For so long I let others emotions effect my day and even life tbh 🙄 Now I’m trying to effect others positively✨ who’s with me??? • • • #ownyouremotions #dontletothersgettoyou #bethelightyouseek #takecontrolofyourmind #showthemkindness #showthemtheway #helpingpeopleismypassion #iwasthereonce #learningfromexperiences #beautifulwaterview #bethepeaceyouseek #dontjudgeotherpeople #youdontknowtillyouknow #listenandlearnsomething #bemoreunderstanding #loveyourneighboryall #positivebutterflyeffect
I’m looking to build my amazing team 🤩😊 I had such an amazing day yesterday with some of my fabulous team and 300 other amazing coaches. I just love being around people that inspire you, lift you up and just have the same passion as you for helping others. I truely feel so grateful and privileged to do the job I do and be surrounded by these amazing people 😍 Would you like to know more about becoming part of my team? No previous experience is needed, I provide all the training you need. All I ask is that you share the passion I have for helping people reach their goals and live a healthy fulfilling life. Starting with looking after you 😊 If you would like more info on this amazing opportunity, send me a message and I’ll tell you more. Happy Monday everyone! #findwhatyoulovetodoandyouwillneverworkadayinyourlife #helpingpeopleismypassion #findyourhealthy #mumboss #beachbodycoacheschangelives #happymonday😊
Congratulations to my sellers who sold their house in under 72 hours with multiple offers for 103% of list price! Thank you for your trust & being awesome to work with! #heykristimayrealestate would love the opportunity to do the same for you! Contact me today for a Free Home Market Report! Click on the link in my bio! #sold #realestate #helpingpeopleismypassion
This man right here is my rock. He keeps me strong, safe, loved, cared for and happy. He is my everything. He also raises me up, supports all my ideas, goals and aspirations in life. He believes in me and believes in what I can achieve. ✨ Tag your special someone in the comments below that supports you, believes in you and loves you. ♥️ #lifewithkirsty #lifecoachforwomen #healthcoach #healthcoachlife #activeliving #lifestyleblogger #fiance💍 #loveofmylife #myrock #mycheerleader #supporteachother #love #raiseeachotherup #helponeanother #vintagefashion #kittendamour #coachinglife #coachingismypassion #helpingpeopleismypassion
Earlier today I met with these beautiful ladies to guide one of them them in her products choices since she wanted to have them today I have already been helping Zuchy (left) and her testimony brought her friend on board!🤗 Super grateful for being continuously able to help more people get into their health and fitness journey, I love this more every day 🤗 . 🌼🌼🌼🌼🌼 . Hoy temprano, me reuní con estas bellas mujeres para guiar a una de ellas en la elección de sus productos, ya que los quería hoy ¡Ya he estado ayudando a Zuchy (izquierda) y su testimonio trajo a su amiga a bordo! 🤗 Súper agradecida por poder continuar ayudando a más personas en su viaje de salud y bienestar, amo esta labor más cada día 🤗 . . . #yellowpetalcoach #helpingpeopleismypassion #healthandfitnessjourney #ineedaweightlossbuddy #weightlosssolutions
When your with your soul mate, every day is Valentines Day💓💓💓My baby Valentines make every day special too!!! They got me the most beautiful succulents, I love each and every one of them💚💚💚 Happy Valentines Day babes, I hope it's filled with lots of love and laughter😘😘😘
Buy 10 personal training sessions and get 2 absolutely free for a limited time! Don’t wait to start working on your summer body now!!! 👙💪 Message me for more details!
Well this is being an extra blessed week! Today I just had the pleasure of having another one of my local girls (client) Zuchy visiting my home to pick up the prize she won for the promotion we have on our clients' chat where you always win something if you share this amazing nutrition lifestyle with one person We also had a yummy healthy snack prepared by meeee, we had our Herba Tea ☕️ andddd we talked a lot.... yeah... this Tea and everything happening around it is well known for creating great and important conversations 😉😉😉 . Oh! The picture 📸 was taken by my baby girl . 🌼🌼🌼🌼🌼 . Bueno, esta es una semana extra bendecida! Hoy tuve el placer de tener a otra de mis chicas locales (cliente) Zuchy visitando mi casa para recoger el premio que ganó por la promoción que tenemos en mi chat clientes, donde siempre ganas algo si compartes este increíble estilo de vida nutricional con una persona También tuvimos una Deliciosa merienda saludable preparada por mííí☺️, y tomamos nuestro Herba Té ☕️ y hablamos mucho ... 🙋🏻♀️sí ... este té y todo lo que sucede a su alrededor es conocido por crear conversaciones muy buenas e importantes 😉😉😉 . Ah! La foto 📸 la tomó mi niña, que tal? . . #lovewhatimdoing #passionisgrowing #helpingpeopleismypassion #talkovertea #greatconversations #yellowpetalcoach #amoloqueestoyhaciendo #pasiónquecrece #ayudaraotrosesunabendición #téyconversación #grandesconversaciones
It's 🧡 month! #coach #helpingpeopleismypassion #inmypurpose #icanhelpyougetinyours #theresaseedintheground #asamanthinketh #openforbusiness Discover You /have you visited out page yet/ 💕Do you know your purpose? How serious are you about discovering it? 💕What do you want in life; but, you don't have it? How do you measure success? 💕Do you really want to get "unstuck"? My doors are open! Schedule your sessions now. 💦 🌱 https://discoveryouappointments.as.me/ We water seeds that are in YOU! Discover You
So true babes!!! Your never going to be able to go back and change the past!!! All you can do is except it, learn from it and move forward!!! Think about what you want your ending to look like!!! Write down your goals and do everything you can to reach them!!!
