#ketobreak
Happy Monday Snack Hack of the day! Simple, easy, delicious 😋 #thealmondcompany 💥Apple 🍏 💥Raw Almond Butter (raw honey, opcional) 💥Oat flakes
After researching and experiencing the benefits of my last 44 hour fast I’ve decided to make this a weekly ritual. I choose Monday because it’s my busiest day of the week and staying busy will help me to keep my mind off food. I keep gaining and loosing the same 10lbs. I’m hoping by adapting to a weekly fast I can hit my short term goal of 199. Happy Monday!! #ketoaf #ketolunch #ketoidea #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas
Currently taking a break from life & Keto on a beach in Bali... see you in a month or so... #keto #ketobreak #ketolife
Y’all... I made a large pan of roasted veggies and sausage last night. I separated them into two containers...one with a double portion of everything and one with what was left over... wake up this morning to grab my lunch expecting to grab the double portioned one because of my looooong day and guess what was there!?!?🤬 So even though My hubby doesn’t eat Keto...he eats Keto damnit. Now this Sarayo Mayo is on point!! I feel like I’m having the yummy portion of an hibatchi dinner! #ketoaf #ketoideas #ketolunchprep #ketoaf #ketolunch #ketoidea #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas
Doesn’t look great but tastes amazing! Sausage, pepper and cheese omelette with salsa on the side #ketobreakfast #ketoaf #ketolunch #ketoidea #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
So ever have fried Wontons @ the Chinese buffet? In Chinese we call them swaijow or streamed wonton without the wonton wrapper. My momma hooked me up with a bag full. I just freeze and steam when I haven’t meal prepped. #ketoideas #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
The aforementioned Neapolitan pizza. Yummy! ••••• #naples #napoli #naplesitaly🇮🇹 #italy #pizza #pizzadinapoli #ketobreak
Well, there you go!! 2 fabulous weeks of holidays & I indulged in non-keto foods... alcohol, fruit, cake, pastry. 3 flights, not enough water, heat, now shark week & I’m up 2.5kgs.... I regret nothing & everything 😂😂 #ketocommunity #ketofam #ketocommitted #felloffthewagon #indulged #holidayisover #backintoit #noregrets #atetoomuch #ketobreak #toomanycarbs #carbsareevil #sugarispoison
Keto raspberry & lemoncurb cheesecake. Who wants some ? Who wants the recipe ? @baby_boxie_007 , tu viens manger un midi avec @kittyblurred qui aime le cheesecake ? #ketofood #ketobreak #ketotreats #ketocheesecake #keto #ketoadapted #cheesecake #lowcarb #dessert #ketodiet #ketodessert
Wtf. Talk about making the right choices. 🤔...I can have a mint or I can eat my whole lunch for the damn near same carb count.... #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
CARB IF 16:8 - Day 13 | Macros looking great the last couple of days! Keep them the same for a week or two and see where I’m at weight and 💪 workout wise. 0 TO 100 PUSH-UPS A DAY | Did my 70 push-ups for today ✅ Had to push my today.... chest is sore from yesterday’s chest workout. Fasting time: 17:14hr fast Calories: 2,392 Macros: F:78g P:147g C:249g #autophagy #discipline #fasting #intermittentfasting #warriordiet #ketobreak #discipline #beaboutit #nutrition
My family hasn’t conformed to my style of eating....yet. Although when I made this cauliflower mashed my 16 year old ate my whole portion so I had to make more. Anyhow what I do is modify our dinners for me. I try to cook enough for them to eat dinner and for myself and my husband’s lunch the next day. This is lunch tomorrow. Smothered Hamburger over a bed of garlic butter cauliflower. I put his over a bed of rice. For those wanting a quick and yummy cauliflower recipe....cut up and wash your cauliflower. Place it in a bowl with a butter. Season how you prefer then cover and microwave for 6 minutes. Then stir it up! Try it and let me know what you think. I normally season with chicken broth, garlic and pepper. #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
Blood labs came back worse than the previous time, doctor wants me off keto to see if doing so will improve. Not really looking forward to it but I’m willing to give it a try. Goodbye for now dear keto, I’ll see you soon 😘 #dadbodsquad #keto #ketotransformation #ketobreak
Low carb enchiladas on the @campchef griddle! #campchefgriddle #flattopgrill #campchefflattop #campchef #enchiladas #ketorecipes #ketogenicdiet #ketofood #ketogeniclife #ketolife #lowcarbdiet #lowcarb #atkins #atkinsdiet #lowcarbrecipes #keto #ketobreak #ketolove #ketoadapted #ketoweightloss #ketofriendly #ketogeniclifestyle #ketowoe #ketocookies #ketodessert #ketotransformation #ketobaking #ketolifestyle #outdoors
