @nate_harris5 @the_doug_malo @mr_grimsley @that_hugeasian_guy @chrisxrobinson #uspa #uspapower #squat #bench #deadlift #meatmarket #armoredmind #workdontwhine #noskinnychampions #livelearnpasson
. Thank you all who attended the Meeting today! . 📷 @codyw.photography . A lot was discussed about the gym, it’s athletes, current state, future plans, etc. . I appreciate and have much love for all of you! . I’d like to share a key Note for those who missed today... . NEW REFERRAL SYSTEM. 💥 Bring a referral 💥 Pay less membership 💥 20 bucks saved PER ———————————- If you are interested in saving money... DM me. I’ll be assigning codes per member. You can use this on social media (bio), posts, stories etc. . When someone refers your code... they’re first month is 50% off, and you save $20 from YOUR dues. . Hit me up! . Thank you all, for making our gym special. From of the bottom of my heart, I feel blessed to be surrounded by the best. . #BaddestInTheValley
Having a little warm up for the “Throwdown”. Come by @chicagobarbellcompound this Tuesday (2/26)from 530pm-730pm for some meal samples! .......... #Repost @mymightymeals with @get_repost Proud to announce that @mymightymeals will be sponsoring this years THROWDOWN AT THE COMPOUND II! Make sure to go give them a follow and check them out that day as they'll be serving out delicious meals for all to enjoy! #chicagobarbellcompound #uspaillinois #sponsor #powerlifting #squat #bench #deadlift
😎 Hey there hope you’re having an awesome weekend too. #strengthtraining #squat #bench #deadlift #roguefitness #airrunner #cardio #powerlifting #downtownoakland #towngainz
Tb to one year and 16lbs lighter ago lol trying to get back down to 170lbs hopefully by the end of swim and dive season☺️ • • • • • • • • • • #swim #throwback #diving #fitness #transformation #workout #work #fit #gym #lift #squat #legs #legday #booty #triathlete #powerlifter #leanout
My bench came back from war 😤! We hit a 290x1 at RPE 8.5 and then did some back down work! Shout out to the homie for da lift off, you a real one b ✊🏼🔥! As y’all know this week has been complete and utter trash for bench but we came back after half time, YA DUDE WAS HYPED 😤! #BreezeSZN #Rahmantrainingsystems
23/02/19 “Pause” Deadlifts 🍚1: 1x5 185kg • First day back in 7 days after a tiring week. I also lost 2kg lol... Still felt drowsy even after downing two scoops of ‘Mr.hyde’ pre-workout. Got me through 6x8 160kg but. Grateful I didn’t lose a majority of my strength, though I’m still disappointed in how this moved overall. • • • • • #powerlifting #benchpress #squat #deadlift #stillweak #weightlifting #sbd #snapcity #idontknowwhatimdoing #ineedaphysio
repost via @instarepost20 from @makewodsgreatagain Thanks to @tal_ivanvlc for taking one for the team here and for the pic... #makewodsgreatagain #gym #workout #crossfit #wod #squat #fitness #fit #intheopen #fairuse #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #crossfitgames #fitfam #gymmemes #mobilitywod #satire #MWGA
Memes for the team. Guest addition ▪️ @theycallmegriz @original_stuech @coach_p_strength @mblackv @_brahma_bull_ ▪️ #powerlifting #uspa #squat #bench #platformready #deadlift #rpowerlifting #fitness #fitspo #fitdad #instafit #michiganbarbenders #RPGArmy #LFG #BDE #canamwill
Vid 1: 1st set of 315x3, highbar with pause Vid 2: 4th set of 315x3, highbar with pause Vid 3: 315x1 lowbar for fun Vid 4: 4th set of 225x3 front squat Vid 5: 6th set of 150x3 push press Tonight was successful. Time to get these squats climbing again!! #powerlifting #powerliftingmotivation #power #squat #benchpress #deadlift #deadlifts #sumo #liftangry #apemanstrong #dadbod #dadsthatlift #beardgamestrong #tattoos #strengthshop #veteran #usaf #smallbattleswinwars #progresseveryweek #bodybuilding #fitness #fitnessmotivation #gymmotivation #bodybuildingmotivation #babygains #youvsyou #vikingshit #beardsandtattoos #highbarsquats
At least if the latest batch of WR lifts get overturned due to PED use, we will have a lot more foreign lifters doing seminars here in the US . . . . . . . . . . . . . . #memes #weightlifting #snatch #cleanandjerk #oly #olympiclifting #olympicweightlifting #olympicweightlifter #powerlifting #strongman #bodybuilding #clean #jerk #fitfam #gym #gymlife #fitness #crossfit #crossfitgames #squat #squats #americanopenseries #metcon #iwf #crossfitgames #squateveryday #squatbenchdeadlift #yeashelifts #girlswholift #weightliftingmotivation
Felt like pulling some semi heavy stuff off the floor 😁 525lbs single for a small pr and pretty decent single 465lbs for a 3X3 495lbs for a warm up single 😁💪 . . . #powerbuilding #power #powerlifting #gains #mismatchedsocks #deadlift #bench #benchpress #squat #squats #biceps #back #pump #pull #gym #bodybuildingmotivation #bodybuilding #food #45 #195lbs #20yrsold #conventionaldeadlift #bulking #raw ##ohp #overheadpress #pushpress #bouldershoulders #frontsquats
Some fun facts about training so far this year. . 1) I have gained nearly 2kg muscle mass. While gaining less than 1kg fat. Which is a big deal after a full year with no lean mass change. . For the 6 working weeks, excluding deload week, for squat, bench, and deadlift I have: 2) performed 324 working sets. 3) performed 751 reps. 4) lifted 604,700lb or 275 tonnes. . I have set rep PRs in every lift I've done. 5) 315lb x 10, 325lb x 9, and 335 x 8 on high bar back squat. 6) 275lb x 8, and 300lb x 6 on front squat. 7) 205lb x 10 and 225lb x 8 on bench. 8) 375lb x 11 (meant to do 10 but lost count), and 425lb x 8 on conventional deadlift. . . I am very very excited about how things are going and where they will end up. . . Thanks @bodycomp_imaging for the scans. These scans add a ton of value to me in being able to quantify some out of the gym things. . . #weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting #bodycomposition
Real eyes, realize...how bomb that food be looking at the next table over 🥺 . . . . . . . . . . . . #foodie #feedme #greeneyes #hapa #selflove #selfworth #selfie #appreciation #respectyourself #dontsettle #mightymeesh #smallbutmighty #powerlifting #powerlifter #girlswhopowerlift #girlswholift #gwpl #strongwomen #fitfam #fitspiration #motivation #progress #goals #squat #bench #deadlift #competition #lawofiron #santacruz #iphonexsmax
WOWWW!! What an AMAZING day!! I’m so glad I got to share this day with so many wonderful people. I didn’t get the numbers I wanted.. but my heart is so FULL. The support was out of this world, so proud of everyone😭🔥💖💯 my crew killed it @scarbelly64 @fatandju1cy @nollieeee @lynnieshab @amandaskadsem #uspapower #powerlifting #uspa #platformready #squadgoals #markbell @mbslingshot @pioneer_fit @bamaburr @bamabricksquadtraining
🎼Back Off Brother by Jackyl #gym #gymmotivation #gymlife #legday #legdayworkout #squats #squat #hacksquat #hacksquats #gluteworkout #weights #liftingweights #weightlifting #powercouple #shelifts #liftingchick #leggings #momswholift #momswithmuscle #liftingcouple #gains #ass #ass🍑 #bootygains🍑 #bootygainz #butt #squatbooty #squatbooty🍑 #squatsbooty