#challengeyourself
Sometimes I have to remind myself to get uncomfortable. It's easy to hang out in the the familiar because it can be stressful and challenging to break out of our comfort zone and try something new. Try something new today. #trysomethingnew #outsidethebox #challengeyourself #happymonday #flowers #floralnoir #floraldesign #flowersarefun #bouquet #seatleflorist #upperleft #
Submit a 2019 Convention presentation by December 17: http://NCRA.org/presentations “Presenting is a great opportunity and platform to share your experiences and knowledge with other working court reporters, captioners, and legal videographers. Our peers make a wonderful, welcoming audience.” -- Merilee Johnson, RDR, CRR, CRC #peersaregreat #challengeyourself #berewarded
Tidlig julegave til mig selv idag. 200 kg er sgu sådan et dejligt rundt tal. 😂 BW 83,3 kg #deadlift #441lbs #lifetimepr #shittytechnique #fitnesslifestyle #offseason #diet #healthylifestyle #heavylifting #xmas #myheartsvenstrup #myheartfitness #eathealthy #daddyinshape #challengeyourself #breakboundaries #aalborg #followme #dødløft #believeinyourself #beasulike
Still waiting for those abs to pop because I know they're under there. #lovingit a little more #thick tho It's that time of the year when everyone makes their New Years resolutions. Setting new goals and starting up something new and challenging is always a good idea. End of the year or not. Fitness or not if there is something you would like to accomplish set that goal, find your inner beast and make it happen. #goals #resolutions #settinggoals #newyear #fitness #challenges #challengeyourself #abs #absaremadeinthekitchen #startitup #trynewthings #innerbeast #makeithappen #dedication #2018 #2019 #thicc #xmastime #whatdoyouwannado #doit #getit #setagoal #wheresmyabs
One of my big goals in life, is to sail the atlantic single-handed. Yesterday, I took the initial step and went sailing alone for the first time. Three wonderful and intense hours later, I am once again amazed, how anybody can do that for more than three weeks straight. But that's exactly what motivates me: to aim at achieving something so far out of my comfort zone, that it has the power to re-teach me everything about what I believe I am capable of! #dreams #goals #motivation #ocean #sailing #singlehanded #challengeyourself
Random training videos 💪🏻#bodybuilding #body #bodytransformation #bodybuilder #fitness #fit #fitnessmotivation #fitlife #gym #gymmotivation #bodypowerexpo #muscle #gains #puregym #protein #challengeyourself #barbell #dumbbell body power promo code: BPBBGORDON
Challenge Yourself T-shirts Available 👉https://affordable-access.myshopify.com/products/challenge-yourself-short-sleeve-t-shirt #challengeyourself #amb #motivation #motivationalquotes #dreambig #doitbig #domore
Whaaaat?!?! 💪💪💪😍 @royaltyfit has a brand @royaltyfitkids 🙌 Would you like to rent some obstacles for your Lil Ninja Warrior and get a personal trainer to help the children throughout the course PLUS a nurse on-site? Check out @royaltyfitkids for play dates, birthday parties, personal training etc. It's always a blast to play on these obstacles 🙌💪👊🔥 the kids (and adults LoL 😄) ALWAYS have an amazing time 😃💪 . . . #tapoutfitness#tapout#austin#austinevent#royaltyfitkids#royaltyfit#goodvibes#tapoutsessions#playtime#strikeaose#austinfit#austinfitness#children#kids#childsplay#freeplay#kidsobstaclechallenge#fit#fitness#fitchicks#fitchick#fighter#fitguy#fitguys#gym#fitkids#lilninjawarrior#ninjawarrior#gym#littlekids#challengeyourself
What a great way to start the week!! Let’s roll!! 🙌🏡🗝 #motivationalmonday #inspirationalquote #motivationalquotes #justdoit #newopportunities #newdreams #success #dreambig #challengeyourself #dominate #successful #nevergiveup #quote #youcanhavesuccess #successquotes #inspiration #determination #mindset #mindsetmatters #values #denverrealestate #colorado #helenkeller #optimism
What are you up to today? - oh, you know... just hanging around #poledance #poledancing #martini #challengeyourself #beginner #paaldans #pickoftheday #tenenstrekken #poledancer #pole #polefitness #dance #poleart #training #polesport #poledancersofig #poletrick #sport #polelove #motivation
This mornings workout was T25 Total Body Circuit 💪🏻 I’ve actually never done that workout but wow what that tough, my legs were on 🔥!! There were a few times during this workout and many times on my journey where I’ve felt like giving up or stopping. I’ve learned to push that negative mindset to the side. You are stronger than you know. If you want it, you have to work for it. One step at a time, one day at a time, you can do anything you put your mind to 💕 #myjourney #shaunt #believeinyourself #youareworthit #challengeyourself #stepoutsideyourcomfortzone #fitandhealthylifestyle
