@carmelacarruba putting in an awesome shift during her first workout back after her (my) holiday break! My guys are back on it with a vengeance it seems! Love it! Well done Carm! Great session! 💁🏻♀️💪🏽 - - #monday #stayhungry #inspiration #muscle #motivation #believe #achieve #focus #staypositive #believeinyourself #nevergiveup #keepmovingforward #gym #gymlife #fitness #fitspo #fitfam #instafit #instafitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live #behappy
16.07.18 - Peaking feels. Watch 2nd video for RPE death on last rep of squats. 🙃 SQ: 199kg - 2x5 185kg - 1x5 BP: 149.5kg - 6x3 (+0.5kg PB) Volume PB on bench. Only ever done 149kg for the full sets of 6. Intensity wise, best ever is 150kg for 4 sets of 3. Keen for bench next week! 💪 #powerlift #powerlifting #powerliftingaustralia #PA #WorldPowerlifting #squats #squat #bench #press #benchpress #MUWPC #unimelb #Wilks #TeamWilks #WilksCycle #U74 #U74kg #U74jr #74kgbois #77kg #JuniorNats2018 #3weeksout #PaceYourBrace #LessIsMore
First time using my new @cerberus_strength Extreme Elbow Sleeves and it’s strict press PR time with @barbellsbeforeboys pushing me on and plenty more in the tank!!! 💪🏻🤪💪🏻 . Followed up with some Yoke pressing and holds with the new @benchfitnessequipment Yoke at @musclefactorybkk . Looking forward to an events training session with @njb_89 this Sunday at @musclefactorybkk 💪🏻🇹🇭🇬🇧💪🏻 . #beastfromtheeast #strongman #strong #logpress #yoke #atlasstones #farmerswalk #deadlift #squat #truckpull #axlepress #kegpress #highlandgames #strongmansaturday #training #nevergiveup #benchfitnessequipment #thairugbyunion #strength #musclefactorybkk #roadtothearnoldsoz2019 #barbellsbeforeboys #emiratesstrongestman2018
Viernes de ESTACIONES 6am Crew!!! #P90Xlive #DrillProgram#InsanityLive #CoreDeForceLive #Estaciones #Challenge #Core #StrongByZumba @muscleupfunctional #P90X #Insanity #CoreDeForce #Circuits #MuscleUpTeam #WorkOut #MuscleUp #healthy #active #gainsco #aesthetics #squat #inspiration#training #picoftheday #lovetotrain #NoPainNoGain #exercise #rutine #trainer #Crossfit #bodyweigh
Monday work! 2x15 Echauffement squats 30kg 4x12 Squats sumo 60kg 4x12 Soulevé de terre jambes tendues 50kg 4x15 Legs press 90kg 3x 12 Legs extensions unilatéral 15kg / jambe 12 Legs curls unilatéral 15kg /jambe 12 Abducteurs 45kg 12 Adducteurs 45kg #monday #legday #legs #butt #glutes #squat #press #deadlift #iron #deadlift #weight #bodypositive #acceptance #motivation
Excited to take on another week! 📸: @capracottaphoto #capmasters #crossfit #masters #cfmasters #completeathleticperformance #becomplete #building #constantprogress #fitness #constantlyvaried #crossfitgames #programming #workout #programproceedprogress #greatness #motivation #mindset #training #train #goals #patience #intent #purpose
Add in your daite____Get Best Result 💪Of Shape👉 🆙💪😘 follow us more tips___#muscularfiit #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife
So true 💪👌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bodybuilding #Fitness #Fitfam #Irishfitfam #Irishfitness #Aesthetics #Aesthetic #Teenfitness #Teenbodybuilding #Physique #Gym #Motivation #Zyzz #Bodybuildingmotivation #Getfit #Abs #Training #Workout #Beastmode #Weightloss #Protein #Fit #UkFitFam #Biceps #Squat #InstaFit #gym_idealist #nightout #latenights
✔️La TESTA. C’è chi l’abbassa, chi la nasconde e chi la perde... Io preferisco chi la Usa✔️ ——————————————— Team AC @alexcassanocoach AT WORK #coach #personaltrainer #onlinept #squat #girlswholift #istagood #instagram #milano #roma #bodygoals #workout #personaltrainer #relationshipgoals #Friends #exercise #fitman #fight #gym #fitnesslife #istaphoto #goals #funny #topfitness #bae #team
I’m a happy girl these days, and it comes from within ☺️ You get out what you put in to your life, and #karma will always have your back 🤗 #loveyourself • • • #sunshine#selfie#summertime#latergram#curvy#fit#fitspo#fitsporation#fitnessjourney#fitness#lift#girlswholift#squat#booty#yeg#yegfit#yyc#yycfit#yegfitness#yycfitfam#edmonton#alberta#bosslady#countrygirl#ink
