#humpday
#humpday came about 3 hours early 🤷🏻♀️🤪🍑 - festive szn is well & truly here & I’m so here for this outfit! so ready to get jiggy with my gal pals at all the festivals we have lined up this summer👯🥂 - head to toe in @jlboutiquenz check it out for all your festive fashion needs 😘💯 . . . . . . .
This is going to be complete ramble but here goes 👩🏼🦲 it’s been 18 months since I first posted a photo with no hair and in that time I’ve had some truly incredible opportunities and met some absolutely amazing people. As I’ve said before, this year has been a bit of a crazy one and some of the low points really affected my confidence with alopecia. This year was my first year going on dates with guys who already knew about my alopecia, the first year meeting people and when they ask if my hair is real I actually say “no” rather than lie and stare at the ground like a nervous wreck, the first year being told I’m an inspiration to people’s children with the same condition... it is a lot for one tiny human. It is 110% a positive change but sometimes I just need to remind myself it’s a marathon not a sprint. It took 7 long years to accept having alopecia and even now if you took off my hair and make up I wouldn’t step outside the front door, because I’m still learning. However, 2019 is going to be the year I focus on myself, no more looking to other people for confidence, just self love and happiness♥️
A little behind the scenes from yesterday! I’m putting in work in Miami and excited to share with you all! Comment below if you’re ready! Photog: @_jcsmooth.com_ Location: @prominentstatus_ic
excellent. #beachtails @raw_outdoors_xo #fishing_tail #beach #sandytoes #girlsdayout #tanlines #lifesabeach #saltlife #kcco #whitesands #ocean #seabreeze #beachtime #girlsjustwanttohavefun #sunsoutbunsout #tanned #cake #adventurethatislife #legday #humpday Reposted by : fishing_tail
Jingle your balls off! 🎄✨🎅🏽 What does YOUR favorite x-mas sweater have on it? 🦖⛄️🎁 . . . #christmassweater #holiday #humpday #patreongirl #makeitjingle
The tan will fade but the memories will last a life time 💕 take me back to Bali 😅 Happy Hump Day 👌 trying to rock the offseason curves 😳 👙from @salt.n.sass use my discount code Amasha10 😍 #bali #mindset #memories #happiness #relax #sun #holiday #summer #bikini #booty #glutes #humpday #summervacay #summervibes #beachbum #instatravel #wanderlust #girlswhotravel #curves #abs #offseasonbooty #saltnsass
Our electric sister downstairs is a bit of a night owl ⚡️ ・・・ “There is something in the new york city air that makes sleep useless” - @julissaloravelez ... . . . . #electric #Humpday #Tacos #TacoElectrico #NightLife #GerberGroup #sisters #GerberBars #UnionSquare #NYC #DrinkUp #NewForkCity #NewYork #Cerveza #ShesElectric #farmfresh #irvington #unionsquare #whotels #casamigos #Draaaaanks #Thirsty #Hungry #Tequila #Mezcal #goodvibesonly #tacotuesday #tacolife
Motivation is what gets you started, habit is what keeps you going- Happy hump day 🤟🏻#humpday
Whooooops two posts in one day 💪🏽 I’m feeling more and more motivated everyday. I’m taking a lot more time focusing on self love and taking care of myself mentally & not just physically. Things I started doing is reading more books that will help me work on reaching the goals that I have. It also gives me a break from social media which I absolutely love. For those of you always supporting me & this page I just want to say I’m so damn grateful. I’ve definitely stepped ALL the way out of my comfort zone this year and it’s been a whole new experience for me. I was so scared to start a page like this but I’m so proud of my accomplishments and how far I’ve come. Very excited for 2019! 🥰🙏🏽 . . . . #bloggers #workforit #women #quotestoliveby #women #likes #bootybootybooty #boutinelababe #boutinela #belfie #thankunext #fitness #gym #bootyfordays #bootybuilding #travel #travellers #selflove #empoweringwomen #mondaymotivation #monday #follow #inspiration #humpday
Motivation doesn’t only come from within us it comes from those who surround us everyday.🙇🏻♀️ - - We meet a lot of people in our lifetime and many of those friends, family or significant others stay longer than others in our lives. Many of those you meet will wish success onto you and many wish the worst and fake a smile to you. You have to weed out which are worthy of your time and staying in your life. - - ✅Surround yourself with like minded individuals that also have dreams and goals set for their future because are the ones that will push you to aim higher. The people that push you the most are the ones that deserve your attention and friendship, they are the ones that love you because they only want the best for you. ❤️ - - ❌Don’t surround yourself with negative people that aren’t willing to help you on the road to success they will only take you backwards. Their negativity energy will rub off on you and that’s not what you want. Do not waste your time on “friends” that don’t support you and what you do. - Choose who you surround yourself with wisely.🤓🧐
𝙎𝙒𝙄𝙋𝙀➡️➡️!! Smoked a massive 𝙊𝙐𝙉𝘾𝙀 𝘾𝙧𝙤𝙨𝙨𝘽𝙡𝙪𝙣𝙩 yesterday rolled by @orbit_city_extracts filled with @therealgoyardstrain by @weedwithoutlimits_ & @lionboldt_farms 🏆🏆💨💨💨
Aiming for improvements until next cut, and It’s always a surprise cause you never know what the results will be and how much you actually gained 👀💭time will tell😍 however, going for a back session later, what are you training today?😘
Smile, breathe and go slowly #yougotthis 🙏🏼🙌🏼😍😁💫. . #wednesdayvibes #humpday #letsgetit #smile #spreadpositivity #goals #intentions #breathe #dailyquotes #fitmum #focused #happy #smilemore #grounded . . https://justineswitalla.com/ . .