Have a Wonderful Week ahead. December 10th • Count Down to Christmas Challenge. Starts Today! stop in the office to grab a copy. Cardio burn before the Holliday’s. Jump Start to the New Year. 🎄✨ •10th Treadmill Monday - 15Minutes•Level 1 👉🏼 15Minutes•Level 15 😅 Give it a Try. #christmaschallenge #anytimefitness #anytimefitnessmendota #shinebright #getstarted #alwaysopen #purple #consistency #happyplace #mondaymotivation #workout #exercise #challengeyourself
My first Ironman 70.3 at Indian Wells! Took me 6 hours 28 minutes to swim 1.2 miles, bike 56miles, and run 13.1 miles. #ironman #challengeyourself #goals #fitness #dentistgolfer #triathlon #triathlete #cervelo #moxiemultisport #ironman703indianwells #mindovermatter #bucketlist
This weekend was a big one for our family! My oldest, Ashtyn, decided to get baptized and become a member of the church of Jesus Christ of Latter Day Saints. It was a great weekend filled with family and fun!
Quad steps and Sonic curve is classical Ninja warrrior obstacles where you want to find a rhythm to get past fast and easy. Did some variations there I had a trampette just after, which meant I needed to adjust speed enough to be able to jump controlled to the next thing. Quite basic but good practice to switch quickly between different coordination patterns. 🐒 •••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics #ocr #obstaclecourse #ninjawarrior #anw #ninja #sasuke #gymnastics #streetworkout #jump #climb #run #quadsteps #soniccurve #ringswing #madbarz #barbrothers #workoutmotivation #movementresearch #challengeyourself #exercise #timing #coordination #muddest #imwithbruce #extremfabriken @madbarz @anwnation @muddestofficial @bruce.app @extremfabriken
Day 10 #JumpStart #fitness #plankchallenge 5 x 30 seconds. Try 2 x 60 in a row plus 1 x 30 seconds. I used some wedge mats to change it up. This also works with pillows. #bootcamp #pushharder #challengeyourself #keepgoing💪 #corestrengthening #youhaveenoughtime #oneplankatatime #fitmom #fibrofit #austintexas
If it doesn't challenge you, it won't change you. Challenge yourself always. #challengeaccepted #challanges #change #challengeyourself #rockclimbing #sports #changeisgood #extremesports #inspire #challenge #challengeyourselfalways #inspiretobegreat #inspiration #motivate #motivationalquotes #motivationmonday #changeisgood #sportsquotes #quotes #inspireme #motivateme #strengthwithin #quotestoninspireyou #memesdaily #quotesaboutleadership #motivationiskey #leadershipquotes #inspireyourself #changes #rockclimber
-NEW ARTICLE- Achieving your goals, according to District Manager Alex Wedgeworth, means having focus, the right mindset, and a support system. * From mastering a Rubik’s Cube, to starting as a route apprentice to becoming a district manager, as well as becoming a father for the first time, Alex appreciates the challenge of bettering himself. * Check out our website to read the back story behind one of our very own and what led him to become a part of the CITY story. The link is in our bio. * * #CleanAndSimple #CITYCleanAndSimple #employee #meet #people #article #blog #website #bebettereveryday #challenge #challengeyourself #test #testingthelimits #growingup #childhood #rubikscube #improve #improvement #learn #learning #movies #cinema #theater #survivor #work #hardwork #workhard #business #Iowa #Minnesota
Pushing past your limits means taking on newer, progressively harder challenges. If you're not taking bigger challenges, you're only working within the confines of what you already can do. That's a good way to stay exactly where you are. @dee_mack #challengeyourself #nopainnogain #pushit #pushpassyourlimits #pushhgirl #fitnessinfluencer #mondaymotivation #fitness #gymlife
This is the face of happiness. It is also the face of fatigue and relief. 6+ years ago, I started the process to apply for residency in Costa Rica. I wanted to do things by the book, to not be one of those people constantly making border runs every 3 months. To respect the country I was hoping to call home. I knew it wouldn’t be an easy process. But I had no idea how challenging it would be. Or how tiring. Or how long I’d have to wait, and the frustration that accompanies that, for all the puzzles pieces to finally fit together. Patience, perseverance, presence, strength, courage... all of it was necessary to get me to where I am today. And really so much more. This year on ChrissyGruninger.com and the Sanguine Stories podcast, I shared with you the 11 elements that make up a sanguine life. Those elements are what got me to where I am today and keep me moving forward. I hope they will support you in getting you where you want to be, to live your ONE beautiful life on your terms... to show up, fully and freely with passion and purpose.