I’m going to be transitioning from Keto to a whole food lower fat diet for the summer. I can’t wait to eat all the summer fruits! My plan is to eat mostly vegetarian with some fish and chicken thrown in occasionally. Going low fat will definitely be a challenge after months of enjoying #allthefat but I’m confident I can do it. I’ll miss cheese and whole eggs the most! If any of my vegan/vegetarian friends have any tips or food recipes, please send them my way! I haven’t been a pseudo vegetarian for 19 years and I’ve forgotten all the ways. 😂 At the end of the summer I will reevaluate and possibly continue or go back to keto. . . . . . #ketobreak #wholefoods #plantbased #jerf #lowfat #fruitnveggies #summerfun #summertime #weightloss #weightlossjourney
As I said I’m pressing forward... still dragging and feeling extremely irritable. Thankful I know the Lord. It’s by His grace that I’m able to keep going... and deep breathes 😜. my girls, ages 1, 4 and 16 are trrrrrrrying me today! I didn’t cancel my appointments or skip out on taking my 4 yr old to gymnastics like I wanted to. Instead I’m treating myself to some yummy Starbucks and facing this day gracefully. As a mother of young women I have to be the example. #pressingforward#ketoflusucks #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
The look on my face is the look of defeat. I feel 100% drained today and it’s only 1:00. I’ve had my coffee, a Keto thermo pill from @itworks and I still have zero energy. Does this mean the Ketosis is kicking back in?!?!? Cuz it sucks. I literally want to cancel all appointments and find a babysitter on my day off just so I can sleep. Oh and I finally got my scale to work..after my 44 hour fast I’m still 5lbs up from my lowest weight. 😞 . Im gonna press on... I know this feeling is just part of the process. #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
Morning yoga with Coco!!!! Sideward Dog 😳😂 #australianshepherd #aussiesofinstagram #princessofoc #dogyoga #ketobreak
Szybka przegryzka na start dnia 😉 Ogórki gruntowe z humusem i seler naciowy z masłem orzechowym i whey protein na osłodę dnia 🥧=🥒 . #ketobreak #lchf #warzywa #sniadanie #sniadaniemistrzow #zdrowaprzerwa #zdrowytrybzycia #zdrowo #ogórki #selernaciowy #zdrowetłuszcze #zdroweśniadanie #pomyslnasniadanie #ketoprzepisy #ketogenicznadieta #ketogeniczna #bezwegli #fitstagram #fitfood #fitsniadanie #start #dzieńdobry #działamy #jedzeniefit #zdrowoipysznie #pyszne #nocarbs #witaminy #photofood
CARB IF 16:8 - Day 11 | Macros looking better... just need to up my protein but the rest are good. Getting better 😉 0 TO 100 PUSH-UPS A DAY | Did my 70 push-ups for today ✅ still amazed that I’m able to more than 5 in a row! Confidence builder! 💪 Fasting time: 17:45hr fast Calories: 2,332 Macros: F:84g P:113g C:282g #autophagy #discipline #fasting #intermittentfasting #warriordiet #ketobreak #discipline #beaboutit #nutrition
CARB IF 16:8 - Day 10 | Workouts are great so far... Having a tough time meeting my macros. Need to keep a closer eye on my fat 😳 0 TO 100 PUSH-UPS A DAY | Did my 70 push-ups for today ✅ Fasting time: 17:28hr fast Calories: 2,240 Macros: F:92g P:136g C:240g #autophagy #discipline #fasting #intermittentfasting #warriordiet #ketobreak #discipline #beaboutit #nutrition
I’ll admit.. me & Keto don’t jive well in the summer, but 30minute hit has been keeping me on track and my arms look 1/2 decent while lifting my beer can 🤣🤣 #30minutehit #boxing #kickboxing #babymuscles #summertime #beertime #ketobreak #coorslight #itscalledbalance #summerismyseason
After a super stressful month, comes closure to a work project. Took some much needed time off and relaxed in the motherland and I’m so glad to have gone away a bit. Did not look at one single work email 🙌🏻 nor did I stress over carbs 😆🤫🤫 And here I am, back full force after a week off Keto and Gym. My family asked how many “Kilos” I’ve lost because you definitely see it. That just burns the fire in me a little stronger to continue my weight loss journey! Going to keep it simple these next few days, focusing on low carb veggies and protein and def back to the gym. I’ll be posting daily again. Let’s get it 💪🏻 . . . . #ketobreak #offplanday #nodietonvacation
Rugby geared for badminton 🏉🏸 - taking a break from keto but maintaining intermittent fasting. Maintain the current weight. Back to keto in July #badmintonsweat #badmintonaddict #rugby #allblacks #wellnessjourney #weightlossjourney #intermittentfasting #ketobreak #omad #workinprogress #weightlosstransformation #nofap
Day21 : So i skipped 2 days because i was busy with weekend guests. Tried hard not to indulge but guess did a lil' more than 20gms of carb. Been binging on snacks like these. #ketosnacks #ketobreak #keto30days #weekendsaretough #lowcarbrecipes.
