#eatright
Are you tired of the same old boring workouts? Is your progress slowing down and you're not sure why? . . We just introduced a new program that will show you how to live a balanced healthy lifestyle. I'm talking, achieving your goals while still enjoying your favorite foods and maintaining an active social life! . . . Our athletic asethetic program updates our client's workouts and nutrition each and every week while teaching them how to maintain this lifestyle and accomplish their goals. Leaving no questions unanswered! . . . If you would like a sample arm workout, drop a 🔥 below! Take a peek at what we can do! . . . #myjourney #mytransformation #gymlife #fitfam #fitness #coaching #onlinecoaching #selfdisipline #justdoit #fitnessmotivation #selfbelief #betteryourself #achievegoals #treatyourself #athletetic #asethetics #skinnytofit #eatright #lifestylechange #GetFit #healthyeating #health #gymfreak #athletetic #asethetics
What makes your soul happy and what makes your gut happy may be two very different things! Feeling 🤢 and wanting to detox? Skip the fancy, over-priced, schemes and opt for these 5 tricks. INTERMITTENT FAST ⏰ - Try the 16:8 rule. Try and fast for 16 straight outs and only eat during an 8 hour window. This will promote liver detoxification, decrease inflammation, and can help correct intestinal dysbiosis. GET 8 HOURS OF SLEEP 💤 - Did you know your brain can actually shrink down to 1/3 its size while you are sleeping just from lymphatic drainage? Your lymph moves toxins, old cells, and debris out of your body to help you feel better! GO VEGAN 🌱 - Animal products can be very inflammatory and lead to a lot of aggravation in the body. This doesn't mean you need to switch to a permanent no-animal diet, it’s just a push to give yourself a little break for a week or two. EXERCISE 🏃🏋️♀️- If they made a pill that did everything that exercise does, everyone would be taking it. Break a sweat to move toxins out of your blood and lymph. Exercise to activates the body’s own antioxidant genetic response to decrease inflammation, oxidative stress, and infection. OPEN DETOX PATHWAYS 🌟- Glutathione is one of your main detoxing agents in your body. Support the use and production with diet and supplements. Cruciferous vegetables (cauliflower, cabbage, kale, broccoli, Brussels sprouts) increase glutathione in your body. #detox #exercise #vegan #sleep #intermittentfasting #IF #healthy #foodismedicine #vegetable #homecooking #plantbased #homemade #eatyourveggies #eatclean #cleansing #cleanse #healthyweightloss #eatarainbow #naturalmedicine #vegetables #eathealthy #eatright #wholefoods #whole30 #diet #lifestyle #natural
YOU ARE WHAT YOU EAT Habits make your temptations healthy . Breakfasts are so important as they keep your energy levels optimum to deliver you a productive day . And when you go by all the healthy facts of vitamin C and goodness of probiotic, you won’t miss the homemade mango yoghurt. How wowing your Wednesday is ? #brekkiebowl #eatright #breakfast #bestmeal #nutrition #mangoyogurt #vitamincday #probiotics #healthychoices #lifestyle #instagrammer #fitness #instawednesday #carpediem 🦋
#Blood levels of #cortisol vary throughout the #day but generally are higher in the #morning when we wake up, and then fall throughout the day. This is called a diurnal rhythm. In addition, in response to #stress extra cortisol is released to #help the #body to respond appropriately. Cortisol also plays a role in: regulating the body's #sleep -#wake cycles. managing how the body utilizes carbohydrates, fats, and proteins, reducing inflammation. Under #stressful conditions, cortisol provides the body with glucose by tapping into protein stores via gluconeogenesis in the liver. This #energy can help an individual fight or flee a stressor. However, elevated cortisol over the long term consistently produces glucose, leading to increased blood #sugar levels. #follow us @easy_additions for more ❤️