BALANCE! . . . That was today’s WORKOUT & today’s FOCUS! Balancing my family, friends, work life, fun times, workouts, cleaning, healthy foods, junk foods, water, and a glass(or 2) of wine. . . . Finding the BALANCE is key! I don’t spend more than 3% of my day working out. I only spend about .5% of my week meal planning. I TRY to only have 1 cheat meal a week. But there are sometimes I mess up & have more than 1 cheat meal, or don’t meal prep, and don’t get my workout in. We all aren’t perfect but finding that BALANCE is key 🔑 . . . This program has helped me find that BALANCE! . . . #healthylifestyle #balancedlife #mealprep #helpingpeopleismypassion #sundayfunday
Productive Saturday 🙌🏼 If you’re looking for an honest, ethical and reliable real estate assistance. Contact me 📲832-406-4565 or 📧 firstname.lastname@example.org I’m all about helping people!!! No habla inglés, no hay problema también los puedo ayudar! #realestate #realtorlife #houstontx #mirianescobar #escobarteam #compracasa #houstonrealestate #casa #buyer #helpingpeopleismypassion
Super Bowl fans 🏈🎉... or anyone that likes game time snacks 😂 It’s DIP vs. DIP!!! Which one do you like best: 👉🏻 Spinach Dip(drop a😋below) 👉🏻 Buffalo Chicken Dip (drop a🐔below) Trying to decide for tomorrow!!! And, I’ll send you a healthy version on the recipe you vote for!!!😉 Here’s to fun, family, football annnd DELICIOUS food!!! 🙌🏻
“You must be willing to do what others won’t do, to have what others won’t have!” #lesbrown #thursdaymotivation #coldcalling #coldcallingisnotdead #hardworkmakesthedreamswork #everynoisonestepclosertoayes #alwayshustling #younghustlers #levelup #levels #yorkregionrealtor #torontorealtor #realtor #realestate #realestateagent #realtorlife #ilovemycareer #grateful #helpingpeopleismypassion #dancingrealtor #resultsthatmoveyou #sellwithraquel #buywithraquel #investwithraquel #raqueltherealtor
Purchasing a home is a real milestone. I feel so blessed to share this experience with Chris and Jane! 🥰🙏🏾💓#happyclients #happyhome #newbeginnings #newjourney #imsoblessed #ilovemycareer #helpingpeopleismypassion #realtor #realtorlife #realestate #realestateagent #yorkregionrealtor #torontorealtor #resultsthatmoveyou #dancingrealtor #sellwithraquel #buywithraquel #investwithraquel #raqueltherealtor
3 Ways TO Make Peace With Your Body NOW 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 If you're like me, you probably already know that deep down, there's a strong desire to make peace with yourself!!! You know that attempts at weight loss are an attempt to get to a place of self-love but you also know that you're ready to stop hating where you're at!!! I struggled for years with unsuccessful attempts at loving my body and finally discovered the solution was actually really simple!!! 🌈Love isn't conditional!!! Love yourself where you are, right now!!! Not when you lose 10 lbs...not when you're back in your skinny jeans...not when you're back on your "diet"!!! Right here!!! Right now!!! You're worthy of love ALL.THE.TIME!!! And when you practice this now, it's amazing how many things you'll be motivated to do for yourself out of LOVE rather than hate!!! 🌈If you’re lacking motivation, you’re spending your time doing things you don’t like!!! Stop that!!! Find stuff you love!!! Go roller skating!!! Climb a mountain!!! Run the beach!!! Play ultimate frisbee!!! Swim laps!!! 🌈 Silence that inner mean girl!!! There's a voice within all of us that tells us we need to change, to conform, to be less of who we are and that is total BS!!! Tell her to shut it, there's only room for LOVE LOVE LOVE!!! So if this message was something you needed to hear, your intuition is going off and you've been WAITING to find a tribe of women that clap the loudest for self-love, drop an emoji and let's chat!!!
Your worth is NOT something someone else can determine for you!!! That feeling of value MUST come from within!!! And when you realize you're true worth, you realize it has NEVER had anything to do with your outer appearance or what other people may think of you!!! It's an inner peace that comes with knowing that you're worthy no matter what!!! So know your worth....and then add tax!!! 😍😍😍Tag someone that may need to hear this today!!!
We all have FULL schedules and FULL lives but it's so important that we SHOW UP for ourselves and work on our health, because we are happier mamas when we do!!! I'm SOOOOOO GRATEFUL 💚💚💚💚💚💚💚💚💚 Not having to figure out what I should do or figuring out a machine or catching the class before it ends... my program is waiting for me, and the one I'm doing right now fits into any schedule!!!
