One of my favorite ways to pamper myself is by spending the day having my hair cut and colored by Chaz!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @ChazDean and @missjoy1129 for always making me feel so beautiful and for graciously welcoming me into your amazing Wen parties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamWEN #WENbyChazDean #WEN #Summer #Party #2018 #ChazDeanSummerParty #businesscoach #behappy #love #instagood #healthyliving #eatright #coachlife #girlboss #integrativenutrition #womenhelpingwomen #ihavethisthingwithcolor #businessmentor #weightlosscoach #success #christiemiller #eattrainwin #happiness
Mostly Blueberries with kale, chia, LSA and coconut water smoothie cause #blueberries is delicious and makes me feel 😁🙌💗💗💗 #highantioxidant #healthyaf #fullofflavour ... #higherconsciousness #gutflora 💗 💗 💗 💗 💗 💗 #eatwhatfeelsgood #eatright #nourish 🍓 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍓 Take care of your body, it's the only place to live in💚. EAT•TO• LIVE•OR•LIVE•TO•EAT 🍓 .••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍓 #foodisyourmedicine #peacebeginsonyourplate #bodymindsoul 🍓 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🍓 🍌 🍓 🍌 #smoothie #smoothiebowl #raw #smoothietime #foodshare #glutenfreevegan #plantfuel #cleaneats #plantbasedlife #veganforlife #eatclean #veganvibes #govegan #veganfoodshare #foodporn #veganmama #vegansofig #plantpowered
These roasted carrots and oranges with coriander seeds from @honeyandco are pretty delicious in their own right but the (admittedly gloppy-looking here 🤷♀️) pistachio and orange blossom cream is so good I’m really glad I made a little extra. 💕 . . . . . . . #pistachiobutter #huffposttaste #veganfoodshare #foods4thought #thechalkboardeats #vegetarianfood #whatvegetarianseat #healingfoods #foodisfuel #whatsonmyplate #youarewhatyoueat #healthynothungry #balanceddiet #eatingwell #hautecuisines #buzzfeast #eatbetternotless #eatforhealth #cleanrecipes #nutritiousanddelicious #foodforfuel #healthyfoodshare #orangeblossom #pysznie #carrots #tastingtable #forkfeed #feastagram #eatyourveggies #eatwelllivewell
Hello my Castle Rock people! I will be back to work on August 21st. The rest of August I will be working part time. The first week of September I will be full time again! Let me know if you want to get on my schduel!! I miss all of you! #personaltrainer #fitness #eatright #loveyourself #smile #mindbodysoul
Who stole the cookie from the cookie jar? Was it you? I mean, if it was you, we would understand. We’re not pointing fingers! Our Fully Loaded Choconut cookie is made with all sorts of delicious and healthy ingredients. Oats, banana and almond slices to name a few. Don’t mind if I do eat one…. or ten. #cookie #cookies #dessert #healthy #healthyeating #cleaneating #fitfam #fitlife #vegan #veganfood #whatveganseat #vegansofig #vegansofinstagram #torontobusiness #torontoeats #eatlocal #torontofood #fitspo #cleaneats #healthylife #eatclean #healthyfood #eatwell #eatright #fitgirl #nutrition #jerf #vancouvereats #calgaryeats
IMA be magazine fit soon give me sec... Jan. Doc told I was 287 and prediabetic.... Well today the scale said 215 and I ain't done just yet... Stay tuned for my final form... #inkplug💉🔌 #fitness #motivation #fitlife #eatclean #eatright #noexcuse #fuckdiabetes #fuckdiets #onemealaday #intermittentfasting
Cabbage, carrot 🥕 salad. Cabbage, one carrot 🥕, onion, Dijon mustered ,(never used before Dijon mustered. Discover it now love 😍 it. It is funny how our taste changes) tbsp mayonnaise, salt, pepper,. lemon 🍋. ENJOY ❤️ SMALL STEPS 🚶♀️ BRING BIG RESULTS 🏃♀️ 🏃♂️ 🏋️♂️ 🏋️♀️ 💪 👍 🤙 💖 👈 #sharing #sharingthelove #nutrition #lifestyles #mindset #mindfulleating #mindfull #change #process #salad #eatright #eathealthy #eatingwell #motivation #takecare #takeaction #ourbody #ourmind #fast #Simple #healthy #homemade #inspiration #preparation #movemore #connect #journey #weightloss #diet #process