#jayanagar has a new all day organic cafe . @pureandsure.in a name synonymous with certified , organic products have launched their first of many cafes in our city . A beautifully done , light and open feel to the cafe is what I loved . There is an organic store as well with fresh produce , spices , grains , snacks as well as pure & sures signature ready to cook spice mixes and dishes. This is one of the few places I have found that stocks organic vanilla powder . Nothing flavours quite like it. So the food - there is a wide enough range . Great fresh juices with no sweeteners or additives. I had the celery , mint ,pineapple ,spinach . There are smoothies , salads , meals , desserts , the whole gambit with quite a few choices for each. I love the innovative use of local superfoods in most of their dishes . Their chip and dip platters have beet & moringa hummus and their ragi dosas come with a jackfruit kheema . We also had a lovely thai curry and a yummy tangy tamarind , peanut zoodle salad. But our favourite by far was the peanut butter latte !! Omg !! Thick , creamy , nutty heaven. A warm hug in a mug. 😍 Try it out folks , the new kid onnthe block in Jayanagar. Certified locally sourced , clean , healthy food. The cafe is open from 10 am - 10 pm and is on google maps . Jayanagar 4 th block , 7 th cross. @pureandsure.in @mari.begg . . . . . . . . . . . . . . . #mariambegg #iinhealthcoach #healthycooking #organicstore #organiccafe #organicfood #bengalurudiaries #healthyfood #locallysourced #cleaneating #vegano #foodblogeats #bangalorerestaurants #vegetarian #healthyisthenewsexy #eatright #powerup #poweredbynature #sustainable #organicindia @whatsaroundbangalore @whatshotbangalore @sobangalore @bangaloremirror @foodtalkindia @foodtrail_india
The food in #austintexas was amazing but I needed some light, crunchy, green food...lucky while I was gone my garden took off!! #eatright #onearmcantstopme #onearmedmom #farmlife #homestead #livingofftheland
🥊Omega 3 vs. Omega 6🥊 . Follow @roballenfitness for more fitness/nutrition info 🙏🏼 . Here’s a little basic summary of some key differences between omega 3 and omega 6 fats. Each category is composed of several different fatty acids, each of which have their own special functions . Both are polyunsaturated fats and are essential to survival. A long time ago, humans ate a ratio of about 1:1 O6:O3. Diets were made up vegetables, fish, nuts, meat etc. Nowadays, corn has found its way into just about everything (its cheap and there billions of people so it makes sense) one of the results of this is now humans have a ratio of O6:O3 of about 16:1 or even 20:1 😳 . Crazy right!? As you can tell from above, the overpowering strength of the omega 6 functions will dominate and cause a ton of problems . This is why you see OMEGA 3 fortified foods everywhere now. This is an effort to bring the ratio back . My suggestion is to limit your corn oils, try and lean towards grass fed meat, eat fish or even take a fish oil supplement if you’re not a big fish fan. Take the fortified foods too, just to be safe 😊 Obviously consult with your doctor if you feel like you have a significant imbalance and need extra attention (especially if you already have or suspect you may have a cardiovascular issue!) 👍🏼 . Let me know if you have any questions 😉 . . . #omega6 #omega3 #nutrition #healthyfood #healthyfats #nutritiontips #montrealfitness #fatloss #fitnessfood #healthylifestyle #dietplan #healthyeating #propernutrition #fishoil #omegas #iifym #iifymgirls #supplements #workoutfood #nutritionadvice #eatright #fitnessfood #healthyfood #nutritiontip #knowyourfats #macros #dietstartsmonday
