#fitwife
If you describe a man as the King of something, you mean that he is the most important person doing that thing or he is the best at doing it. Shoutout to all the KINGS. 👑 #Added #KingCementSlides
When first saw these containers, I didn't even unwrap them....for 6 whole months! No kidding! I just assumed that it was a gimmick and I was going to starve on this so called diet! Well, when I finally got tired of being sick and tired, I decided to give it a go. I told myself that after 21 days I could quit cold turkey. These doggone containers rocked my world, y'all. It made me truly understand what balanced nutrition was. It gave me a clear measure for proper portions. I didn't count calories. I didn't omit entire food groups. I just stuck to basic nutrition plan and I saw results. I haven't looked back since either. I still have a few of my original containers and a few new ones too! It's so simple too. If it fits into your nutrition calculation, you can eat it. I'd love to share more about how these containers worked for me. Message me so we can talk. I'm always up for some good conversation! #letmehelp #imheretohelp #nolagirlfitness2016 #nolagirlbornbred #fitmom #momofagirl #momofaboy #momoftwo #pitbullmom #fitwife #wifelife #ilovemyhubby #teachersofinstagram #spedteachersofinstagram #aintlifegrand
Catch me if you can..😂 but first let’s take a look on that shoulder, arm and abs 😁 #hiit #cardiowednesday #howiburnmyfats #leanbody #fitwife #f45training #fitnesswife #rainywinter #videooftheday
If I had given up on my goals every time someone thought they were silly or weren’t right for me....well then I wouldn’t be living MY life. . I used to care about what others would think, what they would say about me or how they would judge me. Then I remembered that this was my life and only I was in charge of it. . Whether or not you succeed or have to try again, the only person that experiences it is YOU. Don’t let others influence what you want out of your life girl. You want something? Go for it! ✌🏻
Got it done early today! 🎉🎉 I used 10 and 15 lb dumbbells and it felt really good. My arms were like jello when I was done. I’m soooo happy I got it in early!!
Got my yogi tea. Actually pretty good! Tea to help during fasting times. 😁💪#yogitea #fitnessmom #fitwife #strengthening #strongnotskinny #healthyeating #healthychoices #tryingnewthings somethingnew
Those Hump Day smiles when you get a sneaky day off & make it to the gym, even though you really didn’t feel like it but went anyway because you knew your headspace needed it &you’d feel so much better 🙌🏻 Anyone else ? . #nevertoolate #fitover50 #fit #fitnessmotivation #balance #gym #workout #keepitreal #healthylifestyle #goals #positivevibes #justdoit #bethebestyou #newy #fitmum #newcastlensw #fitforlife #fitwife #agepositive #bodypositive #selfcare #selflove #makethechange #midlifewomen #midlife #lovinglife #dayoff #domoreofwhatmakesyouhappy
Hey Fam!!! It’s been 3.5 weeks since this race, and life has been a bit hectic since then, but in good ways! I’ve traveled every week or have been the host. It’s definitely thrown off training a bit, but it’s time to buckle down and start hitting it hard. I surprised myself, and also learned what my capabilities are as a Spartan Athlete. I can visualize that top 10 finish and I’m coming for it!!! After my first Beast race in 2016, I’d swore I’d never do another. 13 grueling miles up a mountain with countless obstacles. It was the most pain, and shock my body has ever gone through aside from child birth.... Here I am 3 years later, and I’ve registered to race the Beast in Tahoe on 9/28/19, which is the World Championships course. I will be pushing my limits once again!!! Am I surprised?? YES!! Is my husband? NO!! Sometimes he knows me better than myself 😆. #challengeaccepted Just over 13 weeks to train for that altitude and speed. LET’S GO!! 🙌🏻🙌🏻 #iamspartan #spartan #spartanrace #spartanwomen #reaal #reaalathlete #npcbikini #npcbikinicompetitor #hybridathlete #fitmom #fitwife #fitness #motivation
Sounds about right XD 😂😂 . . 📷 Credit: via @gym_memes_now No copyright infringement intended All credit to the creators. . . Comment, Like + Share, and/or Tag a friend who loves Workout & Memes/One-Liners! . __________________________ 👉Follow @Memezfit for your daily dose of workout memes/one-liners & moar!! 👉 👉Follow @Memezfit for your daily dose of Workout Memes/One-Liners & Moar!!! 👉 👉Follow @Memezfit for your daily dose of WORKOUT MEMES/ONE-LINERS & MOARR!!! 👉 . . #fitnesscouple #workoutmemes #workoutmeme #fitnessmemes #fitmemes #gymmemes #gymmeme #fitnessquote #fitnesswomen #fitagram #fitnessjourney #fitnessbody #goodmeme #fitwife #memes4days #memesquad #fitnessphysique #nicememes #fitchicks #gymhumor #fitnesshumor #workouthumor #gymbunny #fitnessgurls #fitnesswoman #fitfriends #girlswholift
Watch out! I’m back at it!! Every week in the FASTer Way we set our weekly goal. My goal this week is to hit 8-10k in steps daily and hopefully our three strength training days!! So far I’m rocking the steps and I’m feeling so good! I have always enjoyed working out and this year has been crazy with battling kidney stones, losing grandparents, and just every day stress. I was able to multitask both yesterday and today on the treadmill, so I’m not running but I am getting my steps in and taking care of some of my to dos as well! It’s a win win! If you can scroll thru IG/Facebook for 30 mins or sit and watch a show for 30 mins, you can take that time and get up and MOVE! You’ll be glad you did!
