#fitmom
Back by popular demand 👏Sign up now!!! #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny #getfit #trainlikeagirl #kickboxing #NEVERTOOPRETTY #eatcleantraindirty #smallgrouptraining #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness #bossbabe
Great tips for working out at home when your little loved ones will keep you from the gym💪🤷👧👧 - Take care of mommy duties 1st - Set a scheduled time - Prep your little ones by making it a game - Wait for them to fall asleep https://gethealthyu.com/mom-and-baby-strength-workout/ #fitmom #twoofthem #children #findtime #stregth #consistency #herbal #awareness #empowerment #woman #health #homegym #homeworkout #share #repost #ig #fit #fitness #wegotthis
What a difference a day makes!!! After yesterday's gulley washers, today was a Perfect Day for 3 miles on the Monon, followed by yoga at @unionbrewingcompany. And of course Beer 🍻 #willrunforbeer . . . . . . . . . . #summerfun #sundayrunday #sundayfunday #runner #running #runningmom #runnergirl #momswhorun #runningfriends #run #yoga #runnerscommunity #runhappy #runtoinspire #runnersofinstagram #runstagram #instarunners #fit #fitness #fitgirl #fitmom #fitnessmotivation #marathontraining #halfmarathontraining #chicagomarathon #bemonumental #runindy #justdoit #beatyesterday
Feed me lasagna and tell me I’m pretty!! That’s all a girl wants, well this girl anyways. 🤣🤣🤣 . . Tonight’s dinner was Cesar Salad and lasagna. It doesn’t contain flatbread or low carb pastas. You can find the recipe in my highlights. It’s FIRE!!!! 🔥 🔥 🔥 . . . . . #lasanga #ketofood #ketoaf #lowcarbrecipes #lchf #lowcarbhighfat #foodblogeats #bloggers #getinmybelly #yummy #foodporn #ketocomfortfood #ketomeal #ketoporn #foodporn #foodphotography #ketotransformation #weightloss #weightlossdiary #fitmom #health
Who else using exercise as therapy?💪🏽 I walk in the gym and all my concerns stay at the door. I sweat that shit out and push forward. Never fold!!!🙌🏽 Happy Father's Day to all the dads out there!! Keep being the #1 man in your kid's lives!!💙 __________________________ www.tayione.com for training inquiries #SundayVibes #AspireToInspire . . . . . . . #inspire #fitspiration #BuildYourBody #girlswholift #aesthetic #GoodVibesOnly #thickthighs #fitchick #fitmom #fitqueen #melaninart #wellnesscompetitor #glutes #gains #positivevibesonly #summertimefine #BodyPositivity #bodybuilding #wellness #weighttraining
Inspired by @thefunhealthykid (and forgot the before pic) • - Cucumber, tomato and farro salad - Artichoke hummus with sweet peppers and naan #plantbased #plantbaseddiet #vegansofinstagram #veganrevolution #veganrecipes #healthylifestyle #healthyliving #fitmama #fitmom
Triggers dad said he only needed to take him for 2 hours today because "he sees him enough" so we had a great day at the park together. His loss 🤨🙄🤔🤦♀️ #boymom #momlife #fathersday #sunday #sundayfunday #weekend #weekendvibes #family #fitmom #summer #minnesota #cheese #toddlerlife #boy #happy #love #play #happyfathersday #fun #smile #sunshine #singlemom #gapkids
Tricks aren't just for kids. That's my 2 year old in the back... #ninjatraining #fitmom #obstaclecourseracing #monkeybars #americanninjawarrior #ocrathlete #ocrtraining
First time making roasted parmesan brussel sprouts. 😋🤤 Soooo good! #fitmom #momx4 #fitness #fitnessjourney #weightloss #weightlossjourney #strengthtraining #lifting #cardio #active #underconstruction #selflove #lowcarb #lowcarblifestyle #nosugar #determined #determination #motivated #motivation #thickfit #weightlosstransformation #transformation #intermittentfasting
