#humpday
Me trying to pose casually at photoshoots like.... 😌😂 This is how it really be behind the scenes with @mikeswiech & I😅💕
It’s not often I post low quality selfies, but when I do, I make sure to post them in the Ross or TJ max dressing rooms 😂 Loving how my legs are developing through this bulk. One of my goals was to work on my hamstrings and see them pop more but damn they stubborn 😑 also for those of you following bulking progress, I’m up to 163 lbs (I know I just hit 160 like last week, but ya girl had one too many double stuff Oreos 💁🏻♀️) Happy Sunday, lets crush this week 👊🏼 New week = new pages turned 📖 . . . . . #firefighter #firefighterworkouts #fituniformed #firefighterfit #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #humpday #becomebetter #tireflips #fitforduty #womeninuniform #functionaltraining #thinredline #bodybuilding #athlete #firedepartment #girlswithmuscle #team1up #gluteworkout #legday #functionalfitness
Makes a change to the usual attire 💃🏼 . . . . . #blonde #goldilocks #fashionista #blondehair #igseller #instamood #instatattoo #igfitness #fitness #fitfam #fashionweek #maccosmetics #pretty #girl #black #hoops #instagood #igers #humpday #feelingfresh #sundayfunday #charityball #ballgown #topshop
Legs are definetly the hardest muscle for me to train, honestly prefer training upper body but you can't just ignore legs 😅 sound like a dude but yuno😂😂 #gymshark #hammies #gymsharkwomen #flyefit #gym #irishfitfam #ukfitfam #fitfam #gains #booty #quads #humpday #gymshark66 #motivation #fit #fitness #legs #legday
Haha yes people I know I’m pretty big already 🤣! I actually love that I got my bump so fast! Every woman’s body is different so let’s celebrate them all. Just like every pregnancy is different. I didn’t have too many problems at all with my first three. This one seems to be a little tougher. I have a lot of sickness, headaches, and cravings. Also I know I’m very lucky! When did you start getting your bump? . . 📸@supermommyof123 _________________________________ #pregnantlifestyle_ | @pregnantlifestyle_
Wonderful week in St. Barths: lots of beach time; some villa visits with @sothebysrealty @dreamstbarth; gorgeous sunsets; and extremely expensive food 🤯💸😅. #paradise
🐫No matter how hard she tried, Camille couldn’t get her back perfectly straight for coach Ronda... . . #humpday #camelback #lovelyladylumps #hump #humpday🍑 #camel #balletdancer #balletfeet #camels #animalsdoinghumanstuff #animalmemes #memes😂 #procreate #animalfanatics #balletclass #balletlovers #balletislife #balletaddiction #balletstudio #dancechallenge #dancemoms #cartoonist #cartooning #camelbak #danceclass #danceclasses #dancersofinstagram
What are your favorite motivational/ self-growth books?📕 . Some of mine are: •Relentless by @attackathletics . •The Power of Broke by @thesharkdaymond . •The Secret @thesecret365 (all books in the series) ❤️❤️❤️ . . When I’m prepping for a competition👙 I read a LOT. I find that I crave that mental growth as much as the physical growth that I’m going through. I decided to take a break from competing last June and I find that since then I really haven’t read anything... stopped listening to podcasts... it’s sad really.😔 For anyone that thinks competing is just for a trophy🏆 it really isn’t. Well I can only talk for me. The whole process and journey really makes you grow in so many ways.♥️ There are SO many positives and I miss them all. . . So even though I’m taking a (very long) break from the stage and prep, I don’t want to stop my journey for mental growth/strength.🤓 All recommendations appreciated!! 😬🌹
🌹100 Roses For #valentinesday2019 🌹 🔺Kontakoni per porosin tuaj #0685174555 ne WhatsApp🔺 🌹 🌹 🌹 🌹#Botaluleve #Tirane #Albania #surprise #valentines 💫
I HAVE ABSolutely no self control when I comes to cookies 🍪 - - also absolutely no luck right now, I’ve got one functioning limb and a practical assessment at the end of the week 🤭 PRAY for me 🙏🏻
Happy Sunday y’all, if ya need me I’ll be shamelessly living the rest of my life in this hoodie ok - - - - - - - - #fitness #fitfam #gym #bodybuilding #humpday #muscle #workout #selfie #fit #gains #strength #workoutmotivation #glutes #fitgirls #girlswholift #fitchicks #fitspo #athletic #work #lift #lit #hypertrophy #legday #selfiesunday