W7 D1 #beefpuffintraining: squats set 1 @ 6 RPE (175#), Set 2 @ 7 RPE (185#), set 3 @ 8 RPE (195#), and set 4 @ 9 RPE (205#)... [[Jeremy's look of horror on the last good-morning-y rep 😨🤣🤣]]. Early morning training, and taking a little less rest in between sets feels surprisingly better than later morning and long rests... hmmm 🤔 #beefpuffbarbell #squat #gwpl #powerliftingwomen #getloudandtakeupspace #rawpowerlifting #GRRRLARMY #beElite #EarnIt
Squat top sets 80kg 2x4 . W27D1 @borissheiko @kizentrainingofficial Intermediate offseason . #powerlifting #indopowerlifting #indonesia #doyouevenlift #rogue #lifting #gym #strengthtraining #training #kizentraining #raw #beltless #squat #highbar #weaksquat
I just love custom orders! This one is too cute! . . #etsysellersofinstagram #shirts #momlife #etsyseller #siserhtv #tinyatlasdesigns #jasonmomoa #momoa #squat #workout #workouttank #workoutmotivation #workout💪 #motivation #workoutshirt #workoutshirtoftheday
💥KNOW - CHEAP DIETING 💥 -Healthy dieting is hard. Especially difficult when you find the calorie dense frozen pizzas are a much cheaper option! Here are a few ideas to save you some money when shopping healthy. An obvious one but go to a cheaper supermarket!! Plan at least a weeks shopping and try not to go to small convience stores in between! They cost an arm and a leg for most things! Planning your meals is also important so you know what ingredients you need so you don't end up with bangers and mash without the bangers. Buying frozen foods will always be cheaper so stock up on the frozen meats and veggies! Always good to opt for the whole foods and not processed foods because they will generally be cheaper too! . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind 📷 @minorityfitness
I N C L I N E . F L Y S - Bench presses are the foundation of any cheat or push workout as they are a compound (involving 2 or more joints) - However to help isolate (involving only 1 joint) your chest muscles (pectoralis major and minor) then you may want to do the dumbbell flys. - The picture on the left shows the starting position and the one to the right shows the end position. - When completing this exercise, slowly control the weight down and feel for your chest muscles 'stretching'. Do NOT tough the dumbbells together at the top. - Aim for 2-4 sets of 10 - 12 repetitions with a moderate weight. - Any problems, feel free to DM me for help! 📲 - . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Let’s make today the start 💪🏻 . . . . . . . . . . . . . . #gym #gymlife #gymmotivation #gymquotes #fitness #fitnesslife #fitnessquotes #fitnessmotivation #fitspo #fitfam #fit #motivation #motivationalmondays #inspiration #inspirationalquotes #insta #instagram #instagood #instamotivation #health #nopainnogain #instaquotes #followme #strength #cardio #squat #squats
Let's get a hell yes!! 🏋❤🏅 Follow 👉 @iceitall Follow 👉 @iceitall Follow 👉 @iceitall #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Like my pics @cute.fitness.ladies 😁 how will you show up for yourself this week? ✨🙌 share your week 1 intention for the #SumerToneUp below....you never know who you’re inspiring 💕🤸♀️😽 xxo #gym #fitnessdk #longhair #fitnesspageforall #squat #motivation #noexcuses #blonde #bbgcommunity #active #fitfam #lifestyle #fitnessapparel #instagood #like4like #followforfollow #healthy #follow4follow #health #trytostaypositive #dedication #workout #fitsisters #mint #getfit #fitnessfirst #happy #friyay #powerwoman