RUNNING CONDITIONING This drill is great to incorporate into your training library as there are several areas you are working to improve. 🔷Balance 🔷Contact time with the ground 🔷Forefoot striking 🔷Knee drive 🔷Holding your posture 🔷Core control of your body position I would recommend adding this drill in to your running prep or even using it as an accessory exercise to your resistance work in the gym. 4x12 reps on each leg is a solid starting point! 💪 Enjoy. #runactiv #buildingathletes #traintoperform
LANDMINE ELEVATED TWIST #CORECRUSHER . . 5 sets 8-10 reps. . . I’ve been using the landmine bar a TON lately. It offers a new twist to just about any workout you can think of, and I LOVE trying new things. . . . #fitness #fitnessaddicts #fitfreaks #fitnessmotivation #sizeupsupps #sizeupsupplements #gatnutrition #core #dailycore #absdaily #crunches #weightedcrunches #gym #workout #gymrats #gohard #effortisachoice #challengeyourself #instafit #fitnessgram #fitlife #fitfam SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupERIE
Perfect #lunchdate ♥️ Styrkár and I met up with some of our favorite people at @gloiceland . #pestochicken #raspberryrawcake and all the beautiful things ✨💛✨ . . #Whole30life #Whole30lifestyle #IAmWhole30 #whole30alumni #confidence #down80lbsin6months #down100lbs #goals #weightlossjourney #cleaneating #jerf #habitsforlife #habitsforwellness #selflove #mindbodyspirit #happiness #whole30commitment #whole30iceland #paleo #foodforfuel #mindfuleating #mindset #changeyourlife #challengeyourself #fearlesslybeyourself
Só conheces os teus limites quando te propões a ultrapassá-los 👣➡️💪🏼 #nolimits #challengeyourself #strongerthanyesterday #wildchallenge
I left that fat picture hanging on my wall in my workout space to push me. Let's look back when I really thought it was a challenge to workout. One toddler underfoot and round 2 deployment. Energy zip 👎 I had just said goodbye to my husband for the next 6-7 months and I was a mess. I wanted to just lay in bed and stop everything until he came back. I knew I needed something to motivate my days or it would be the longest deployment ever. I had just watched the news and a lady lost 100lbs while her husband was on deployment for a year and surprised him. I didn't have that much to lose but 3 days after my goodbyes I decided I was going to be in the best shape I've ever been in by the time he got back. Two rounds of P90x and one round of BBL and I was addicted and craved my workouts. I remember wanting to quit just a couple weeks in and I looked over at a family picture and I was so disgusted with how I let myself go after just one child and he was a toddler now. That picture drove me to do one more rep, burpee or squat. I still have my before and after measurements written in my notebook and Tony Horton is still my favorite fitness coach. Aw, the memories, corny jokes and motivation be gave me to get through 2012. I'm going to knock those results out of the park here soon and I can say I did it with three more kids underfoot. What do you do to motivate yourself with the goals you have?