Simple health tip 11 Extra virgin olive oil is the healthiest fat on the planet. . It is loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation. . Extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes. . Did you know our classic dressing is made from olive oil? . Author credits - www.healthline.come
Make Simple Daily Change __ Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day. These small changes can add up over time to give you a big health boost. Here are some suggestions: :Add 5 more grams of fiber to your daily meal plan. :Cut out refined carbohydrates, such as white bread, white rice, and sweets :Avoid foods with trans-fats :Add two more servings of veggies at lunch and dinner :Drink three more glasses of water each day :Add 10 minutes of walking to your daily exercise regimen :Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories) :Wake up 15 minutes earlier and walk before work Type YES when you agree!!?? #healthier,
Experience the taste of village. Call 08059044123 or 08130205995 to have an experience #foodpreneur.. We tickle your taste buds. #foodnetwork #instagood #instafood #instadaily #instalike #foodphotography #photography #lagosnigeria #abujafoodvendor #moralinstruction #foodie #abs #owambe #partyjollof #dance #afrobeats #lindaikeji #hustlersquare #naijabrandchick #successcircle #pulse247 #eatclean #eatright #joroolumofin #instablognaija #abujabusinesses #lagosnigeria🇳🇬 #goodmorning #goodvibesonly💯
#foodpreneur.. We tickle your taste buds. #foodnetwork #instagood #instafood #instadaily #instalike #foodphotography #photography #lagosnigeria #abujafoodvendor #moralinstruction #foodie #abs #owambe #partyjollof #dance #afrobeats #lindaikeji #hustlersquare #naijabrandchick #successcircle #pulse247 #eatclean #eatright #joroolumofin #instablognaija #abujabusinesses #goodmorning🌞 #lagosnigeria🇳🇬 #goodvibesonly💯
Whats on your plate?...My fav go to...Salmon/avo/kaleslaw/pepitas & sunflower seeds #foodporn #healthyfood #lunch #fuel #eatright #gymlife #fitnessmotivation
Sometimes I just want a coffee☕ & a protein pancookie 🍪 for dinner...it fills me up and feels more like a comforting snack than a meal 👌... . 2 scoops of Bowmar Nutrition pumpkin spice protein, 1 egg & 1/2 scoop of daily cleanse fiber...topped it with golden berries, dried pomegranate, flaked coconut & baru seeds... YUMMY! 😍😋... . I also love a good cup of coffee and I've just started drinking @ethicalbean...it's awesome! It's a dark roast organic arabica coffee...it's rich tasting with a hint of chocolate...really loving this! ♥️ . . . . . . . . . . . . . #organiccoffee #proteinpancakes #proteincookies #healthyeating #healthytreat #healthyhabits #healthylifestyle #eatright #eatsmart #eatwell #nutrition #diet #tastytreats #coffeegirl #coffeetime☕ #coffeeplease #coffee #macros #priorities #journeytofit #fitfoodie #fitnessfood #itsnotadietitsalifestyle #foodstagram #instahealth #lowcalorie #delicious #eatthis #tryit #goals
#Seeds are #great #sources of #fiber They also contain #healthy monounsaturated fats, polyunsaturated fats and many important #vitamins #minerals and #antioxidants When consumed as part of a healthy #diet, seeds can help reduce #blood #sugar cholesterol and blood pressure. #Follow us @essential_additions for more ❤️
Sleep training is a beezy, guys.😳 It’s been a while since we did it with my daughter and my son is definitely not a fan! 🙁 Safe to say sleep is a luxury right now and having the energy to cook and clean up the kitchen is limited. Tonight we went with one of our favorites for a quick, healthy take out option. • • Brown rice, black beans, tofu, and sautéed veggies from @wahoosfishtaco. Add a little guac and some @latejulyorganic tortilla chips and I’m one happy camper! 😊 • • • • • #dairyfree #dairyfreedad #food #goodeats #realfood #instafood #foodie #foodblog #feedfeed #f52grams #feedyourface #eatright #igfood #foodoftheday #wholefoods #veganrecipes #thevegansclub #vegan #veganfood #veganfeature #veganaf #veganfoodshare #vegancommunity #whatveganseat #vegansofig #govegan #plantbased #plantbaseddiet #cleaneating #plantpowered