➡ PRE WORKOUT ⏫ MARTO PERSONAL TRAINER: MATTINA: 🌞 · 4 CONSULENZE IN STUDIO · 2 CLIENTI IN SALA PESI - - POMERIGGIO: ☔ · 2 VALUTAZIONI ANTROPOMETRICHE CON RELATIVE MISURE,CHECK,PRESSIONE SANGUIGNA,MASSA GRASSA,VALUTAZIONI GENERICHE SULL' ANDAMENTO DEL PERCORSO · 5 CLIENTI IN SALA PESI - - TARDA SERATA/NOTTE: 🌙 · 8 CONSEGNE PROTOCOLLI · SUPPORTO ATLETI · LAVORO SU UN PROGETTO NUOVO E NUOVA COLLABORAZIONE IN ATTO - - MARTO PERSONAL TRAINER NON SI FERMA MAI. 🏋 Info: martopt@libero.it o in direct - - #martoteam #martopersonaltrainer #martocoach #martopt #ptintraining #trainercertificato #mensphisique #muscolarphysique #muscle #gym #fitnesslife #wellness #bodybuildingmotivation #bodybuilding #building #athletics #love #bootybootybooty #squat #legday #musclegym #muscles #newproject
Hard but typical leg day yesterday! •back squats ss plate abduction raises •deadlifts SS curtsy lunges •BB hip thrusters SS kB swings •leg extensions SS adductor machine •hamstring curls SS calf raises Stairmaster for 15 mins Fueled by @fnx_fit bcaas . . . #bcaas #fnx #fuelyourbody #aminos #eatright #healthy #healthylifestyle #squatbooty #squatheavy #squat #legs #legday #workout #gym #gymrat #gymlife #gains #sweat #fit #fitfam #fitspo #fitness #motivation #bodybuilding #weightlifting
► https://shopbeta.spreadshirt.com/DeadliftTillImDead ‼️ LINK IN BIO ‼️ @DEADLIFTTILLIMDEAD #DEADLIFTTILLIMDEAD #iron #gym #strength #quote #powerlifting #powerlifter #bodybuilding #bodybuilder #gym #strongman #squat #bench #deadlift #Фитнес #voimanosto #tyngre #fitness #fit #bodybuilding #squat #maxstyrka #ベンチプレス #aldrigvila #treinopesado #sports #жимлежа
TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a possible feature! . Credits: @angoswede #squat #squats #fitness #gym #workout #butt #girl #exercise
Who’s got their Monday workout in? I got a morning Body Combat workout in plus 100 squats for the challenge—which are for yesterday since I took a total rest day. This afternoon I still have chest/tris to do plus another 100 squats and I’ll be caught up. Have a fantastic Monday!! 😍 • • • #workout #monday #morning #motivation #sweat #cardio #kickboxing #sweat #pushyourself #goals #train #fitness #fit #fitfam #squats #squat #weightlossjourney #weightloss #keto #lowcarb #lift #strength #health #nutrition #instafit #instahealth
#powerlifting #powerlift #powerliftingmotivation #powerlifter #squat #squatmotivation #training #exercise #deadlift #deadlifts #fit #fitnessmotivation #gymlife #gym #hardtraining #hardworkout #deadliftmotivation #benchpress #bench #ilovepowerlifting #likeforlike #like4like #likeforfollow #powerlifther #powerliftingraw #lift4life #lift4life_worldwide #benchpressmotivation #irongym #likeforalike
Biceps goals 🔥💪💪 . @ulissesworld . Follow👉@gym.mutant #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @bruceleetags
On Sunday we squat ✌🏼️😝🏋🏼♀️ 100kg x 8 ....always feel stronger after a treat at the weekend 👌🏽##squat #squatting #girlswholift #100kgsquat #100kgsquats #type1diabetic #type1diabetes #type1strong #lifting #personaltrainer #personaltraining #glutes #gluteactivation #gluteworkout #legday #squatgirl #squatsbooty #diabetestype1 #diabetichealth #diabetix#diabetichealthcoach #diabetichealthcoach #type1strong #type1life #type1diabetic #
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#marielalves87
Espalhe luz por onde passar! E assim, mostrará sempre qual grande foi sua caminhada ✨✨ Acredite! #instafit #fit #trainhardorgohome #fikgrandeporra #trainhard #bodybuilding #bodybuilder #competitionprep #bodybuildingmotivation #squat #ifbb #treinomonstro #musculacao #fitness #fitnessaddict #workout #cardio #gym #strong #motivation #instagood #determination #lifestyle #getfit #exercise #justdoit #modelofitness #direitos #direitoadministrativo
No hay nada que perdure. El viaje aporta la felicidad, no el destino. . Entrenador: @gonzacoach . . Llega a tu objetivo más rápido con una adecuada suplementación. Encuentra todo lo que necesitas en un solo lugar @strongestnutrition en #mallportalcentro piso -1 #talca !!!💥💥💥💥. . . . . . . . . • • • • • #muscle #shredded #abs #ripped #instafit #physique #gains #aesthetics #flex #strong #dedication #bodybuilder #fitnessmodel #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #ifbb #exercise #gymrat #muscles #fitnessmotivation #sixpack #fitspiration