Birthday celebrations begin now♋️🎉 #623 . . . #baltimorefitness #baltimore #onlinecoach #workoutroutine #workoutblueprint #weightloss #weightlossjourney #instagood #ootd #photooftheday #birthdaymonth #iifym #iifymgirls #fitmom #fitmomsofig #fitgirl #fitspo
Happy Father’s Day to the most important men in my life! They say it takes a village to raise a child, for me my dad has been that and more. Thank you for taking care of us the way you do. Also, to my handsome, loving and supportive husband it’s been rough the past couple months due to your health issues but you have managed to overcome it all. I’m so proud of the dad you are ❤️Hope you both had the best time celebrating 🥳#fathersday #familyiseverything❤️ #daddysgirlforlife #dadsofinstagram #2under2club . . . . . . . . . . . . . . . . . . . . . . . #momblogger #momlife #momfashion #styleinspo #browngirls #joyfulmamas #momgoals #ootd #potd #styleblogger #desi #fitmom #motherhoodthroughinstagram #momswithcamera #childhoodunplugged #newborn #pursuepretty #sundayfunday😎 #newbornphotograpy #igmom #lfl#instagood#instafashion
The most “controversial” part of what I do is actually the one that made the MOST sense to me. . You see... I ate clean. I was fit. I already worked out everyday. In fact I helped so many other women do those same exact things. . But, I still wanted to nap every single day. 💤 I still chugged preworkout, morning coffee, followed by a daily Starbucks ☕ run for my afternoon coffee. I’d still be that exhausted, flaky Mom day after day, regardless of the amount of sleep I got. I wore exhaustion as a badge motherhood, but inside I knew the effect it was having on my little loves. I knew they deserved more than a mom that was too tired to play, too tired to be patient, and too busy to really focus on him. Which I felt like i was all of those. . I needed change, so reluctantly I tried the thing I was told I would never need...and in a matter of days my entire life was transformed. . Dance parties past dinner time. Patience overflowing. Complete thoughts 💭 for this scattered brain Mom. And this little love right here, not to mention the other one. . They finally got the Mom they truly deserved, the one buried underneath the layers of exhaustion, caffeine and meltdowns 💕. . So think what ya want, but when science 🔬 and innovation comes together to make an impact on this world through the way we live our lives and impact our family.... 🦄 . I’d listen. . . . . . . . #fit #mom #fitmom #fitness #goals #momlife #fitfam #healthylifestyle #motivation #momsofinstagram #fitnessmotivation #workout #babyboy #motherhoodunplugged #babygirl #dailyparenting #motherhoodthroughinstagram #uniteinmotherhood #honestmotherhood #motherhoodrising
❤️. . #pole #poleart #poledance #poledancer #poledancing #yoga #yogi #yogagirl #yogateacher #yogachallenge #yogainspiration #strength #strong #strongwomen #strongnotskinny #pittsburgh #pittsburghyoga #fit #fitspo #fitmom #fitgirl #fitlife #fitness #fitnessmotivation #fitnesslife #fitspiration #fitnessjourney #fitnessaddict #fitnessgirl