Back at it! Who says you can’t eat good on Keto! Korean style beef (ginger,garlic,soy sauce, sesame oil, truvia & salt and pepper) with fried cauliflower 🥰😋 #intermitentfasting #ketobegginer #ketosisterhood #blackgirlsketotoo #ketoladies #ketosis #ketogenicliving #ketogenicweightloss #ketogenic #ketonesforfuel #ketobreak #ketosnacksonthego #ketosnacks #ketomealideas #ketoasianfood
Me these past three days 😩😭 lol Back on Keto today no excuses! #oops #cheatday #cheatweekend #nomore #keto #ketobreak #progressnotperfection #selflove #sundayfunday
Good times on a spur of the moment day trip in the Texas Hill Country. Picking peaches and berries was so fun!! #jenschkeorchards #peachpicking #texashillcountry #notketo #nonketoday #ketobreak #ketolifestyle #atetoomanypeaches #hadtotryeachtree #daytrip #dofunstuff #havefun #enjoylife #peachorchard #orchardlove #producelove #bucketlist #spontaneous #bepresent#eatthepeaches #goodtimes #fredericksburgtx #beautifulsaturday #weekendvibes #weekendfun #mostfavoriteperson
Long post alert: so for the past few weeks I had been following what was essentially a Keto style diet (20 grams or less of net carbs per day). I slipped up yesterday which led to binging🤦🏻♀️...then I started googling what happens when you cheat on a Keto diet and found a bunch of scary stuff about blood vessel damage. I am not saying that Keto or low carb is dangerous when done correctly, I’m just saying that I’m not going to restart until I’m prepared to recommit 100%. Since I am leaving for vacation in less than 2 weeks (and don’t plan to be on any diet plan on vacation) I am just going to use calorie counting until it is time to leave for my trip then when I come back I will restart Keto because I do enjoy the benefits but I want to do it safely. Happy Sunday! . . . #moderation #postcheatday #caloriecounting #ketobreak #sundaybreakfast #vacationintwoweeks #weightloss #weightlossjourney #balance #kissmycheesygrits #betterbads
First one this season... #moscowmule #housespecialty #homegrownmint #freshlime #ketobreak
We’ve landed & heading to our Uber (first timers lol), got our car, straight to the family. Only a few pictures today, will definitely be in photographer mode tomorrow. #manulautiaiga #telesabloodline #ketobreak #tacotimenw 😋😋😋
Before a date night at our favorite, @claypotwaco , I took the girls and Piper May on a quick hike. How cute is she? 🥰 I took a planned keto break tonight (only the second in like 9 months 😱) and we enjoyed spring rolls, pho, curry, and a delicious iced mocha at my favorite coffee place @dichotomy_cs ! We finished our coffee at B&N and picked out some new reading material. A night out with curry and books was the perfect Friday night we needed ❤️ I’m seeing a lazy morning tomorrow with books, coffee, and maybe some painting 🤗 . . . . . . #taketime #taketimetorelax #taketimetogether #maketime #maketimetogether #marriage #bestfriends #ilikehim almost 11 years 😍 #dogmom #books #bookdate #talknerdytome #create #relax #read #ilovebooks #marriedlife #friyay #ketobreak #backatittomorrow #refuel #pho #phosho #curryislife #springrolls #curry #qualitytime
CARB IF 16:8 - Day 6 | Tried something new... Protein Fluff. Reaction... interesting. Busy day... a little light on the calories today. Still getting back into carb life. 0 TO 100 PUSH-UPS A DAY | Did my 60 push-ups for today ✅ Fasting time: 18:45hr fast Calories: 1,971 #autophagy #discipline #fasting #intermittentfasting #warriordiet #ketobreak #discipline #beaboutit #nutrition
Hi don't forget your veggies 💖👌 . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #pepper #pickles #foodart #ketones #ketomeals #ketobreak #ketoideas #meal #mealprep #eggsandcheese#eggfast