Monday back squats at 5am always feel heavier. 5x5 at 75% 315lbs New training block started today @northfriscocrossfit looks like we’re going heavy and I’m excited . . . #strongereveryday #teameverthinglabs#crossfit#deadlifttillimdead#ketotransformation#muscle#proteinislife#whatsyourbenchbro#powerlifting#uspa#coachedbyryan #tuffwraps #newagemouthpiece #iamtuff #whatsyourbenchbro #ketotransformation #protein #muscle#embracethesuck #pwrbld #liftheavy #deadlift #squat #bench #jailhousestrong#gasstationready #betterthanyesterday #mbslingshot #respectthedepth @runeverythinglabs @celliott_77
Form: 'lifting weights' is one thing, but lifting weights with correct form will make you more efficient at performing your lifts. Practice doesn't make perfect, Perfect practice makes perfect. . . @bakerbodyandlife . . . . . . #powerliftingwomen #chicksthatlift #squat #skwaats #squatchallenge #powerlifting #bodybuilding #strongman #powerlift #bodybuild #mumsthatlift #mumlife #dadlife #squatpresspull #movementculture #legday #booty🍑 #workoutmotivation #womenwhopowerlift #workoutroutine #kniebeugen #healthybody #healthymind #healthfoods #healthyrecipes #strongwoman #strongnotskinny #strengthcoach
Check bio for FREE "5 Day Macro Challenge #bfm5daymacrochallenge #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift #classicalconversations #spartanburgsc #greenvillesc #philippians313 #macros #momstrong #mindset #growthmindset #buildstrength #yeahthatgreenville
Sister🌞❤ #fitness #gym #gymnastic #squat #italiangirl #italia #sicilia #roma #milano #venezia #firenze #gymgirl #palestra #fitnessmotivation #motivation #sun #motivazione #love #firstpost #follower #follow4follow #followforfollow #followme #like4like #likeforlike #likes #instagood #instapic #instagram #life
🤙 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . . Be confident, take pride in your achievements, sure, be humble but if you have got something worth showing off, use it to your advantage. . Equally, be nice, help people when you can and don’t take shit too serious 👌🏻 . #mondaythoughts 💭 . . . . . #transformation #fitness #fit #gym #training #strong #diet #nutrition #lifestyle #health #weightloss #progress #bodybuilding #physique #athletic #aesthetic #squat #nike #abs #sixpack #weightlifting #motivation #athlete #strong #consistency #inspiration #exercise #fitfam Credits: @holdenfitness
Muscle Building Diet By @musclemonsters _ 1. Achieve a positive energy balance by consuming more calories than you're expending. Start by consuming 16x your bodyweight (in lbs) in calories and adjust as needed. _ 2. Get at least 0.8-1g/pound of bodyweight in protein. _ 3. Make sure that at least 30% of your calories (0.4-0.7g/pound of bodyweight) are coming from dietary fat. _ 4. Eat enough carbs to maximize your performance in the gym (basically whatever calories are left over once you've calculated protein and fat intake should come from carbohydrates). _ 5. Track your weight daily and compare averages each week to ensure you're on the right track. _ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Yukkk Bikin Kaos Fitness Kustom sesuai Keinginan mu PROMO harga grosir FREE GIVEAWAY 1 SInglet pilihan mu Gini nih caranya 1. kamu like foto sekarang ini 2. Harus mengikuti akun Siladamas 4. Isi Data data di web siladamas.com 3. Spamlike foto di IG Siladamas secara rutin dalam sebulan Semakin sering SPAMLIKE, semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan Yuk Uji keberuntunganmu Harga Produk : Singlet 3pcs 100.000 6pcs 180.000 12pcs 340.000 kaos 1pcs 40.000 6pcs 210.000 12pcs 380.000 Polo 1pcs 45.000 6pcs 240.000 12pcs 480.000 info harga yang lain? Yuk langsung contact di bawah ini Contact : Kunjungi web Siladamas.com WA : 087884599359 Line : @mei2387r (Pakai @ ya) BBM : D19C0222 Kenapa berbelanja di Siladamas : 1. RATUSAN Model READY STOCK 2. GARANSI RETUR Sampai LARIS 3. MODEL UPDATE Setiap Hari 4. HARGA TERMURAHHHHH 5. GARANSI JAHITAN #kaosfitness #lekbongfitnes #tangtoppria #nike #fitnessholic #squat #Suppliertangtopgym #Supplierbajufitnessmurah #Supplierkaoscowo #Grosirkaosgymmurah #Grosirkaoscowok #Grosirlekbong
