#ketobreak
Took a little Keto break, oh pizza how I’ve missed you😍 #pizza🍕 #getinmybelly #ketobreak #yummy #eatlocal
huge shoutout to the wonderful @adeanallthetime and @thekiminator for making some great memories! from the most perfect day at the @knordicspa to some crazy scary driving. beautiful 🏔 views and tasty drinks! love you long time, ladies! 😘 #bestfriends #birthdayshinanigans #20yearhighschoolreunion #ketobreak
Rules breaking day! 😎😅Oh yes, I like sometimes doing it, in order to keep a balance👌🦋 #breakingrules #onlytoday #ketobreak #hookedonlongevity #longevity
Love when Companies make their employees feel appreciated. Happy to be part of this team. #beeratworkonfridays #winddownfridays #ketobreak
My own acai bowl creation minus the acai.. 1 cup of winter mix(cauliflower and broccoli), 1 cup of spinach, 1 scoop of met-rx protein powder, 1tsp of allulose plus (monk fruit) sweetener, 1 cup vanilla almond milk unsweetened, 1.5 tbsp unsweetened coconut, 1 tbsp chia seeds #keto #ketodiet #ketobreak #healthylifestyle #healthyliving #healthyeating #healthybreakfast #healthylunch #healthydinner #healthysnack #ketosnack #ketobreakfastideas #ketogenicdiet #spinach #coconut #chia #green
I was bad the other day. But it tasted so good. #shrimpasta #garlicwinesauce #angelhairpasta #cheesecakefactory #luncheats #treats #foodporn #foodfile #itsbeenawhile #ketocheatday #ketobreak
Fruits vs. sweets . . Fruits will provide you with vitamins and nutriens. Excess fructose can be unhealty, so have your fruits in moderation 😊 . . Sugar is just an empty calorie causing blood sugar roller coaster and many side effects. . . One of the hardest parts of the ketogebic diet, especially during adaptation is that the range of fruits with very little sugar is very small. Berries, avocado, coconut and watermelon would be the go to. Rambutan os okay in moderation too. The rest - like mangoes- is very tricky. Possible, but tricky. . . Missing fruits was the hardest challenge for me for more than a year. This is also one of the reasons why I eat a little more carbs right now (still at around 80-100g of complex carbs a day). . . I have to say...not being in ketosis feels hard. I feel hungry every few hours...That’s just so..strange! ___________ #ketobreak #carbups #keto #lowcarbfruit #ketodietapp #ketofam #ketophilippines #ketocebu #ketogenicphilippines #ketogenicdiet #dietaketogeniczna #paleodiet
Got it done today! ✅ #onepeloton #spin #sweaty #cycle #workout #ketobreak #carbcycling
Accountability is the name of the game today. Tracking my food. Even if I don't stay in my macros and workout ✔️. . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo #minigoals #progressnotperfection #addictionisreal
Making breakfast count as I dreadfully prepare for night shift again and knowing I won't be eating until 4pm. Breakfast roll with egg over easy, salsa, and chicken and the other half with eggplant, red peppers and chicken with cantaloupe and pecans on the side. . . . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo #minigoals #progressnotperfection #addictionisreal
❎Keto Break❎ . Every 4-6 weeks I take a break from keto. I know I have mentioned this before, but it’s that time again for me! It has been about 5 weeks since I have had carbs and been out of ketosis. I like to take a break because this is a guilt free way to indulge. Keto has changed my relationship with food, even when I’m eating carbs I don’t binge like I used too. I just enjoy a few foods I haven’t had in a while and move on. This time will be a longer break than usual because I’m having family come to visit and I won’t be keto while they are here. Let’s me enjoy food with them and not have to worry about meal prep and things like that. These keto breaks truly do help keep me on track. In a few days I’ll be dying up go back on keto. Lol. I’m not recommending anyone do this. It is a personal choice and you have to feel like a break won’t derail you. I know it won’ for me, I trust myself. And I’ll be back soon! 😘 . . . . #weightloss #keto #dirtyketo #workinprogess #gettinghealthy #motivation #intermittentfasting #ketobreak
Leftover pulled pork nachos. Game night Duke vs Carolina. Go Duke. Cheat on Keto day.#keto . . . #traeger #traegergrills #traegerculinary #traegernation #ncaa #Duke #ketobreak
I took 2 days off keto to celebrate Valentine’s Day, and get my husband ready and off to the airport for his vacation to China! Bailey, had a lot of judgement about this!! #donthate #judgy #cheatmeal #vacation #yummy #boxer #furbaby #ketobreak #backatit #sns
