#fitwife

The hardships and challenges that come with being a follower of God weren’t any easier in the Bible times than they are now. Can you imagine what people said and thought about Mary when they found out she was pregnant? Even her own fiancé almost walked away from her! • Mary had a strong faith. She knew that, and believed with her whole heart, that God’s plan for her would work out. And surely it did. 🙏🏼

Court life. #polife #fitlife #fitwife #fitmom #mymklife #marykaylady

That mid-week-worn-outness came early. Normally it’s Thursdays where I struggle with energy but I am feeling ultra sluggish today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I checked into my accountability group this morning, saw all the women who have just as many, if not more, excuses to slack crushing their workouts and I knew I had to just get up and get it done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it’s easy to see my posts and assume that I am 100% motivated everyday, but that’s just not the truth (for anyone). Over 5 years in, these groups, and those ladies, are STILL a huge piece of what push me to show up most days. This journey can be tough, and I have learned that accountability is EVERYTHING for me; find what pushes you and find what keeps you showing up!

Love Conquers ALL.

Pilates with a crew! 🤸🏼‍♀️ I needed this today! My mind and body needed this today. I’m not at my strongest level of mindset at this moment! My mind is going in a million different places🚀 This is not me! I’m usually focused, in tune and got my shit together. 🤨But what angers me the most is I’m letting certain issues bring me here. So, I focus on God and his word and let my body relax! 🙏🏼Thank God for another day! Thank God for my job! Thank God for my family! Thank God for my friends! 🙏🏼 #stressisstupid #dontletitgetyoudown #focusontheword #Godsgotyou #fitlife #fitmom #boymom #fitwife #betrue

Someone misunderstands yoga🤣🤣🤣 #thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

Time to gym 💪🏻 #healthyfood #gym #tabata #hiit #healthylifestyle #results #success #couplegoals #sexy #fitcouple #fitlove #fitwife #wifelifestyle #fitmom #fittogether #sts #workout #booty🍑 #summer2018 #beach #shape #פיטנס #הרבלייף24 #חדרכושר #שייפ #חיטוב #אורחחייםבריא

Day 346=Workout Wednesday 5miles🏃🏻🏋🏻‍♀️1275miles #running #run @mrs.thefitwifecalabrese #training #5miles #wakeup #run #riseandgrind #365daychallenge #runner #nodaysoff #flex #1000milechallenge #strong #gymtime💪 #gymlife #gym #motivation #hardwork #fitness #5amworkout #fitnessmotivation #nooffdays #everyday #healthy #fitwife #goals #strongnotskinny @ebibs #noexcuses #gymeveryday

#shoulderworkout #tricepsworkout #wednesdaymotivation #wednesdaymorning workout done! . . . . . . This will be my Last week with this routine, changing things up next week! 🙌🏼 #10weeksout #photoshootprep #frontraises #reardelts #overheadtricepextensions ———————————————————————— . . . #fitmom #fitmomsinspire #fitmomsofig #igfitmoms #fitwife #iifym #gymvideos #fitnessvideo #workoutvideos #fitover35 #homegym ———————————————————————— #flexlevelfitness #mommyofone #mexicana #fitmommy #momswholift #toddlermom #sigmalambdagamma #fighterdiet @versagripps #nikewomen #empoweringwomenshoot2019

I mean I’m not preachin’ but... 👆🏼👆🏼👆🏼 . . . Killed my leg workout today, and I’m just feelin’ good! 🔥 . . . #wednesday #wednesdayworkout #humpday #bootybootybooty #bootybuilding #girlswholift #buildingthebooty #girlswholiftheavy #cardio #weightlifting #weighttraining #bodybuilding #hamstrings #glutes #girlswithmuscle #muscleissexy #fitness #fitmom #fitmama #fitwife #fitnessmotivation #fitbit #fit #fitlife

SUCCESS ⠀ ⠀ See your goal Understand the obstacles ⠀ Create a positive mental picture ⠀ Clear your mind of self doubt ⠀ Embrace the challenge ⠀ Stay on track Show the world you can do it! ⠀ ⠀ #momboss #fitmom #toddlermom #momoftwo #momof2 #momlife #momlifeisthebestlife #fitwife #fitfam #fitnessmotivation #highschoolsweethearts #breastreduction #teacher #peteacher #teachersofinstagram