Gostar de mim não é o seu trabalho. É O MEU 😉😍. BOA NOITE 🇵🇹🙏🏽🍀 . . . . . . . . . . . . . . . #domingo #love #happy #gratidao Resiliência ❤️🍀🙏🏽😘 . . . . . . . . Amém! 🍀🙏🏽🙌🏽 . . . . . . . . . . . . . . . . . . .. . . . . #eucreio 🙏🏽🍀😘 . . . : . . . : . . . . . . . . . . . . . 🇵🇹🙏🏽🍀 . . . . . . . . . . . . . . . 🙏🏾😘🍀 . . . . . . . . . . . #europa #neverstopexploring😍💪🏾🍀 : . . #obrigadadeus 🙏🏽#fe 🍀🙏🏽 . #amém 🙏🏾#gratidao . . . . . . . . .#fitness #fitness #fitnessfood #fitnessinspiration #fruit #fitfam #fitmom #fitnessmodel#fitness #fit #jejumintermitente#inspire #@# #pire#mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion#goodnight 😘🇵🇹🙏🏾
#squats are more fun with your little one! #familyworkout #squatsunday #sundayfunday😎 #instafit #riseabovefitnesswithjochason #chasonyourfitnessgoals #noexcusesjustgo #lovewhatyoudo #fitmom #happyfathersday2019 #ohmyquad #mastertrainer #girls #likemotherlikedaugther #dropitlikeasquat #squatday #legstrength #totalbodycore #sunsout #getoutsidetn #knoxville #flexiblekids #familytime😍 #smile
We are back from vacation!😴 Man it felt good to spend time with friends, getting to celebrate them and be with each other in an environment with no service. It truly was just great people in a great place having a great time. I’m so sad it’s already over but excited for what’s coming next😍 • However! We are back now, I’m experiencing lots of inflammation and muscle soreness from the drinks that were had and the activities that took place! I am READY to feel normal again 😂 • On another note, how delicious does this strawberry shortcake look!? My mom’s becoming more of a wiz in the kitchen and I’m enjoying capturing (and taste testing) the creations! 👌🏻 • #paleo #paleodiet #healthylifestyle #culinarynutrition #culinarynutritionist #boymom #momlife #fitmom #bossbabe #fitnessaddict #training #workout #cavemandiet #grind #blogger #lowcarb #dairyfree #grainfree #cleaneating #wholefood #wholesomeliving #kidsnutrition #kidsrecipes #nutritionformothers #nutritionforwomen #postpartumhealth #mealplan #mealprep #paleolithicmama
Dolly is a feisty lady! 🐶🐶 #huntingdog #furbaby #adoptdontshop #dogmom #dogsofinstagram #dog #blackmouthcur #puppy #puppylove #instadog #instapuppy #instalove #effyourbeautystandards #fitmom #fitness #gymlife #selflove #bodypositive #plussize #instagood #gymmotivation #transformation #momlife #loveyourself #texas #positivevibes #love @muttnation @mirandalambert
📸 . . . . . . . . . . . . . . @dorianruizfotografia . . . #blackandwhite #instagood #instapic #picoftheday #style #photo #hairstyle #monterrey #model #shooting #fitgirl #fitmom #beauty #healthylifestyle #love #cute #black #shein #girly #motivacion #inspiración #portraitmood
Mba Kadeeeek.. 😘💋 entah kenapa aku bahagia sekali liat perubahan yg Luaaar biasa nya 😍 Makin fresh, syantiiiiik dan wajah makin Glowing gaes.. Yakin kamu gak mau merubah pola makan?? . Bonusnya plus plus looooh... Gak cuma bisa turun 3-10 kg tp kesehatan meningkat, wajah makin fresh, makin awet muda, makin faham ilmu diet krna di berikan edukasi dan pastinya jd mahir masak krna di berikan resep menu sehat bervariasi setiap hari nya 💃💃💃💃 . . Kelas season Juli sudah bisa daftar gaes.. Cusssss klik Link Http://bit.ly/Bosen_Gemuk 📲 085885340005
#nofiltersneeded #itsalifestyle #mevsme #nooffdays #ifbbfiguremom #ifbbproleague #ifbbfigurepro #ifbbbikinipro #npcfigure #npcbikini #fitmom #competitor #athlete #murves #musclesandcurves #musclesandmascara #health #wellness #strength #power #control #fit #fitmom #fitspo #fitness @aroundthenpc_jm @ifbb_pro_league #arnoldworldwide #arnoldsportsau #growthmindset #believetheimpossible #goals #dreams