Dinner tonight was Fixate Mac and Cheese with Chicken and Broccoli! I added 1/2 an avocado that needed someone to eat it! . . . . . . . . . . . . . #cleaneating #dinner #fitmom #fitwife #fit #fitnesslife #gethealthy #healthylife #idaho #lifestyle #motivation #pushyourself #weightlossjourney #workingoutwithwindy #ilovefood #macncheese #healthydinner #fixatemacandcheese #fixate #easydinner
Heyyyy y'all. Happy Tuesday!!😁💪💪 Workouts were great today! Come join me @7pm on Thursday for ONLY $5. @tender_roneys #evessentialss #wife #momlife #entrepreneur #bosswoman #woman #female #stayathomemom #fitness #fitmoms #healthyeating #healthyhabits #fitlife #fitwife #lifetimefitness #bodypositivity #personaltrainer #health #fitgirls #healthylifestyle #fitnessmotivation #fit #fitfam #consistencyiskey #workoutsforwomen
I have family coming in on Thursday, so my body is on vacation mode! I’m still going to the gym, but I’m not really into it like usual. . All good though, hurry up Thursday! . . #fit #fitness #fitnessmotivation #fitmom #fitmomsofig #fitmomlife #fitnessjourney #loveyourself #love #gymmotivation #gymlife #StrongNotSkinny #FitnessWomen #FitGirl #GirlsWhoLift #FitnessGirl #FitWife #GirlGains #LadiesThatLift #StrngWoman #Strong #Muscle #Dedication #BeastMode #StrongBody #WorkoutLife #StrongLife #WeightLifting
Switches up workout times today. Wanted to try a new workout and do it at night. Wow! What a difference! #tuesdayworkouts #justdoit #noexcuses #getupandgo
Still a full minute behind the bear... but with that view I may never catch up! #fitcouple #sherwoodpark #sherwoodparkrunningroom #heartattackcoming #wifey #getitdone #tuesdaymotivation #formygirls #thatsit #fitwife #happylife
You know, after camping 2 nights, and the 2.5 hour drive home today, LEG DAY was the LAST thing I wanted to do. Plus, I've been a morning workout girl for year's, so it was even harder to make myself. However, I believe in NO EXCUSES, so I pushed play and got it done! Body Beast, RD 1, Beast Phase, WK 4, Day 2: BUILD LEGS, DONE! Upped some weights again. I'm a sweaty mess! It's rolling down my back! Feels awesome to get it done! Have a great evening, y'all! 🔥🔥💯🏋️♀️🦵🦵 #bodybeast #sagikalev #sagithebeast #beastup #teambeast #teambeachbody #beachbodycoach #beachbodyondemand #fitfarmgirl #fitwife #fitmom #fitforlife #fitness #legworkout #legs #smoked #buildlegs #beastphase #beastmode #girlswholift #liftweights #liftheavy #lift #weights #tennessee #stronggirl
If you ever want to wear a crop top in public or at least in view of the world but you need extra motivation to find that bravery (or lack of shits to give) mow the grass in June in Tennessee. My neighbors are lucky I didn't wear my birthday suit cause it was hotter than hell out there. Hahaha also checkout what Fitbit logged as a walk 😂😂 probably only other moms and my husband will get this but it looks like the Bubble Guppies hair monster. And yes... I do watch more than my fair share of toddler programming 😂😂😂 It was a great workout nevertheless. #tennessee #hot #juneinthesouth #yardworkworkout #plussizecroptop #ifyoudontlikeitcomemowmyyard #fitmom #fitwife #weightloss #plussizeandproud #grasseverywhere #everywhere #curvygirlfitness #bubbleguppies #hairmonster
Tuesday workout ✅#four #miles #squats #lunges #wellnesscoach #fitwife #fitmom #blackgirls #run
I didn’t start this fitness journey to loose a ton of physical weight. I started working out to loose the mental weight. I wanted the inner me to change. I wanted to get mentally stronger, to feel better, to have more energy, to become a better mom & an exceptional wife. I’m happy to report that I have 6 months under my belt of showing up for myself. I am no where near where I want to be, but I am a hell of a lot closer than I use to be. Some weeks are better than others, and more often than I’d like to admit I fall short of my own expectations. But I’ve learned to keep showing up no matter how many days I slacked off. I’ve learned to give myself grace and then get back at it, because how many times you fall down doesn’t matter - its the getting back up that starts to add up to incredible things. • • • #idothisforme #takecontrolofyourlife #yourhappinessisyourresponsibility #fitmom #fitwife #getoutofyourhead #getoutofyourownway #justdoit #committoyourself #mindsetreset #lubbocktexas #greatdanesofinstagram #bluegreatdane #greatdanemoments #workingonme #transformationtuesday #mindsettransformation #happinessisachoice #personaldevelopment #depressionsurvivor #mommotivation #dreambigger #madeformore #girlstopapologizing #texas #oilfieldwife