CHEERS 🥂 IT’S THE WEEKEND ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a productive AF week, I’m ready for some family & friend time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sunday, I’ve dedicated a few hours to work on my NEW and way better website (shoutout to homegirl @courttcammokk) and realized... hey. You’re working on Sunday? And not complaining? 🤔 This is what dreams are made of ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm always looking for ways to Challenge myself.....Here's a great anytime/anywhere Shoulder/Bicep #Bosu #WORKOUT 🔥 3 rounds of 15-20...... single leg curl/press ▪ into opposite side front raise and side lateral. . Www.Bfearlessfitness.com 🎵🎤🌊 @landon . . . #personaltrainer #athletictrainer #coach #abs #booty #gym #fit #gymtime #fitlife #yoga #heal #healthyspirit #healthymind #healthybody #meditation #metta #JUSTGETMOVING #nikewomen #hurley #nike #venice #Maui #oahu #shred #GETLEAN #nutrition #eatright
As the other half is with his man friend, it looks like it's dinner for one! . Post workout supper! Omlette and beans! Surprisingly I never feel hungry after my workouts but I always make sure to fuel up afterwards! . Now I'm in bed trying to sleep as I need to be awake at 5am for work tomorrow. Gotta pay the bills! . #weightloss #weightlossjourney #eatright #homemade #lunch #healthyfood #healthychoices #getfit #lifestylechange #letsdothis #livingmybestlife #newstart
•• 운동하면서 풀어버리는건데 오늘은... 열오른다 🔥😖 에잇 #workout #daily #fitspiration #selfmotivated #gymjunkie #womanfitness #bodydiary #letsgetfit #muscleup #eatright #유지어터 #데일리 #운동 #머릿속지우개 #지워지워 #비워비워
Great reminder from my local gym! All the exercise in the world won’t correct your diet. #ketolife #ketocoach #ketogenic #ketoforthewin #fitness #fitspo #athlete#macros #saturdaysesh #eatright #trainhard
Cauliflower pizza w grape tomatoes and basil!! 😍😋 #cauliflower #pizza #basil #tomato #programapproved #delicious #eatright #getfit #youcandoit #icanhelp
Vegan desserts!! Baklava with Pistachios. #vegan #healthylifestyle #healthymeals #healthydesserts #eatright #vegandesserts #baklava
Made some of @ambitiouskitchen avocado pesto 🥑🌿 and I think I’m in heaven. (Recipe is on her blog). I put it on my whole-wheat pasta, quinoa, and sautéed veggies. What are some of your favorite ways to use pesto?! 💚 . . . . . #chelseaschoices #pesto #bgbcommunity #dietitian #avocado #avocadolovers #avocadolove #avocadopesto #italianfood #feedfeed #food52 #instayum #foodie #foodblogger #nashvilleblogger #nashvilledietitian #dietitiansofinstagram #dietitianeats #eatright #eatpretty #summerfood #thenewhealthy #cookinglight
- Meal Prep - Proper nutrition is the key component to overall progress. Cooking everything fresh isn’t realistic for a lot of people including myself. So in order to stay on top of my eating I meal prep. It doesn’t have to be fancy or complicated(unless your into that kind of thing). I make a lot of the same things which makes grocery shopping a breeze. I season chicken with lemon pepper seasoning, place it on jasmine rice with a side of roasted broccoli. When I’m ready to eat I put half a serving of shredded cheese and I’m good to go. For the ground turkey, I weigh out 4 oz patties and cook them in a pan. Nothing added to them, just plain patties that I add to whatever. This time I put one on a whole wheat bun with some sweet potato fries. If you are working your ass off but eating whatever you want you’re not going to get the results you desire. Get your nutrition in check and you’ll see results in no time👌🏼 . . . . #fitnessmotivation #fit #fitmom #postpartum #bodyafterbaby #healthy #motivate #inspire #wecandothis #together #feelinggood #getfit #thehealthyway #strong #strongwomen #empower #weightlifting #dowhatyoulove #mealprep #nutrition #eatright
#ketoontheroad means ditching the crackers while still at the station! . . . . #keto #runningonketosis #butnotactuallyrunning #nobunplease #lowcarb #ketoaf #if #intermittentfasting #lchf #ketomealidea #lowcarbmealidea #fitnessjourney #mealoftheday #30poundsgone #10togo #eatright #fatloss #mostlymeatandveggies #ketosis #ketolunchbox
Get it? Your body needs to work efficiently to nourish itself. If your organs including your digestive system are not working properly, it’ll take much longer to get the necessary nutrients to your cells. Lesson ✅ Now flourishing into the weekend 😎 #healthyeating #healthylife #cleaneats #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #healthylifestyle #realfood #healthyrecipe #fitandhealthy #eatrealfood #fitlife #fitlifestyle #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #healthydiet #eatright #healthychoices #organicfood #holisticfood #healthyfoodshare #nutrition #holisticnutrition #tgif