I heard I missed hump day 😅🐪👀 Hope y’all can forgive me 😇😅🍑 ••• •• Excuse my sweaty,blotchy,broken tf out face, my skin been goin through it lately 😅 & I swear I’m not that damn tired this lighting always seems to make me look like I haven’t slept in weeks 🤦🏻♀️🙄😂 ••• ••• •• #latehumpday #bootypump #bootygainz #humpday #wbkgirl #workoutsbykatya #katyaelisehenry #gainingseason #fitthick #girlswholift #musclesaresexy #fitnessmodel #fitnessmotivation #workoutmotivation #teamehp #ehplabs #squatbooty #fitbooty #summerbodystrivin #españa #portuguese #squats #squatspo #motivation #allnatural
I've been to hell and back and through it all remained the same me. I never gave a fuck, a million dollars couldn't change me⚡️ #fitfam #fitspo #peach #blonde #aesthetics #physique #instagood #geazy #bodybuilding #pink #newport #fitgirl #fitness #gymlife #bossgirls #gymbunny #booty #squats #squatbooty #shelifts #cardiff #humpday #bossbabe #gymgirl #hugzjeans #fitchick #fitnessjourney #girlswholift #fitlife
Because just one photo isn’t enough 😘 @teambraggeventing Charity Ball 🥂 . . . . . #blonde #goldilocks #fashionista #blondehair #igseller #instamood #instatattoo #igfitness #fitness #fitfam #fashionweek #maccosmetics #pretty #girl #black #hoops #instagood #igers #humpday #feelingfresh #sundayfunday #charityball #ballgown #topshop #teambragg
It’s been a FRIDAY of firsts today 😲 - - ..because (you’re not gonna believe this) but... this morning was the first time I have ever over slept and completely missed the gym and half of work 🤦🏻♀️ (after my facts from yesterday about being a morning person I just don’t know what happened 🤣) I’ve also handed in my first ever resignation, excited for a new little chapter 👋🏻
Orchid vibes 😍 who’s ready for our *NEW* Infinity sets!? - - Curved seams // high waisted // figure flattering and much much more...🛍
if you aren’t someone the church would’ve killed 400 years ago are you even living? 💅🏻💕🚬 #lewds • photo by @___sixtus___ wig by @lush_wigs . . . . #cosplay #cosplayer #cosplaygirl #pinup #lewd #boudoir #humpday #lingerie #chicagomodel #lingeriemodel #model #photoshoot #bedroomphotoshoot #anime #cosplaybabe #lewdgirl #lewds #lacefront #gameoftones #lewdcosplay #lewdanimegirl
Sometimes I drink champagne 🥂And by sometimes, I mean rarely. Attended the Eat It & Like It Fried Chicken & Champagne dinner at Cohen’s Retreat. Had SO MUCH fun and found out the classic pairing 🥂🍗 is actually incredible. Sometimes all a southern girl needs is a little fried chicken, and a whole-LOT’TA champagne 🤷🏻♀️🤦🏻♀️ . . . #champagne #selfie #drinks #yum #savannahga #eatitandlikeit #drinkitandlikeit #wednesday #humpday
🎭 Check out my makeup page @itzi.mx I post new looks weekly & take color requests (because sometimes I have creativity block) • PS: Happy Wednesday ! 🎭 . . . . #wednesday #miercoles #humpday #goodvibes #girlswithtattoos #420girls #blazed #mexicana #chicana #1904 #makeuponpoint
Between the girl on the left and the girl on the right there has been heartbreak, operations, attacks, breakdowns, breakthroughs, self doubt and self belief, therw has been hours sitting with a friend laughing, there has been hours sitting with a stranger talking me out of the worst decision I could of ever made, I am far from mended and there are days when I’m drowning especially recently but I have survived every dark day so far and for that I am proud of myself. . You never know what people are going through, the bubbliest most outgoing people you know could be the ones drowning, be kind always . . . . . #comp #prep #pca #ohshit #gym #fitness #bikini #PCA #competeing #firstcomp #pt #physiquecompetitor #physique #workout #progress #transformation #fitnessjourney #dw #dwfitnessfirst #dwcanterbury #personaltrainer #shoulders #gymmotivation #gymquote #progress #prep #traps #glute #humpday #strongissexy . #transformation #weightlifting #bodypositive
If arms were measured like boobs then I currently have a AA and a DD 🤷🏻♀️ - - Another DISASTER, thought i was making major arm gains after having the worst Doms this week but turns out I’ve torn my bicep.. giving me some serious bicep pump (aka swelling like no other) well done me 🤦🏻♀️ Gonna be a long old week of legs, hope everyone’s had a good weekend! 💚
She acting brand new💅🏽 - @_moneybo • • • • Photo by - @maddmax90 • • • • #model #instagrammodel #pretty #curlyhair #curlyhairstyles #photoshoot #florida #miami #la #atlanta #newyork #travel #paidgigs #castingcall #bookme #dancer #miamidancers #lasvegas #photooftheday #beautiful #love #humpday #wcw