Tonificación tren inferior y superior! #P90Xlive #DrillProgram#InsanityLive #CoreDeForceLive #Estaciones #Challenge #Core #StrongByZumba @muscleupfunctional #P90X #Insanity #CoreDeForce #Circuits #MuscleUpTeam #WorkOut #MuscleUp #healthy #active #gainsco #aesthetics #squat #inspiration#training #picoftheday #lovetotrain #NoPainNoGain #exercise #rutine #trainer #Crossfit #bodyweigh
. Be confident, take pride in your achievements, sure, be humble but if you have got something worth showing off, use it to your advantage. . Equally, be nice, help people when you can and don’t take shit too serious 👌🏻 . #mondaythoughts 💭 . . . . . #transformation #fitness #fit #gym #training #strong #diet #nutrition #lifestyle #health #weightloss #progress #bodybuilding #physique #athletic #aesthetic #squat #nike #abs #sixpack #weightlifting #motivation #athlete #strong #consistency #inspiration #exercise #fitfam #workout
Also follow @squat_clips💥 . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a free feature🍑 . TAG YOUR WORKOUT PARTNER💪 . Credits: @sabinaalexiia #squat #squats #fitness #gym #workout #butt #girl #exercise
Жим гири 8 кг на попа в глубоком седе стоя на балансборде с приседаниями с гирей на выпрямленной над головой руке 😌 #balanceboard #squat #overhead #medball #balance
‼重要公告‼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7/21開幕當天會舉辦我們的第一屆體能大賽! 時間：1300-1600 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑男/女各16人(淘汰賽) ☑電話報名or現場報名 ☑免報名費，額滿為止 ☑參加人人有獎! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎊第一名有獎金$5000元喔🎊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞089-222296 🏠台東市更生路879號 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇比賽內容⬇ 男♂：波比跳(16強) 室內定點折返跑+跳繩(8強) 雪橇車+跳箱(4強) 划船+飛輪(半決賽&決賽) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 女♀：舉手蹲跳(16強) 室內定點折返跑+跳繩(8強) 雪橇車+跳箱(4強) 划船+飛輪(半決賽&決賽) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #沒報名也歡迎來現場一起幫選手加油打氣 #當天還有開幕茶會 #7月21日前加入會員可以領抽獎券 #當天會抽獎喔! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #fitness #profitness #taitung #training #weightlifting #workout #weighttraining #squat #deadlift #kettlebell #snatch #clean #boxing #atraining #funcional #funcionaltraining #personaltrainer #台東 #健身房 #台東健身房 #威豪健身
Really enjoyed working with @vicstar251 this last couple of months and really impressed with how she applies herself in such a busy working environment! Whilst the spine position is not optimal, it is alot better than it was and looking at this triple at around 93% she's in a great position leading to the BDFPA British Champs! 🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️ Sponsored by @fortitude_ftc @drew_fortitude @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit! @trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatch #cleanathlete #pocketrocket #cancerfree #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #programming #teamcrazy #fitness #strength #fitfam #gymlife
Ok starting today I'll be doing a product giveaway for @runeverythinglabs if you buy ANYTHING using my discount code it'll give you a chance to win a prize from me personally! -Follow the link in my bio to Run Everything Labs -Buy ANYTHING -Use my code 'TexasPWR' at checkout. Not only does it save you $$ it'll give you an opportunity to win a prize from me! -Make sure you comment 'Done' and what you purchased (so if you win I don't send you something you just bought) -A winner will be announced July 31st!