She's kind to herself and others. She is compassionate to those who are suffering. She meets fear with faith. She laughs and plays and is silly. She is both fierce and gentle. She is me 🙋🏻♀️...and she is you.👇🏼 • • #empoweringwomen #goldsoul #bringitall #support #resilience #focus #goalsetting2019 #youcandoit #mindset #myvibe #helpingpeopleismypassion #bewhoyouwanttobe #kindnessmatters
Morning... wishing you a Happy Workoutastic Wednesday and Hump Day!!! Going to any means necessary to get every bit of the remaining pre-workout drink that you have. After a high of 8 degrees to the 40s and the 50s tomorrow. Crazy weather!! Have yourselves a Humptastic Day!!! #workoutasticwednesday #humpday🐪 #preworkoutdrink #fitwithmike #singlefitdad #fitfanatic #helpingpeopleismypassion #healthandfitnesscoach #yankeesfan #countrymusicfan #jeepguy #disneyfanatic #goodtothelastdrop
I LOVE a great transformation story, don’t you?!?!😁😁😁This is my friend, Whitni!!! And here’s what she had to say... “On the left was after I had My daughter 7 years ago... -50 lbs later on the right... Can't explain how grateful I am for the love and support of my hubby! He let me take a chance on an at-home program 5 years ago (and quite a few programs after that too!) to help me feel like 'ME' again... which eventually led to that #TrophyWife type confidence and a huge smile I can’t wipe off my face! Being a wife and a mommy of 2 is such a joy, but it was very hard to find any daily balance to take care of myself. ...so glad I had the epiphany one day- that the only way I was going to get even close to where I wanted to be as a wife and a mother, was to learn to take a lot better care of ME. I went from depressed, overweight, unhappy, very snappy attitude >>> to a very happy, confident, victorious, enjoying LIFE and the journey, hopeful attitude- AND while helping others along with their journeys also! This girl on the right is still a work in progress, still a learning and growing version of Whitni.” WOW!!! Is her story inspiring or what?!?! 🙌 If you can relate to Whitnis story, if you’re ready to focus on YOU, drop an emoji below or message me!!! There’s still room in my January Virtual Fit Studio and it might be EXACTLY what you need!!! It’s at least worth a convo!!!😉
Have you ever had that moment of truth when finally you decide to do something DIFFERENT🧐 There's so much power and vulnerability in that moment!!! There's so much will to change and determination to be different, to do different, and to get different!!! It's powerful beyond belief!!! Maybe it's that dead-end job you hate... Or that social circle that's pretty negative & doesn't push you toward your goals... Or telling yourself there's always next year to achieve your goals... Whatever it is, when that inner warrior shows up and tells you IT’S TIME TO DO SOMETHING DIFFERENT, know I'm here for you👊👊👊 To listen, to help you start your side-hustle, to be by your side and be clapping THE LOUDEST when you begin to see your goals and dreams become your reality💜🌈💜🌈 And girl...I’m EXCITED for you!!! Let’s talk!!!
😎I never knew a shy person like myself could fit into a business like this!!! I always assumed everyone that was successful was super outgoing and never met a stranger!!! 💜But then I decided to step out of my comfort zone and follow my heart!!! I have met the most incredible women and I feel like I've known them forever!!! Through FB chats and virtual meetings, I realized they were all just like me!!! 👨👩👧👦Mommas and wives who spend most, if not all, of our time with our families!!! Raising busy kids and dealing with normal husband things!!! 👭Even though we all have different beginnings, we’re all on the same journey TOGETHER 🌈Sure, social media isn’t your typical “workplace” but we talk everyday!!! And we’re not your typical ladies, we have BIG goals and dreams!!! We encourage each other, pray for each other, and help each other out whenever/however possible!!! We are FAMILY!!! 🤑If you’re looking for a way to earn some extra income (or quit your full time job), get in the best shape of your life, AND meet some awesome women who will be there for you the ENTIRE time, get a hold of me now!!! We would LOVE to have you join our team!!! 🤷♀️Maybe it’s for you, maybe it’s not? But it’s DEFINITELY worth a conversation babe!!! So drop any emoji below or message me and let’s get you into my “What the heck do coaches do” sneak peek this week!!! At least then you’ll have the info you need to make the best decision for YOU!!! 😉Can’t wait to hear from you...so tell me, who wants to check it out?!?!