There are no shortcuts to any place worth going 🦋 - - - - #humpday #HomeFitness #FitTips #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #chic#chicagomodel #modeling #chicago #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #halloween #costume #November - -
Great booty exercises swipe right to see them all from @thedessyrayfitway HAPPY FITMAS DAY 4 🎅🏾☃️🎄 BOOTY BURNER FOR MY BEGINNERS! 😊 SWIPE! ➡️ • DOUBLE TAP ❤️ & SAVE for later ↗️ (it helps ya girl out 🤗) • 👯♀️ tag your gym partner • CIRCUIT: 1️⃣ Side lunges - 10 reps each leg 2️⃣ Squat Side Steps - 30 seconds total 3️⃣ Donkey Kick to Abduction Kick - 8 reps each leg 4️⃣ Duck Walks - 30 seconds total 5️⃣ Squat Jumps - 12 reps 💡Tip: if any of these are too challenging, do them without the band! If it’s too easy, hold a 25 lb plate or a set of dumbbells to add more of a challenge! — **do these back to back w/ no rest in between** — ⏰ 1 min rest after all exercises are completed — 🔁 REPEAT 3 ROUNDS! • I sometimes forget that not everybody is as experienced in the gym or even comfortable going to a gym, and I apologize for that! I’m trying to incorporate some simpler workouts for my newbies too 🤗 this one can be done anywhere! Home, hotel, beach, park, gym, etc. I hope you enjoy! 💗 xx • 👚Top: @gymsharkwomen @gymshark 👖Leggings: @aerie 👟Shoes: @adidas @adidaswomen NMDs Resistance Band: 30 lbs from @thexbands ❤️ 📓Train w/ Me 🤗: thedessyrayfitway@gmail.com (link in bio) #thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide
When hump day comes early 🍑 ————————————————— Model 👩🏻 | @courtneyjaayne Owner 🚗 | @walshysgotacamera —————————————————
#humpday . . . . . . . . #subaruladies #wrx #nutworld #redhair #tattoos #extratrouble #funsized #narrowbodywrx #rumble #stance #jdm #jdmcars #jdmcarculture #rumblebros #boots #underwearselfie #underwear #drifting #uninvited #carchicks #jdmgirls #humpday🐫 #humpdayvibes #shockerracing #shockerracinggirls #actboosters #stickchicks #carlifestyle #carsofinstagram
Huuuump day 🍑🍑🍑 . . . . . . #fitnessaddict #fitmom #fitfam #fitness #fitgirls #fitnessmotivation #weightloss #happiness #fitforlife #yoga #healthy #lifestyle #happiness #motivation #weightlifting #chickswholift #bikinibody #bikini #transformation #abs #bodybuilding #HIIT #crossfit #shredded #recovery #confidence #calasthenics #intermittentfasting #cardio #transformationtuesday #humpday
Happy Monday yall . . have you seen all the new croptops shirts & leggings we have on our website (link in bio) If not you should check them out 👀✔️ Don’t forget when your purchase our apparel you get a personal video shoutout from @tajm1 and when you take a pic with our apparel we will post you and a portion of the proceeds goes to help disabled veterans at @jacksbrotherskeepers . #shop #customapparel #givingoutshoutouts #leggings #humpday #happyhumpday #linkinbio #custom #shoutouts #customerappreciation.