Follow Her @sophie.shiderova @sophie.shiderova #fit #fitmom #fitgirl #fitwife #fitwomen #gym #gymtime #gymgirl #gymwomen #healthy #hotmodels #hotgirls😍😍😍🍑🍑😘💅 #hotwomen #sexygirsl #sport #sportlife #sportstyle #woman #workout #workoutmotivation #model #muscles #muscleup #motivation #nicegirl #nevergiveup #nopainnogain #sweetgirl #polishgirl #modeling

Important ❗❗❗#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

This arm is incredible💪💪🥊#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

Keep calm and lift🏋#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

Give it all by yourself🐺🦅#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

There's always a way🔝🔝🔝#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

Never stop training🚫🚫🚫#thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

What's your favourite music🎧🎧🎼 #thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymflow #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

Hometrainer: Ich liebe dieses Gerät: Bauch, Beine , Po usw. Hier kann ich alles trainieren 😊💪🏻 - - - #bauchbeinepo #homegym #hometraining #fitfamilylife #fitfam #fitfamgermany #fitnessjunkie #fitwife #fullbodyworkout #fitnessjourney #loveyourbody #motivation #fitspiration #sport #sportmotivation #fit #afterwork #bikinifitness

MY QUIET TIME INVOLVES HEAVY METAL💪💪💪 #thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymmagazine #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

But everlasting friends🔝🔝🔝🔝 #thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymmagazine #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

What's you motivation?🏆🎯🎯 #thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymmagazine #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

When you finish Zumba and chest day followed by hitting the rest of your 11000 step count. There's no looking pretty. Or trying to look skinny. #zumba #cardio #chestday #fitmom

Oh, snap!!! Who doesn’t have 20 minutes to take time for themselves?? 💪🏽 I mean seriously, this new program is going to be game changing and just in time for you to crush some goals for 2019! 🔥 All the sweat! 💦 Several of you have messaged me saying you love a step workout, well boo, have I got something for you! 👊🏽 Wanna try it out free?!?! 🙋🏼‍♀️🙋🏾‍♀️🙋🏽‍♀️ There’s a sample workout free to the public! Holla! 🔥 Message me for the deets! Who is ready to Transform, not only physically, but mentally! 😉 Hit me up and let me add you to the list of ladies that are ready! 👊🏽💪🏽 • • • #beachbodycoach #transform #shaunt #fitness #fitaddict #selfcare #selfworth #fitmom #fitwife #blonde #hiphop #music #results #whynot #beauty #makeup #loveyourself #newyear #watchmeorjoinme #burnbaby #conquer

And what's in your bag?🥊🥇💊 #thegym #gymwork #homegym #gymhero #gymbag #gymforlife #motivationgym #gymvibes #gymworld #gymmode #gymaesthetics #gymfam #gymmagazine #gymnation #gymmodel #gymproducts #motivation #active #muscle #gym #fit #fitwife #fitmen #fitgirls #fitnessfood #fitx #strong #fitgram #workout #sport

Set a goal, reach it, be proud and enjoy the results but never be satisfied, always look for improvements. Life is about getting better every single day in every aspect of your Life.❤🙏💪 mr.o_wheelchair macronay11 . . #DailyGrind #faith #fitnessconnection #fitmom #fitmoms #ironaddict #fitness #kingkongnation #womenwholift #Latina #fitnessaddict #igbodybuilding #womensphysique #gym #thickfit #GymMorning #fitnessfreaks #fitstagram #strong #dallasfitness #fitnessinspo #dallastrainer #fitwomen #fitwife #gymlife #progress #setgoals

Guten Morgen ihr Lieben! Das Foto hatte ich im Sommer aufgenommen, um den Unterschied zwischen meinen Wimpern mit und ohne Mascara aufzunehmen, weil viele mich oft fragen ob meine Wimpern echt sind. Sie sind einfach nur sehr hell und werden quasi erst nach dem Tuschen sichtbar 🙈 Aber #whocares 🤷🏼‍♀️ Das sind Oberflächlichkeiten. Warum interessieren sich so viele Menschen für oberflächliche Dinge? Heute Morgen hat mich meine Kollegin auch direkt gefragt ob es mir gut geht, weil ich etwas blass aussah... Guess what? Ich war einfach noch nicht fertig geschminkt 😅🤷🏼‍♀️ So ist das halt im Winter. Aber die Kopfschmerzen sind zum Glück wieder weg. Auf der Arbeit habe ich heute viel zu tun, aber auch einiges, was Spaß macht 😉 und jetzt freue ich mich erstmal auf meinen #Bulletproofcoffee ☕