Friday’s should involve pizza, don’t you think? Especially if that means trying this BLT Grilled Peach Pizza with Jalapeño Honey and Gorgonzola recipe that @theinspiredhome_com created 🙌🏼 Homemade pizza is always best, if you can you should cook your pizza either on a traeger BBQ or cast iron skillet 🤤 Sometimes, you just need a slice of homemade pizza to start the weekend after a long week. It’s even a great way to get the whole family involved in the kitchen! Like I always say, fresh is better 🤷🏼♀️ Try this recipe in my bio! . . https://theinspiredhome.com/articles/blt-grilled-peach-pizza-with-jalapeno-honey-gorgonzola . . . . . . . . . . . . . . . . . #foodie #foodbloggers #food52 #eat #homemade #fresh #freshisbetter #knowyourfood #recipe #recipeoftheday #lovefood #yummy #eatgood #feedfeed #f52grams #eatwell #eatwelllivewell #happytummy #makeitdelicious #healthyfood #healthyishappy #healthyfood #healthyeating #eatright #cdfa #pizza #homemade #pizzarecipe #dinner
We aim to please. And the testimonies we get is the proof that we are making an impact. Have you ordered for our spices? Do your family a favour and make the switch today. #gntspice #eatright #healthyspices #sugarfree #healthylifestyle
Stasera buonissima cena al Ristorante Borgo Antico! Piatti deliziosi e ricercati! #mangiasano Isabella Pulciani Fabrizio Favro #borgoantico #pofi con Paola, Gabriele ed Alessandro! • • • #salute #nutrizione #dietista #nutrizionista #mangiaresano #fitness #healthy #motivation #eatclean #diet #food #lifestyle #weightloss #healthyfood #foodporn #instafit #inspiration #foodie #dietitian #nutritionist #wellness #instafood #smartfood #eatright #healthyrecipe
Thai green curry from the slimming world website. Started off as 'a bit green' but ended up being really yummy! Served it with sweet potatoes chips cooked in the oven with spray oil and seasoning. #slimmingworld #thaigreencurry #eatright
Can we get an Amen? This is what freedom and health feel like. Most people don't know they're actually supposed to feel amazing every day. Once you get it, you never settle for unhealthy again. #science #truth #healthfood #eatright #eatclean #cleaneating #burnit #detox #health #digestion #nutrition #cleanse #eatrealfood #water #nutrients #minerals #chemicals #balance #freedom #breakthrough
🧔🏻🧔🏻Beardedbites now presents ➡️➡️➡️ Braidedbites for the ladies 🙋🏼♀️🙋🏼♀️🙋🏼♀️ . . . . @issaonline certified nutritionist . Direct message me for details on how to get started on a new diet plan
Quail with lots of duck fat and a big salad with lots of extra virgin olive oil! Yummy lunch!😋Load on those good healthy fats! Note👉🏻Fats from grass-fed finished (pasture raised)animals contain fat soluble vitamins like Vit A, D and K. These vitamins serve as the catalysts for mineral absorption. Vit A, for example, is vital for mineral and protein absorption, the prevention of birth defects, protects against infection, thyroid function, healthy bones, skin and eyes. I am talking about natural vitamin A not a synthetic form made in a lab. #thyroidawareness #thyroidfood #healthyfats #healthybody #healthyfatsforthewin #healthcoach #autoimmunedisease #autoimmune #eatright #goodfood #quail#foodforme #lovefood #foodie #cooking #farmtotable #eatwell
💣 lunch today ; make you’re own salad 🥗 Romain, tomatoes, chickpeas, edamame, croutons, cukes, avocado, feta & grilled chicken! . . . #weightloss #weightlossjourney #health #fitness #postpartumbody #postpartumweightloss #postpartumfitness #postpartumbody #healthylifestyle #healthymotivation #fitnessmotivation #healthyeating #weightlossinspiration #loseweight #cleaneating #healthylife #lifestylechoices #mombod #eatright #healthyeating
It’s back-to-school season and we know you have more than just school supplies on the brain. Muuna cottage cheese cups are a convenient way to ensure your kiddos have a nutritious snack to get through the school day. 15-19g of protein ✅Less sugar than many granola bars ✅Delicious real fruit and creamy texture ✅
🇵🇱 #212 Czy spożywasz dziennie zalecaną ilość warzyw? Tak? Nie? Czy chcesz być tego pewna/y bez liczenia? 🍅🍊🥒 Warzywa warto jeść codziennie w jak największej ilości, tak by stanowiły co najmniej połowę tego masz na swoim talerzu! 🍽 🇬🇧 #212 Are you getting the recommended amount of vegetables each day? Yes? No? Do you want to know without worrying about the math? 🍅🍊🥒 Just fill half your plate with veggies! 🍽
Red Wine Caramel Nectarines. Softened on the BBQ, then caramelised in the pan with Pibarnon 2013 red. Mascarpone and mint. Desserts made for sharing. How to round off lunch at La Terrasse Éphémère.