🌀 Find me on Snapchat: kapo7oo 🎒 . . 🖤 Все же верю, что счастье любит тишину. Счастливые люди, счастливы по-тихому, спокойно, без показухи, для себя. А ты счастлив? . . . . . #hotties #humpday #fashionista #lover #marryrich #personaltrainer #outing #latergram #fitbody #coreano #love #bringingthatfire #bored
Beautiful essence when being sun kissed. Photograph by my #1 fan 🖤 #FitnezzGenie #fitness #model #fitwomen #motivation #muscles #sexy #classy #ebonyaesthetics #ebonyfitfreak #ebonyfitness #ebonyfitfreaks #latinafitness #afrolatina #femalefitnessmotivation #femalefitness #fitnessmodel #fitwomen #fitnessjourney #modelchick #instapic #puertorican #jamaican #instagram #humpday
❤️😍 @jessicaolaya15 😍❤️ #follow #jessicaolaya15 #humpday #natural #model #exoticwomen #fitwomen #womenwithcurves #fitwomen #wshhbeauty #shortshorts #fitness #thickthighssavelives #viral #picoftheday #sexy #fitnessmodel #cardib #thickfit #sexappeal #red #sexypic #booty🍑 #fitbooty #mondaymotivation #wcw #thickwomen #latina #explorepage #sexiestwomenoninstagram
I am having major FOMO about not attending Holy Ship next month😩 So here’s a throwback to my first Ship on 8.0 gazing out at the ocean after waking up; I’ll also never forget that booty tat given to me by @ghastly 👻🍑🔥 Everyone who’s going have fun for me! & to anyone going on Friendship I hope you all have the best time as well🙌🏼💞 . . . . . #throwback #humpday #holyship #shipfam #cruise #bahamas #takemeback #vacation #ravebooty #bootybootybooty #bootyfordays #ghastly #pineapple #fineapple #edmgirls #edmlifestyle #edmfestival #edmbooty #ocean #beautiful #blonde #babe #sexy
💘 Find me on Snapchat: laura20u ☔ . . 👼🏼 . . . . . #siki?? #fitnessgirls #femalefitness #zodiac #beauty #fit4life #pés #humpday #amazing #lovelyfeet #nothingcanstopme #vscovisuals #perfectfeetonly #girlsthatlift #focus #legday #javasparrow #kievgram #hörnydmme
I like my round face and round nose 🙆🏼♀️ . . . . . . #love #melbourne #wednesday #australia #freespirit #korean #humpday #photooftheday #potd #beauty #styleblogger #instagood #trendy #outfit #style #trending #instapic #trendy #positivevibes #trend #dailypic #데일리그램 #fashion #wonderlust #picoftheday #bestoftheday #소통 #dailylook
Nooooooo filter. Current ab situation and update on my life! . . I leaned out for a photo shoot at the beginning of November; so stoked with how those photos came out! . . Seth can back from deployment five days later, and it is WONDERFUL to have him home. ❤️❤️❤️ . . Currently I’m staying smaller than I was, but not trying to be super lean. Right now I’m sitting at 130#, and I feel super comfy here because I’m still strong, my run times are faster, and I’m eating pretty flexibly. . . Through the holidays, YES, I do track my macros. The only days I don’t are on Thanksgiving, Christmas Eve, Christmas and New Years Eve. That’s it. . . When I go to holiday parties I still choose portion control or healthy options, because I know, for me at least, the temporary pleasure of way too many treats leads to a sugar crash and guilty feelings, and the temptation to punish myself with my workouts. I’m human. I struggle with all the same things ya’ll do. But I choose, as often as I can, to not even go to that place. Fitness is just as mental as physical. . . The day or couple days after a holiday or party, I usually do a little bit extra cardio, and go back to my normal, clean eating foods. . . I also stay super consistent with my Make Her Lean Max daily supplement from @1upnutrition . It’s a simple and easy way to control your appetite, increase your mood and maintain steady energy throughout the day. (Save 35% with code HALFPINT yo) . This is a lifestyle; not a binge and repent, and binge and repent cycle. Stay off that train; it’s sucks and ironically...it doesn’t go anywhere. . . If that’s you, and you don’t know how to stop, I would love to teach you. DM me to learn more about my programming and why it works. . . . . . . #GirlsWhoLift #WorkHard #FemaleMarines #BlondesHaveMoreFun #Hybrid #Athlete #Lift #America #Strong #GirlsCantDoPullups #YourMom #Donuts #DirtyBulk #Strong #FlexFriday #HumpDay #Merica #BeFaster #HIIT #FlexFriday #1upnutrition #becomebetter
4:30am wake ups, sunrise, strong coffee and handstand hangin 🤸♀️🤙🏻🙃☀️ #happyhumpday #rightbeforeifaceplanted #goodmorningworld
@bodied.by.ty IM ON A MISSION‼️ - - #BodyGoals2018 #queenofabs #bodiedbyty #womenthatlift #nike #coreworkout #abs #workoutmotivation #airmax270 #fitnessmotivation #fitnessjourney #fitnessinspiration #tonedwomen #longevity #health #abs #womenthatlift #nike #getlit #inmyzone #humpday #getfitsis #resultsday #personaltrainer #allidoiswinwinwin #fitandsexy #fitlifestyle #worththechaos #queenofabs #workhardplayharder