Chicken & Spicy Peach Pan Sauce with Sesame-Roasted Broccoli & Jasmine Rice . . . #foodgram #chefmode #hungry #nom #foodstagram #eathealthy #eatwell #eatright #snack #instalove #goodeats #instafood #truecooks #eatingfortheinsta #foodstyling #foodforfoodies #eatinghealthy #eatgood #eatrealfood #foodoftheday
Cilantro and lime Quinoa + random bad of veggies from the freezer + spices = 🔥Tacos • • • #multiplesclerosis #ms #mswarrior #chronicillnesses #eatclean #eatcleantraindirty #eatright #antiinflamatory #plantbasedtacos #wfpb #wfpblifestyle #food #foodphotooftheday #foodphotography📷 #vegan #vegangains #simplefoods #easymeal #stayhealthymyfriends #veganforhealth
Good Morning :)☀️ #mealprep #healthyfoodvideos #healthyfood #foodprep #healthyeating #eatright #mealpreppin #mealprepmonday #healthyfoodporn #mealprepsunday #mealpreplife #sundaymealprep #mealprepideas #mealplanning #mealplans #healthyfoods #healthyrecipes #healthyfoodlover #healthyfoodie #healthydinner #healthyrecipe #healthyfoodshare #healthyfoodideas #healthycooking #eatfit #healthylunchideas #healthdrink
#foodpreneur.. We tickle your taste buds. #foodnetwork #instagood #instafood #instadaily #instalike #foodphotography #photography #lagosnigeria #abujafoodvendor #moralinstruction #foodie #abs #owambe #partyjollof #dance #afrobeats #lindaikeji #hustlersquare #naijabrandchick #successcircle #pulse247 #eatclean #eatright #joroolumofin #instablognaija #abujabusinesses #goodmorning🌞 #goodvibesonly💯 #lagosnigeria🇳🇬
Food is best enjoyed #guiltfree #postlongrun 🏃🏼♀️🍽💨 #tilapia 🐟 #yellowrice and grilled #asparagus #foodiefuel ⛽️ #pdx #foodie #delicious 😋 #nomnom #prorecovery 👍🏼 #strongnotskinny 🏋🏼♀️ #fooddiary 🍴 #foodshare 💁🏼♀️ 🍴 #getinmybelly #eatright #portlandoregon #homechef 👩🏼🍳 #absaremadeinthekitchen
That’s what I’m toppin about 😛 Blended frozen berries, frozen spinach, frozen cauliflower, cacao nibs, maca powder (woo hormones), @vitalproteins collagen peptides and almond milk & topped with AB, pumpkin seeds and hemp seeds 👌🏻
When I say my meal plan doesn’t suck...I’m telling the truth!😁 Real food. no counting calories, no counting macros, no “low-fat”, no deprivation. . I eat A LOT...it’s just the right foods at the right times.😊 If you need help getting healthy, I want to help you. It’s NOT about exercising MORE, it’s about eating right. And I can teach you how!!💕 . You know where to find me!👇🏼 . . . . #healthyeating #hflc #intermittentfasting #higherfat #fatisyourfriend #fatforfuel #burnfat #empoweredwomen #loveyourbody #recoveringperfectionist #dogmom #groupxinstructor #getresults #eatright #foodlover #macros #caloriecounting #lovefoodagain #healthymealplan #salmon #lowcarb #notketo #foodie #eatyourveggies #meatlover #girlswholift
I had the pleasure of helping to spread the word on Facebook live about this awesome new product @drinkmyhy with @mflynn3 found exclusively @rousesmarkets! Be sure to check out this product and the importance of proper hydration in the summer heat. Matt has a great story of how he developed the product through sweat studies. Go to @rousesmarkets Facebook page to see the live video from today! #drinkmyhy #myhy #rouses #exclusivelyatrouses #makingroceries #batonrouge #local #localproduct #hydration #summerheat #stayhydrated #hydrateforhealth #healthy #eatrightwithrouses #eatright #livevideo #bigfreezies #drinkmixes