🔥💯💪🏼WoW!! WoW!! WoW!! 🔥💯💪🏼 Let’s join together to congratulate Kathy’s hard work. She has accomplished so much in 1 year. She is down 25#’s. She has fallen in love with taking care of herself. BUT!! She doesn’t stop there. She is a business owner, wonderful wife, amazing mother, and generous volunteer. She pursues life with a passion that is inspiring to me and the others who are blessed to know her!! Great job! Kathy! Way2Go! #FitAndFabulous #FitLife #FitWife #FitMom #FitBusinessOwner #WomenWhoLift #StrongMuscles #StrongBones #Confidence #Encourager #Inspirational#WeightLoss #InchesLost #Transformation #Motivation #Way2Go#Way2GoWednesday

Z króliczkiem witamy się w środę 🤰🏻🤰🏻❤️🐰🐰🐰💗 jeszcze jako czarnula 🖤#goodmorning#f4f#mamawdwupaku#girlbaby#pregnant#fitpregnancy#36week#polishgirl#polishwoman#wife#fitwife#sexygirl#sexywife#fitgirl#instagirl#instawoman#brunettegirl#selfie#mirror#iphone7#smile#happygirl#pregnancy#michaelkors#goodday#happyday#poznancity#poznangirl#baby#happy#

By now I think y’all know I’ve been doing Beachbody for a while now 😂 I’m so pumped to say there’s a new program coming out Jan 14th for VIP! Transform 20 with Shawn T! I tried out his free preview workout today and holy hell! 💦🔥💦🙌🏻 This is a game changer! ONLY 20 mins!! 20 mins a day, 6 days a week, for 6 weeks. Trying to find time is always the #1 issue for me.. this solves my problem! What I loved was seeing is the cast struggling right there with me. 😂 made me feel better about myself! 😂 every day is going to be different, the cast will be doing this for the first time too, right there with you. Your struggles are their struggles. Connecting with the cast is a huge part of this for me. I started my journey with Shawn T.. and lost my first 50lbs with his Cize program.. And with all of the other Beachbody programs I’ve done, I know this one is going to be epic! The before and after pics coming in from the trial group are insane! This is going to be great for people that are always pressed for time, or even if you’re powerlifting at the gym, this is a great add on option for cardio! Start out your New Year right!! 2018 was my year! 🎉, let 2019 be yours!!! Let me know if you’re interested, or want to give the free 20 min preview workout a shot, I’ll help get you set up!

😂 Ahhh! The elimination diet! . Every diet is good. And serves a purpose... but most of them are not sustainable long term; nor are the result. . You want to loose weight, then you first have to look at your lifestyle and habits. . Then you start by making smarter, healthier swaps - hey listen! My italian blood wont allow no pasta! 😅 so i make small changes and keep my portions in line with my caloric needs. . You too can loose weight and still enjoy what you enjoy 🍝 . Drop me an emoji if you agree! DM if you would like more suport and accountibility! 🍒 . . . . . . . . . .  #wfhm  #sahm #getstarted #gogetter #coachlife #accountabilitygroup #fitwife #mombod #weightloss #diets #naughtydog #workoutprograms #womansfitness #stayathomemom #stayathomemum #boymom #girlmom #newmom #fitness #fitnessinspiration #weightloss #nutrition #healthcoach #healthy #athomeworkouts #idaho #fitwife #fitforties

#Repost @lifestylebykoko.life (@get_repost) ・・・ What stopped you in the past doesn't have to stop you now! . It is natural to revert back to an old behavior because it has helped you cope with life. However, it is not ok to continue in such behavior for long because it would not help you grow into what you now desire. . You can update an outdated strategy for coping with life by simply changing your habit! . We can help you create new strategies to phase out the old coping mechanism, where you phase in new habits to phase out unwanted old habits. . . …achieving lifestyle goals! . . For enquiries:  Call or send WhatsApp message to +2347036368754 Email:info@lifestylebykoko.com www.lifestylebykoko.com . . @healthytrays @styledwithlovebykoko . . #Nutritionconsulting #Nutritionexpert #Healthcoach #Habitchangeexpert #Weightmanagement #Foodismedicine #Usingfoodasmedicine #Healthyliving #Healthylifestyle #Healthgoal #Weightgoal #Bodygoal #Waistlinegoal #Fitstrongmumoftwo #Fitwife #HealthyTrayswoman #HealthyTraysman #HealthyTrayssupportgroup #Encouraginghealthierwaistsize #Supportsmallbusiness #Naijabrand #MybodyisthetempleofGod