8/66... . . I've gotten lots of questions about the flashback Friday picture I posted of my hair. So I've decided to share more! . . On the health side, today was a light day. I usually spend Saturday or Sundays with my baby depending on which day I take off (as you can see in the background 😂😂😂) I made it to the lakes and knockef down 2 miles before the dark clouds. But my biggest challenge this weekend has been my hair!!! 😩😩 . . I've been battling dehydration and shedding on and off (even my eyebrows have shed a bit😧😧)due to stress and other things. My hair being dry comes as no surprise but now its time to fix it. Sooo... I'm going back to what I did to grow it in the first place! . . What I used last night... Biotin Conditioner (I've never used shampoo) Coconut Oil Keratin Oil Jamaican Black Castor Oil Tresemme Curl Mousse Hawaiian Silk (Protein) EcoStyler Gel . . My Routine... So.. I'm use to washing my hair everyday or every other day (I know I'm nuts lol But it worked. It was always well hydrated. When I grew it, I worked out and sweated ALOT. So washing that much was necessary.) I also took fish oil pills, vitamins, #Hairfinity vitamins, and drank 1 to 1 1/2 gallons of water a day... When I wash I thoroughly rake through. Helps to get rid of knots without damaging my hair and it decrease the amount of shedding. Washing everyday or every other day also helps to eliminate product build-up. . . Sooooooo... back to the Basics. Time to get this done... again! I'm definitely up for this challenge! . . #NaturalHairJourney #CurlyGirl #NaturalHair #CurlyHair #LoveMyCurls #WeightLoss #WeightLossJourney #WeightLossGoals #Kickboxing #Fitness #Wellness #Inspiration #PersonalGrowth #Progression #Health #ChallengeYourself #WorkInProgress #MindOverMatter #StayFocused #Growth #Meditation #HealthyHabits #Breakthroux #EmbraceChange #AbuseSurvivor #LoveYourself #SelfCare #FitMom #MommyBlogger
🤣 my tags went through, then it got blocked because of the music #fml 🤦♀️ I was jamming to AC/DC back in Black, now it’s just silent disco . #inverticafitness #staticpole #polecombo #poledancing #poledancersofinstagram #perthpoledancers #poledancenation #ig_poledance #polesport #poleworkout #polefitness #poledancersofig #polelife #polelove #girlswhotrain #girlswithmuscle #girlswithtattoos #fitmom #igfit #fitness #strongissexy #musclesandcurves #poledancer #aerialsport #creaturesofxix
Most people think that losing fat/weight is the hardest part...but what is really hard is maintaining it. My clients struggle most with adhering to their “diets” or finding a balance in their nutrition that they can maintain. Here’s how I’ve managed to maintain my physique for the past 4 months since the @arnoldsports ,while growing muscle and enjoying my foods. If you swipe 👉🏼 you’ll see a list of my favorite “diet hacks” I use to help me stick to my plan when I get a little craving. . 🔹Magic Pop-has only 15 calories per serving 0g fat/3g carbs/ <1g protein. They taste good and you can eat more for less carbs... more chewing=more satisfying . . 🔹Halo Top ice cream- I have said it before that I have a sweet tooth so this protein ice cream satisfies my sweet tooth with less fat and carbs. 1 serving is 68 cal 2g fat/ 14g carbs/ 4g protein. . . 🔹Caramel Rice Cakes also less calories and low fat. 1 cake is 50 cal 0g fat/ 11g carbs/ 1 G protein. . . 🔹Sugar Free Jello cups. This is another great sweet tooth satisfier! 1 cup is 10 cal 0g fat/0g carbs/ 1g protein. . . 🔹Laughing cow cheese. If you like cheese this is a great low fat option. Each serving is 30 cal 4g fat/ 1 g carbs/ 2 G protein. . . I’m not trying to stay stage lean AT ALL! That not only unhealthy but not sustainable. But I am trying to maintain a leaner physique while enjoying balance with fun foods. Contact us for all of your nutrition and fitness needs! 💪🏼🙌🏼 #athletafitnessstudio #arnoldclassic #npcbikini #freeholdnj #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #science #balancediet #diethacks
