#ketobreak
Week 7 update: not impressive but still moving in the right direction. Although December doesn't seem to be my month, I have lost all the weight I had gained over Thanksgiving and vacation and im proud of myself for maintaining the loss since. My diet has been suffering though. Between skipping meals and having an energy drink and a bag of chips during night shift to binge eating carbs when I'm home. Maybe not binge eating carbs, but eating some serious rice and breads. I don't think I'll meet my goal of dropping 6 pounds before the new year between working overtime and a being on the road for two weeks leading up to New year's. I still have 7 days to make good decisions and I plan on using at least 5 of them to stick to keto. . . . . . . . . . . .. #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo #minigoals #progressnotperfection
Assiette de la flemme bonjour 😂 fallait me caler un truc sous la dent vite fait 😆 Pain Probody avec pâte à tartiner aux amandes et la noix de coco 😍 quelques olives/feta et deux carrés de chocolat noir/framboises 😋 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #keto#ketogenicfood #ceto#ketomom#ketofood #lchffood#lowcarbfood #lchfdiet #lowcarbdiet #ketodessert #weightloss #ketoweightloss #pertedepoids #cetogene #cetose #sanssucreajoute #pauvreenglucide #cancersurvivor #framboise #instaregimeuse #regimecetogene #regimeuse #lchf#ketorecipes #ketomeals #belgium #ketofrenchies #ketobreak #cetogenica #eatfat2befit
Capt Tony's #papaspilar 24 #rumballs for the 2018 Holidays! #ketobreak #lowcarb for the holidays... #rum #ron #rhum
Not long ago, I couldn't imagine eating a meal without rice. Especially not Salmon. It needed to have some carb to compliment it, cous cous, rice, something. Not anymore. The other big difference I have started noticing is how much food you get in a single order. This piece of salmon lasted me TWO fully satisfied meals. Saving all the carbs and eating only half a meal saved me both the carbs and calories which allowed me to have a shared dessert 🍰. . . . . . . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo
⛔⛔NOT KETO⛔⛔ . 🔥FUCKING DELICIOUS🔥 . Missed breakfast today, so we went to guyfieri kitchen and I had the infamous Lobster Tacos🦞🌮 and mimosas obvs🍊🍾 . . . . . . . . #tacos #vacationmode #guyfieris #lobstertacos #dirtyrice #ketobreak #treatmeal #travel #lasvegas #LV #cilantrolover #mylobster #notketo #worthit #kelseyinmoderation #balance #20Ksteps
While looking through my various weight recording apps (my fitness pal, fit bit, Samsung health) I realised that I'm only 6.2 pounds away from being the same weight as I was on New year's Eve 2 years ago. Currently I'm at the lowest maintained weight and trending down since February when the weight spiked and didn't come off until now. I started keto in October at the heaviest I've ever been and am still maintaining low carb(ish) but this is serious motivation. With all the ups and downs of last year, I can't wait to reach this goal. . . . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo #minigoals #progressnotperfection
Let’s pretend this is a fathead dough with raos marinara, Italian sausage, ricotta cheese and broccolini, shall we? It’s higher in carbs but it’s good for the soul with generally good for you ingredients lol. Relax fam #foodie#foodporn#yummy#pizza#lazyketo#dirtyketo#cyclicalketo#ketosortof#sortofketo#kindaketo#ketobreak#cheatmeal#cheatday#treatyoself#healthyfood
#FUCKCANCER Two weeks ago I was diagnosed with lymphoma. Throughout the next 6+ months I’ll be going through chemo and other things at cancer’s will. BUT...I will kick cancers ass, no doubt. Can’t wait for the day that I post about being cancer free! Unfortunately, I’m putting an end to my keto lifestyle for now. This account will probably be pretty dormant for the next year besides updates on my well being. Thank you for everyone who came on this journey with me. I’m not done with keto forever, I just have to do what’s best for me during this trying time. I LOVE YOU ALL!