Today’s workout 🏋🏻♀️ 💪🏻 I’m proud of the 95lb dL and it was my first time practicing split jerks so I went super light with those. I love being stronger!! Side note: I went Keto free for my birthday weekend. It was nice, but I’m happy getting back into it. Did a 24hr fast...not intentionally...it just kind of happen. I feel good tho and still nailed my workout. #modifiedisstillawin #personalbest #deadlifts #burpees #ringrows #tricepdips #ketobreak #keto #ketosis #24hrfast #CrossFit #crossfitgirls #WOD #healthjourney #icaniwillendofstory #creatingbetterhabits #squashingbadhabits #stronggirls
6 oz chicken, 4oz pork chop and an avocado. #keto #ketodiet #ketobreak #healthylifestyle #healthyliving #healthyeating #healthybreakfast #healthylunch #healthydinner #ketobreakfastideas #ketobreakfast #ketolunch #ketodinner #ketofriendly #ketodinnerideas #ketolife #ketolifestyle #ketogenicdiet #ketobreakfastideas #ketolunchideas #avocado #chicken #bacon #fish #salmon #timerestrictedfeeding #intermittentfasting
18.6 pounds down again. Without keto for now. Keeping breakfast and lunch keto and working 15 hour days. Only if I can keep that up on my days off. Celebrating this little victory🎉🎉🎉 . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo #minigoals #progressnotperfection #addictionisreal
Guys I have a terrible rash, with not enough data about what is the cause except its from keto woe. I decided to end my journey with the keto woe and will go back to moderate carbs and protein with low fats. It breaks my heart as my mental health was balancing at last. May be in a couble of months I will give it another go, honestly I don't know, Bye guys👋😭💖 . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #dinnerideas #ketones #ketomeals #ketobreak #ketoideas #ketorash #ketodiet
This marks the end of second day egg fast, shall I do a third day? 🤔 I started noticing some rash, could this be KETO RASH? 😭 I AM LOST😢 . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #foodart #ketones #ketomeals #ketobreak #ketoideas #eggsandcheese #eggfast #egg #ketorash
Omgg I can't get enough with those flowers😂😂😂 Containing my egg fast for the second day, it's kinda hard guys😭 Wish me luck🤞 . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #foodart #ketones #ketomeals #ketobreak #ketoideas #meal #mealprep #eggsandcheese #eggfast #egg #
Yesterday was sunny and glorious. The best way to pass through a hangover was constant patios, gorgeous food (in photo- French onion soup at Le Marquise w @princesspiggy8) and shopping. I got my first designer sunglasses at a steal! Thanks Dior~ x #paris #girlshangout #christiandior #frenchparadise #ketobreak #itwasworthitforthechocolatemousse
Happy Valentines day guys💖😍 And ohh those roses were not for me actually but they were cute in the picture 😂✌️ I'm a single lady but despite that I had an epic cheat meal and dessert yesterday (GUILTY) 🙈🤭 But hey life happens and I feel no shame about it even though my weight stalled all through last week but I snapped back at it next morning and I will do an EGG FAST for a couple of days to kick start my ketosis making👍🥚🍳 I hope you guys had a good day, love you all💖😊😘 . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #foodart #ketones #ketomeals #ketobreak #ketoideas #valentines #cheatmeal #roses #egg #eggfast
Yes, this is me. Yes, that is a chocolate fountain. No, it is not keto. And yes, I partook. It was Valentine's Day after all (or as my 3 year old says, "balentimes day). I've been visiting family the last 2 days and it's been hard to stick to keto. It's the first time I've been a guest in someone's home since starting keto 2.5 months ago. I didn't have a real plan on how to stay keto while here and it didn't work out as well as I'd hoped. Can't wait to go home tomorrow and get back to my normal keto/IF routine. . . . #keto #vacation #ketobreak #chocolatefountain #vday #valentinesday #if #whoops #chocolatecoveredstrawberries #chocolatecoveredeverything #family
I didn’t realize how much l 💕 ketchup until I haven’t had it for 45 days. #ketobreak #toohardtoketowhenflying #yummyfrenchfries #ididnteatthebread #feelingguilty #heinzketchup
Decisions...decisions...#ketobreak #nola #yum #givemeallthecrawfish #familyreunion2019 #kw #thriverekc
Happy Valentine's Day from Cabo San Lucas! Make the most out of life, cherish loved ones, make peace while you can and take nothing/ no one for granted! #onelife #grateful #cabosanlucas #mexico #valentinesday2019 #hereforeachother #blessed #dinneronthebeach #sunset #beautifulsunset #splurgeeverynowandthen #sandinmytoes #perfectweather #lovethismusic #ketobreak 🤦🏻♀️ #missmyboys #missmifamilia #godcontinuetoguideme
I woke up to this beautiful rose 🌹😍😭 I’m very happy you loved your gifts as well ! Thank you babe, I love youuuu 😘! Happy Valentines Day everyone 🥰. @just1n321 #HappyValentinesDay#soloved#thankful#cruise#baecation#cheatweek#ketobreak#Bahamas