grate·ful /ˈɡrātfəl/ adjective feeling or showing an appreciation of kindness; thankful. . I’m sitting here tonight feeling so incredibly grateful. I’m grateful for everyone that follows my journey and sends words of encouragement. I’m grateful I get to continuously learn new things. I’m grateful I get to help people start a journey of their own or stay more committed to one they’ve already started. I’m so so grateful for the ones who have already joined me and put their trust in me to help them. I’m grateful for @laurenicolejennings for pushing me to realize my potential. I’m grateful for all the other girls on my team because we lift each other up daily! I’m grateful for all those I have yet to befriend and grow a beautiful friendship with. I’m so grateful for all this and more! I’m speaking to YOU. All of you. Thank you, from the bottom of my heart. I am grateful for you. 💕
Day 6 was all about Balance!!! 🌞Balance in my core 🌞Balance in my feet and legs 🌞Balance in my heart & mindset Babes...seriously I have NEVER felt so good about myself...NEVER!!! I look forward to my workouts even when they are hard!!! Even when I’m sore!!! 🌈 If you want more information on this amazing home program I’m doing drop an emoji or message me!!! Don’t keep putting yourself off!!! You deserve to feel as amazing as I do💜💜💜
TGIF😜 WE MADE IT!!! I can't believe how much I've grown and become more disciplined throughout this journey so far!!! I mean its 6 AM and I've already worked out, had a shower, and got my side hustle on!!! All before the kids even wake up for school!!! If you know me well then you know I am not a morning person AT ALL!!! Love💜Love💜Love how this is changing my life in so many ways🙌
😜What's up babes?!?! Just got in Day 3 of my 6 week program while my kids did their homework and their dad took a shower!!! 20 minutes and dunzo!!! In my livingroom!!! With my supa trainer!!! BOOM😎
You become who you spend time with! - Tony Robbins • Received this beautiful gift from one of my mentors reminding me that we are all in this together! 👭 A visual reminder to continuously keep being the leader that I am! 👊🏻 • To encourage, support and empower others to reach for the stars, push through the challenges and lead healthy, fulfilling lives. 💙 💪🏻 • • #WellnessWednesday #lovemyteam #myvibemytribe #mindset ##inspirational⠀#empowerment #teamempower #isalifestyle #isaidyes #dreambelieveachieve✨ #bedaringbeoriginalbeyou #shine #goaloriented #mentorship #healthandwellness #helpingpeopleismypassion #nutritionsystem #positivevibes #entrepreneurlife ⠀#isagenixcanada #isagenixnyko2019 #mentalhealthmatters💚
Check out these amazing transformations from my 6 week programs test group🤯 This program is clearly legit and totally FUN!!! Can you commit 20 minutes for yourself per day... to have crazy, for real results with no deprivation?!?! Do any of these sound like you?!?! You can pick more than one!!! Drop your heart(s) in the comments below!!! 💙 I want workout results but have very limited time! 💚 I want to increase my energy and endurance! 💛 My mindset about life and health could use a positive shift! 💜 I want to focus on my entire life being transformed, not just my body! 🧡 I get easily bored with workouts! ❤️ I want to have a solid plan ready to GO!!!
Being on a journey of health and fitness can be so overwhelming, especially the nutrition side of things!!! One meal I don't have to worry about is my Superfood Shake!!! It's easy, convenient and tastes delicious😋 🤩It has over 70 superfoods 🤩Keeps my blood sugar stable 🤩Boosts my natural energy levels 🤩Pre and Probiotics 🤩Digestive Enzymes 🤩Nutritional equivalent to eating 6 fresh salads 🤩Boosts cognitive function and Reduces brain fog 🤩Helps reduce inflammation Comment below or message me if you want to try some for yourself!!! Love it or your money back🤑
Not everyone is going to understand your dreams, vision and desires...... especially your friends and family at times. • They love you and want the best for you but their desires and expectations cloud their ability to fully see and support what you want to create in your life. • Don’t be discouraged, find a TRIBE of like minded people and keep moving forward. SO BLESSED to have found mine. 💗🔥 🎯 If you haven’t found your tribe yet, link arms with us and join me! • • #goaloriented #wealthcreation #healthandwellness #helpingpeopleismypassion #entrepreneurlife #goaloriented #myvibe #positivevibes #nyko2019 #isaidyes #isagenixs
One day she finally grasped the unexpected things that were always going to happen in life. And with that, she realized the only control that she had was how she chose to handle them. So she made the decision to survive using courage, humor, grit and grace. She was the Queen 👑 of her own life and the choice was hers. • • #helpingpeopleismypassion #goaloriented #gorgogirl🏹 #goldsoul #rawarrior #mentalhealthmatters #empowerment #selfcare #motivation #inspiration #beyou #bedaringbeoriginalbeyou #dreambelieveachieve✨ #getyourgoals #resilience #justbreathe #shine #nyko2019
Morning everyone!!! It’s workout time.. Later this morning I am meeting up with my coach. This is great opportunity for me to learn from her on how I can be a better coach which in the end I can help more people with their health and fitness goals. Now time to burn some calories!!! #neverstoplearningnewthings #mycoachmyfriend #fitteam #teamtransformnation #fitwithmike #fitat60 #singlefitdad #lovemymorningworkout #helpingpeopleismypassion #dallascowboysnation #nfcplayoffs
Whirlwind trip ✈️ to Phoenix Arizona 🇺🇸 this weekend. This trip sets the stage for my small business 👜 , allows me to view all the new and exciting, health changing products and life changing business opportunities. It's a fun, super exciting way to begin 2019 and I get to learn from millionaire masterminds and spend time with my amazing tribe & mentors. 🤜🏼🤛🏼 Did I mention the weather? 🌞 Eeeck! warm & dry! 👍🏼WIN Win! #AllIn • • ##allin #resultsnotresolutions #AllIn #networkmarketing #neverstoplearning #entrepreneur #investinginme #isaidyes #bossbabesociete #goaloriented #helpingpeopleismypassion #lifecoach #mindset #itsnotallabouttheshakes #isalifestyle #grabandgo #healthylifestyle #energy #mytribe #nyko2019
I’m not just a Young Living Essential Oils Distributer, I’m your personal Young Living Genie! 😍😘😇 It’s my personal dream to help as many people as I possibly can in as many natural holistic ways that I can! 😍😇🤩 If you are suffering from anything please do not hesitate to slide in my DMs. I can help you with your issues and refer you to a professional if necessary because I’m also in grad school for clinical mental health counseling (with Straight A’s). #TrustMe #ImHereForYou #PutInYourLifeToHelpYou #HelpingPeopleIsMyPassion #YoungLivingEssentialOils #YoungLivingGenie #ImaGenie #GetchaBottles #LetsOilSomeWoesAway #TeamworkMakesTheDreamWork #WannaJoinMyDreamTeam #WannaHelpOthersUsingNaturalNonToxicOilsAndProducts #SlideInMyDMs #WeCanBeFriends #WorkTogetherOnWeekends #MakeUp #MineralBasedMakeUp #CleaningProducts #BathProducts #CarDiffuser #USBDiffuser #AwSkeetSkeet #SkeetSkeetSkeetSkeet 😂
Hahahaha🤣🤣🤣🤣 Can anyone else relate to this??? I mean come ON!!! ☎️When is the last time you answered the phone?!?!
