#challengeyourself
Happy Sunday! Sitting at the airport half asleep, half nervous of the adventure in front of me. Lots of change on the horizon...excited and trying not to let any fear creep in. But it’s time for some change and to shut some doors on the past, live in the present and look forward to the future. Off I go ✈️! #believe #fitfam #goals #hardwork #fitness #health #fatloss #strength #determination #justdoit #fightgrindrepeat #believe #keepgoing #intermittentfasting #hypothyroidism #hashimotos #healing #happiness #change #challengeyourself #choosejoy #nofear
Travel is not with our adventures and trying new things and sometimes stepping outside your comfort zone . Bocas de Toro Panama . I have trouble breathing through my nose and so didn’t want to do this under water board snorkeling .One part there I lost grip of the board and was not happy . Definitely a must if you haven’t done before .Bocas is so beautiful off the .Caribbean coast ,45 minute plane ride from Panama City .Main Town Isla Colon .A small town . Rain Forrest ,wildlife beaches ,nightlife ,great restaurants #panama #bocasdeltoro #adventure #pushyourself #nolimits #caribbeanilsands #travel #livelife #snorkling #challengeyourself
Вот токая медалька за пробежку в 10 км 👍🏿👍🏿👍🏿 я смог, но было трудно, раза два хотелось плюнуть и сказать хватит 😁😁😁 делайте сами себе вызовы и жизнь станет немного ярче 💪💪💪 #зож #фитокот #latvianboy #runriga #tetmarathons #challengeyourself
SUNDAY WOD 1905 BLOC FORCE P.R. DEADLIFT THEN AMRAR 4' -21 CAL ROW - MAX DOUBLE UNDER REST 4' AMRAR 4' -21 CAL ROW - MAX BURPEES REST 4' AMRAR 4' -21 CAL ROW - MAX MED BALL CLEAN REST 4' AMRAR 4' -21 CAL ROW - MAX GTOH (PLATE) #CrossFit #Grenoble #crossfitgrenoble #wod #training #originalathlete #smh #dusportmaispasque #sport #sportunited #challengeyourself #communitycrossfit #communitycrossfitgrenoble #workout #goodlife #crossfitfrance #crossfitfriends #crossfitfamily #crossfitaffiliate #crossfitteens #crossfitteensgrenoble #healthy
Decided to spend some time at my happy place today. This week has included so many ups and downs that this was definitely what I needed. Peace at my favourite spot. 🙏❤☀️
Really proud of this dude really working hard every session to improve that strength. . This session contained a lot of delt based exercises to improve stability and strength. . Our next sessions will involve building upon leg and back strength. . #l4l #followforfollow #f4f #challengeyourself #exercise #training #wildrunner #trainingbuddy #personaltrainer #workout #easygym #easygymbirmingham #gym #gymlife #fitfam #fitspo #fitness #fitnessfreak #motivation #instafit #instalike #instagood #instadaily #instapic #health #fitfam #strength #followme #conditioning #isymfs . . Your Friendly Neighbourhood PT
Que corridinha chata... ou vc esta subindo.. ou vc esta descendo... Mas foi 👊🏻#vemjunto #breakyourlimits #challengeyourself #staystrong #canstop #moveyourbody #trackandfield
Some runs are lovely & easy. Today's run was not. Started off fine, met a lovely lady at mile 9 & ran with her for a bit. At mile 12 I developed the worst stomach cramp which I just couldn't shift. Still, 20 miles on legs, and back to do the same tomorrow.