Keto break with a strawberry vodka and a meatball sandwich from @meltbargrilled #ketobreak#ketocheato #ketogenic#cyclicalketo#lchf#lowcarb#lowcarbfood #lowcarbfood#foodie#foodporn#yummy#cheatday#alcohol#booze#vodka#partyyyy
I can finally say goodbye to my vacation and Thanksgiving weight gain and the damage done by a 48 hour chips fast 🤦♀️🤦♀️ easing back into keto with low carb is working pretty well. The weight loss isn't as great or as steep but I'm feeling pretty good. Now of course not having eaten in nearly 24 hours may have had something to do with this too but I'm still hoping for the better. . . . . . . . . . . . .#ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo
💗 keto Break💗 . Gracias de corazón a @martindodi.entrenador y Mauro Tórtolo, por permitirnos ser partícipe de este evento Gracias por depositar su confianza En nuestro equipo!!! . Gracias @bhhotel y @carito_tortolo , Nos recibieron con mucho Amor❤ . A partir de hoy.. Comenzamos oficialmente el 4to Menú Almero !! 💗Menu Low Carb💗 Otra opción más para disfrutar y saborear... . 🙏Gracias, Gracias, Gracias🙏 . . . #cetogenica #ketobreak #ketotransformation #ketodiet
Yesterday's lunch became today's late breakfast. Easing back into keto with low carb. . . . . . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo
November numbers are in! November was not a string month for me. I was out of ketosis once a week plus too a break for Thanksgiving and vacation. I thought the numbers were going to be terrible but I'm surprised to see how close they are to October when I stuck to keto. Finding motivation to get back to keto and make December my best month yet. It would be great to start the new year 30 pounds lighter than this year . . . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo #monthlyweighin #refocus #newyeargoals
So eating all the carbs on Thanksgiving and left over pie for the next few days followed by a vacation was bound to lead to some weight gain. I definitely thought the damage would be much worse. I've been struggling to get back into keto but eating low carb is really helping the transition. . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo
Who knew getting back into keto would be so hard. Between fighting my dehydration headache, no groceries and working night shift, I haven't eaten anything that could be considered keto friendly. So I decided to use what I have on hand to make a low carb meal. Taco beef with bell peppers and eggs. Low carb might not be a bad way to ease myself into keto. Trying to stay low fat until I get my carbs and sugar under control. Also, drinking plenty of water to combat this headache and the dehydration. Here's to hoping the rest of this week is a little smoother...... . . . . . . . . . #ketotransformation #ketoweightlossjourney #ketofood #ketobreak #ketonesforfuel #ketogenicdiet #keto #ketorecipes #ketofastosis #ketoweightloss #ketocommunity #ketobasics #ketogenicliving #ketobeginner #ketolunch #ketofast #ketoadapted #ketodiet #ketoapproved #backtobasics #backtoreality #vacationweight #lowcarb #learningketo
⛔⛔NOT KETO⛔⛔ . 🔥FUCKING DELICIOUS🔥 . Missed breakfast today, so we went to @guyfieri kitchen and I had the infamous Lobster Tacos🦞🌮 and mimosas obvs🍊🍾 . . . . . . . . #tacos #vacationmode #guyfieris #lobstertacos #dirtyrice #ketobreak #treatmeal #travel #lasvegas #LV #cilantrolover #mylobster #notketo #worthit #kelseyinmoderation #balance #20Ksteps
I'm taking a short break from keto. I'm pretty stalled as far as weight loss but I'm getting bored with keto. I never planned on doing it long term but I'll probably go back to it if lower carb/lower calorie doesn't work for me. It's worked in the past. I need to start running again too. I have missed my maple bacon oatmeal - it's sugar free. Now time to get listing. Sales are down over 40% for me. Ebay is a nightmare right now. Will it ever pick up? . . #ebay #ebaysellers #ebayreseller #ebayseller #ebaysales #sellingonebay #reseller #ebaybusiness #girlboss #businessowner #smallbusiness #ebaycommunity #ebayfamily #resellercommunity #resellerfamily #resellerfam #resellersquad #listlistlist #listings #keto #ketobreak #lowcarblowcalorie #lowcarb #lowcalorie