Full workout in caption (Cuz I just wanted to get in and out today) * Barbell Squats (shown) 5x5 * Sumo deadlifts (not show ) 6x5 HEAVY * Smith machine banded Glute bridges (shown): 4x15 slow with squeeze the entire time * Bulgarian split squats (not shown): 3x8 HEAVY and super slow eccentric * RDLs (shown): 3x15 focused on super slow movements & squeezing ♥️Enjoy your weekend fam . . . . . #firefighter #firefighterworkouts #fituniformed #firefighterfit #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #humpday #becomebetter #tireflips #fitforduty #womeninuniform #functionaltraining #thinredline #bodybuilding #athlete #firedepartment #girlswithmuscle #team1up #gluteworkout #legday #functionalfitness
You can take a million selfies but if you don’t have a good heart you’ll always be ugly on the inside. Be kind always ✌🏻🤓- • • • • • • • • • • • • • • • • #fitbabes #blondebabes #zyzz #gains #abs #gym #gymbabes #healthy #healthandfitness #fitgirls #bikinibabes #protein #yvr #vancouver #squats #workout #canadian #bums #igfit #pizza #blonde #booty #squatworkout #fitfam #humpday #gymgirls
bare face, golden hour lighting ✨☀️ - - - today is our last day of driving until we make it to our home (for real this time lol) 🏠 finishing up the YouTube video where we explain everything about why we moved and all that good stuff 😊 it should be up either tonight or tomorrow morning - - - last night we stayed in utah and got a workout in at @fitnessculturegym !! workout was fueled by @1upnutrition 🖤❤️ “CARLYT” gets you 20% off plus free shipping!
Those who follow me would see that I’m not one to rant over social media... I like to focus on the positive vibes...and usually that means I keep some opinions to myself. Today however, I’m making an exception over something that has really got to me recently. - The number of fitness videos that I am witnessing with giant labels describing them as “tummy fat”, “back fat”, “under arm fat”, “hip dips” workouts. - It concerns me so much that women are haunted by these thoughts or negative references to begin with, let alone seeing people reinforcing these ideas even further over what is suppose to be “inspiring” social pages! - These are down right the WORST excuses you could ever have to do these resistance exercises! Being someone who has worked FACE TO FACE with HUNDREDS of women... I work to prove and to teach them that they can get way more from exercise then the feeling of being a closer fit to the unrealistic IG fit model mould. - I can’t even begin to explain how rewarding it is to see women cross the line from the dark side! I have women come to me wanting to be thinner, more toned or lose fat, women who feel unhappy and dislike coming to the gym...only to walk into the gym 6 months down the line only caring about the fact they just hit a perfect deadlift or can now do 10 full pushups and love training because of how amazing it makes them feel! - There is nothing wrong with having a goal to grow or strengthen certain areas of your body, but there IS something wrong if you are being driven to train these exercises because you feel you need to change or fit into an IG mould that is unrealistic and that is making you unhappy! - Resistance training is important for 100 reasons other than the above. Physical health and mental health is a priority, and should always be a priority... being driven to exercise for negative reasons is NOT healthy. if you are feeling a negative experience with fitness and going to the gym, it doesn’t have to, and it shouldn’t be that way. - My advice is to take some time to think about the other 100 reasons why you should exercise... and designed your routine based around that! - Also stop following those pages 😌 📷@fitnessfirstmag
#Repost @bartiercardi ・・・ I love her so much she honestly deserves this! #BRAMMYS #GRAMMYS #GRAMMYWEEKEND •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° Keep streaming MONEY, TWERK, ON ME, BACKIN’ IT UP & TAKI TAKI •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #Love #Beautiful #cardib #belcalisalmanzar #belcalisalmanzarismybaby #cardibfan #cardibfans #cardibmusic #cardibfanlove #cardibmoney #cardib😍 #cardib❤️ #money #hiphop #superbowl #rams #patriots #HumpDay #cardibvideos #cardibedits #grammys #sundayfunday