Due to being asked by so many people when the next walk will be, I have set another date, so get your diaries out and make sure you join me on my next adventure. 💪 Sunday 14th July - leaving The Fifth Dimension in Ebley near Stroud at 8am. 💪 Please tell as many people about this as possible. It is such a wonderful day and enjoyed by all. Challenge yourself. You won't regret it. 💪 Be part of a Team. X 💪 #smile #walking #walk #hike #cotswolds #woodland #mill #groupexercise #adventure #team #calories #fitness #outdoors #keepactive #move #keepfit #personaltrainer #localevent #love #group #hills #lake #fitfamuk #fitbit #trainhard #fields #wellbeing #friends #mapmywalk #challengeyourself
Congratulations on another top week of training and nutrition. Special mention to those who are fasting through Ramadan and are still making the effort to do some purposeful exercise . . . #HealthierHappierYou #MovementWins #ChallengeYourself #MoveMore #TheLifestyleReset #12weeks #TLR #LifestyleReset #Health #Fitness #Bootcamp #obesity #diabetes #getmoving #goals #motivation #betheultimate #fitnessmotivation #fitnessgirl #fitnesslife #gym #healthylifestyle #gymmotivation #gymlife
#believeinyourdreams #believeinyourself #believe #dailymorningvibes #dailyinspirational #dailyinspirationalposts #swamivivekanandaquotes #dailymotivationalquotes #dreamersandachievers #dreamachievers #challengeyourself #challengeyourlimits #successmindset #positivevibrations #powerwithinyou #powerwithin #positivethoughts #positivequotes #thepowerwithinyou #thepursuitofhappyness #thepursuitofhappiness #thesecret #inspirations #inspirational #motivationalquotes #motivations
Day 5 Heart Opener #HowYogisSmile 😊😁😍 . . We’re back for another round of happy smiley 😃 yoga!! . Join us for #HowYogisSmile From May15-21. Let’s spread cheer with yoga & smiles ! . . . . 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . 🎁Sponsors: @elasticaparel @ape.movement @mymalanecklace @yogisurprise @liforme . . . . 😁Our lineup: 1) Smile with Standing pose 2) Smile with Twist 3) Smile with Seated pose 4) Smile playing on Arms (Arm balance ) 5) Smile with Heart Opener 6) Smile with Upside down 7) Smile with Reclined pose . . To be eligible for prizes, please be sure to: . 1️⃣ Repost the flyer 2️⃣ Follow hosts and sponsors & tag some friends to join too. 3️⃣ Tag all hosts & sponsors in your daily posts using #HowYogisSmile so we can see you in the gallery! 4️⃣ Set your account to public so we can see your posts 5️⃣ Be safe, get creative, and have fun! . . #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #igyogacommunity #igyoga #camelpose#heartopener #yogisofinstagram #yogajunkie #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #yogavibes #yoga4growth #indiayoga #worldofyoga_featu
#beef#cucumber#cheese #bambam2904#foodlover#crossfit#challengeme#challengeyourself#crossfitter#quitisnooption#crosstraining#highprotein#bodyforming#nopainnogain#deinstärkstermuskelistdeinwille#healthyfood#healthy#fitfam#fitness#weightlifting#zielesetztmannselber#abnehmenmitBamBam#fitdurch2019#Singledad#functionalbodybuilding#motivation#crossfitfam#icaniwill#betterthanyesterday#proudfitfam
#turkey#broccoli#potatoes #bambam2904#foodlover#crossfit#challengeme#challengeyourself#crossfitter#quitisnooption#crosstraining#highprotein#bodyforming#nopainnogain#deinstärkstermuskelistdeinwille#healthyfood#healthy#fitfam#fitness#weightlifting#zielesetztmannselber#abnehmenmitBamBam#fitdurch2019#Singledad#functionalbodybuilding#motivation#crossfitfam#icaniwill#betterthanyesterday#proudfitfam
I miss cooking and taking pics of my recipes but I got no inspiration these days regarding food... - I eat because I have to but I don't find any real pleasure and satisfaction. - I eat everyday the same things because it feels safer. - I like challenging myself so when I will be off work I will bake something nice and tasty and if I'm happy with the result I may even share it with you haha - - - #cooking #baking #food #ed #recipes #cookinglover #foodlover #edrecovery #diabulimia #challenge #challengeyourself #purpose #result #missit #motivation #inspiration #sunday #pic #foodpic
Ready to go!!! Let’s do this and smash it out 👊🏻 ( I’m wearing my brightest top so my team don’t lose me 😂) @jockjones11 @davejonespt • • #sundayselfie #toughmudder #challengeyourself #pushyourself #letsgo