✨ TRANSFORMATION TUESDAY! . READ THIS! 👇🏻 . I cannot tell you how incredibly excited I am to announce that the BRAND NEW, amazing-looking program that’s launching next month is pregnancy safe! 🙌🏻🙌🏻 . When I first saw videos of my coach friends doing this program in the test group, it looked amazing and intense - there are SO many cool moves that involve cardio, weights, MMA and are also dance inspired. I was SOOOOO excited to try it....but then...we were pregnant. . Honestly - I was super sad that I would have to skip this program launch and watch all my friends do these super fun workouts without me 😔 . BUT THEN I SAW THIS! 👆🏻 . This is Amanda. She’s 36 weeks pregnant as she wraps up this new program! She did the ENTIRE thing, following one of TWO modified versions (included in every single workout video). 🎉🎉 . This program is 100 days, you guys.. The workouts are 20-30 minutes long. There are not one, but TWO modified versions, meaning 3 versions in total! 🙌🏻 . Do you know what this means?!? ANYONE CAN DO IT! . Even me, who will be starting around Week 24 and going (hopefully) until Week 38 😱 of my pregnancy! . OBVIOUSLY I’m going to listen to my doctors and stop if necessary... But why worry about that bridge until I cross it? 🤷🏻♀️ . So...who’s joining me?!? 🙋🏻♀️ . Even better: who’s going to try the FREE SAMPLE WORKOUT with me next week? . Drop a 👊🏻 below or DM me and I’ll hook you up with an absolutely FREE sample! 💗 . Let’s rock this journey together! 👯♀️ . . . . . . . . . . #fitpregnancy #fitwife #healthymomtobe #healthypregnancy #healthywife #activepregnancy #22weekspregnant #36weekspregnant #stayfitdontquit #letsgetfittogether #getfitforsummer #newmomlife #momtobe #newmamma #fitmomtobe #transformationtuesday
Low carb Day 2. Figured out a way to make BBQ chips using a low carb tortilla and carb free BBQ spice, so that was a plus! Had chest day at the gym today and had plenty of energy to get through the whole workout, hoping to see results on the scale come next Monday!!! Tomorrow is the last of my low carb days for this week's cycle, so I think this is going pretty good! #carbcycling #lowcarb #lowcarbrecipes #chestday #workout #gymlife #fitmom #fitlife #healthierme #healthyfood #foodie #foodgoals #happy #fitfam #fitwife #fitwithfood #frommykitchen #thekitchen #homemadeisbetter #macros
Nothing like a 5k in down pouring rain! #strongmomma #strongereveryday #nevergiveup #neversettle #noregrets #noexcuses #momshavegoalstoo #momswithmuscle #momswholift #fitmom #fitwife #goaldigger #hustle #5kamonth #5k #bestie #friendsandfitness #bestworkoutpartner #sweatymess #runningintherain #zeelandzoom @singingre7380
❤️ Happy Wife, Happy Life!!! 😂👍🏻 -_ -_ -_ - #fitwife #happylife #happywifehappylife #workout #mood #workingmom #fitness #stayfit #healthylifestyle #hotmess #hotmomsclub #momsofinstagram #beautiful #summer #summertimevibes #milf #brunette #motivation #MaryMel
Push yourself, because no one else is going to do it for you. #shopxtrinsic #wherefitnessmeetsfashion #xtrinsicstyle #Athleisure #transformationtuesday
Din! Brown rice Stuffed (provolone) turkey burgers in mushroom sauce White sweet potatoes #fitmom #fitwife #fitlife #fitnessjourney #brittnebabe21daychallenge
Saturday and Sunday's Din! Shrimp pasta Cucumber salad #fitmom #fitwife #fitlife #fitnessjourney #brittnebabe21daychallenge