On my way to Phoenix for 3 days of fun and learning with my health and wellness company! If you see this poking out of someone’s bag at the airport today, they’re with us! 🙋🏻♀️ It’s like a secret ID badge! 😂#NYKO #repost • • #isagenix #isanutrition #healthylivingjourney #healthandwellness #itsNOTjustshakes #isagenixperformanceproducts #essentialoils #vitamins #teambuilding #positiveenergy #bossbabe #entrepreneurlife #goaloriented #helpingpeopleismypassion #nyko #personaldevelopment
The struggle is real you guys 🍭 🍬 The cravings I’ve had since enjoying a few too many sweets over Christmas makes it tough to get back on track with my nutrition😯 My mind and body are saying, “you can do it girl!”, but my sweet tooth is saying, “don’t worry about it girl, you can keep rocking those sweat pants!!!” 🙈 Umm, not a fan of my jeans feeling so tight!! If you can relate and feel you are on the struggle bus 🚌 with getting going and motivated again....or maybe you have the motivation but aren’t exactly sure WHERE to begin.... I’ve got a solution 🙌🏻 Join me on Monday for a completely FREE 7 day clean(er) eating group!!! You’ll have access to... 🙌🏻 a simple and healthy meal plan 🙌🏻 optional workouts you can do at home 🙌🏻 accountability 🙌🏻 tips and motivation Just drop your favorite emoji below and I’ll get you added👇
My lunch dates for today. Though I work in public health, and outside of the clinical setting, I still want to know what I'm saying and understand what I'm hearing. 📚🖋📝 #amreading #newreads #medicalterminology #goals #success #helpingpeopleismypassion #libraryhaul #bookpic #currentlyreading #learnforyourself #books #publichealth #mypassion #mypurpose #writersofig #writersofinstagram #blackgirlmagic
Prep week starts tomorrow for Shaun Ts new program and I am more excited than I can put into words!!! I have been putting in the work to get ready to crush this 💪 I've done a lot of Shaun Ts workouts since I started on this journey and he is so motivating and real!!! I feel like he's right in my living room with me!!! This new program is going to be something totally new(only 20 minutes)and fun!!! And it focuses on the mindset as well as the body🤯 Its scheduled to come out for everyone in April but there's no way I was waiting until then!!! If you want to start this with me NEXT MONDAY JANUARY 14th then let me know NOW!!! I promise you don't want to miss out on the opportunity to get a head start AND be in his official test group with me😉 Drop your favorite emoji below and I'll message you with all the details😘
I've been doing a lot of personal development and I keep hearing that your day is pretty much formed by what you do during that first hour after you wake up☀️So I love that I can jump right out of bed and get my workout on from my livingroom and even in my jammies if I want😎
It's a brand new year🌞a brand new day...A brand new chance for us to work towards the best version of ourselves💪this year I want to be strong and healthy from the inside out!!! I'm getting out of my own way and making it happen every single day for MYSELF😀
If you're like me (wanting to lose 5-100 pounds) you probably already know you can get a gym membership and STILL not get to your goal🤦♀️ I struggled for years with unsuccessful attempts at various gyms (childcare, class times, ACTUALLY going) and finally DISCOVERED the solution was actually REALLY simple😉 Working out at home made me the MOST consistent for these 3 reasons... 👶Childcare Is Built In When I changed my routine and was able to workout from home, I no longer needed childcare so it meant MORE workouts MORE often #winning 🏋️♀️🧘♀️Variety Is The Spice Of Life I would often get bored at the gym and end up not going as consistently as I planned. With my new program, I have 100’s of options to choose from and I NEVER get bored. Yoga or HIIT training? I can decide 30 seconds before my workout! #gamechanger ⏰ Now Or Later? Rather than feeling like the gym is a "now or never" time of the day, I can do my workout before my family wakes up or after they go to bed or when the kids are at school. I can CHOOSE whatever works best for me THAT day with no SWEAT! #flexibilityrules Friend, if you've been WAITING for a program that doesn't have you signing up for a gym membership in January (you won't use for more then 30 days!) but gives you REAL results, in just 20 minutes, drop an emoji below or message and let's chat. 👇 My January Virtual Fit Club might be PERFECT for you! It’s at least worth a conversation! ❤️👊
