#fitwife
You all want to know my real motivation? You want to know what gives me the strength to get back up and keep going? Your looking at the reason. I get up at 5:30 everyday for HER.... I prep all our food for HER.... I go to the gym everyday and bust my ass for HER.. I clean the house everyday for HER.... I help with the kids for HER.... I run my business and handle shit for HER... And even when Im stressed out I still smile for HER... I dont do it because I need to....I do it because I LOVE too...thats the difference! My wife is my biggest inspiration and motivation. Everything I do and every reason I do it is for her. To see her smile, to make her happy, to take away her stress, and to look good naked because who doesn’t want that? Its all for her... it always has been and always will be. For the rest of my life. And everything WE DO together is for our KIDS. Because I know what your thinking. We don’t individually do things for our kids....we are a team when it comes to our kids. So everything WE do is for them...and what I do by myself is for HER...make sense? Love you my queen and hope your having a great day! ❤️❤️ #fitdad #bodybuilding #nutritioncoach #healthyandhappy #fitwife #fitmom #motivation #idoitforher
All smiles and neck lines because we are expanding our tribe! What does that mean? More ladies who want to create a better lifestyle for . ☝🏼themselves ✌🏼their family 🤟🏼their pets 🤷🏻♀️whatever their reason may be can join us and get a sneak peek at this lifestyle! I know you’ve been watching me do this hobby of mine for awhile, it’s been great with helping my family while in this transitional period with me being home {not to mention the internal emotional healing it has helped with during this postpartum journey} I want to show you that YOU can do it too! Part time, full time, as a hobby, or as a career - it’s possible! Click the link in my bio and fill out the new coach application or DM me + I will get you in on our sneak peek to answer questions and give you the detailed low down on what this entails.
DETOX @fitness_recipes Also check @detox_recipes for more . . Sheet Pan Shrimp Fajita Made by @no2pencilblog . Ingredients 1 1/2 pounds of shrimp, peeled and deveined 1 yellow bell pepper, sliced thin 1 red bell pepper, sliced thin 1 orange bell pepper, sliced thin 1 small red onion, sliced thin 1 1/2 tablespoons of extra virgin olive oil 1 teaspoon of kosher salt several turns of freshly ground pepper 2 teaspoon of chili powder 1/2 teaspoon of garlic powder 1/2 teaspoon of onion powder 1/2 teaspoon of ground cumin 1/2 teaspoon of smoked paprika lime fresh cilantro for garnish tortillas, warmed Instructions Preheat oven to 450 degrees. In a large bowl, combine onion, bell pepper, shrimp, olive oil, salt and pepper and spices. Toss to combine. Spray baking sheet with non stick cooking spray. Spread shrimp, bell peppers and onions on baking sheet. Cook at 450 degrees for about 8 minutes. Then turn oven to broil and cook for additional 2 minutes or until shrimp is cooked through. Squeeze juice from fresh lime over fajita mixture and top with fresh cilantro. Serve in warm tortillas. Notes If preferred, remove shrimp tails prior to cooking for easier serving. #zinglifetips #healthrecipes #eatingwell #eatingclean #cleaneating #iifym #supplementsthatwork #weightlossjourney #supplements #healthylifestyle #fitmom #fitfam #strongnotskinny #fitwife #fitgirl #fitnessgirlsmotivation #girlswholift #fitmommy #strongwoman #fitnessgirl #tamarind #fitnesswomen #fitnessmotivation #weightloss #weightlossideas #tamarindo #weightwatchersfreestyle #weightlossinspiration #weightlosschallenge #weightlosshelp
Pretty much every other day. My hubs is the greatest! He bitches about how many shoes I own and yet one little pout and he buys me ✌🏻pairs. Yes, I’m spoiled but I appreciate every bit of it. Love you babe. Up to the Sky and down to the Low! #mondaymadness #husbandandwife #myperson #helovesme #iquestionhissanity #spoiledwife #spoiledlife #blessedwife #fitmom #fitwife
The difference between us & everyone else, is that we do all the things even when we don't feel like it because we know there is a greater purpose. We are driven. 🏃🏼♀️ . . #madeformore #workout #health #fitness #running #mondaymotivation #outdoors #adventure #wifelife #fitwife #motherhood #strongwoman #fitmom #armyvet #curvesandcombatboots #nutrition #pennsylvania #inspire #whoruntheworld #girls