What stopped you in the past doesn't have to stop you now! . It is natural to revert back to an old behavior because it has helped you cope with life. However, it is not ok to continue in such behavior for long because it would not help you grow into what you now desire. . You can update an outdated strategy for coping with life by simply changing your habit! . We can help you create new strategies to phase out the old coping mechanism, where you phase in new habits to phase out unwanted old habits. . . …achieving lifestyle goals! . . For enquiries:  Call or send WhatsApp message to +2347036368754 Email:info@lifestylebykoko.com www.lifestylebykoko.com . . @healthytrays @styledwithlovebykoko . . #Nutritionconsulting #Nutritionexpert #Healthcoach #Habitchangeexpert #Weightmanagement #Foodismedicine #Usingfoodasmedicine #Healthyliving #Healthylifestyle #Healthgoal #Weightgoal #Bodygoal #Waistlinegoal #Fitstrongmumoftwo #Fitwife #HealthyTrayswoman #HealthyTraysman #HealthyTrayssupportgroup #Encouraginghealthierwaistsize #Supportsmallbusiness #Naijabrand #MybodyisthetempleofGod

This is hanging in our training room at work. What a powerful statement, because our lives TRULY are our masterpieces. . . What if we all took some time out of each day to really think about this? What changes would you make? How would you design YOUR masterpiece? . . Would you be more kind? Selfless? Would you take more time out of each day to spend with your spouse or children? Would you maintain healthier lifestyle or set a goal to run a half marathon? . . Whatever it is, be fearless in your edits. Don’t be ashamed of your passions, dreams and goals. Because at the end of our lives, the only regrets we will have are what we didn’t strive for. . . XOXO #befearless #beyourownmasterpiece

Te mire koncentrálsz? A céljaidra🎯vagy a félelmeidre? . Mert ha az utóbbiakra, akkor sokkal nehezebb lesz elérni az előbbieket... . Tudjátok, hogy én például mennyi félelemmel és reszketéssel😳vágtam bele ebbe az egész terhesség-anyaság témába? Hogy túl fiatal vagyok, és hogy ezután majd #mindmeghalunk? Hogy majd meghízok, hogy eltávolodunk a férjemmel? Hogy a terhesség egy tök rossz dolog mindenféle kellemetlen tünettel, az anyaság meg egyenlő egy kakispelus univerzummal, ahol semmire sem lesz majd idő („demegéri”)? Hogy nem fogunk többet utazni, edzeni és aludni?🤯 . De tudjátok meddig foglalkoztam ezekkel? Amíg szembenéztem velük🧐. Amíg tisztáztam, hogy nekem mik a céljaim, és hogy azokért mit kell tennem. Amíg azt mondtam, hogy én ezt máshogy fogom csinálni. Amíg elfogadtam, hogy ezek teljesen természetes érzések, amiken túl lehet lépni (tudatossággal, segítséggel, sok-sok befektetett munkával). . Tudjátok, hogy mi valósult meg a sok képzelt félelmemből így? Semmi! Nyilván voltak, vannak és lesznek hullámvölgyek, néha én is elfáradok, kiborulok, sírok a sarokban😿 – de nem többször, mint az élet bármely más szakaszában. Az összes félelmem tovaszállt szép fokozatosan, miután szembenéztem velük. Terhesen végig ugyanolyan fitt és aktív 🏃‍♀️voltam, mint máskor, nem híztam meg💃, az anyaság sokkal faszább és lazább dolog, mint gondoltam, ugyanúgy van időm edzeni👟, olvasni📚, hajat mosni, ugyanúgy folytatjuk az utazást✈, mindent. A férjemmel mondjuk nem ugyanolyan a kapcsolatunk; hanem még sokkal jobb, mélyebb, szebb.💑 . Tudjátok, sohasem a valóság a félelmetes, csak a valóságról alkotott képzeteink. A valóság nem jó, nem rossz. Az olyan, amilyen💁‍♀️. De az, hogy hogyan állunk hozzá, hogy mire koncentrálunk a minket körülvevő világból, az rajtunk múlik. Ha vannak céljaink, akkor koncentráljunk azokra, a pozitív dolgokra, az erősségeinkre; a félelmeinkkel meg nézzünk szembe, és győzzük le őket, merítsünk erőt belőlük💪. Mert mindannyian képesek vagyunk rá; a titka pedig a tudatosság, hit, célkitűzés és a segítség elfogadása. . Nektek milyen félelmeitek voltak, vannak amikkel sikeresen szembenéztetek?💛