*** CLINIC AVAILABILITY UPDATE**** Please see available time slots for upcoming appointments. I will be out of office from Wednesday 25th July till Monday the 6th of August. Hours will resume as normal on Monday 6th of August. Monday-Friday 8am till 7pm Please call or message to book your slot 30min 45min and 60 minute appointments available For Sports Massage Injury treatment and prevention ALG
95x4 moved pretty fast and felt the easiest so far with this weight. Hoping to keep up this progress and possibly compete for the first time with @coltontoth_powerlifting by the end of the year 🏋🏽♀️🏋🏼♂️
Fitness love 😍 #meicoach #fitfrenchies #fitness #fitnessaddict #maigrir #mangersain #eatclean #healthy #musculation #healthyfood #healthylife #instafit #instafood #instagood #instamoment #instaregimeuse #reequilibragealimentaire #yummym #christmas #holidays #japanesefood #parismonamour #workout #fitcouple #noexcuses #bootybuilding #fitgirl #lifestyle #gym #squat
🔝 🔝 🔝 💪 💪 💪 #meicoach #fitfrenchies #fitness #fitnessaddict #maigrir #mangersain #eatclean #healthy #musculation #healthyfood #healthylife #instafit #instafood #instagood #instamoment #instaregimeuse #reequilibragealimentaire #yummym #christmas #holidays #japanesefood #parismonamour #workout #fitcouple #noexcuses #bootybuilding #fitgirl #lifestyle #gym #squat
Wrong and right workout Please follow and like @gym_workout_union Content by @gym_fit_union
#meicoach #fitfrenchies #fitness #fitnessaddict #maigrir #mangersain #eatclean #healthy #musculation #healthyfood #healthylife #instafit #instafood #instagood #instamoment #instaregimeuse #reequilibragealimentaire #yummym #christmas #holidays #japanesefood #parismonamour #workout #fitcouple #noexcuses #bootybuilding #fitgirl #lifestyle #gym #squat
Same pose, same shorts, LOT MO BOOTY! 😅🎂🍑 I’m actually way more impressed by my #QuadGainz 💁🏽♀️😂 - Let’s talk about my booty for a minute! People ask me all the time how I was able to grow my glutes, But truth be told, I very fortunately started with a pretty solid foundation from the jump. 🙈 My butt has never been “small” by any means. However, it definitely has not always looked the way it does today! I have worked my ass off (or should I say ass “on” 🤔) to build my lower body. I have been training for about 6 years now, & I can assure you that I have NEVER skipped a leg day! 😎🏋🏽♀️ If you want to train like me, I have put together an ass kicking glute guide that you can incorporate into your current training split. My #GooseGluteGuide includes: • 2 strength focused workouts • 2 home based workouts (can also be done in a gym) • 2 plyo/conditioning focused workouts • Glute activation & mobility warm ups for every workout! 🔥 - My #GGG is only $50! Click the email button in my bio for info to purchase! 🤗🍑
👍💪🏻 #fitness #fit #fitnessmotivation #fitnessaddict #fitgirl #fitgirls #besyo #spor #healty #fitnessfreak #workout #hardwork #fitnesslifestyle #fitnessmodel #exercises #cardio #personaltranier #nopainnogain #fatburn #inspo #fitspo #instadaily #instagood #squat #squats #ifbb #vücutgeliştirme #protein #heavy #big
Happy Friday 💗🙏🏼 |Anzeige/ad • Puuuuh dieser Tag wird so extrem voll heute und ja, auch ein bisschen sehr stressig 😅 trotzdem freue ich mich so sehr, wenn ich vielleicht einige von euch heute oder morgen auf dem @worldfitnessday sehe 😍 oder ja vielleicht heute Abend im @gibsonclub bei der @urbanice1 🎉 • Also vielleicht bis später! 🙋🏻♀️ • 📷: Danke @dado.photo für das Foto ♥️
#lagreefitness is the high-intensity low impact workout designed for everyone. The method is performed on the iconic #megaformer with varying degrees of tension to strengthen, tighten, and tone the body. Click the link in our bio to join our global community and discover more about opening your own studio, becoming a #Lagree Certified Instructor, or to find a Lagree Studio near you!