Here's your Monday afternoon reminder that you are capable of anything you set your mind too. You can crush any goal you set for yourself, push past every obstacle, and ignore all the haters while you do it 💪🏼🙌🏼 • • #Fitness #FitLife #Wife #FitWife #Day63of80 #SelfLove #LearningToLoveMyselfAgain #Happier #Healthier #BecomingANewMe #BeatYourBiggestExcuse #JoinMe #LetsDoThis
Working hard and it hurt so good!!💪💪🙏🙏 #TempleUnderConstruction #fitnurse #fitrn #fitlife #fitwife #fitmom #bodygoals
Lunchtime! Here's a tip to not use too much salad dressing. Thin 1 tbsp of dressing with 1 tbsp of water. The dressing does not lose its flavor and you get all the bang without adding extra calories! Try it! #youareworthit #doitnow #nolagirlfitness2016 #fitmom #momofagirl #momofaboy #momoftwo #pitbullmom #wifey #wifelife #fitwife #ilovemyhubby #teachersofinstagram #sped #spedteachersofinstagram #spedlife #aintlifegrand
I am loving @charleeatkins LeSweat 7 minute ab challenge! 7 exercises 50 sec on followed by 10 sec of rest every day for 4 weeks. I’m just over one week in and can physically see the changes in my abs! 💪🏼❤️🔥 #lesweat #lesweatabchallenge #healthylifestyle #fitmom #fitwife #fitlife #fitspo #dontwasteyourhealth #carrythename
It’s on and cracking this morning! 🙌🏼 dinner in The crockpot ✅ I love cooking now! No seasoning packets here! 💯 real, fresh, ingredients here! Onion, garlic, parsnips, Brussels sprouts and carrots. No potatoes! House smells bomb! 💥 I love cooking for you babe-ahhh! 😘🥳. . . . . #blessedbygodspoiledbymyhusband #strongerthanyesterday #strongerthanyouthink #strong #healthy #happy #fit #lift #personaltrainerintraining #coupleswholifttogetherstaytogether #husbandandwife #fitcouple #fitwife #fitwifehappylife #fitmom #fitgirl #momswholift #womenwholift #girlswholift #goals #nevergiveup #itsmytime #itsourtime #goodforya #killingit #dontquityourdaydream #dontquit
After such an emotionally exhausting day yesterday I NEED to get my workout in! Wesley had her first public meltdown. It was so bad I started to cry because I had never seen her that way and she was crying in a way I had never heard. We stayed long enough to say hello before sitting in the car for 30 minutes with an inconsolable baby. My body temperature started to rise as panic and self doubt came in. What is wrong with my baby?! Why can’t I figure it out?! I should be able to console her, I’m her mom?! Am I not good enough?! Insert tears! Insert emotional eating! Yep, I let me emotions get the best of me and I ate them. Chocolate shake and all. I have always been an emotional eater and from time to time in creeps back in. Like yesterday! But I woke up this morning with a clear mind and a happy baby ready for the new day! I made my Shakeology first thing with extra greens and got my 20 minute workout in. This will not make me a bad person, a lousy mom or a crappy coach. It makes me human. And sometimes humans just need a chocolate shake!
Growing up, I was NEVER a fan of lettuce. I would eat salads with a crap ton of dressing on them, and never eat a sandwich if it had lettuce on it BUT Travis and I went to a local restaurant when we were first in the area looking at houses, and I took the chance to order this burger there on a lettuce bun and oh my goodness, I WAS HOOKED!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know I love my carbs, and I am still eating plenty of them this week, but this is one meal that I don’t miss them in one bit! If the burgers are cooked right, the juices will seep into the lettuce and give it a ton of flavor!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JALAPENO BURGERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 lb. raw 95% lean ground sirloin 2 small jalapeños, seeds and veins removed, chopped 1⁄2 cup shredded cheddar cheese 1 Tbsp. Worcestershire sauce 1⁄2 tsp. sea salt (or Himalayan salt) 1⁄2 tsp. ground black pepper 4 slices medium tomato 4 butter (or Bibb) lettuce leaves 4 slices medium red onion Preheat grill or broiler on high. Combine sirloin, jalapeños, cheese, Worcestershire sauce, salt, and pepper in a large mixing bowl; mix well. Shape mixture into four patties. Grill or broil patties for 4 to 6 minutes on each side, or until desired doneness. Serve each patty on a lettuce leaf. Top with one slice tomato and one slice onion.