The best kind of love 🌙 . . #momofgirls #daughters #daughterlove #fitmom #fitwife #girlpower #fitfam #myeverything #blessedmama #runningmama #girlsruntheworld #seahawks #seahawkfamily

It's 11:54, nothing About this Day Went Planned..until it Did. Finally Settled, Finding the Bliss and ease in My Season, and embracing the Price that is to be paid when your creating something Extraodinary. Celebrating Every WIN today! ❤️Hustle.Love.Sleep.Repeat 💃🏽🎉

The world changes when we change our perspective. #stankayoga #yogadaily #yogaeverywhere #beachyoga #missingthebeach #brightonbeach #lovebrighton #seaside #trianglepose #trikonasanavariation #yogafit #yogaflexible #fitwife #fitmom #yogamom #londoner #londonyogateacher #privateyogalondon #londonyoga #yogalondon #sivananda #sivanandayoga #poweryoga #inversionaddict #yogainspiration #yogalove #yogateacher

Attention All Ladies....the time is now to take your life back. To get back on track with your health and wellness. I get it life happen and it feels like it’s not enough time in the day to take care of everything that includes taking care of yourself. But no more it time to get back to being the women you know and love...she is powerful, she’s beautiful and sexy and she knows her worth. You owe it to yourself and I want to help you bring out best in you! Ask me how! Please like, share and Comment below “the best in me”! #joinmeonthejourney #selfcare #selflove #knowyourworth #fitnessresults #changeiseverything #livelife #fitfam #loveyou #loveyourself #encourageyourself #beauty #beautyisskindeep #healthylifestyle #fitandfab #fitandfabulous #iamwomen #beautyup #wellness fitness #fitwife #fitmoms #fitmom40plus #fitmomjourney #weightlossjourney #weightlossgoals

This picture pretty much sums up our relationship... Love ya @dominiquelebaron8 ———————————————————— @srvsgear @gatsupplements #fitcouple #fitcouplegoals #fitfam #fitutah #fitwife #swolepatrol #fitcop #fitforduty #teamgat #srvs #srvsgear #giveback

Outing Day !! ❤️❤️❤️with my sponsor @ bff @kamilahjusoh . #alwaysbff #bfftojannah #alwaysinspiration #weloveherbalife #momoffourkids #fitmom #fitwife #fitlady

Booty + Leg day 🍑 #weightlosstransformation #Workout #weightlossjourney #Weightloss #WinningAtLife #exercise #squats #progressnotperfection #protienshake #quest #OneDayAtATime #fitmom #fitjourney #fitnessmotivation #fitness #fitfam #fitnessjourney #fitwife #gainz #health #homegym #healthylifestyle #justdidit #latenightworkout #cardio #ConsistencyIsKey #NoExcuses #noscalevictories #MoreBooty #motivation

Ok dinner was suppose to be a chicken and cheese quesadilla but as you can see that didn't happen lol it was still really good tho!! We don't have any cheddar so i had to use a couple slices of swiss cheese! It still tasted really good! But for next time I'll grab some cheddar!! . . . . . . . . . . . . . . #cleaneating #dinner #fitmom #fitwife #fit #fitnesslife #gethealthy #healthylife #idaho #lifestyle #motivation #pushyourself #weightlossjourney #workingoutwithwindy #ilovefood #cheesequesadilla #chicken

•••••••••••••••••••••••••••••••••••••••••••••••• 👧🏻👱🏼‍♀️Everyone struggles to stick with a workout program - but when you’re a mom it can become especially hard... but not impossible! (I lucked out and my 6 month old son slept through this whole workout). My advice... Find a friend, if you can’t get together to workout then you can both join me on Facebook LiVE from anywhere in the 🌎 and workout “together”. •••••••••••••••••••••••••••••••••••••••••••••••• 💪🏽 My friend @amystrickling and I did some side-to-side high knee runs, with a low impact modification followed by one of the toughest (and most effective) exercises - the static lunge. •••••••••••••••••••••••••••••••••••••••••••••••• 🤱🤱Tag your mom friends and hold each other accountable for two weeks of totally free daily cardio + body weight strength workouts through Facebook LiVE: https://www.facebook.com/groups/mamazinmotionliveonlineworkouts •••••••••••••••••••••••••••••••••••••••••••••••• - - - - - #exercises #cardioworkout #strong #fitlife #strongmom #sahmlife #fitmomjourney #momswhoworkout #fitwife #fitnessjourney #igfitmoms #fitmoms #fitmamas #parents #motherslove #mommy #postpartumbody #pregnancyfitness #fitpregnancyjourney #postpartumjourney #strongmom #lunges