I don’t get tired, I go harder 😏😏❤️ #thickfit #loveseeingresults #thickwomen #thickthighssavelives #flatstomchcomingsoon #fitmom #abs #smallwaist #thickthighssavelives
Don't be scared to fly alone, find a path that is your own. Love will open every door. It's in your hands, the world is yours. Don't hold back and always know, all the answers will unfold. What are you waiting for? Spread your wings and soar! . . . . . . . . . . . . . . . . #flightattendant #workingmom #flightattendantmom #imamomfirst #followyourdreams #fitnessmotivation #weightlossmotivation #onedayatatime #fitmom #weightlossjourney #thickgirlproblems #fatgirlproblems #fitnessislife #nomoreexcuses #noexcuses #fuckdepression #fuckPCOS #depressionsucks #pcossucks #thick #thickfit #keto #fitness #bodytransformation #weightlosstransformation #aviation #lifeofaflightattendant #sassystew #bodyposi #bodypositivity #
Had a great Father’s with my family, Pop, and Brother’s family. I grilled some steaks, sautéed some mushrooms and onions, and had Asian salad and rice as our sides. So when it came to working out, today was definitely a #morethannothing kind of day. I just felt tired and sore, but wanted to make sure I did something to keep moving. I did yesterday’s workout, but 5 rounds instead of 10 and didn’t worry too much about the clock. #streetparking #streetparkingmembers #_fit4vida_ #fitmom #momsofstreetparking #cantstopwontstop #garagesqwod
Happy Father’s Day to our two favorite men! We were so lucky to spend the day with both of them! Grandpa is visiting for awhile to help Anastasia with the transition back to our normal (hectic) life! I haven’t spent a Father’s Day with my dad in years, so it was nice to have him here today! Michael heads home on Tuesday, back to Oklahoma. We hate to see him leave, but he’ll be back soon with Vee. 😊💕
Happy Father’s Day to this guy! He’s most certainly our Superman. * * * #fathersday #dadlife #fatherhood #momlife #sahm #wahm #fitmom #momblogger #blogger
Guess who’s back❓ back like I never left 💪🏾 Issa bald gym baddie wid a fattie 🥵🤪🤤🔥 • • • • • • #afrogirlfitness #fitfortheculture #blackfitnesswomen #blackgirlfitness #ebonyfitfreaks #fullyfitness #blackgirlfitfam #fitchocolate365 #fitnesstransformation #fitmom #fitspo #girlswholift #transformationpic #weightloss #weightlossjourney #beforeandafter #beforeandafter #progresspic #fitnessinspiration #fitnessmotivation #ebonyfitfreaks #boymom #momoftwo #momof2 #baldie #baldbaddie
If you are even remotely interested in your health and financial well being....then you NEED TO JOIN US TOMORROW NIGHT! 💙 Incredible stories about how REAL people have totally transformed their health with an AWARD WINNING line of whole foods/plant based supplements, meal plan and incredible support system. 💚 Amazing examples of how every day people who, with just a little bit of dedicated time, help bring in a second source of income for their family! 💜 Come join us and be a part of the beginning of a monumental health movement here in south FL!
𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆𝘀 This message is, admittedly, not for everyone. But for the few that need to hear it: Please do not die with all your vacation days. There is no joy in that life. If you're smart financially, you know the importance of paying YOURSELF first. Savings matter. If you are smart with the hourglass that is your life, you pay yourself your time FIRST. My clients are informed that I will have one day away from my business every month. If I encourage them to give self care it would be pretty ironic for me to burn out while trying to teach them how to do it. Protect your space. Protect your energy. Protect your joy. Protect your mental state. Nobody else is responsible for the path of your life. Dead today, replaced tomorrow. 🤷🏾♂️ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆𝘀 This message is, admittedly, not for everyone. But for the few that need to hear it: Please do not die with all your vacation days. There is no joy in that life. If you're smart financially, you know the importance of paying YOURSELF first. Savings matter. If you are smart with the hourglass that is your life, you pay yourself your time FIRST. My clients are informed that I will have one day away from my business every month. If I encourage them to give self care it would be pretty ironic for me to burn out while trying to teach them how to do it. Protect your space. Protect your energy. Protect your joy. Protect your mental state. Nobody else is responsible for the path of your life. Dead today, replaced tomorrow. 🤷🏾♂️ #fitness #fitnessbody #fitspo #fitnessmotivation #fitnesslife #fitmom #squatsnotshots #fitnessphysique #fitnesslifestyle #fitnessgear #fitnessgoals #muscle #fitnessfreaks #gym #fitmomover40 #fit #bodybuilding #fitnessfood #fitnessaddict #fitchicks #lifestyle #fitfam #workout #instafit #fitnessfun #gymlife #fitover30 #fitover40 #fitover50 #fitover60
CORE WORKOUT #sundayfunday #coreworkout #fitness #fit #fitmom #core #abstraining #abs #burningabs 🔥 #training .... 40 segundos de trabajo con 20 segundos de recuperación !!! Dale de 3-5 series 🔥🔥🔥🔥🔥#fathersday #sockstraining 🧦 🧦
Meal prepped @fitwsis chicken enchiladas! It smells sooooo good! Excited to try these out this week! Also made stuffed mushrooms ❤ * * * * * * * #fitwsis #mealprep #mealprepsunday #momboss #momlife #fitmom #fitfam #weightlossjourney #myjourney #healthyfood #healthy #health
Deine Sorgen kann jede Frau nachvollziehen! Daher solltest du unbedingt weiterlesen, denn es gibt bestimmte Dinge, die dir helfen können den Schmerz und die Geburtsdauer zu reduzieren 1. Datteln Studien belegen, dass der Verzehr von 6 Datteln ab der 36. Schwangerschaftswoche die Geburtsdauer verkürzen und den Schmerz reduzieren können 2. Akupunktur Mit Hilfe der Akupunktur können Ängste verringert, Verspannungen gelöst, die Eröffnungswehen verkürzt und die Schmerzen während dessen gelindert werden 3. Relax Nutze deine Wehenpausen zur Entspannung! Denke nicht an die nächste Wehe, sondern schließe die Augen (eventuell schläfst du sogar ein) und freu dich, dass der Moment -dein Baby im Arm zu halten- immer näher rückt 4. Atmung Mit der richtigen Atmung verschaffst du dir Erleichterung während der Geburt. Du versorgst dich und dein Baby mit Sauerstoff, verbesserst die Durchblutung deines Beckens und kannst damit den Schmerz lindern 5. Bewegung Deinem Baby erleichterst Du den Weg ins Becken, wenn Du in Bewegung bleibst und immer wieder die Positionen veränderst. Die Wehen sind in aufrechter Haltung sogar erträglicher und weniger schmerzhaft. Zudem wiegt die Schwerkraft mit und verkürzt Dir somit die Geburtsdauer. Probier es aus! 💕 #schwanger #geburt #fitmom #pregnancy #reducepain #nofear #behappy #eathealthy #gesundessen