You may or may not know a whole lot about me, but I’m a health & fitness coach and a technology consultant. Living currently in Houston, but from the good ole Midwest- St. Louis to be exact. I’ve been in health & fitness for about 7 years, and technology for....ages (about 17 years). Every now and again I like to share a post that shares a little info about me. In honor of this being the month of love, let’s make this edition all about love! You ready? 💕 There’s no food I love more than Mexican food, no actor I love more than Matthew McConaughey, no vacation spot I love more than the beach (too many favorite beaches to choose from!), and no ice cream flavor I love more than coconut! 💕 I had my first crush in first grade, and my first kiss at age 8 (come on now, it was the innocent kind!). The love of my life is my husband of 19 years, Andrew - and the way to my heart is FOOD or workout gear! Revealing much? (I can’t believe I told you about my first crush!) Thank you for being here! (Love you too!) 😘
Having like minded people around you that support your goals is critical to your success. • • I walked alone for so long on this road to a healthier lifestyle and every time I ended up in the same spot, lost, unsure and no one to turn to to keep me on my path. • • It wasn’t until I made the decision to become part of a tribe of amazing women that I really truly understood where this path could and would lead. I started to realize my potential, that I was meant for more, that I was capable and strong and supported. • • So thank you to those people who have taken me under their wing and given me encouragement and motivation to keep on going. • • If you’re ready to take the plunge, to be surrounded by support and love, to work on yourself, know that we are here and We are waiting for you! • #supportyourfriends #support #accountability #loveandfriendship #fitnessisajourney #onedayatatime #friendshipgoals #authenticself #courage #friendsforlife #imaginethepossibilities #momlife #yolo #fitwife #fitfamilylife #girlmom #boymom #mentalhealthawareness #thestruggleisreal #youcandothis #ollinandwell #daringgreatly #motivationmonday
** Diastasis Recti ** ⠀⠀ Abdominal separation after baby ⠀⠀ After my 3rd child I could never get my lower abs back. I tried everything nutrition, CrossFit, ab workouts and still nothing. ⠀⠀ I just accepted that I will never have lower abs. Then I had someone tell me they had diastasis recti which can happen after pregnancy ⠀⠀ Of course I had to check and see if I had it also and come to find out I DO!!! ⠀⠀ Now I know why I have had lower back strain 4 times now. ⠀⠀ I had to quit transform 20 because there was to fast and a lot of jumping and it put pressure on my lower back and pelvic floor. ⠀⠀ I started #80dayobsession again because it’s slower and I can focus on strengthening my pelvic floor ⠀⠀ I am going to start showing exercises for pelvic floor strengthening and I hope to help other moms get there ab strength back ⠀⠀ Stay tune for exercises and talks more about diastasis recti . . . . #diastasisrecti #diastasisrectiexercises #pelvicfloorexercises #fit #fitness #fitfam #fitgirls #fitlife #fitlifestyle #fitwomen #fitwife #fitmom #stayathomemom #healthcoach #healthylifestyle #80dayobsession #weightloss #weightlossjourney #weightlossmotivation #gymlifestyle #mom #athomeworkouts #weights #hiit #hiitworkout #liift4 #mombod #onlinecoaching #bodyafterbaby
Don't forget to tell yourself positive things daily! ❤️🎀 #goodmorningvibes #mondaymotivation #monday #mondayquotes #mondaymood #mondays #mondayvibes #mondayfunday #fitnessmotivation #fitnessgirl #fitwife #fitwifey #hotwifeclub #tattoos #wifey #babe #fitchicks #fitbabe #positivevibes #goodvibes #loveyourself #fit #body #bodypositivity #lookingood #blessed #blonde #prettygirls #flatandfabulous #breastcancersurvivor
I did break in 2017 and I was lost for a whole year. It took me a long time to move on from my pain...I don't think I have fully healed yet, but much stronger than I was a few months ago. I stepped away from things that made me happy and that was foolish of me. I am moving forward and continuing my journey to a healthy lifestyle.