Today was a great day! It started a bit slow but I finished strong!! Thanks to @ashiaj_afrocardio class tonight.. Once you find activities that you really like & that you can see results from there is no stopping you!!! . . . #teamnoexcuses #progressisprogress #trusttheprocess #fitwife#fitmommyof3 #weightlossjourney #cardioisessential4U #cardio✔️everyday #over40andwontquit #fooddiary#momboss #drinkmorewater💦💦 #investinginme#❤️health #healthiswealth #loveonyourselftoday💜

#tuesday #december #fall #fallfashion #style #styled #styleinspo #fashion #fashioninspo #blonde #fallstyle #pnw #oregon #shop #trendsetter #outfit #ootd #trending #fit #bossbabe #girlmom #blessed #inkedgirls #tattoo #baddie #intermittentfasting #fitmom #fitwife #fitfashion

OH MY GOSH YALL! This new program is going to completely kick my a**! Today, a sample of the program was launched && here I was thinking a “step” workout cant be that bad... I was WRONG! • 🥵 • This AINT your mamas step aerobics from the 1980s! • 👯‍♀️ • But - I can tell you there WILL be {transformations} occurring during my next group! Listen up y’all.. it’s 20 minutes, literally; 6 days a week && ONLY 6 weeks.. Can you commit to yourself?! Can you make a 6 week promise to yourself?! YOU ARE WORTH IT! YOU CAN DO THIS! I have faith in you && will be with you EVERY •step• of the way! 😘 • • Side note; check out the transformation from the beginning of the workout to the end.. endorphins are at full force! 😊 • • #transform20 #endorphins #workoutjunkie #youareworthit #joinme #fitnesscoach #homeworkouts #mixmatchedclothes #specialeducationteacher #happiness #blessed #teacherlife #smalltowngirl #kentuckygirl #homebody #fitwife #farmlife #stepworkout #transformyourlife #watchme

Trying to establish new habits is important in developing into the desired YOU. My advice? Pick only one habit to tackle at a time. Research shows the more new habits you try at once the less likely it will be for you to make that habit stick. Remember, the first 21 days of trying a new habit are the HARDEST. Why? Because it takes 21 days to form a habit. So during those first 21 days ask God for strength and remind yourself of the benefits of this habit. Remind yourself of your “why”, the motivating factor you have for wanting this habit in your life. Once you are past 21 days it will still take disciple and intentionality somedays but you will find it’s easier to do the habit! One habit I have achieved this year is getting up early with my hubby and doing a devotion and reading the Bible together. It was SO hard at first but I’m so glad we stuck those 21 days out because we are happier and healthy from this habit! And don’t give up if you don’t do the habit everyday, keep trucking like we did after slip ups. Progress over perfection! Progress is still steps in the right direction! Now I’m working on changing my inner dialogue so it’s more positive and uplifting instead of being mean to myself. I see other women who do this and I want to be like them too. If they can form this habit then SO CAN I! I follow positive self talkers on social media and find inspiration in what to say to myself through their posts of what they tell their self after mistakes, on overwhelming days or after someone says something cruel to them. I actually for years have been a positive Self talker during workouts, cheering myself on, reminding myself of all the hard things I’ve done before. I have always done this because I knew if I was cruel to myself it wouldn’t be helpful, I wouldn’t get through the hard parts. It dawned on me the other day that it’s not been helpful all the years of being negative and harsh with my self during my non workout hours. When I start to be mean, I remind myself now that I’m not that girl anymore. I’m now a self encourager! I hug myself from the inside! I build myself up and talk to myself like I would a friend. And it feels GOOD!

#TransformationTuesday The picture on the left was me at the VERY beginning of my journey. I was about 8 months postpartum with my first son. I was having a hard time adjusting to life as a new mom AND my #newmombod 😕 . I didn't like who or what I saw in the mirror. I let the scale dictate my self worth and would be embarrassed if even a glimpse of my stomach was visible when breastfeeding. And don't let it be in public 😔 . I was having a hard time adjusting to my "new" life and was a very unhappy person. They was NO way this mommy was getting in a 2 piece 😩 . The picture on the right is 3 years into my journey. This is my #mombod Post-Zs (I say this because both my sons' names start with "Z") . There are still days where I struggle with self love and self worth but that's what this journey is about. It's about learning and growing as you go 😏 . I no longer let the scale dictate my feelings or define me. And for the most part, I like what I see in the mirror . If you would've told me 3 years ago that I'd be COMFORTABLE in a 2 piece AFTER having 2 c-sections? MAN! I'd say you were CRAY CRAY 😜 . Even though I've come a long way, I still have a ways to go. I'm still a work in progress both physically and mentally but what I can say, I am no longer that woman in the picture on the left . I'm a mommy times 2 who is DEFINITELY learning to embrace my "new" normal and my #momcurves 😉