||RUNNING|| . . . Aller au cours de natation du dimanche en courant derrière mes cyclistes 💪🏾 . . Autrement dit comment combiner ma séance de sport aux activités des kids. . . . . #sundayrun#running#jogging#workoutmotivation#mumlife#momlife#mumlifestyle#fitmum#fitmumlifestyle#bike#kidstime#thisishowwedo#womenlife#womenlifestyle#challengeyourself#noexcuse#pictureoftheday#personnalblog#instablog#lifestyleblogger#decoblogger#belgiumblogger
#iwanticecream#delicious #bambam2904#foodlover#crossfit#challengeme#challengeyourself#crossfitter#quitisnooption#crosstraining#highprotein#bodyforming#nopainnogain#deinstärkstermuskelistdeinwille#healthyfood#healthy#fitfam#fitness#weightlifting#zielesetztmannselber#abnehmenmitBamBam#fitdurch2019#Singledad#functionalbodybuilding#motivation#crossfitfam#icaniwill#betterthanyesterday#proudfitfam
I’d like to say I went along to the @nasnightchallenge to support the bearded one....but the thing is, I knew there was going to be a Costa truck there. And I will jump on any excuse to have a chai latte. . . (I realise the picture doesn’t necessarily go with the caption, so I just want to be clear: @amsobusy is not the bearded one.) . . . . #nasnightchallenge #ocr #wheresmylatte #fitness #dubaifitness #vikings #scandinavian #support #dowhatyoulove #lovewhatyoudo #challengeyourself #keepgoing #spartanwomen #spartanglobalba19 #spartan
Great Rising Kings and Queens👑 had to get my mind right this morning.... 💪🏾 Not going to the gym doesn’t mean you can’t get a good burn 🔥 I started Strong 💪🏾 Remember to Walk In Power ✊🏾💥
I love different kind of races. Both the races where I push myself, challenge myself and try to go my fastest. To challenge my body and my mind. To leave my comfort zone. 🏃♀️🏁🏆💪 I also love the kind of races where I run together with my friends, not caring about the speed and the watch. To run, laugh and sweat together. 😃❤🏃♀️ What motivates you to run races? What kind do you like? . . . #raceday #lopp #runtherace #personalbest #pbrun #socialrun #runtogether #challengeyourself #runforlife #springalopp #löparglädje #älskalöpning #comfortzone #runforfun
E que o nosso amor seja ♾ . Na vida podemos escolher de tudo... Portanto, aprenda a escolher as pessoas certas, Momentos incríveis, Uma vida extraordinária. . Obrigado meu amor @laiscunhaaa por você ser a maior impulsionadora dos meu sonhos 💭 Te ❤️❗️ . . . 🤟 Seja Incrível. . . . . . 🏋️♂️ @born_to_lift . 📈 @ramirestibana . ⛑ @laiscunhafisio . ⚙️ @alcirramososteopatia . 🍎 @sergiopimentelnutricao @projetoyounutrition . 👕 @unbrokenstorecf . 👕 @thorsportsoficial . 🍳 @amordemarmita . #nandofontelles #borntolift #nascidosparalevantar #umBlogueiroNadaBlogueiro #sejaIncrivel #challengeyourself #desafievocemesmo #sejaamudancaquevocedeseja #goodmorning #picoftheday #sejafoda #nevergiveup #noronha #fernandodenoronha #euamonoronha #neuronha #honeymoon #teamo #love #trip #essatripfoifoda
When the weekend is over.... If you have Monday-itis we have the cure. Come see us 24/7
Hühnerausflug, raus und nauf aufn Berg 🏔 @izzystiepel @asnannal @ynnoc94 @chueli91 . Sche wars 😍🤗. #bergfex#alpen#mädelsausflug#sunday#weekend#outdoorgirls#outdooractivity#outdoorlover#naturelover#fun#newenergy#sports#training#cardio#lovewhatyoudo#sportswear#salomon#buff#adidas#challengeyourself#picoftheweek#blessed#friends#goodoldtimes
Last long walk in preparation for @restartrugby 3 peak challenge with @chamonixhardcross...can’t wait 💥 . .#walking #challengeyourself #charities #goals #hardworkpaysoff💪
***A Course in Miracles*** . . . Never stop challenging yourself, your thinking, your perspective. Allow it all to help you grow, develop and transform not only your relationship with yourself, but also your relationship with God and your connection to those around you. Listen to that inner voice and that persistent yearning with you to feed and nourish your soul with what it truly craves... . . Let the journey begin... 😌🙏🏽 . . #SuperSoulSunday #SoulfulSunday #ACourseInMiracles #TheLawOfDivineCompensation #InnerPeace #SelfDevelopment #ChallengeYourself #Blossoming #Learn #Grow #SpiritualGrowth #SpiritualEnlightment #JourneyOfDiscovery #InnerVoice #SoulFood #NourishYourSoul
Great day yesterday at @tough_mudder , really tough course but loved every second second of it. @jamiesonnabend was an absolute boss choosing the harder route on nearly every obstacle and while a matched him on most im pretty sure he is spider man based on any of the climbing obstacles. Will definatley be back to do this again although the tought of doing the artic enama again will give me nightmares. #toughmudder #challengeyourself #raceday #challenge #obstaclecourse #saturdayrace #alwaysgettingbetter #outofyourcomfortzone #fun #greatrace