UN POQUITO DE TODO Y BAJO EN GRASA !😒 - Yo como poquito me dicen, avena en el desayuno, arroz de almuerzo con pollo y pescado con ensalada de lechuga en la noche! AHÍ ESTÁ EL PROBLEMA!👇🏻 - Por comer un poquito de todo, sin pensar en tu genética, tu metabolismo y tus células somos una sociedad enferma y si seguimos así !Dicen los científicos que en 40 años el sistema médico no tendrá forma de controlarlo. 💚 - Desde los años 70 se sabe que el gluten se descompone en el estómago en una mezcla de polipeptidos (una cadena grande de aminoácidos ) que atraviesan la barrera que cubre nuestro cerebro. 👇🏻 - Sumado a eso, se adhiere a tu cerebro. Son capaces de adherirse a los receptores de morfina para producir una sensación de extasis 👋🏻....... - Por suerte! Existen marcas innovadoras y conscientes que sacan productos que estén a favor de una vida libre de enfermedades y brindándole bienestar a la humanidad para transformar nuestro futuro!✅............. - @paleoorganicfs 👈🏻👩🏼🍳👨🍳💚..... - - #mexicosaludable#saludable#postresaludable#ketodiet#paleodiet#keto#ketobreakfast#ketobreak#santodomingord
•••The only friend a girl needs••• 18 pounds down . . . #wine #whitewine #chinenblanc #chardonnay #wino #girlboss #bossbabe #bossup #wineguru #wineconnoisseur #fitness #fitnessinspo #keto #ketobreak #lifestyle #fitnessgirl #fitnesslife #fitnesslifestyle #tumbling
send the keto police 🚔 after 5 months on keto and 59.6lbs lost im giving myself a week, a week of whole foods, fruit, non keto vegetables, and tastes i have not had in a while. still no carbs other then in the fruits and veg and def no bread. ive been at a stall and rather then figure out what else i can eliminate or change drastically im going to change my levels/metabolism with food for a reset and then back to keto next week! #ketobreak #wholefood #sweetfruits #ketoholiday #naturalweightlossjourney #naturalweightloss
CARB IF 16:8 - Day 4 | One Word... Hungry. I haven’t been this hungry for a while. After 11 months of Keto I am not use to feeling hungry before meals... especially lunch. On the other hand, my workout today was really good! And my push-ups are a little easier. 0 TO 50 PUSH-UPS A DAY | Did my 60 push-ups for today ✅ Fasting time: 16:39hr fast Calories: 2,513 Macros: F:83g P:142g C:302g #autophagy #discipline #fasting #intermittentfasting #nutrition #ketobreak #discipline #beaboutit
Good morning Keto Fam!! I hope you're having a beautiful day. ☀️ . . I have absolutely no complaints. I woke up in paradise with my love and I'm feeling extremely grateful and blessed. I'm enjoying a little coffee, sunshine and the beautiful view.🏝 . . While on vacation this week I plan to enjoy every moment. Back to keto next week. . . . #vacationmode #vacationtime #puntacana2019 #puntacanavacation #dominicanrepublic #anniversarycelebration #ketolifestyle #ketocoffee #ketodiet #enjoyinglife #lifeisshort #liveinthemoment #blessedandgrateful #enjoyingvacation #vacationvibes #vacationislife #workhardplayhard #livelifetothefullest #appreciatelife #lifeisbeautiful #vacation2019 #puntacanaisbeautiful #ketobreak #lovinglife #treatyourself #takeavacation
CARB IF 16:8 - Day 2 | Still figuring out the whole carb thing 😂... Feeling good! Got tried this afternoon after lunch. Forgot about that feeling. Up 4 lbs but kind of excepted that. Squeezed in a cardio session today, felt great! Tomorrow is back and arms... can’t wait. 28 days to go... 0 TO 50 PUSH-UPS A DAY | Did my 60 push-ups for today ✅ Fasting time: 17:20 hr fast Calories: 2,399 Macros: F:79g P:148g C:253g #autophagy #discipline #fasting #intermittentfasting #warriordiet #ketobreak #discipline #beaboutit #nutrition