Marque seu (sua) amigo (a) que vai gostar de saber dessa dica! 😊 #dica #comidadeverdade #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecimentosaudável #saude #saudeebemestar #healthy #healthyfood #healthylifestyle #comidasaudavel #eatright #eatclean #vidasaudavel #escolhasersaudavel #escolhassaudaveis #nutricaoeficaz #nutricaoeficiente #coach #coachdeemagrecimento #coaching #coachingdeemagrecimento #alimentaçãosaudável #futuranutri #futuranutricionista #nutricao #nutricionista
Down another two pounds! #💪 #Lunch #Wrap #ChickenWrap #LowCalTortilla #WholeWheatTortilla #Tortilla #ChickenBreast #RomaineLettuce #Tomatoes #Cheese #Quick #Easy #Simple #Tasty #Yum #Health #LowCal #Yummy #Food #EatRight #Dinner #GoodFood #WeightLoss #GinsKitchen #Healthy #Fitness #GinsCooking #GinnyGettingSkinny #WorkBitch
Boris Simurina Online Coaching filozofija se zasniva na 6 principa, a jedan od tih 6 principa je i kretanje-trening. Kakvo kretanje-trening cu vam preporuciti zavisi od nivoa stresa koji imate svakodnevno i da li vam vise treba trening akumulacije energije ili trosenja energije. Da bi znali kolicinu stresa kojoj ste izlozeni pre pocetka saradnje dobijate detaljne upitnike koje popunite i na osnovu njih dobijam jasnu sliku kakva vrsta treninga vam treba. #BorissimurinaOnlinecoaching is based on 6 foundational priniciples, one of that prinicples is movement! What kind movement I will implement in your program will depends on level of stress you are dealing with. To find out level of stress you are exposed I will send you questionnaire to fill and after that step I will have idea already what kind training - movement should be in your training. #zdravstvenifitnes #holistickipristup #holista #onewithnature #holisticwayofliving #zivetisaprirodom #borissimurinaonlinetrener #zdravahrana #zdravemisli #eatright #eatgoodfeelgood #iskusizivotukontaktusaprirodom #exipriancelifeinharmonywithnature
The only competition you have is with yourself 🖤 FitWithWendy.com #Pilates #Yoga #PureBarre #Core #Strength #MindBody #Keto #IntermittentFasting #GutHealth #Diet #EatRight #Lean #Toned #FitLife #Health
VOTE WITH YOUR LIFESTYLE 🌍🌱 #lifestyle #vote #vegans #veganpower #plantbasedliving #plantbasedfamily #plantbasedhealth #plantbasediet #savetheearth #savetheanimals #savetheworld #saveus #saveusall #wakeup #eatplants #eatplantsnotfriends #eatplantssavetheworld #eatplantsnotpills #eatright #eatplantstocooltheearth #eatplantsdoyoga #eatplantssavelives #goinwards #dietplan #diet #animals #ifyouloveanimalsdonteatthem #rebuild
Nothing but the truth 💯 #fuelbyrebull #fuelingchampionsonemealatatime #sportsnutrition #nutritionforperformance
The only competition you have is with yourself 🖤 FitWithWendy.com #Pilates #Yoga #PureBarre #Core #Strength #MindBody #Keto #IntermittentFasting #GutHealth #Diet #EatRight #Lean #Toned #FitLife #Health
Thanks to @daily_spot for recognizing @kickat55 as one of the best gyms in #chitown ! We know we rock but now others know too 💪🏻. Check it out at https://www.dailyspot.co/chicago/best-gyms-and-fitness-studios-in-chicago . #chicagofitness #topgyms #fitspo #groupfitness #leaders #trainwiththebest . . . . #hiit #hiitworkout #iger #2018 #healthyliving #eatright #lunges #squats #barbell #trx #dumbbells #kettlebell #chicago #chicagofitness #chifit #bootcamp #Stairs #plankchallenge #community #kickchicks #kickat55 #kickat55fitness
As férias acabaram , e então? Pessoal a vida continua, más você e que deve escolher como sua vida vai continuar... Vida Paleo é viver a vida sempre em Pleno!! #vidapaleo#HealthBenefits #paleofitness #paleoforkids #realfood #fasting #thepaleodiet #paleotraining#Healthy #running#TheRealPaleodiet #paleo#eatwell#eatright #eatrealfood#vidapaleoviverempleno #paleodiet#jejumintermitente #forçafocoefé#perseverança #reeducacaoalimentar #realfood #comidadeverdade#paleolovers #hapiness #paleolifestyle #IngredientsMatter #MinhaVidaPaleo #paleoislife #eatpaleo #PPD
For the first time in a LONG time, we have fresh, unfrozen bananas in the house! 🍌😊 Typically we buy bunches of bananas and then freeze them for smoothies and nice cream, but not today! Also, I finally went on a run this morning after three weeks off. Let’s just say it wasn’t my fastest run time, but I’m just excited to have gotten out again. Followed up my run with a bowl of @kitehillfoods plain yogurt toppe with blueberries, banana, peanut butter, and a hearty sprinkling of chia seeds! 🤤 • • • • • #dairyfree #dairyfreedad #homemade #food #goodeats #realfood #instafood #foodie #foodblog #feedfeed #feedyourface #eatright #hotforfood #foodoftheday #wholefoods #veganrecipes #thevegansclub #vegan #veganfood #veganfeature @veganfeature #veganfoodshare @veganshares #veganfoodplug @veganfoodplug #vegancommunity #whatveganseat #vegansofig #govegan #plantbased #plantbaseddiet #cleaneating #plantpowered
After a hard Friday workout! #Diamondsr4evr #guitargroup #guitar #grammy #workout #eatright #fit #fish #trout #redfish #D-Unitfitness
LENTILS . Easy, fast, and HEALTHY . Tbsp olive oil, add onion, add turemic, salt, garlic pepper, mix. Add the lentils that where washed before. Put 3 cups water 💦, and boil till soft. At the end add dill or parsly DELISH 👌. Enjoy ❤️ SMALL STEPS 🚶♀️ 🚶♂️ BRING BIG RESULTS 🏃♀️ 🏃♂️ 🏋️♂️ 🏋️♀️ 💪 👍 🤙 💖 👈 #sharing #sharingthelove #nutrition #lifestyles #eatright #eathealthy #eatingwell #motivation #takecare #takeaction #ourbody #ourmind #fast #Simple #healthy #homemade #healtyeating #lentils #journey #healthy #weightloss #control #foodcontrol #soul #fast #easy #tasty #positive #loveyourself #effort #detirmination #destination
#healthylife #fitnessfood #cleaneating #eatclean #eathealthy #eatwell #eatgood #fitnessjourney #fitandhealthy #fitlifestyle #fitfood #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #fitnesslifestyle #nutrition #healthyfood #healthydiet #callorwhatsapp +919920695556
#healthylife #fitnessfood #cleaneating #eatclean #eathealthy #eatwell #eatgood #fitnessjourney #fitandhealthy #fitlifestyle #fitfood #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #fitnesslifestyle #nutrition #healthyfood #healthydiet #callorwhatsapp +919920695556
When jollof rice calls you have to answer. I made the oven style jollof rice with basmati rice, that's shrimp on top and I also made chicken and beef for extra protein. • • I don't usually make lunch but we had a beautiful family spending the afternoon with us, and it's only right to show them that jollof is life 😂, it was so not spicy but the Canadians kept drinking water. My goal: make all my non-spicy food eating friends become spicy food lovers. • • On a scale of 1 to spicy, how much spicy food can you handle? Would you like me to start posting my recipes along side the food pictures?