Sprite, vodka and Mio ✌🏻👅 #keto #lowcarb #lchf #ketofam #ketolife #lazyketo #dirtyketo #ketosis #ketogenicdiet #ketofood #lowcarbhighfat #fatisfuel #ketoaf #ketobasics #ketogenicliving #ketocommunity #journey #followme #weightloss #recipes #milf #fitmom #healthy #postpartum #selflove #transformation #bingerecovery #mommymakeovercomingsoon #pretummytuck
Newest challenge.. I'm kinda excited to try this out! Forever changing it up... why the heck not!! #fitness #fitmom #fitnessfreak #fitnessaddict #happiness #happy #drivenbypassion #unstoppable #tucsonarizona #gym #lifestyle #workingout #batshitcrazy #az #tucson #muscle #musclesaresexy #gains #grind #love #lovemylife #blessed #thankful #active #cardiosucks #nodaysoff #norestdays #singlegirlproblems
Happy Father’s Day to my best friend, my husband, life partner and the man who’s made me a momma. In a few short weeks parenthood will be upon us, and I can’t wait for this adventure with you 💗 #34weekspregnant @swolepanda74 • • • #fitpregnancy #fitpregnancyjourney #babynicomedes #fitnessmotivation #jiujitsu #fitmomma #fitdad #soulmates #jiujitsumom #fitmom #npcbikini #liftheavy #boisefitness #jiujitsugirls #jiujitsufamily #bodybuilding #motivation #inspiration #squats #momswholift #personaltrainer #coach #fitness #fitlife #girlswholift #fitspo #girlswithmuscle #boise #bodybuildingmotivation
Father’s Day eats! Y’all know I wasn’t going to complain about my husband choosing breakfast for dinner! 🙌🏻 Breakfast burritos, waffles, and bacon! 😍😍 • • • • #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate ##macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity #adf #alternatedayfasting
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A gordura no fígado ou a esteatose hepática atinge cerca de 30% da população, é uma doença silenciosa. O fígado tem papel importante no nosso corpo, auxilia na digestão de gorduras, armazenamento de vitaminas e minerais é o único responsável pelo “DETOX” do nosso corpo!⤵️⤵️ .⠀ .⠀ Então o que é preciso fazer? Reduzir o consumo de gordura? NÃO!!!🤔😕😨 ⠀ .⠀ .⠀ Nesse caso o excesso de carboidrato e ou açúcar pode ser o maior vilão.😱😱 ⠀ .⠀ .⠀ ➡️Quando o açúcar em excesso chega ao nosso fígado, é quase que totalmente convertido em gordura. Com o passar do tempo, além do ganho de peso, o consumo frequente de uma alimentação desequilibrada poderá levar a alterações metabólicas. Entre essas a resistência à insulina ou seja nossas células mais resistentes a esse hormônio, devido a isso o pâncreas tentará equilibrar os níveis de açúcar no sangue produzindo níveis mais altos de insulina, promovendo cada vez mais o acumulo de gordura. Procure equilibrar sua alimentação.⠀ .⠀ .⠀ ➡️Evite o excesso de pão branco, refrigerantes, doces, balas, pudins, leite condensado, iogurtes e geleias com alto teor de açúcar. E quando for adoçar, opte por substitutos do açúcar! Vou falar sobre eles no próximo post!⠀ . ⠀ ⚠️Você conhece alguém que tem gordura no fígado/ esteatose hepática? Marque nos comentários você poderá ajudá-lo com essa informação. . ➡️Quer eliminar 5 até 10kg? Em 30 dias? ➡️Preparamos pra você um livro digital com 401 receitas low carb ✔ Exemplos de cardápios para o dia a dia ✔Separadas em café da manhã, lanche almoço e jantar e sobremesas ✔Receitas fáceis, práticas e baratas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a emagrecer queimar gordura localiza. ✔Grupo no Whatsapp receitas + dicas + desafio ✔ Exercícios para fazer em casa ✔Receitas Sopas Low Carb ✔Receitas Suco Detox ✔Receitas Chás . . CLIQUE no link azul em nosso perfil: ➡️ @diario_receitafit . . #emagrecimento #lowcarb #perderpeso #saudavel #foco#dietasemsofrer#foconadieta#fitgirl #healthy #weightloss #cozinhasaudavel#receitasfit #emagrecer #lowcarbbrasil #detox #comerbem #fitnessgirl#fitmom #receitasfaceis
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