Alltid i kylskåpet på jobbet numera: oststavar! 🧀 Perfekt i alla nödvändiga lägen när hungern eller suget slår till. . . #lchf #lchffrukost #lchfmellanmål #lchfonthego #lchfklubben #lchfsverige #lchflife #lågkolhydratkostsomlivsstil #lowcarb #lowcarbbreakfast #lowcarbonthego #lowcarbsnack #lowcarbliving #ketobreakfast #ketobreak #ketoworks #ost
Let's just say vacation food missed the keto friendly mark by a long shot. It was delicious a d filled with carbs 😋😋😋and I exercised 0 self control when indulging. So this morning I'm returning back to strick keto and keto basics. I'm scared to see the vacation weight gain, but every 🍩(Simpsons donut the size of my head) , Florean Fortiscue 🍦 and carb filled dinner was worth the effort I'll be putting in to shed the extra pounds. Today it's back to basics and strict keto, starting next week it's intermittent fasting and finally week 3 is working out. If I don't lose the weight in the next month, I'll have to reevaluate the plan. But for now, I'm an dreaming of being back at Hogwarts and hanging out with my favorite Superheros ♥️♥️♥️ . . . . . . . . . #ketoweightlossjourney #nonketofoods #backtobasics #strictketo #ketofood #vacationweight #backtoreality #ketobreak #ketonesforfuel #ketogenicdiet #ketogenicliving #ketogenesis #foodbasics #keto #ketoweightlossjourney #eatfatlosefat #selfcare #selflove
Was not my #intention to eat the whole box!!!! I just couldn’t stop #😭 They are so #good !!!! #almond #nutthins #ketobreak just for a few more days!! #gorda
Caught slipping...What can i say, I have a sweet tooth...😋😋😋 🍭🍬🍫 #menusaysitall #indulge #imonholiday #treats #dessert #ketobreak #sugarrush
Déjeuner de championne , avec un avocat en fin de vie 😆 et comme d'habitude je me suis fait chiper une partie par mes minis 😂 #cetogene#ceto#teamketo#lchf#lowcarb#cetogenic#hflc#cetose#ketogenicfood#weightloss#ketodiet#ketostyle#atkins#keto#atkinsdiet#lowcarbdiet#ketostyle#eatfat2befit#cetosis#sanssucreajoute#food#ceto#ketodietjessica#gourmand#hflc#ketolove#ketogeniclife#pertedepoids#lowcarbgirl#ketosis#sugarfree#ketobreak #ketocommunity
This #seafoodpasta was so amazing I could eat it everyday!!! Too bad my #ketobreak ends tomorrow #foodie #weekendmood
Baken-ets Chile Lime and some Avocado dip😋Perfection!!! 2 Net Carbs #ketodiet #ketolunch #ketoaf #ketosis #ketomeal #ketorecipes #taqketo #ketolife #ketoideas #ketomealprep #keto #mexicanfood #ketobreak #avocado
#ketobreak for the #holidays because it won’t be Christmas without the glorious #carbs. #tarteaucitron and #cardamomtea . . . . . . . . . . #work #careerwoman #office #workingmum #workingmom #business #digitalmarketing #singaporemom #sgmum #sgmom #frenchdessert #afternoontea #tarte
I was visiting the zoo today and saw this lion that seems to say, "The keto diet is driving me crazy!"#keto#ketodiet#ketofood#ketobreak#ketocheat#ketocheatday#paleo#paleolife#paleofood#foodcravings#foodcraving##cravingcarbs#cravingdessert#hungry#workhard#playhard#havefun
Guys! I'm so sad my doctor has requested that I stop Keto for a month to see if my eye gets better (I have been having serious eye issues and swelling in my eye) I have horrible inflammation and my doctor thinks it's being caused by such a high fat content. While he informed me Keto is great and my insulin levels are out of the pre diabetic range (woo hoo!) He is worried that the pressure in my eye will cause permanent damage. One week off keto and my eye is tons better! However that means keto may not be a good option for me low carb is fine but not high fat. Ugh what to do. Unless we can find a way to control what's happening to my eye. Here's a picture of our tree instead. #ketowaslife #ketobreak #dontknowwhattodo #willhavetostartover #gainingweight
It is!! This is true! So when I got home after a very long 2 days and found my ceiling peeling off from water damage in my living room, our floors soaking wet and suspecting it’s from our washing machine upstairs......Chad and I went for 2 dozen Krispy Kreme!!! And they gave them to us for FREE!!! Coincidence??? I think not!!! #ketobreak #krispykreme #baddayssuck
@swaggerhound91 You really know how to make a girl feel special.... ☺️ #ketobreak #icantstopeating