Amazing post on protein sources by @musclemonsters . Here are some of the high protein sources and some of the low protien sources.. . Food facts @bodybuilding_evergreen . Double tap and tag friends for more . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
pls read, important message ‼️ ⠀ MY body, my choice. ✋🏼 ⠀ I embrace every single curve on my body and my cellulite couldn’t bother me less. I mean I do workout a lot but not to change how my body looks BUT to feel great on the inside. The most amazing feeling I know is to feel strong, and to be able to lift heavy weights and build muscles is one of my hobbies. I LOVE challenging myself (in all aspects) and having a body that is healthy and carrying me everyday, without hurting, is a blessing! Therefore I workout and eat good food, because I wanna keep this feeling INSIDE me. Happy and strong! 💪🏼 so pls don’t lay your focus on how your body looks..lay your focus on WHAT your body can (and do) achieve every day! Be thankful not judging. You only have one body ❤️❤️❤️
555x1 all time PR. Wraps are finally comfortable. Time to fucking climb. Btw, depth is there bois 😉 @adriealino @greg.sut @alexuslar @hayden.bowe #bob5prep #bossofbosses5 #usapl #powerlifting #uspa #hybridperformancemethod #deadlifttilimdead #a7intl #lvd #sbd #squat #bench #deadlift #rawpowerlifting #ipf #hybridaf #hybridperformance #bodybuilding #fitness #fitfam #liftheavy #baregrip #chalk #legs #strength #militarymuscle #supportmilitarymuscle #raw #74kgboiz #74kg
WANT TO DO BOX JUMPS?! - What’s up, Achievers?! @jasonlpak here and we’ve recently received some requests to cover plyometrics more. We decided to cover box jumps, because it tends to be one of the first places that people start to work on their power. We love the box jump because it’s an amazing exercise that promotes explosive strength, but the elevation of the box also allows for the individual to not absorb as much force on the joints so it’s a great way to teach optimal landing mechanics. - Before jumping into box jumps (Me: see what I did there? Literally everyone else: 😫😫😫), you want to master these five drills first: - 1️⃣Bodyweight squat 2️⃣Goblet squat 3️⃣Back squat (any loaded squat works here) You really need to make sure that you first have a really solid squat pattern both unloaded and loaded so that you can develop the strength to withstand forces from jumping before performing plyometrics. - 4️⃣Drop squat - we love this exercise because it teaches you the mechanics of loading your stretch reflex (how you initiate the jump) but because you’re not worrying about actually jumping you can really focus on your form (sitting back, keeping your knees out, driving your arms back, etc.) 5️⃣Footwork drill - one of the most common errors we see when people jump is their position upon landing. Their feet tend to splay way out and their knees tend to collapse in. Just thinking about better alignment doesn’t really help because most people are just worried about clearing the box! Performing this drill on the floor can really help to gain an understand of landing with your feet relatively straight, and upon impact pushing your knees out - all in a very “safe” environment. - I hope these drills help you out! Make sure you don’t rush the process, and you’ll have a solid foundation for your explosive work! Until next time, Peace, Love, and a Muscles! ✌️💙💪 . . . #squat #squats #squatting #plyometrics #boxjumps #achievefitnessboston #plyos #box jump