Who's ready to work on legs?! 6 am class killed it this morning 💪💪 Start your week on the right foot and make time for you. See you by our heavy bags! New to CKO? Grab your shoes and gloves and try a free class, or try our Triple Play: 3 Classes and Gloves for $19.99! Learn more at ckovegas.com
I wouldn't say that I didn't care about the work that stressed me out, but it wasn't work that ultimately fed my soul. And sometimes now the work for which I have tremendous passion also causes stress. I think the mindset is right though - to remember that the struggle in doing something you love is three-dimensional, tough but lovely, and hard-won success is SO. SWEET. Then stress doesn't feel like stress. It feels like passion. #motivationmonday #passion * * * * * #voiceoverartist #voiceovertalent #voboss #femaleentrepreneurs #solobizowner #womeninbusiness #bosslady #creativebiz #hobokenvoiceactor #followthedream #smallbusiness #somethingnewanddifferent #exploreeveryday #newchallenge #whatsahead #vo #voiceover #hustle #entrepreneur #workfromhome #challengeyourself #narrator #explainervideos #elearning #commercial #animation #charactervoices #toughlovelyvo
RUNNING CONDITIONING This drill is great to incorporate into your training library as there are several areas you are working to improve. 🔷Balance 🔷Contact time with the ground 🔷Forefoot striking 🔷Knee drive 🔷Holding your posture 🔷Core control of your body position I would recommend adding this drill in to your running prep or even using it as an accessory exercise to your resistance work in the gym. 4x12 reps on each leg is a solid starting point! 💪 Enjoy. #runactiv #buildingathletes #traintoperform
5 miles done. Lots of coughing but got it done. Slow and steady getting back to my training. I will finish this marathon in January! Just over a month to go! #rundisneytraining #rundisney #brooksrunning #kttape #zensah #nordictrack #determination #futuremarathoner #beatyesterday #challengeyourself #annualpassholder #choosetobehappy #betterthanyesterday #runnersofinstagram
The first challenge was the hardest, I think I tried it at least 40 times with @saskianeville 😄. Super fun to do! • • • #girls #girlsjam #parkour #parkourgirl #femaleparkour #parkourfreerun #freerun #freerungirl #freerunning #jumpfreerun #challenge #challengeyourself #acceptthechallenge #neverstop #keeppushing #girlpower #commit #commitment #fitnessmotivation #movementculture #denhaag #zuid57 #jumpacademy #movemore #jumpmore #trainmore
Gym was hoppin’ Saturday morning!! I love watching Mona and Tonya finish up with a few Tabata rounds, and I love seeing my Laneycakes feeling confident in her deadlift!!
God makes perfection...Practice makes proficiency. Do what’s hard until it becomes “easy”. Then, kick things up a notch! Keep on breaking through the walls of your comfort zone, extending the boundaries, and gRoWiNg it! Show yourself what you can do! I promise, it’s so much more than you think! Happy Monday, everyone! XOXO!💋 www.athomestrong.com ... Weighted Bench Jumps: 3-5 rounds of 10 reps on a 15” bench w/ 6# vest + 10# Slam Ball ... BIG shout out to my girl @tracielayman for the inspiration😘These are NO JOKE!😱
Decided to change up my workouts a little... . . . . Yup, almost threw up this morning. 🤢🤢 . . . Workout uploaded to my story! Check it out & let me know if you do it! . . . #MondayMotivation #dowork #sweatymess #gettingoutofmycomfortzone #cantbreathe #wod #lasvegas #lvac #challengeyourself #hiitworkout
Only one more night until we release the full route of next years Bike Transalp - feels like christmas is coming early this year! . Dream of some gnarly trails tonight and make sure you come back here tomorrow at 12pm for some real rock n' roll! . . . . #biketransalp2019 #biketransalp #cantcopythealps #carbup #fortheloveoftrails #mountainbike #trailhunter #trailslikethese #lifebehindbars #rideon #rubbersideup #pedaltothemetal #natureismetal #alligot #sufferfest #mountainbiking #breakyourlimits #xc #xcmtb #attacker #traillove #adventurebiking #adventure #challengeyourself #traillove #dreamtrails
If you don't challenge yourself everyday to become a better you, you'll never overcome your fears... #nevergiveup #bepositive #growth #mindset #focus #overcome ##challengeyourself #betteryou #keytosuccess #behappy❤️ #obstaclesoflifemakeyoustronger
Well....that got messy quick lol so I still can't get my toes to bar and need to secure my rack somehow, after I move it(swipe to see why) Last pic is total workout with finish times. . . . . #landcgym #fitnessjunkie #homegym #fitover40 #igfit #pushingforward #garagegym #challengeyourself #instafit #athomework #streetparking #streetparkingmembers #toestobar #metcon #wod
Standing for something or fall for everything. . . . . . #ChallengeYourself #MotivationalQuotes #DailyQuotes #WiseQuotes