“La comida que tú comes puede ser la más segura y más poderosa medicina o la manera más lenta de envenenarte” -Ann Wigmore- Comenzamos un nuevo año, una nueva historia... date la oportunidad de cuidar el único cuerpo que tendrás hasta que te despidas de este plano, date la oportunidad de darte prioridad y escucharte... Nadie! Nisiquiera los médicos tienen el poder de escuchar que es lo que tu cuerpo te dice y te pide a diario... Abrázate, felicitate por El Paso que hoy das, por lo que has logrado hasta ahora y por lo que estás dispuesto a seguir trabajando... TU! We begin a new year, a new history ... give yourself the opportunity to take care of the only body you will have until you say goodbye to this plane, give yourself the opportunity to give yourself priority and listen ... Nobody! Even doctors do not have the power to listen to what your body says and asks you daily ... Hold on, congratulate yourself for the big step that you give today, for what you have achieved so far and for what you are willing to continue working ... YOU! ✨✨✨✨✨✨✨✨✨✨✨ . . . . . #begreenpositive#listentoyourbody#plantsasmedicine #plantbased#newyearnewrecipes #treatyourselfwithlove#coachinggirl#helpingpeopleismypassion#wearetogetherinthisprocess#foodasmedicinenoasapoison#vegancommunity #celeryjuicetomorrow?
Now that it's January, my social media newsfeed is buzzing with anticipation for the new year😁 And if I’m honest, I ❤ ALL of the positivity that comes with a new year—but I'm also aware of what can happen come February without a strategic plan. For example, what happens when I fall off track? not "if" but "when"... I’m super excited to tackle💪my 2019 goals and all of the goals my clients have because we work better when we have strength in numbers👭 and people to hold us accountable!!! 👩🏫That's why It's amazing to have a coach when you want to excel in something. Whether it's business, fitness or emotional well-being!!! 😉What's on the horizon for you in 2019? I wanna hear all about it!!!
Last year I got a late start and I made excuses to skip some days but in this brand new year of 2019 I want to fuel my body with the best nutrition I can EVERY. SINGLE. DAY!!! 😍And you know what the awesome part is??? I've already found it It's my superfood shake🥑🍌🍄 It's baffling at what a difference I feel since I've started drinking it!!! 🙌No more stomach upset in the middle of the night 🙌No more drops in blood sugar 🙌I have more energy for my family I just feel amazing!!! And it curbs my cravings!!! I guarantee I won't skip a day ever again!!! If you want more info just drop an emoji below or message me and I'll get you hooked up😘
Are you tired of taking care of everyone BUT yourself?? 🙋♀️ On top of my regular responsibilities, finding time to workout and eat healthy isn't always easy! Many times, it feels like I've lost control of my own life, while keeping everyone else's on track🤦♀️ I know many of you can relate to my story because you’re in the same crazy busy boat as I am! Which is why I've decided to host a New Year, New You Virtual Fit Club!!! 2019 is TOMORROW!!! there's no better time than NOW to get fit and healthy! 🏃♀️💪🏋️♀️ In my New Year, New You Virtual Fit Club I’ll work with you daily to help you find that balance in your busy life. I'll give you the same “recipe “ that has helped me lose weight, get healthier and gain back my confidence!!! We’ll focus on ALL aspects of living healthy, from the inside out🥑 You’ll also be in a FB group surrounded by like-minded women👭 who, just like you, are learning how to live a healthy life while getting everything else they need to done!!! #becausewomenareamazing ❤️ If you'd like more information about my New Year, New You Virtual Fit Club, post any emoji below or message me. You don't have to go through this journey alone! Take my hand and let's focus on YOU over the next few months! 👊 2019 can be completely different for you IF you allow it to be! Don’t waste another year, take my hand and let’s make this year AMAZING together🥰
I cannot say thank you enough to this #smartcocoa and my #smartcoffee! 13 pounds down!!!🙌🏻 Gained one pound over Christmas but already lost it again thanks to this goodness!💪🏻 ☕️ More energy! Less cravings! Less appetite! Dropping weight! Smaller clothes! Sharing this blessing with friends and family! $500 in bonuses! Almost the same in commissions! 30 customers benefiting with me! ONE MONTH IN!! So blessed!! I am ending 2018 so incredibly thankful to @annettesellnow for introducing me to these smart products and their amazingness!! Thank you, Annette, for not keeping this to yourself! I only hope I can share it’s blessings with as many people as you have!😘 #helpingpeopleismypassion #heresto2019 #thebestisyettocome #blessed
🤔Can what normally takes what seems like an eternity in the gym be done in 20 minutes... 🏋️♂️🏋️♀️FROM HOME??? 👩⚖You be the judge!!! After you try this 20 min workout with the famous Shaun T...FOR FREE!!! The first 20 people to drop an emoji 🙋♀️ 💪 are going to find out and get to workout side-by-side with Shaun T right from the comfort of their home!!! This workout guarantees ... 🥊 A KILLER 20 minute workout. 🥊 Six days a week for six weeks with BANGING results. 🥊 No repeats so you'll never get bored. You'll build and burn every muscle group with straightforward moves and high-intensity interval training. You're getting the most effective fitness combo for the most efficient workout. 💙💙💙 Drop An Emoji 👇To Get In On This QUICK!!!