Just a friendly reminder from our friends @terrabarco to get out there while you’ve got some summer left! #Repost @terrabarco ・・・ The summer is closing in fast! But don’t forget to take some time to enjoy the outdoors! - - - - #backcountry #thegrearoutdoors #flyfishing #fish #gooutside #goodvibes #summertime #glutenfree #hiking #healthyfood #healthyliving #healthylifestyle #organic #cleaneating #mobilemeals #eatclean #eatright #travel #colorado #fitness #fitfood #nature #natural - - - 📸 @beardedbrosmedia
Paleo Morning Glory Muffin in Its Natural Habitat ☀️ Take @fridge2table with you and stay healthy during your summer adventures #fridge2tabletogo
#pizza#pizzalover #pizzagains #instapizza #powerfood #muscelfood #pizzaporn #italianfood #bodybuildingfood #foodblogger #foodstagram #eating #eater #eattogrow #eatright #pizzafruttidimare #instafood #chetmeal #fitnessfood #dinnertime #dinner#bestoftheday #picoftheday #bestoftheday #photooftheday #instagood #instadaily #followforfollowback #followers #follow4followback
#happyfriday . #beyourownmotivation #givethebest #gymflow #squatsquatsquat #fitx #fitnessgirl #gymlife #naturalbodybuilding #eatright #beyourselfalways #staysrong #fitness #discipline #gains #girlswholift #laufen #getinshape #abs #muscles #gym #progress #training #Krafttraining #kraftsport #poweryourlife #weights #fitxgütersloh
Mackerel pasta bake it was for dinner, and bloody lovely it was too! 😋😋 #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #weightlossjourney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
Build your bowl with leftovers: #millet pilaf, #wildsalmon spicy pumpkin seeds & #veggies #beyondthemediterraneandiet #healthylifestyle #book #fitness #wellness #healthyfood #recipes #gift #health #cookbook #diet #lifestyle #mediterranean #healthy #rdchat #bestgift #travel #dietitian #nutritionist #RDN #RDchat #foodflock #culinarytravel #dietitianeats #diet #ceu #eatright #food WorldRD.com
These 3 Ingredient Pumpkin Noodles are paling my name already! Come on cooler weather. Be there when I get home! 🎃 I'm ready to roll over into pumpkin season. . Last time I made these noodles, I used them in a chicken noodle soup. Any ideas on what I should make with them this time around? 🤔 Maybe some sort of alfredo goodness... . Recipe: 👉 https://theskinnyfork.com/blog/pumpkin-noodles . Clickable Link: 👉 Found on @theskinnyfork profile. . #TheSkinnyFork #Pumpkin #Noodles #FreshNoodles #3Ingredient #Noods #ChickenNoodleSoup #NoodleSoup #Delicious #Tasty #Yummy #PumpkinRecipe #Soup #Dinner #FallRecipe #EatRight #EatWell #HealthyFood #Homemade #ScratchMade
One Pot Cajun Chicken and Sausage Alfredo Pasta. Sounds like a mouthful, huh? But it also sounds pretty good to me! http://ow.ly/VQ1l30lp0xK #onepot #alfredo #pasturedpork #pasturedchicken #healthy #grassfed #easy #simple #sogood #fridaynightdinner #eathealthy #eatright #8oclockranch
Chilli stuffed peppers with couscous, wedges and some extra chilli on the side. #slimmingworld #swuk #spicy #hot #mexican #eatright #eatwelllivewell #weightloss #weddingslimming #lowfat #eatwellnotless #notadiet #lifestylechange #foodie #instafood #instafoodie #swfamily
Dinner was #mealprep Steamed green beans served with a chicken hotdog and bun. On the top are #frylight fried onions. I really enjoyed this meal prep. Was so nice being able to have the foods I once loved. Defiantly a #winwin 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭 #smartchoices WHATS THE NEED OF COUNTING CALORIES, JUST ENJOY FOOD AND STILL LOOSE WEIGHT. JUST BY INTRODUCING HEALTHIER FOODS INTO YOUR LIFESTYLE CAN MAKE A HUGE IMPACT ON HOW YOU LOOK AT YOURSELF. #weighlossjourney #weightwatchersuk #ketodiet #slimmingworld #healthymom #eatcleangetlean #healthyfood #eatright #fuelyourbody #eatwell #eathealthy #healthyeating #vegan #veganrecipes #govegan #plantbasedfood #looseweight #lifestyle #healthychoices #youarewhatyoueat #eatgoodfeelgood #healthyhabits #herbalife
There isnt a meal I can think of that is $5 anymore.... maybe besides NYC's beloved dollar slice. But wheatberries, avocado, spinach, cilantro ranch, pickled cabbage and pepitas for FIVE BUCKS. $5 LUNCH = FUNCH It's a smaller size but still enough fuel to get you through lunch 8.20 | Monday | 12 - 2pm | Funch. Star worthy photo by @actress_eats 💅