Last meal on my #KetoBreak lol PINK MOON - Grilled shrimp wrapped in a beet & chia seed dough. Bean sprout slaw, charcoal grilled asparagus, pickled jalapeno, fried pickles, coconut vanilla sauce. It was a good way to go out #Wolfnights #GourmetWraps #NYC #NYCFood
I’m getting a pedicure this weekend so don’t judge me! Well guys the last time I weighed in I was 148.8 on November 17th, after my #ketobreak I am now 154.4 - so a 5.6 pound weight gain 😔 BUT that’s all right! I enjoyed myself, I splurged a little and now I am more than ready to be back on Keto! I want to lose all this extra weight plus hopefully break my stall! Time to get into #ketosis! #imback #ketotransformation #weightlossjourney #timetoketohard #nomorecheats #omadlifestyle
Breakfast done right! No description needed, just look at the beautiful deliciousness 😍🤤 #Ballarat #hydrantfoodhall #festiveweekend #brunch #family #vegetarian #ketobreak #holiday
On a day like today, I want to hop on a plane and fly here....and of course eat everything in the place!! #CarlosBakery#NewYork #Wantbadstuff#Ketobreak
Even when I am not living the Keto life, I am still trying to maintain a balance. I find that if I don't start my day with breakfast, I binge way heavier throughout the festivities than I should; resulting in that over-stuffed, bloated, sick aftermath. The classic bacon and eggs are still my go-to each morning to start my day off on a good note! 🍳 #balance #ketobreak #illbeback #alreadymissingit #iheartketo
I love a good meal. This was a special treat. #Day24 #30DaysofGratitude #LobsterHash #ketobreak #foodporn #foodiefiles
We finally had paella yesterday. This is called paella del Senyoret. It was so good, we finished all of it! . . #paella #deliciousfood #nonketo #ketobreak
I have taken a break from keto since Thursday because I'm enjoying time off with family which includes yummy food, tasty drinks and life happening. The good thing about keto is it's a lifestyle that I've chosen to be on forever. I'm not going to always worry about food or how many carbs something has. I know my goals and I'll get there eventually. Back on track tomorrow and it's not like I have been porky pig all weekend just eating things not usually allowed and that's ok♡ #keto #ketobreak #weekendvibes
Capping off tonight with this very, very oishii 15,000-yen 5-course meal. 💙 Every single yen was worth it. • Olives & Semi-Dried Tomatoes • Smoked Salmon • Grilled Canadian Lobster Tail • Grilled Striploin • Croissant waffle with Chocolate and Berries (This is THE BOMB! No exaggeration!) #foodtrip #foodcoma #foodie #ketobreak #foodporn #foodphotography #foodphoto #japanesefood #japanfoodie #steakdinner #kawasaki #captainsgrill #captainsgrillandbar
Why yes, I've lost 19 lbs. in 3 months doing the keto diet, but... when Thanksgiving comes around and there is plenty of homemade bread and cheese before dinner, well... there goes my diet! Hope you all enjoy it to the fullest!!! 🎉🥖🧀 ¡Feliz Thanksgiving, amigos! (And yes, my arms are that smooth) #happythanksgiving #thanksgiving #cheatday #carbs #keto #ketodiet #ketoworks #ketobreak #weightlossjourney #cheeseandcrackers #cheese #crackers #bread #thankful
Happy Hangout with Boss Chan & Mac 😋😋😋 #shabushabuhk #moumouclub #hotpothk #lifeisajourney #lifeisblessings #lifeisabundance #ketobreak #happyfriendsmoments #happyhangout #beerwithfriends #indulgencemoments
I made some keto pulled pork a few days ago, but it was so good i forgot to take a pic 😂 Taking it easy these next few days so here’s some honey Thai wings from Hooters. Anyone wanna come up with a keto recipe for me? #chicken#foodporn#notketo#lazyketo#cheatdays#yummy#foodie#saucy#dinner#ketobreak#idkwhathashtagstouse#foodblogger #chicago#chicagofood
Happy turkey day 🦃#mealsbymarsha #pumpkin #pumpkinscones #alicesteacup #champagne 🥂 #thankful #ketobreak
I got up this morning at 530am for a run (quite a feat for me, because I am NOT a morning person) than was planning on just lifting tonight but I was struggling and really had to push myself thru - just one of those days, so I said screw it and pushed myself even more and did a mile and a half for “fun” and guys - I feel so much better. So glad I didn’t half ass it and I pushed thru! Planning on getting some cardio in tomorrow before thanksgiving with the fam - and than taking a little break from “keto” until Sunday! (I’ll still be working out tho! 💪🏼) #5byturkeydaychallenge #mindovermatter #cardio #girlswholift #teamb2h #keto #ketobreak #enjoylife #runninggirl #weightlossjourney #nonketo