Is a caption even needed? 😍 • B and I took our wedding pics against this very wall. How has it almost been 5 years?! • #theeverygirl #fitnessjourney #fitmomofig #fitlife #healthandfitness #thickandfit #confidence #pregnancymotivation #noexcuses #selflove #everybodyisbeautiful #progress #curlyhair #postgrad #fitwife #girlswholift #loveyourself #selflove #weightlossjourney #goodvibesonly #postpartumbody #4thtrimester #momswholift #mommotivation #momstrong #newmom #girlmom

That's the fastest I've ran in quite some time. Lol. Spent too much time shopping so had to bust through a workout. Ran then got a 25 minute arm workout in. #bisandtris #milerun #idied #prettyfastthough #shoppedtoomuch #fitmom #fitwife #fitlife #dedicated #determined #motivated #goals #icanandwill #sweatlikeabeast #looklikeabeauty #womenthatlift #fitnessaddict

I sure miss some of these friends at dance class! Jim & Joel are still showing up and entertaining us every week! 🎅🎶💃🏻

Best workout EVER bc I ran at home while the kids were sound asleep!!! Quick shower and i was ready to get my day going. I might actually have a change of heart and start running more now that the treadmill is taking up my basement workout room! 😂So grateful to my neighbors for giving it to me🙌🏻 I plan on putting a lot of miles on this baby! I’m totally in love 💗with it!! . Today’s workout was sprints: 1.5 mile w/u @8:49 Sprints @ 6 min pace with 9:22 recovery 1 mile c/d @8:49 . Hope you all had a great day!

#christmasyoga 🙃🎄

Dear Santa, in need of new workout clothes. These fit real loose (have to tie it with a hair tie). 🤣🎅😘 #weightlosstransformation #Workout #weightlossjourney #Weightloss #WinningAtLife #fitmom #fitjourney #fitnessmotivation #fitness #fitfam #fitnessjourney #fitwife #health #homegym #healthylifestyle #gainz #progressnotperfection #protienshake #OneDayAtATime #inspiration #motivation #NoExcuses #noscalevictories #ConsistencyIsKey #dedication #exercise

@flattummyco lollipops are so yummy! For my part I didn’t get this product expecting it to calm my appetite. But for my sugar cravings. I LOVE MY SUGAR and also for whenever I start to feel hungry until my next meal, grabbing one of these 35 cal pops instead of something else is making a big difference for me! My new obsession! - Have you tried these new Appetite Suppressants?? If you have let me know your thoughts!! Swipe for 🎥 opening the package and the 🍭 - #flattummypops #flattummyworkout #lollipop #productreview #beautytips

Staying active. #homegymlife #homegymworkout #fitlifestyle #notrainer #ijustloveseeingresults #healthy #happy #instagood #squatsandlunges #fitmom #fitwife #fitlife #fitnessmotivation #results #melaninqueen #consistency

Shift shop, Day✌🏼of 21, TORCHED! Soooooo good! Ugh I am OBSESSED with this program. How can it be SOOOO good.👌🏼🔥🔥🔥🔥 . . Now off to put the kiddos to bed, make some late dinner, and hustle some work mode.🧡💌🧡👩🏼‍💻🧡 . . . . . . . . . . . . . #litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#transform_20#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#transform_20#fitwife#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession

Laying in bed listening to my bible app 🙏🏻🔥 because God’s still working on me. #fattofit #autogramtags #weightlosssupport #weightlossprogress #obesetobeast #weightlossdiet #caloriecounting #herbalifenutrition #herbalife24 #herbalifestyle #herbalifenutrition🍃 #herbalifeshake #herbalife💚 #fitwife #fitnessjourney #igfitmoms #fitmoms #fitmamas #bodyunderconstruction #personaldevelopement #takecontrolofyourlife #mindsetcoaching #selfdevelopment #personalgrowth #leadershipcoach #changestartswithyou #lifechanges #achieve #bestversionofme #commitment