It all starts from the mind...🔥💪 . . 📷 Credit: via @gymquotes.co No copyright infringement intended All credit to the creators. . . Comment, Like + Share, and/or Tag a friend who loves Workout & Memes/One-Liners! . __________________________ 👉Follow @Memezfit for your daily dose of workout memes/one-liners & moar!! 👉 👉Follow @Memezfit for your daily dose of Workout Memes/One-Liners & Moar!!! 👉 👉Follow @Memezfit for your daily dose of WORKOUT MEMES/ONE-LINERS & MOARR!!! 👉 . . #workoutmotivations #fitnessleggings #gymmotivation💪💯 #leggingimport #leggingjumbo #leggingslove #fitwomen #fitnessbody #fitwoman #fitwife #girlswholift #leggingfitness #leggingsaddict #leggingsforlife #leggingsfordays #leggingyoga #legginglove #girlfitnessmotivation #legginsarepants #yogapantsforlife #workoutmotivationquotes #yogapantsfordays #gymbunny #gymstyle #fitnessgurls
Gleaming 💎 And the car is shiny too. #wifey #blondie #fitness #fitwife #gymmotivation #tattoo #tattooedgirls #flagnorfail #converse #pink #ford #mustang #5oh #5ohsofinstagram #rubyred #clouds #trees #neverstopneverstopping
I’m so excited for these!! Use code ʙᴇᴀᴜᴛʏ10 at checkout !! . • • @fabactivewear . • • #fitnessmotivation #fitness #mombod #fitmomofig #strongnotskinny #weightlossjourney #beast #fitfam #fitchick #homeworkout #motivation #leggings #seamless #gains #mombody #dedication #strongwomen #strongbody #fitmommy #toned #bodybuilding #fitwife #muscle #gymtime #gymlifestyle #booty #strengthtraining #body #abs #ladiesthatlift
Day 2 of doing at least two workouts in a day! Not only did I do day 2 (arms) of my program, but I also did the sample workout of a NEW program that is releasing in under TWO WEEKS! I’m so excited!!! . . I feel good 😍
SHARE • BREATHE • FLOW . . 📷 @nancyterrasson . . #FitnessWomen #FitnessGirls #StrongNotSkinny #FitGirl #GirlsWhoLift #FitnessGirl #FitMom #FitMommy #FitMomsofIG #FitWife #ChicksWhoLift #GirlGains #LadiesThatLift #StrngWoman #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitFun
Been working my ass off at the gym and finally found my favorite thing ever. BATTLE ROPES. 💪🏼 workout faces still need work lmao 🤪#todaysworkoutwasastruggle #thestruggleisreal #tired #fitlife #fitwife #fitmom #healthy #weightloss2019 #getit #hustle #battleropes #yasss #28dayjumpstart #contentlyme #fitgirlsguide @fitgirlsguide @planetfitness
Who ready to start 100 morning meltdown with me. #2019goals #beachbodycoach #nopainnogains #shakeologylover #fitmom #fitwife
I just wanted to share something that's been on my mind a lot recently. I don't know if there was an overarching theme in society in the 80's, 90's, 2000's, but I feel like so many of us can relate to this. I realized a while ago that I had completely tied my self-worth into achievements, accomplishments, and success. The problem with that is that if you struggle with any of those things, which will inevitably happen at some point, you feel like YOU aren't you any more. You feel like YOU are a failure. You feel like YOU aren't good enough. A couple years ago, I failed to hit a goal one month that I had hit for literally 5 years in a row without fail before that. I was devastated. I sobbed for days. I didn't know who I was without hitting that goal. I had put so much worth, pressure, and merit on THAT goal. I felt like a failure, I was sick to my stomach, I had NOOOOOO idea what to do with myself. I had wrapped all of my worth into achievements. I was SO very performance-based. It was who I was. What I did with my business was who I was. When I realized this insane pressure and standard that I had put on myself, I realized I had to change. I started thinking about who I was as a PERSON, as a HUMAN... not just a business-owner, not just a successful coach... but a HUMAN BEING. This mindshift is extremely difficult. I am still struggling with it. One of the issues when you feel this way is that then you feel guilty or lazy when you take time for you or take time to rest or take down time. That's why you often see me document down time... it's hard for me! And I also want you to know that taking time for you to rest and rejuvenate is necessary for YOU too! I'm still working on this... on ALL of this... I'm trying to separate my worth and my being from achievements, success, accomplishments, failures, setbacks, etc. I am NOT a failure when I fail. My worth is in WHO I am, it's in who God made me to be, it's in who God says I am. I don't need outside approval... but, a part of me still does. So this is where the struggle and the growth and the anxiety comes from. I'm a work in progress!