Orange juice anyone?! 👀 trying out this juicer for the first time! 😊 #juicing #Ebonyfitness #AllThingzRaeberry #TheRaeberryWay #weightlossdiary2019 #weightlossjourney #fitness #stayathomewifelife #stayathomemomlife #fitmom #fitwife #healthylifestyle #Summertimefine #weightlossdiary #weightlossyoutuber #Startedat191lbs #Downto150lbs #tabataworkouts #hiitworkouts #kickboxingworkout #Cardio #Yoga #blackgirlsworkouttoo #blackmomsworkout #fitnessgoals #newyearsresolution2019 #goalweighthereicome
Peek-a-boo ☀️ I shoulda been a weather girl... #NatureLover #Obsessed #DesertSky #AZFitGirl #FitLife #FitWife #FitMom #FitMimi #IActuallyCan
It's a good week to have a good week! Got in a great workout, just finished grocery shopping and now we're headed home to prep some meals 💕 How's everyone's Monday going so far? Today's workout: ▪Barbell Walking Lunge - 4 x 12 reps (each leg) 50.0 lbs ▪Narrow Stance Leg Press - 3 x 20 reps 90.0 lbs ▪Smith Machine Closed Leg Squat - 4 x 10 reps 70.0 lbs ▪Leg Extension Machine - 3 x 20 reps 45.0 lbs ▪Hip Abduction - 3 x 30 reps 85 lbs ▪Banded Glute Bridge - 3 x 25 reps 🌟 🌟 🌟 🌟 #freshstart #mondaymotivation #workout #smile #happy #love #fit #fitness #instafit #gymmom #bodypositive #thickfit #muscle #lift #legs #lifestyle #fitmom #fitwife #momlife #toddlermom #selfie #momswholift #cnardonefit
•M O N D A Y • M O T I V A T I O N• A little extra time planning how your morning goes makes a huge difference in the way the rest of your day flows. Plan ahead what you’ll eat for breakfast, don’t skip it! You’ll get hangry and be tempted to eat that donut in the breakroom or finish your kid’s fruity pebbles. If you have trouble sticking to your workout plan later In the day because life happens, set your alarm a half hour earlier and make it happen before your day officially starts. Pack your lunch the night before to save time in the morning. Tweak a couple things and change your life! You’re the boss applesauce, and the only one who can do these things for you 👊🏼
Any one out there like me who just struggles with getting their hair to do cute things?? I feel like I just don’t have the girl skills to work curling irons or curlers.. but I learned from @mommyshorts this headband hair trick and let me tell ya, for the hair challenged like me it’s life changing! So easy and it works!! I had to document today it’s the best it’s ever turned out! Yes I’m just staying home... but why not feel cute while lounging in the comfy clothes! #hairtricks #avocado #holiday #presidentsday
These may look like random numbers to you, but these numbers symbolize not only physical change but mental change in the last 6 weeks. The physical is what I started with in my health journey but the mindset is going to be what keeps me on that journey. Don't forget to challenge both!
🖤 So thankful I was able to do a quick workout this past weekend at our hotel. Of course it was empty (they usually are) so my workout was extra relaxing. 🖤
Things that my fast in January set BACK in motion... •Eating out is overrated •Clean eating gives me more energy for all my committments •My kids eat clean now (excluding their sweet tooth) •Not eating for 12 hours of the day every day •Consistency will win on any given day #pescatarian #vegan #fasting #fitkids #fitmom #fitwife #fitenterpreneurs #fitness #mybestlife #mybestbody #grindwithheart
I about died the day my sister in law took this picture, she asked me to do a pull up and first thing I said was “I can’t do a real pull up!” But I did! I mean it was just one but I did it and she totally cheered me on! Moral of the story is if you believe in yourself, you can pretty much do anything. Today I focused on back with really light legs. And I was totally able to lessen my resistance in the assistance machine by ten lbs this week! Here’s to Monday! And a week full of victories! Pink leggings and bra are @kora.fitness Workout fueled by @1stphorm Glow by @desert.bronze.glow Photo credit @kelliejonesphotography #korafitness #korafitnessambassador #legionofboom #1stphormphamily #1stphormlegionnaire #kora #1stphorm #duespaid #wedothework #VITANOVAATHLETICS #fitmom #fitwife #backworkout #goaldigger
About to go workout in my basement. Today I’m keeping my sons with me so working out in the basement is the best thing for me. It prevents me from having any excuses not to train. 💪🏼💦💦 _______________________________________________________#homegymlife #fitmamas #homegym #girlswholiftheavy #fitmother #girlswhotrain #athomeworkout #girlswholiftheavy #girlswhoworkout #bikinigirl #fitwife #fitwifey #trainingathome #gluteworkout #glutesfordays #glutesfordays #fitmomlife #fitmomjourney #fitmodels #fitmominspire #fitmommy #fitmominprogress #fitmummy