Al I can say is LETS GET IT!!!!💪🏽💪🏽💪🏽 Time to transform WHO IS READY???? Commit to yourself, Climb to reach YOUR goals, Conquer all that stands in your way!!! #transform20 #lanemode #fitmom #fitwife #fitness #mindovermatter #lifechanging #livingmybestlife #letsgetit #shaunt

Real life, those last reps were the hardest. 🤯💪🏼 . . ☃️I always like to “guide” with my opposite foot to make sure my hips are still aligned. 💁🏼‍♀️

What do you lose by believing in the “impossible”? Why do we limit ourselves and force realistic and comfortable thoughts when we want more? If you want it, believe you can have it. You’ll never get it if you don’t 🤷‍♀️ some pull ups and pull downs - small piece of today’s moving mediation aka workout 🙏😉💪🏻 @laurensimpsonfitness #lsfbabes #pullups #homegym

Trying random fun things with jump ropes, such as one-legged DUs! Blooper reel for sure tonight!!! 🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣 #fitlife #fitwife #fitfun #fitfriends #fitmom @burnbootcamp @burnbootcamppensacola #burnsisters #burnfamily #burnpensacola #doubleunders #dus #whippingmyself #allthemarks #freshtatts #fleshtatts

NAHT comin’ to this Pf anymore if they aren’t gonna have full body mirrors 🤣🤬 Real talk though, it’s been hard getting into the groove in a new place so I’m making it to the gym when I can! Here’s a good workout if you’re like me and been OFF ya gameeeee: 3 mile HIIT Superset: 12 each front/later alternating lifts w/ 7.5lb dumbbells 20 incline sit ups 20 total side lunges 3 declining weight sets 15 each glut pushbacks ex. 60lb, 55lb, 50lb

#transformationtuesday Futurecast! How to Be Successful with New Year’s Resolutions... 🎉🎉🎉 [They’re only 3 weeks away after all!] 🎉🎉🎉 1️⃣: Decide you truly want to change something! Until this happens, no resolution will matter. 2️⃣: Make what you want to change a focus every day. It doesn’t matter what it is. Foods, drinks, exercise, kindness, gratitude, generosity, etc. Find some way to incorporate that change into each day. 3️⃣: Find your “why” - if you don’t have a good motivating reason to change, it will be easy to give up when you don’t feel like it. 4️⃣: Get an accountability buddy. 👥 Having someone else on board will encourage you to stay on track when you may not feel like continuing with the positive behavior change! 5️⃣: Focus on small steps and celebrate those successes! Success yields more success! 6️⃣: Keep on keeping on! Go back to your why on days you struggle! Remind yourself it is worth the effort and stick with it! Comment below what your potential resolutions are! 🗣🗣 P.S. If you’re already ready to change, go ahead! Nothing says you have to wait until a new year to change! Start now!

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Dinner tonight - whole wheat penne pasta Raos homemade pasta sauce (first time trying and it was devious!) Sautéed zucchini and squash Simple, healthy, a yummy! . . . . . . . . #fitfam #fitmom #healthydinner #beachbodycoachlife #cleaneating #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss #thisis32 #portionfix #plannermom #listmaker #homeworkouts #workoutfromhome #portioncontrol #tiucommunity #momcommunity #momofinstagram #lifeofmom #fitwife #spaghetti #healthydinnerideas

My oldest son , Bryan, is turning 8 on Saturday and he requested sugar cookies for one of the snacks at his birthday party. I let myself have a couple bites of his cookie dough and then put it in the fridge to chill. Normally, eating something off my plan would ruin my day and I’d eat bad the rest of the day. But today I realized that I don’t have to let it ruin my day. It was a quick taste and that was it, I moved on from it and I will eat on track the rest of the day. I feel like this is a big win for me compared to how I would normally think. You can enjoy your treats but still achieve your goals as long as its in moderation and you jump right back in track! . . . . . . . . #fitfam #fitmom #birthdaypartyideas #beachbodycoachlife #beachbodyondemand #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss #thisis32 #coachlife #plannermom #listmaker #homeworkouts #workoutfromhome #joinmyteam #tiucommunity #momcommunity #momofinstagram #lifeofmom #fitwife #cookiedough #mindsetchange

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• #hustle •

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*“behind every successful woman is a tribe of women who have her back...”* Can’t think of a better way to spend my birthday weekend than with all my favorite girls being filled up! #advocareladiesalive2017 #wifemomboss

•whatever keeps you looking forward• • #dontquit #keeppushing #aintnobodygottimeformorelaundry