Last summer I was a recipe tester for #runfastcookfasteatslow, the second recipe book from @shalaneflanagan and @elysekopecky. It was so much fun and so great to be a part of such an amazing book! These books are more than recipe books; they are such valuable resources for runners and I have learned so much more about nutrition, racing, and proper fueling from them. I can’t wait to try the rest of the new recipes!! This morning I made the rad raspberry beet smoothie bowl- I subbed chia seeds for the oats and it was de-lish 😍
lunch idea 3/3, time for a green one ⋆ spinach ⋆ 1 cucumber ⋆ frozen banana • idea de comida 3/3, batido verde ⋆ espinacas ⋆ 1 pepino ⋆ 1 plátano congelado • idea per dinar 3/3, batut verd ⋆ espinacs ⋆ 1 cogombre ⋆ 1 plàtan congelat
Friday is my freedom day . I do whatever I feel like doing - playing with some skills , adjusting new variations so I can check where I'm lacking and need improvements . Menu for today : • Nordic curls • MU to l-sit to shoulder stand • Tuck lever pull ups to skin the cat • Half get ups to half kneeling windmills • Banded skater squats #instafit #instahealth #training #fitness #workout #mobility #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
Friday feels 🙌🏻 // Fuelling up post-training with this tuna salad with handful of new potatoes + halloumi (the best part, obviously) 🤤 - Super recharged 🔋and ready for the rest of the day! Looking forward to hitting the sauna this afternoon before training again tonight! ⚡️
Parfait pour un après-midi d’été ! 🌱🌸🌼☀️💧 . Thé glacé : Infusion Framboises congelés Grenadine Citron Menthe . #the #pastel #flowers #citrus #eathealthy #mangersain #mangersainement #healthyfood #healthy #eatright #eatrightnotless #foodlove #homecooking #foodies #breakfast #teatime #tea #breakfastlover #tealover #decor #decoration
🥑 🍄 .#fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #food #youarewhatyoueat #feelgood #eatingclean #eatwell #eatright #healthychoices
Healthy gaufres 💗🌸🦋🦄 . 50g farine semi complète 50g yaourt ou fromage blanc 1 œuf 1 cc levure Extrait de vanille Un peu de sucre roux . Tout mélanger . Huiler le moule silicone gaufres au four 15-20min 200° . #foodlove #homecooking #foodies #homemade #breakfast #breakfastlover #decor #decoration #flowers #gouter #pastel #yum #yummy #foodie #foodgasm #igfood #foodphotography #foodie #food #ideesrecettes y #mealideas #eathealthy #mangersain #mangersainement #healthyfood #healthy #eatright #eatrightnotless #bienmanger #reequilibragealimentaire #healthyfoodporn
Some post training posing practice. North Americans 2.5 weeks out. TEAMJAX bringin it. #classicphysique #teamjax #jaxfitness #northamericans #pittsburgh #garyudit #npcclassicphysique #npcnationals #npc #npcclassicphysique #ifbb #bodybuilding #trainhard #eatright #nevergiveup #consistency #roadtothepros #musclefromthemitten #grindneverstops #progress #workhard #focused #northamericans #2weeksout #fitlife #muscle #stayhumble #patience
Rainbow power greens salad 🥒so fresh and vibrant !! What a great way to use up all your veggies in your fridge 🤗 . . . . . . . #foodphotography #foodstyling#lunch #organic #vegetarian #foodporn #runninggirl #healthyfood #triathlete #yummy #salad #greens#nutrition #energy#cleaneating #bodybuilding #instagood #foodie #glutenfree #postworkout #foodism #eeeeeats #fitfood #fitness #beautiful #eatright #huffposttaste#healthylifestyle
Wegańskie kakaowe naleśniki 🥞 z wegańskim kremem czekoladowyn 🍫 z truskawkami🍓 PRZEPIS NA WEGAŃSKIE KAKAOWE NALEŚNIKI: mąka pszenna, ziemniaczana, mleko roślinne, woda (gazowana u mnie, wychodzą bardziej puszyste), sól i cukier trzcinowy do smaku. Składniki miksujemy, proporcje według uznania. PRZEPIS NA DOMOWY WEGAŃSKI CZEKOLADOWY KREM: Orzechy nerkowca, laskowe, daktyle, mleko roślinne, 2 łyżki kakao, kilka kostek gorzkiej czekolady, dzczypta soli himalajskiej. Składniki blendujemy, proporcje według uznania. ______________________________________________ Vegan cocoa pancakes 🥞 with vegan chocolate cream 🍫 and strawberries🍓 RECIPE ON VEGAN COCOA CREPES: Wheat flour, potato flour, plant milk, water (fizzy, they come out more fluffy),cocoa, salt and cane sugar to taste. The ingredients are mixed, the proportions at your discretion. RECIPE FOR A HOMEMADE VEGAN CHOCOLATE CREAM: Cashew nuts, hazelnuts, dates, plant milk, 2 tablespoons of cocoa, a few cubes of dark chocolate, a pinch of himalayan salt. Ingredients blend, proportions at your discretion. . . . #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #food #youarewhatyoueat #feelgood #eatingclean #eatwell #eatright #healthychoices