Pure love, made by the gifted hands of my sister @chriskmayo, is wrapped inside this box. I’ve got to share it! #ketobreak Thanks for my birthday cake Boo.♥️
Me: Happy Valentine’s Day, Honey! @littleambar: BREAD AND BUTTER! Yep, she’s all mine guys. . . #ketobreak
Our wee keto break is about to peak this weekend 🍪🍩🍦🍙🌮🍕 pray 4 us to survive it. See u skinny bitches on Monday x Pic of 1/5 things we ate last night that falls into the Keto category oop, but how good is a cheeky sashimi
🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment your love for avocados below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 🔥 👉🏻 Original Content Credit: @champagne_to_keto (Amazing account, check it out) - 👨🏻💻⚡️Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 - Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, recipes, transformations and more! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey! - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
Here is my meal prep on the go💯✌️ Eggs and gouda cheese and leuttace and olives☺️🤭👌 . . . . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #pepper #pickles #foodart #ketones #ketomeals #ketobreak #ketoideas #meal #mealprep #onthego
Some green beans with low carb potatoes. Rashes are slowly fading away after a few days of going off keto. I’ve been going insane researching ways to prevent the Keto Rash whilst on a keto diet. I have ordered some stuff from @iherb and waiting for it to come so I can try keto again round 3 because the only way I can get to my goal weight is through keto!!! I feel like it’s the only diet that works for me!! :( Until then, I’ll be doing low carb diet and just eating healthy (hopefully). Feeling so demotivated after getting rashes and stopping keto again, hopefully this is just a small bump in my journey 😕 #weightlossjourney #losingweight #ketorash #ketostruggles #ketoweightloss #losingweightishard #losingweightmotivation #needmotivation #needenergy #ketorashisreal #ketobreak
Se me hizo agua la boca con esta receta y tuve que compartirla. #Repost @fastifierclark (@get_repost 🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark 🔥 👉🏻 Original Content Credit: @keto_rebel ————— Ingredients ————— Crust * 1/2 cup almond meal * 2 tbsp butter Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice ————— Directions ————— 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. ————— - - - - - #ketogenicgirl #ketoned#lchftips #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketovenezolana #ketosweets #venezolanasenkaty
🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment if your currently cleaning up the drool off your floor below… - 🔥 👉🏻 Original Content Credit: @keto_rebel ————— Ingredients ————— Crust * 1/2 cup almond meal * 2 tbsp butter Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice ————— Directions ————— 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. ————— - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
I wanted some chocolate really.. Not a Nutella dupe or a spread just pure chocolate and VOILA💖💯 HOW? 2 Tps raw cacao powder 2 Tps heavy whipped cream 3 Tps water 3 Tps butter room temperature 1 Tps milk(not necessarily remove if you're strict keto) 3 packets of diet sugar any kind really, I used swetal 2 gms per sachet *blind every thing together then finally add the butter and pop in the microwave for about 1 min then stir the un melted butter well and put it in the mold and I added some strawberry pieces😻👌 Hope this helps anybody straggling and next time I will certainly add coconut flaxes or peanut to have different flavors😘✌️ . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #dinnerideas #lifestyleblogger #foodbloggers #ketones #ketomeals #ketobreak #ketoideas #chocolate #strawberry #chocolatestrawberries #ketochocolate
I mentioned earlier that I was not feeling well and I'll go for a walk.. I am soooo glad I did💖 The sky was just beautiful and it really changed my mood☺️ It was just a 25 min walk but it turned my day around, I made some fat bomb to kill the sugar craving too🤭😂 Keto on guys💯✌️🌞 . . . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #foodart #ketones #ketomeals #ketobreak #ketoideas #coffee #bulletproofcoffee #joggers #jog #walk #green #forrest #running #sky #tree
Here's to a cute girly weekend with these hotties and to winning a few bucks in AC! (Penny machine lol) #congratstothebridetobe #biffer #acweekend #waterclub #ketobreak #bachelorette #loveyall #okbacktoworknow