Ugh 210lb. Im struggling with keto. As much as I love keto and I wished it was working or giving me results it's not and it's okay. I'll get back on it later. For now I'm joining my hubby with his work challenge they are doing whole30. Since I will be cooking my hubby's lunches and dinner i decided to do whole 30 with him. #whole30 #ketobreak
Back on the grind with dumbbell presses. First time resting for more than 2 from working out in a long time. 3 days full of food and recovery. Ate everything i wanted including sushi! But now it's time to get back on track. #push #press #dumbbell #incline #benchpress #rest #recovery #refill #sleep #eat #ketobreak #stayhungry #strongerthanever #strongerthanyesteray #smarterthanyesterday #wiserthanyesterday #smile #lift #monday #motivation #lovewhatyoudo #keepgrinding #backonit
Today’s #lowcaloriemeals + 1 🍎 (=1000 calories) Love my pudridge 😍 chocolate pudding with under 1g carb per serving! And it’s vegan 🍫 recipe is in my highlights ♥️ Hope you all had a good start in this week 😘 #lowcarb #lowcalorie #ketobreak #keto #dietfood #healthyfood #healthymeals #vegansweets #abnehmen #diät #diet #eathealthy #balanceeating
Checking in to say I did not have a keto weekend. It was a weekend away with my in-laws and I had zero control over any of the food choices, times, and frequencies. I started the weekend staying keto and quickly realized that it wasn’t going to be a #netpositive experience. I know I could have done it but it would have been a lot of skipping meals and obsessing over it all weekend. I’m really happy that I decided to take a break and will be right back to it tomorrow 👍🏼 I’d love to say I could be one of those people who never cheats and say “there are no excuses for cheating” but I’m just not. I’m trying to live a balanced life and needed a break. Also, got to ride in a badass little plane so here’s my #planeselfie✈️ • • • #ketobreak #backontrack #keto #ketosis #ketogenic #100daysofketo #lowcarb #lchf #eatfatlosefat #weightloss #weightlossjourney #healthylifestyle #healingwithfood #goalweight #ketolifestyle #eatmorefat #bodybybacon #progressnotperfection
Yes, this is not keto, and it’s not low carb, and it’s not even healthy 🤣 i can’t remember the day I ate McDonald’s food. I think it was in fall 2018. Today I really enjoyed this meal 🙈 I had another high calories day. Now I have to do a few low calories days. I’m planning my meals always one day before and left space for some calories. Do you plan your meals? #ketobreak #cheatday #nothealthy #fastfood #mcdonalds #parentslife
How I feel right now 😩 #dieting #weightloss #struggling #weightlossstruggles #mystruggles #needabreak #ketobreak #struggling #demotivated
here is just a small glimpse of the eats and drinks! and no, I could not partake in those creepy crawfish but I did have a small bite of the gatordog 🐊 #nashvilleeats #ketobreak #wedrankallthedrinks #eastnashvillecrawfishbash
Hope you had a wonderful Friday ☀️ the last 2 I ate a lot of food (calories). On Wednesday I had a dating day with my husband 💕. We watched a movie, ate popcorn and chips, and ate bruschetta and pizza at the best local Italian restaurant. 🍕 Yesterday I had a mom-free day and I watched Netflix the whole afternoon while eating shitty food 😅 so today and tomorrow I try to keep my calories low. As you can see, I’m still not eating keto. But my meals are low on carbs (57g total today). I bought a zoodles-maker last week. Really love #zoodles 😅 do you like zoodles? Wish you a great weekend ☀️ #ketobreak #healthyfood #eathealthy #lowcarb #sugarfree #nosugar #zuckerfrei #vegetables #fruits