L-sit to pull through straddle hold (VIDEO 1) and corkscrew chin-ups (VIDEO2) were on the menu today . Then •TGU 16kg bell only - 15 minutes continuously 1R/1L - just to feel good • 16kg BU waiter walks 30 meters R/L and komodo walks #instafit #instahealth #training #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
My favorite chicken salad sandwiches!!! I make a big batch so I have a yummy lunch for days!! #gains #calories #macros #protein #homemade #girlswhocook #girlswholift #liftingweights #fitness #fitnessmotivation #motivation #eatright #goodfood #yummy #yum #homecooking #chef #delicious #deliciousness #deliciousfood #foodprep #chicken #eathealthy #healthylifestyle #healthyfood
Last time I did this kind of kicking around 15 years ago . Looks like there’s some skills which you never forget . #instafit #instahealth #training #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
Made a large batch of this granola over the weekend for the week. It is the perfect everyday gluten free, sugar free vegan granola with just the right amount of CRUNCH !! Great on geek yogurt or just on its own. Honestly YUM 🌺🤗 . . . . . . . . #foodphotography #foodstyling #granola #foodporn #breakfast #energy #cleaneating #morningmotivation #fitmom #health #healthyfood #postworkout #preworkout #fitfood #nutrition #running #triathlete #organic #glutenfree #sugarfree #vegan #triathlete #foodstagram #comfortfood #eatright #foodie #foodlover
Keeping it simple with this great midweek recipe of homemade basil pesto 🌿I have so much fresh basil in my garden, so I decided it was time to whip up this versatile sauce that goes with everything from chicken to pasta or pizza.!! You can even brighten up your eggs in the morning with this sauce. It only takes minutes to make 🌺🤗 . . . . . . . . #foodphotography #foodstyling #granola #foodporn #breakfast #energy #cleaneating #morningmotivation #fitmom #health #healthyfood #postworkout #preworkout #fitfood #nutrition #running #triathlete #organic #glutenfree #sugarfree #vegan #triathlete #foodstagram #comfortfood #eatright #foodie #foodlover
Another example of adapting your workouts when on holiday - this time using some @movnat concepts . #instafit #instahealth #training #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
Tarta z rabarbarem 😁 Vege☝️ . Szok, że wyszła, bo się pomyliłam w dwóch krokach. Po 1 Zapomniałam o zrobieniu kruszonki. Ale zrobiłam na szybko po swojemu. Po 2 Zapomniałam o niej i się piekła i piekła😅 Alee.. Wyszła pyszna jakby nigdy nic 🤨 . U was też takie pięknie rzeczy.. Jak nie pierogi z jagodami to tarta z truskawkami😍 . . .#fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #food #youarewhatyoueat #feelgood #eatingclean #eatwell #eatright #healthychoices
I love that through training I can improve the quality of my clients life, experience a variety of feelings and feel myself happy . If you have healthy training priorities you can notice this type of changes very quickly. - However, most often we are drawn to measure training success very externally and at the expense of everything else. Don't get me wrong though, I value a well-developed body but your external shape shouldn't be the determining factor concerning your happiness and the integrity of yourself. There's a lot more to you than that. @eerowest #instafit #instahealth #training #fitness #workout #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79
Hip mobility in motion . Remember to do this ☝️- you have to do boring stuff consistently . #instafit #bettereveryday #hipmobility #fun #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79
Really enjoyed my vacation in Florida- but WOW food temptation is the devil LOL! Sticking to a plan is the hardest thang in the world! Glad to be back home and killin it this week! Hope y’all have an amazing Friday! Burned some shoulders today but ya girl is an awkward selfie taker so 😂😩💪🏽 Warm up set of 4 1. 20 second sprint 2.Lateral from raise with bands 3. 30 standing shoulder press 4. 20 crunches And then y’all.. that was just a warm up 😂💯 A FEW (4 of the 8) thangs I did today was • Face pulls 4x12 •Heavy shoulder press 4x8 •Cable up right rows 4x12 •Single arm front raises 5x10 And we like to keep our home gym nice and hot so I def sweat out my sins today 😝 (ya know the eating bad) 😜 Always ask yourself what you can do to be better! Like my coach says.. do not HALF ASS a workout! Do not go to the gym for a “light workout” go and KILL IT! 💯