Do not give up! This process is 70% cleaning up your diet and then hit that workout!! Gym, home, outside at the park, OR TEXT ME, MESSAGE ME, COME SEE ME and let me kick this into high gear for you! I'm here to make you get the most out of all the effort that YOU are putting in....using a trainer you will get you results twice as fast...because I'm here to MOTIVATE you. I'm here to CORRECT YOUR FORM. I'm here to PUSH you those extra reps! I'm here as your all around LIFE COACH! NUTRITION COACH! #newweek #newgoals #bossmom #fitwife #anytimefitnessmonroe #passionmeetspurpose #trainerlife #warriortraining #onelifefitness #healthylifestyle #bodymindsoul #fitnesslife #fitfreak #sorrynotsorry #getitinwhereyoucanfititin #momswholift #fitspo #comeseeme #iliveforthis #goaldigger
. If you are a busy person or a parent you understand the amount of internal motivation it takes to get a workout in when you’re TIRED AF!! BUT, there is a sense of joy in getting it DONE even when you don’t want to do it! Truth is...I don’t really like working out, I like working hard! So when obstacles present or things get in my way I go BEAST MODE and get SHIT DONE! Exercise gives you endorphins and endorphins make you HAPPY! Who doesn’t want to be happy!? . Did you get your endorphin fill today!? 😁🙌🏻 . #fitmama #fitwife #momof2boys #boymom #hockeymom #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #weightloss #behappy #tiredaf #getshitdone #ifeelbetternow #energized #exercisetohappiness #selflove #selfcare #ificandothissocanyou
Happy Presidents’ Day! Hopefully it’s still technically the weekend for many of you! It is new day, it is a new week and you have the choice to change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are plenty of days where I just want to throw the towel in because it is simply too hard or I am too tired…I get the excuses!!! I am a wife, mama of 3, who is running her own business from home but I choose to push through those obstacles and excuses because I know that I was made for more! And guess what!?!??! So are you!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Because as the amazing Mrs. Rachel Hollis says... You get to decide, right now, who you want to be. You get to choose, in this moment, how you want to show up in the world. Ask yourself, how would the BEST version of me live out this day? Imagine it in detail... see yourself eating the way the best version of you would, staying hydrated, working out, dressing, speaking to others, looking for blessings in your day the way your best self would. See yourself in detail and map out the day in your mind. Don't leave today's version of you to a random chance.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ So here I am…running on little sleep, no makeup, messy hair, a cozy fleece, enjoying a morning with my hubby who is working from home, hustling away so that I can help other women find their balance in getting healthy just like I did.
Why did we decide to make the switch to camper living? . Well for us it really wasn’t even a choice! We move every 3-6 months for Noah’s job so it was a no brainer! No more packing our bags, no more living out of suitcases, no more pet deposits, no more double rent, no more short term leases -- we just hookup to our truck + go! . Is camper life glamorous? Uh no! . But I love every frozen pipes, leaky hose, no storage, poop filled second of it! 🖤
I am not a difficult woman at all .I am simply a strong woman and know my worth🤗 TAKE IT ---> www.grimmgo.com Spring it- Link in Bio ↖️. Go for it 😍
It’s amazing what a little self care can do for your mood. No daycare kiddos today which meant we got up, worked out, got B to preschool, Mooch had a snack and went down for a nap. I could have easily just laid around in the couch, but instead I decided to “treat” myself. I soaked in the bath, did some personal development, threw in a little bit of make up, and let my hair do whatever it wanted. I get so wrapped up in taking care of everyone else I easily forget to take time for myself. Some days you just have remind yourself that YOU are important and YOU deserve self care and self love. #selflove #selfcare #selfworth #youmatter #hotmessmom #momsoflittles #fitmom #happymom #happykids