What are you guys up to on this #thanksgivingeve ? . . . I am finishing up with a few side dishes so I can just reheat them tomorrow 👌 . . . Mashed potatoes and gravy ✔ Sweet potato casserole ✔ Stuffing ✔ . . #ketobreak till Sunday 😅
Pre-turkey day carbing! #mexicanfood #ish #margarita #carbsthatareworthit #ketobreak #foodies #pdx
My name is @nohobbymomma and I am a carb addict. I've been in recovery for 122 days but tomorrow I will fall off the wagon. #nosponsorneeded #notonthanksgivingsatan #ketobreak #mycheatday #cantwaitforthebread #sweetpotatoes #carbaddiction #fastinghereicome #addictionisnotajoke
Today I bake all of the pies for our family Thanksgiving Dinner. We do not run on Thanksgiving. Not even for #pie I am going to take a #ketobreak for thanksgiving and #eatallthecarbs because that is my choice. It is part of my journey. #youdoyou Have a Happy Thanksgiving 🦃🍽 from #lazyketo
Not keto today. Got a stomach bug or food poisoning this weekend, so I spent the day with some apple sauce and chicken soup! #stomachflu #chickensoup #applesauce #ketobreak #foodpoisoning #recovery
Breaking the diet for a special occasion. First lime tart in over a year! It was nice but way too sweet. And after tonight's dinner, I will reevaluate my diet. I think the time has come to ease up on keto. Go back to eating some healthy carbs, but still steering away from sugar. . . #nonketo #ketobreak
🧁既然都破酮了乾脆徹底補碳吃甜產醣🧁 初體驗應景一下簡單的聖誕、下次再挑戰困難的花🌹或buttercream flower、很喜歡 @duncan_design 、所以畫了他的臉、向他致敬！！！ #beanpasteflower #beanpasteflowercake #cupcakes #ketobreak #xmas #あんフラワー #フラワーケーキ 期待下一次的療癒課程#充実
Continuing on our Nashville brew review :-). Fun day. 🍻 #beardediris #nashville #craftbeer #foodie #blonde #blondie #ketobreak #ketopause @bacon61919
I got all these goodies from Vitamin Shoppe yesterday for after Thanksgiving. I was so surprised at everything they offered! I've been dying to try the @knowfoods cookies, but couldn't bring myself to invest in a whole box not knowing if I'd like them. Full disclosure, I'm taking a break from keto for Thanksgiving vacation. It was something I thought about for a while before deciding, but ultimately I decided a break would be good for me. My plan is to jump back in as soon as I'm back from vacation. I hope you all have a great TG keto, or not! . . . #keto #ketoaf #ketobreak #ketofam #ketosis #ketogram #ketodiet #thisishowiketo #myjourney #lchf
This weekend was big for me. For the last 6.5 months I have been on keto, this weekend Mark and I decided to give ourselves a break for a couple months. Me being a chef and having a hubby who loves to bake just got out of control, which is why we turned to keto in the first place. • We were crushing full course meals, making our own pastries, jams, chocolates, sausages, croquettes, pasta, you name it and we had probably made it. I miss those days. I miss the smell in my house, I miss the taste in my mouth. • Holidays are hard enough so we decided to go easy on ourselves, have some fun and enjoy some food for awhile. Keto will always be a part of my life, just not my whole life. • • • #byebyeketo #seeyouinabit #ketobreak #holidayseason #neededabreak #down37pounds #redwine #itsbeensolong #hellooldfriend #stillkindaketo #50percentofthetimeimketo #theother50imnot #steak #tomahawksteak #charredbrussels #notpicturedisbluecheesebutter #32ouncesteak #lastnightsdinner #transitioningbacktocarbs
💯‼️Un délice à ne pas raté « Haricots blanc + viande de veaux » ingrédients + calories ↪️ glissez l’écran. Préparation 1️⃣-couper l’oignon poivron et les faire cuire 2️⃣ - ajoute les morceaux de viande 🥩 3️⃣-une fois cuit ajoutez tomate concassée concentrée de tomate, poudre d’amande l’harissa et les épices. (Poivre sel, cumin, thym..) 4️⃣ -ajoutez les haricots (déjà cuit avent) laissez mijoté. 5️⃣ -ajoutez 3. Verres d’eau et laissez mijoté jusqu’à ce que sa soit cuit. Si il faut ajoutez de l’eau par la suite. Accompagnée de riz basmati Voilà ! Bonne appétit 🔔🍴#ketotransformation #beslenme #sagliklitabaklar #nutritionniste #sainesgourmandises #nutrition #nutritioncoach #nutricao #kurufasulye #diet #sağlıklıyaşıyoruz #ketobreak #diyetisyen #reequilibragealimentaire #reeducaçaoalimentar #diet #healthyfood #healthyrecipes #recettefacile #recettehealthy #recettesaine #sagliklitarifler#kurufasulyetarifi