So I totally did this crazy thing 6 months ago on a whim. I started my journey on becoming a personal trainer! And today I passed my final with a 91.7% super cool way to end the year I might add!!! I did it for several reasons.... Some for the right reasons & some for the wrong! I learned alot about myself in the process. What I truly want in life, who I truly want to surround myself with in the future and where my passion truly lies. I learned a shit load about nutrition, even more about fitness and now have even more tools in my toolbox to help people! Alot has changed for me not only in the last 3 months but over the last year. I've had alot of personal growth and I've learned to embrace change even when it hurts. I'm excited for what 2019 will bring.... Who I can help....and lives I get to impact! This busy fit rockstar momma... Is NOW OFFICIALLY a PERSONAL TRAINER!!! . #personaltrainer #certification #passionwithpurpose #impactmorelives #training #fitness #nutrition #busyfitmomof3 #fitnessbusiness #newopportunities #teamnevergiveup #family #momofteenagers #toolsforresults #helpingpeopleismypassion
Cleanse Final Update!!! Being really honest here... So morning of day 3 I was down 3 pounds and then I weighed yesterday morning and the scale had went up🤔 I was really frustrated by this and decided to have a cheat day(date night) and I ate whatever the heck I wanted to and really enjoyed it!!! This morning I weighed and the scale is back down another half a pound!!! So I'm summing this up as proof that it's all about balance!!! I pushed myself those 3 days and I'm so proud of myself for accomplishing that goal that I set for myself!!! In all those 3 days made me feel really good MENTALLY and PHYSICALLY and I think everyone should give it a try!!! If you've done a cleanse before comment and let us know how it went for you!!!
I'd never been able to follow through on my goals 💔 I would get pumped up, want to make some big changes but then slash all 4 tires when no one was looking. If no one was counting on me, I just couldn't stay accountable and on track. 🌠And then something MAGICAL happened. I found my coach and she understood EVERYTHING!!! The support I needed, the emotional rollercoaster of being a mom, and trying to find recipes I could make in 5 minutes!!! And she helped me see that… ✌ A coach is what I ACTUALLY ALWAYS wanted, a woman that had done it herself and was able to teach me her hacks. ✌ I actually LOVED working out (and her follow-up & accountability) because I was seeing results. ✌ Gyms were never my thing and I never managed to get to the gym when I had kids in tow!!! Now I'm super consistent because I can do it ANYTIME & ANYWHERE I've loved sharing my journey so far and if your radar is going OFF because you've been WAITING for something EXACTLY like this, drop an emoji, comment, or message me and let's TALK.
Are you in???? There's still time.... but not for long. 🚨 FINAL DECEMBER CALL 🚨 I’m looking for you if you wanna make a change in 2019. 👊 You're my type if…. 🎉 You're looking for something that won't take up tons of time (20 minutes per day is PERFECT)! 🎉 You’re looking for something you can do from home (no gym membership fees)! 🎉 You want to learn how to eat healthier without cutting out any food group! 🎉 You have 5-100 pounds to lose! 🎉 You don’t want to spend an arm and a leg to reach your goals! Sound like this might be your type of program? (if you've been thinking about getting started on your goals in 2019, now's the time)! Drop any emoji below and I'll send you all the details OR message me!! Instead of setting goals in January just to drop them by February, let’s actually get you to those goals! Let’s chat friend! You deserve this!❤️❤️
I will be helping my friends & some brand new #clients help create healthier habits into the new year and beyond. Accountability, commitment and life style. There are Major incentives for those who commit. Besides trimming down body-fat and having incredible #energy, there's A chance to win $25,000. All while transforming yourself from the inside out. Right now I'm just keeping a list of anyone INTERESTED. If you'd like more information, let me know via Inbox and I’ll follow-up. God bless & Remember...👇 #ImpactALife #IDeliverResults #ExtraCashForTheNewYear #TakingOnNewClients #AcceptingMoreClients #HelpingPeopleIsMyPassion #WeBuildGreaterPeople
Getting my Meals in! It's all part of the journey of getting stronger and building some serious Gainz. Shout out to my lovely wife for this yummy Venison Stew with Rice. Leg Day, I'm coming after for you tomorrow morning. #WholeFoods #Venison #AllAboutTheProtein #Catalyst #FitandTrimChallenge #JoinTheMovement #TakingOnNewClients #HelpingPeopleIsMyPassion #HelpingMoreCoaches #HelpingNewPersonalTrainers #NutritionalSuplementation #LiftWeights #TripleThreat #FailToPlanThenPlanToFail #WeBuildChampions