Nothing better then sitting on my couch cuddling my Kallie! Got out of the hospital today and am home. The car ride went really well this time and I was able to sleep most of the ride home. Time to cuddle my fur babies, rest and get stronger!
Me and my fave little lady out at hibachi tonight. I had a sashimi dinner and a ginger dressing salad. Yum! #familyfun #familydinner #galpals #fitlife #fitwife #bodypositivity #lovetheskinyourein #selfies #cousins #sushi #hibachi #ootd #fashionista
Gotta love #weightday especially when it's #f45tokyodisco 🏋️♀️🤩 Today was particularly good at targeting the full body! With 2 PODs of 6 exercises each, one POD all Upper Body & one POD all Lower Body 👍👍 If you haven't gotten your workout in, then get in here NOW!!! I promise you'll love it 🤗 oh, and I included a pic of my midmorning #snack and my #postworkoutmeal provided by @fitfuelfood 🍱🍱🍱 . . . #lifeofatrainer #lifeofacoach #f45trainer #f45coach #f45forlife #f45nation #f45fitfam #lovemyjob #fitover40 #momof4whatsyourexcuse #noexcuses #FitLife #FitMom #FitWife #fitness #lionheart #functionalfitness #circuittraining #sweatyselfie #shamlessselfie #postworkoutselfie
Been working my ass off at the gym and finally found my favorite thing ever. BATTLE ROPES. 💪🏼 workout faces still need work lmao 🤪#todaysworkoutwasastruggle #thestruggleisreal #tired #fitlife #fitwife #fitmom #healthy #weightloss2019 #getit #hustle #battleropes #yasss
Upper body workout on this beautiful Tuesday. 💪🏻😍 #fitness #fitnessmotivation #fit #fitnessjourney #fitnesslifegym #gym #gymlife #iamfit #certifiedpersonaltrainer #personaltrainer #fitnesstransformation #fitnessnutritionspecialist #blessed #fitfamilia #fitfamily #fitpregnancy #pregnant #healthy #fitandhealthy #healthypregnancy #liftlife #fitwife #fitmom #fitmommy #getfit #iamhealthy #Godisgood #Godsglory #alltoHim #healthybump
When you put your mind into something you shall achieve. Balancing all that I do in a day is a lot but it’s all rewarding & one thing I had to make sure to do for myself was be fit. I started my journey wanting to flatten my stomach but at the end the importance of working out and eating healthier was because I’m more concerned with my gut. A healthy one allows your body to properly break down and absorb the needed nutrients your body needs from the foods you take in; when digestion happens as it should you feel happy and worry free. As you age a healthy gut is the upmost of importance. #Fit #Fitness #FitLife #FitMom #FitWife
Thinking about how different decisions turned into new paths. And that’s not a bad thing. 💙 . . #fitnessgoals #grind #CPT #husbandandwife #couplegoals #fitgirls #tuesday #womenwholift #fitnessaddict #fitchicks #policewife #strongnotskinny #fitnation #trooperwife #fitmom #instagramfitness #momswholift #fitover40 #fitwife #fitlife #momswholift #bedifferent #Arkansas #getfit #trooperwifelife #personaltrainer #fitat50 #quotes
It has definitely been a rough year/journey with my body, I was pregnant, I miss carried, was hospitalized because I became anemic was and almost needed a blood transfusion and then was on bed rest for a few weeks it all took a toll on my body/diet and exercise😣 but the best thing about life and and overcoming obstacles is that u can start brand new and get back to whatever it is u were focusing on!! With patience and consistency I will be better than before 💪🏼🙌🏽❤️ #comeback #neverstop ▪️ ▪️ ▪️ #liveforever #fitfam#fitmom#fitwife#fitcouple#fitgirls #goals#strong #fitness #motivation #instagood #photooftheday #happy #cute #picoftheday #selfie #instadaily #inspiration #nomakup#alwaysnatural#health #nutrition #muscle #gym #workout #fatloss #formula1#herbalife#nutrition