Order, pay, and they bring it to you #mcdonalds #technology #computer #nolines #touchscreen #led #cheesebuger #valuemeal #keto #dayoff #ketobreak #ketosis #haletosis
🗣Attention Keto Police 🗣 This is a cheat meal 😂 This tastes like my childhood. Fried deer steak, homemade mashed potatoes with pork and beans on top and corn. One of my favorite meals as a child and now too. ❤️ #cheatmeal #ketobreak #carbloading #childhoodmemories #yum
Decided to take a keto break to eat fruits and vegetables with reckless abandon. We’re going to pretend I didn’t eat pizza for all 3 meals yesterday 😐 #ketobreak #carbup #mealprep
❗️KETO.SLUT is taking a temporary break from being *completely* low carb/keto❗️ this is why I’ve been so absent with my food posts lately and with the holiday season coming up, I’ve decided that I want to live my life and eat/drink things that I really enjoy, and to not pass on the slice of pie, scoop of ice cream, bottomless mimosas, and that handful of hot sticky rice etc... i will resume my keto life after the holidays! I will be back my keto friends! #KETOon . . . . . . #keto #ketodiet #ketobreak
Sunset @loumalnatisaz @loumalnatis great afternoon with @beckyharrisonwilleford #noketo #noketohere #illhaveasalad #illuminati #illuminatipizza #someoneismissinghome #ketobreak
Capped off my Carb Week with a warm bowl of ramen and then some. Back to regular programming tomorrow. #TheAsiddaos #carbweek #ketobreak
The goods when painting on a Sunday afternoon 👌🏼 home baking keeps you going and good coffee 🤤 #ketobreak #oventime
Back to business after a week in Vegas and burning fat again. After 3 straight months on keto with almost no blips, I took some time to eat some of my old fav’s. We hit that Ceasar’s Palace buffet everyday. Yes, there were a lot of healthy options there, but I was tempted 🤷♀️ I have to say that I didn’t eat as bad as I once did but definitely didn’t eat too clean either. . I want to show my accountability. I am not perfect - I ate dirty. I didn’t make good choices but I was ok with what I did. I came back and started fresh and hope I can help another realize they can do the same and not backslide further. . As soon as I landed 6 days ago I went back on keto and in a way it was easier and harder. Easier in the sense that my body knew just what to do when I ate the proper way and also that the flu was wayyyy shorter. The flip side was the flu was really intense. I had a window of 2 hours or so I was completely out of energy and had to leave work to take a nap. . Another note for this week was that I stayed away from the scale. That scale can my worst enemy. It sucks out my accomplishments and replaces it with my expectations which at times are not rational. I knew I’d bloat and didn’t need to see the numbers to confirm it. 🤦🏻♀️. . #ketoon #ketogoneastray #ketoweightloss #ketodiet #ketolife #ketoadapted #ketobreak #ketocheat #weightlossjourney #weightlosstips #weightlosscommunity #lowcarbdiet #locarbtips #lowcarbliving
Freshly made tagliatelle warmed in cream and tossed in a flambéd wheel of parmesan before it gets finished with freshly milled black pepper and shaved black truffle. So simple, but, oh, so good. #KetoBreak
Been MIA for a while and here’s the reason ❤️ taking a break with Keto mostly because low carb makes me feel sick right now. Hoping to get back to it once the baby is here in March #keto #ketobreak
Cheat day!!!! Early birthday lunch at work today. Thanks to my co-worker for doing the most lol! #birthday #ketobreak #cheatday #tacosarelife #macncheese
Breaking a 111 hour fast with one of my favorite foods. Shanghai style #soupdumplings #xiaolongbao #newPR #ketobreak #feastorfamine
The feeling when you have your first taste of sugar in 3 months... #worthit #sorrybody #ketobreak