Hey guys it's me again 😔 You cannot imagine how much I am feeling low self steem and self worthy.. I just want to give up doing keto and eat all the carbs and sugar and stuff my face with food, as I already been eating too much peanuts and sunflower seeds my weight loss is dead and I'm in stall for about two weeks😭 Still I refuse to give up!!! I made this journal to keep me accountable.. Yes I ate too much seeds, yes I feel like shit with all the mood swings in the world but hey I refuse to give up 💖 I am doing this for me even if I gained 100 gm up, I will go for a walk to fight my bad mood and will try to eat good for the rest of the day and no more seeds or peanuts for this girl right here😤 🔶 THE SUN WILL RISE AND WE WILL TRY AGAIN🌞💯😎😘 . . . . . . . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #pepper #pickles #foodart #ketones #ketomeals #ketobreak #ketoideas #coffee #bulletproofcoffee #bpc #caco #whippedcream #depressiv #depress #moodswings
Day 1 & 2 of 30 day Fruit Fast...I have been on keto for 1 year now, lost roughly about 20lbs but I have been at a stand still for more than 6 months so trying to reset my body for 30 days.... #fruitfast #fasting #intermittentfasting #ketobreak
🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment your favorite meal prep below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 👨🏻💻⚡️Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 - Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, recipes, transformations and more! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey! - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
Yummy and colorful keto friendly lunch! Why do I love time restricted feeding because I can eat large amazing meals like this.. 4 oz of grilled chicken breast 4 oz to tilapia and 4 oz of salmon fillet, 4 strips and bacon, 3 scrambled eggs 2 tbsp of tumeric, one tablespoon of parmesan and 1/2 of and advocado. #ketobreakfastideas #keto #ketodiet #ketobreak #healthylifestyle #healthyliving #healthyeating #healthybreakfast #healthylunch #healthydinner #ketobreakfastideas #ketobreakfast #ketolunch #ketodinner #ketofriendly #ketodinnerideas #ketolife #ketolifestyle #ketogenicdiet #ketobreakfastideas #ketolunchideas #avocado #chicken #bacon #fish #salmon #timerestrictedfeeding #intermittentfasting
I have been craving for these for the longest time, today i finally laid my hands on it, all thanks to a seller on Carousell who specially hand-carried back from Penang! Just a few more days before CNY ends and Keto resumes. #ketobreak #ketoholiday
🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment if you've tried this yet below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 🔥 👉🏻 Original Content Credit: @fastifierclark - 👨🏻💻⚡️Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 - Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, recipes, transformations and more! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey! - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
🥚One egg and three egg whites for dinner ... following the HCG VLCD protocol and having my weekly eggs. #hcgvlcd #hcgphase2 #hcgeggday #ketobreak
Some weeks I'm keto, and some days I choose pancakes! #ketobreak #magnoliacookbook @magnolia @joannagaines #ricotta #iscreamgreenbeanicecream
Today's dinner after a killer workout, damn I was hungry😂💖✌️ . . . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #pepper #pickles #foodart #ketones #ketomeals #ketobreak #ketoideas #coffee #bulletproofcoffee #bpc #caco #whippedcream
I have been contemplating coming off of keto for awhile now and then earlier this week I learned I have an auto immune disease. That basically sealed the deal for me (for now). Even though I am not on keto anymore I still try to stick to low carb. I've learned so much that I cant be bothered to go back to my old ways, sticking mainly to low carb still allows me to indulge when I want (without most of the regret) 😂 For example, I made a low carb Eggs Benedcit for breakfast because the hubby is baking treats later today... see... balance 😉😂 • • • #lowcarbeggsbenedict #eggsbenedict #eggsbenny #lowcarbeggsbenny #lowcarbenglishmuffin #hollandaisesauce #poachedeggs #poachedsoft #keto #ketogenic #balance #indulge #ketofood #ketobreakfast #ketofavorites #notonketoanymore #stillenjoyingtheperks #dirtyketo #tattedchef #ketobreak #ketofriendly #ketoenglishmuffin #sundaybrunch #sundayyum #sundaysareallaboutfood #sundayfunday #sofull #breakfast #brunch
📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 👉 link in BIO @Gloria_Lars3n . . . . . . 🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow - 💬 Comment your favorite keto drink below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 🔥 👉🏻 Original Content Credit: - 👨🏻💻⚡️Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 - Follow Me! 👉🏻 Follow Me! 👉🏻 Follow Me! 👉🏻 for more Fasting/Keto tips, recipes, transformations and more! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey! - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf#ketogenicgirl #ketoned