I always get asked what my secret is for staying motivated or getting motivated to workout 🤷🏻♀️ . There is no secret sauce ladies 💃🏻🙌🏼 . I just do the damn thing, check in with my accountability group + cheer everyone on while they do the damn thing too! . Oh + I guess my all natural preworkout helps a little too 😝 . Let us be your secret sauce too girl! 👏🏼
Taco night! I usually make one regular soft taco (cause tacos are 💣) and then make a taco salad after ! . . . #easymeals #busymom #macros #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #mealplan #fitfam #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #healthymom #healthyeating #nocarbs #cleaneats #girlswithmuscle #stronggirls #guyswithmuscle #mealplanning #igfitmom #iifymwomen #postpartumweightloss
Some people take a bad day and dwell on it....and hey, that's ok if you wanna stay the same #nojudgement . . Me, I take that negative shit and smash some goals! PR: 301lb leg press 🤘🍑🤷🏼♀️ . . You control your life- what are you doing to move yourself past the bullshit?!? 🤔 . . . #legday #personalgoals #lift #liftweights #legs #booty #humpday #selfmotivated #gym #gymlife #fitmom #fitwife #fitlife #gains #summerbod #summerbody #motivate #igfit #squat #bossbabe #swole #swolfie #gainsville #girlswithmuscle #girlswholift #muscle
My #TransformationTuesday is from the stage to everyday Alondra. I wear so many hats.... as a wife, mother, business owner, personal trainer, coach, mentor, friend and TeeTee, there is little time for excuses to creep in. Finding time to train daily and take care of all my other responsibilities is a skill that took time to develop. And I am learning to not beat myself up if I have to say “no” every now and then. With a few shows to go for 2019, I’m continuing to learn that balance and looking forward to the challenge and victory on the other side. #fitlife #figurecompetitor #personaltrainer #fitmom #fitwife #entrepreneur #coach #balance #innerathlete
The low-down on fat burners, their ingredients, how they work, and if you should spend your $$ on them.
Well everyday can’t be booty building day 😏 . I love training back and seeing the results of my labor always motivate me to push harder. A few of my favs...moderate weight, slow and controlled movement. . Today was a long day, not to mention it’s damn near 300 degrees outside in Florida but I made it here. No excuses, just show up! Not for anyone but YOU!!! . . #womenwholift #body #backworkout #personaltrainer #fitnessmotivation #womenempowerment #fitmom #fitfam #fitmomlife #fitwife
Week 2 Day 2 of #liift4 #backandbis is DONE!!! My kids are home now, so I’m not in a routine yet for my workouts!! Ugh...so here I am, doing it at 5pm when I should be making dinner!!! I’ll get back into the swing of things soon...I hope!! #fitfam #beachbodyondemand #100daysofworkouts #day61 #fitmom #fitwife #thisgirlsweatslikeabeast #joelfreemanfitness #joelfreeman
Facebook memory popped up today so I had Korben redo it with me. 😂 I’m guessing things like this is why he hates pictures being taken🤷🏼♀️ . . . . . . . . . . . . . #transformationtuesday #teamgetfitfeelfab #fitness #lifestylechange #nutrition #joinmyjourney #enjoythejourney #weightloss #getfit #athomeworkouts #workhard #maketimeforwhatsimportant #fitnessmotivation #fitnessmomma #fitmom #momlife #weightlossjourney #nonscalevictories #fitlifestyle #fitlife #eathealthy #eatfresh #stayactive #fitwife #portioncontrol #fitmomclub #workforwhatyouwant #hardworkpaysoff
Ok guys...I don’t know how this happened, but my friends convinced me to audition for a karaoke night (which was a 1st for me) and I will be singing on the main stage of the Fillmore tonight! 🤭 A few years ago, I would never have done this!! But here I am, putting on the most “country” outfit I brought with me, and am getting ready to turn in my VIP pass to go backstage. Wish me luck and I hope I do right by Gretchen Wilson! #cardioworkouts #weightlifting #strongnotskinny #makingchanges #livinghealthy #nonscalevictory #fitteacher #fitwife #fitnesslifestyle