Remember Shaun T? 💪🏿💪🏿💪🏿 If you're like me, you need to see something a few times to REALLY take it all in. I talked about Shaun T a few times this month......you know, the one that created Insanity He is so much more than that... After gaining 50 pounds in his freshman year of college, Shaun T became interested in fitness and changed his course of study. He worked as a choreographer, dancer and trainer. His first professional job was as a dancer for Mariah! Shaun T was teaching a fitness class at Equinox Fitness where he was approached and asked to submit a demo for a workout video and the rest is history. Watch this video to hear the impact he has made on so many people's lives... 👉👉 https://youtu.be/HHS_zFerTqo So if you've been thinking about doing SOMETHING DIFFERENT in 2019 and know you want a program that will really PUSH you MENTALLY & PHYSICALLY all from the comfort of your own home, let's chat! Drop an emoji to learn more💯🏋️♀️👟
🌈 Are You Dreaming About Your 2019 Fitness Goals Like... 💭 💙 20 Minute Workouts! 💙 Straight From Your Home! 💙 Workouts That Get Results Like Losing 10-20 pounds In 6 Weeks! 💙 A TALENTED 🔥 Trainer (Shaun T) That Is Hella Motivating! 💙 Having A Flexible Eating Plan That Has you Feeling Full & Satisfied! If You've Realized 20 Minutes Is All You Have To Commit, This NEW Program Was Made For You. 💪 💚👊 Drop Any Emoji below or message me And I'll Send You A Free WORKOUT & All The Details! 👈👈
Look at these beautiful faces😍 These kiddos were my cheerleaders today🙆♀️🙌 They were clapping 👏and yelling🤠, telling me to go👊go🏃♀️go💪!!! They even joined in a little!!! They are always watching👀 and it makes me feel so good 🤗 to know I'm influencing them in a positive way❤❤❤
Got in the Transform in 15 this morning to prep for Shaun Ts new program🔥🔥🔥 This workout is something else yall!!! I'm so excited to share it with all of you🙃 I turned my TV on, got the workout streaming, got my sweat on for 15 minutes and DONE!!! I've never broke a sweat like this from a 30 minute program and this was just a preview of the 20 minute workout!!!💪 I'm so glad I went ahead and purchased this program early (Christmas from my babe❤) so I can have these preview workouts to get me ready for the full 6 week program!!! Don't push your goals to the side and wait, do it for yourself now or ask for it for🎄Christmas like I did🤣 It's the gift that keeps on giving🎁 If you want to go all in with me now and get the discount and the sample workouts drop any emoji 👇or PM me for details!!! Cant wait to hear from you❤
I'm doing this all the time. #HelpingPeopleIsMyPassion #GreaterNutrition #GreaterGoals #CertifiedPersonalTrainer2019 #FitnessCompetitors #FitnessGoals #WeightlossGoals #CompetitionPreps #ResidualIncome #ExtraIncomeGoals #BuildRelationships #BuildingEmpires #FinancialFreedom #LifeByDesign #LifeChanger #JoinTheMovement #YoullThankMe #TakeTheFirstStep #JustAsk #WeBuildChampions
😉Anything is possible if you have the right 🧠mindset babes🤯!!! Dont let anything or anyone get in your way 🥊fight hard for your goals💪your dreams 🌈🌠and make them a reality. Dont let the fear of failure keep you stuck in a place you dont😞 want to be. I did that for years. I was scared of what people would think 🤔or say if I didnt follow through but all that did was hold me back. Now I know that making myself vulnerable🤳 by putting myself out here for♀️♂️ everyone to see is giving me a sense of purpose💁♀️🤟 maybe I can inspire🙌 someone to change their life too 🧘♀️I didnt think that I needed a support system but now that I have an amazing group of 👭people surrounding👫 me everyday and filling me up with motivation👊 and encouragement👏 I now know that it's what has always been missing. It's not always easy🏋️♀️ but it's always worth it👌 My only regret is not starting the first time I was offered this amazing opportunity 📣stop making excuses🤐⏳ 📅and just do it 🌞I can help you if you will just say yes✔ to a new mindset ✔a new opportunity✔ a new life a new YOU💯
Are you EXCITED????? Tomorrow is the BIG DAY!!! I'm like a kid waiting on Christmas morning yall😆🤗😃 We’ve been getting ready to jump into Shaun Ts new program, Transform:20 in my private info group!!! I'm sharing ALLLL the info!!! 👊I want to help YOU succeed with this incredible program!!! ⏰It's only 20 minutes a day, 6 days a week. It uses a step(Don't you want to rise up?), which is awesome for increasing your range of motion, but you can totally do it without one if you need to modify!!! Either way, you'll burn fat and tone up!!! As long as your putting in the work and doing YOUR best then your going to see results!!! GUARANTEED SISTER!!!🙌 Are you ready? Come on girl!!!! I know you can do 20 minutes!!! 😍By the way... #ShaunT will be live tonight on my big team call! Want to hear what he has to say about the program?? LIVE...with THE MAN...OMG!! Drop a comment or emoji below 👇 and I’ll reach out with the info!
Let's be real this Monday morning!!! What are some things your struggling with as this year is coming to an end? What do you want to focus on in the new year? I always struggle at the end of the year because I tell myself "oh I'll just eat what I want and enjoy the holidays and start on new years" I've learned on this new journey that it's all about mindset and if you tell yourself you can't , then you