About to tuck into a fully free range ethically sourced full English breakfast @btpcafes in Worcester accompanied by this delicious raspberry fizz after a very pleasant stay @worcesterwhitehouse before heading off to collect our new giant rabbit baby 🐰 #ketobreak #keto #sundaybrunch #adulting #kidfreeweekend #rabbit
😍#Repost @fastifierclark • • • 🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment your favorite keto drink below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 🔥 👉🏻 Original Content Credit: @fastifierclark - 👨🏻💻⚡️Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 - Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, recipes, transformations and more! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey! - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment your favorite keto drink below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 🔥 👉🏻 Original Content Credit: @fastifierclark - 👨🏻💻⚡️Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 - Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, recipes, transformations and more! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey! - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
This is was worth all the carbs!!! FYI I had 4 beers and all of them were worth it! #mamamaygoesketo #keto #ketodiet #ketotransformation #ketobreak #carbs #imdoingthisforme
Salted caramel banana pancake madness 🥞🤤 🍌#pancakes #ketobreak #carbs #saltedcaramel #caramel #caramelpancakes #breakfast #breakfastofchampions #weekendvacation #netherlands #hague #denhaag
🆓 FREE Keto Cookbook W/ 100 Simple Recipes! (Link in Bio)⚡️👉🏻Follow @fastifierclark - 💬 Comment your favorite keto dessert below… - 🔖 Tag everybody you know, who needs to SEE this post! 💗 - 🔥 👉🏻 Original Content Credit: @meganseelinger - 👨🏻💻⚡️ Join the Fastifier Lifestyle Experience for FREE today! The experience includes: 30 day personal challenge, 30 day accountability program, Weekly meal plans that also include (shopping lists, and 7-9 simple recipes), 2 min training videos, the Fastifier starter kit and much much more… 🔥(Link In Bio)🔥 ————— Ingredients (makes 8) ————— * 1 Cup Lakanto Pancake Mix (or pancake batter of your choice) * 6 tablespoons water * 2 eggs * 2 teaspoons coconut oil * 14 breakfast sausage links * Lakanto Sugar-free maple flavored syrup for dipping (optional and other sugar-free, carb-free syrups above) ————— Directions ————— 1. Cook the breakfast sausages, pat excess grease from sausages with a paper towel and put each sausage on a skewer, set aside 2. a medium bowl combine Lakanto pancake mix, eggs, water and coconut oil. Once everything is completely incorporated put batter in a juice glass or regular tumbler. 3. Pour coconut oil (about 1 inch deep) into a skillet or frying pan over medium heat 4. Once the oil is hot, dip the sausage skewers into the cup of batter. and use the edge of the cup to scrap off excess batter until there is about 1/4 inch coating on all sides. 5. Place battered sausage skewers in the hot oil for about 45 seconds on each side or until golden brown. 6. Serve with Lakanto Sugar-free maple flavored syrup (other sugar-free, carb-free syrups above) ————— - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - - - - - - #ketogenicgirl #ketoned #ketogenicsuccess #lchftips #ketohappy #ketonesoverglucose #lchfbrasil #lchffood #lchflife #lchfstyle #ketosnacks #ketosnack #ketodessert #ketojourney #ketonesforfuel #lowcarblife #highfat #ketoweightloss #ketobreak #ketosislife #ketonenewzealand #ketoned #ketosweets #ketotreats #nutritionalketosis #ketogenicfood #ketomom #lchf
Rolled Ice Cream 😋 Yes I splurge every now and then 😃 Amazing stuff right here within walking distance 🤷🏻♀️🤦🏻♀️ #rolledicecreamshop #cabosanlucas #mexico #coffeeflavor #splurge #ketobreak #lovesimplicity #nicetreat #icecreamrolls #icecrem #tryit #muybien #intentalo #helado
KETO CHEAT AND RECOVERY | Day 7 Mucho Omelette Grande II with spicy sausage, ground beef, veggies, cheese and guacamole! Down another 1lb from post cheat day weight. And tested my ketones today which were 1.4 mmo/L... so back in ketosis! Fasted for 22:52hr and 1,985 calories for today. F:158g P:119g C:12g (net) #backinketosis #ketosis #ketocheatincanada #ketobreak #dietexperiment #keto #intermittentfasting #ketoincanada #nutritionexperimentation #ketodiet #ketogenicdiet #weightlossjourney #ketonepowered #omad #ketoomad
Breakfast woo💖😍 . . . . . . . . #keto #lazyketo #weightlossjourney #weightloss #motivation #lowcarbrecipes #lowcarbhighfat #selflove #lunch #scrambledeggs #meltedcheese #winwin #foodbloggers #lifestyleblogger #positivevibes #pepper #pickles #foodart #ketones #ketomeals #ketobreak #ketoideas #soup #chicken #lettucewraps
When you forgot to #keto during Chinese New Year ! #ketolifestyle #ketolife #ketoduringcny #ketobreak