🇬🇧 Shrimps and squids salad with grapefruit, avocado, tomatoes. 🐙 * * * 🇫🇷 Salade de scampis ,calamars avec pamplemousse , avocat, tomates. 🐙 * * * #eatright #eatwell #eatclean #seafood #healthyeating #healthydiet #mealplan #cleaneating #nutrition #diet #dietfood #protein #reequilibragealimentaire #mangersain #maigrir
• Friday night plan: Try Armenian food (if you haven’t yet). It’s just amazing, I think I’m addicted 😍 💡Makanek is high in fat but how about Basterma? Who said its high in fat? Actually Basterma is one of the healthiest cut (low in fat). Wait for the next post 🤭 #basterma #armenianfood #armenia #food #foodporn #foodie #eatright #beirutbybite
woke up craving this BREAKFAST TACO w/ SLICED AVOCADO 🌮😎🥑🍳🙌🏼 . . directions: heat grain-free almond flour @sietefoods tortilla on skillet coated with avocado oil. top with fluffy scrambled eggs & spinach cooked in ghee & pink salt topped with drizzled sriracha. serve with sliced avo + fresh berries 🍓✨ have a great day everyone!! #thefitdelish #feedfeed #realfood
Awesome summer gazpacho recipe from @healthy_belly Avo, halloumi cubes and chives... what a combo 👌 go to their page for the recipe ⠀ -⠀ Follow @timdigan for daily nutrition & fitness tips 🏋️♂️🍳👊⠀ -⠀ Tag someone who would benefit from this⠀ -⠀ Stay Healthy! ⠀ Tim ⠀ -⠀ #health #onlinepersonaltrainer #fitness #wellness #foodie #foodlover #repost #healthiswealth #healthyfood #healthychoice #healthyeating #healthy #healthyfoodporn #hungry #eatrealfood #eathealthy #healthyeats #healthylifestyle #eatright #recipe #foodporn #youarewhatyoueat #fitfood #recipeidea #londonfitness #londontrainer #londonpersonaltrainer #bodyunderconstruction #onlinetrainer #nutrientdense
Selamlaar! 🤩 Malum bayrama sayılı günler kaldı, geleneksel postlarıma “baklava neye eşittir” ile başlıyorum! 😛🥁🤣 1 dilim baklava (40-45 g) = 125-130 kcal, servis edilirken bazen 2 dilim, bazen ise 4 dilim sunulduğu oluyor. Bu durumda 1 porsiyonu = 250-500 kcal olabiliyor 🤓. ——————————————————————— Şeker, karbonhidrat ve yağ içeriği yüksek olduğu için ben 2 dilim baklavayı; 1 ince dilim tam tahıllı ekmek + 2 porsiyon meyve + 1-2 tatlı kaşığı yağa eşitledim. O güne bol hareket eklemeyi de unutmayalım! 🏋🏻♀️⛹🏼♀️🏊🏼♂️ ——————————————————————— Bu eşitlik ve çok sık olmamak kaydıyla, ayda/ 2 ayda bir, duruma göre (herhangi bir rahatsızlığımız yoksa) kendisi davet edilebilir 😅✌🏼. Kilo denetimindeyken benim oyum sütlü tatlılardan yana; ancak baklava krizi geldiyse aklımıza bu dengeyi getirebiliriz😬. ——————————————————————— Unutmayın hangi besin olursa olsun, bir besine “asla yenmemeli” diye ağır bir anlam yüklemek; değil 2 dilim baklava, çok daha fazlasını yeme durumunu beraberinde getirebilir. Yanlış anlaşılmak istemem😇🙏🏼. Arada bir küçük artçı depremlerle, büyük depremi engelleyelim derim. Hayatımızda yasaklar yok, porsiyon kontrolü ve denge var 🤗😘. #aycainwonderland 🌟 #yemedenonceikikezdusun #aycaninharikalardiyarindaogreniyorum ——————————————————————— #healthy #weightloss #cleaneaters #eatright #eat #green #superfoods #chef #dietitian #chefsofinstagram #followme #happy #vibes #saglikla #zayifla #sagliklibeslenme #saglikliyasam #sagliklizayiflama #diyetgunlugu #diyet #diyetisyen #onlinediyet
Almost cramped flexing at Cipri’s level 🤙 My mijo is growing so fast 🤭 #chrisstapleton #concert #chulavista #beachlife #beautifulweather #soberlife #mattressfirmamphitheatre #countrymusic #flexing #cramps #likefatherlikeson #minime #mijo #umpalumpa
Doing my best to keep up with healthy habits despite living without a kitchen. 💁🏻♀️ Luckily my #saladeveryday habit has been easy to stick with just by getting a little creative with no cook protein options like @wildplanetfoods tuna packets. . Whipped up this bowl using @organicgirl protein greens as my base, a sliced peach from the farmers market, cucumbers, broccoli, tuna, @brandlesslife edamame sesame salad topper, a drizzle of @organicgirl’s avocado cilantro dressing and some @jilzcrackerz on the side. Fresh and easy FTW! 🥗💃🏻💯