Shit denne var tung i dag 😅😅 #øvelsegjørmester #onestepatthetime #handstandpushups #gettingcloser #challengeyourself #sterkejenter #3ttrening #3torkanger #treningsglede
So many people told me doing the @greatoceanroadrunfest as my first marathon would be crazy...and yet 2h 20min later 💁🏻♀️ If you put your mind to it, anything is possible. 💯❤️ Also big shout out to @therunclub3121 for the training 💋
• DAY 19 - GAINAGE CHALLENGE • ❗Guetteur knee touch❗ ✔ 15" à 30" de travail / 15 à 30" de repos. ✔ 5 à 8 séries ➡️ Auto-grandissement de la colonne ➡️ Rétroversion posturale du bassin (tirer légèrement coccyx entre les fesses) ➡️ Epaules basses (loin des oreilles) ➡️ Nuque étirée ➡️ Respiration costale (nombril aspiré) ❗mon programme 8 semaines disponible sur ➡️ www.nicolas-colson com ⬅️ (lien en bio) ❗ Try it and tag a friend 🎉😁
Balloons brought back from the Mother and daughter workshop today. It was such a lovely day with some amazing woman and girls. Could not be more proud of the amazing mothers who are bringing up amazing young woman. Just watching them bond today was so amazing. . . . . . #motheranddaughter #mumsinbusiness #mumdaughtertime #mindovermatter #positivethinking #ideas #womeninbusiness #empoweredwoman #changeyourlife #brain #brainstorming #challengeyourself #changemindset #womensupportingwomen #mindsetforbusiness #mindsetformums #women #visionboard #consultant #services #successmindset #entrepreneurquotes #lovemindset #freeconsultation #australia #instagrammers #wealthmindset #empowered #fulfilled #empoweredandfulfilled
Always believe in yourself and always stretch yourself beyond your limits. Challenge and adversity are meant to help you know who you are. #challengeyourself #challengeyourbody #fitnessgirl #fitnessmotivation #pushyourlimits #pushyourself #bmslifestyle . . . . . . Because your progress depends on the people you have next to you as well, and to be honest I am lucky, I have the best @unitedfitlifestyle @ark.of.rowi 💯🔥☄
Day 5 of #HowYogisSmile From May15-21. Let’s spread cheer with yoga & smiles ! . . . . 😁 Hosts yogi.hemaxi renny_sito suchitra_rx jennyg2bfit . . . . 🎁Sponsors: elasticapparel ape.movement mymalanecklace yogisurprise liforme . . . . 😁Our lineup: 1) Smile with Standing pose 2) Smile with Twist 3) Smile with Seated pose 4) Smile playing on Arms (Arm balance ) 5) Smile with Heart Opener 6) Smile with Upside down 7) Smile with Reclined pose . . #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #igyogacommunity #indianyogi #indiayoga #igyoga #compasspose #yogisofinstagram #yogajunkie #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #yogavibes #yoga4growth #indiayoga #worldofyoga_feature
Meanwhile, in Barcelona...@becca.todd4 takes on the Ironman 70.3 race to raise funds for Brave projects in the UK and abroad. She and her team set up Brave to give young people confidence through sport, and this year they’d love to reach more young people from disadvantaged backgrounds to enhance their self-esteem and have fun with sport! Follow the link in our bio of you’re able to contribute, give ‘em a follow at @feelbrave.ambassadors , or comment your messages of support for Becca below as she cycles, swims, runs and generally just powers her way through the race like the inspiration she is! A bottomless source of energy and love, this one! 🙌♥️🔥🤸♂️
Was Deine Zahnbürste und Dein Workout gemeinsam haben? 🤔 Deine Morgenroutine! Für einen sportlichen Start in den Tag: Putz Dir doch mal auf einem Bein stehend mit geschlossenen Augen die Zähne 🤓 Noch nie gemacht? Auf geht’s! PS: Wer schafft es, die Challenge die ganze kommende Woche durchzuziehen? 🤩 #challengeyourself #morgenroutine #frühsport #balance #healthychoices #lifestyle #exercise #activeday #goodstart #perfekterstartindentag #morning #earlybird #haveagreatday #getfit #dailyroutine #routine #powerofhabit #gewohnheit #fitness #everydayfitness #sportathome #clean #fit #happy #smile #fitnessfirst #frankfurt #sachsenhausen #ladies
... and it’s a wrap! Last cardio of this 4 week vegan shred done & dusted baby! For the past 4 weeks I haven’t touched a drop of alcohol, I have done weight training 5 times a week with 2 cardio sessions on top of that EACH day (starting at 30 mins each but upping to 60 minutes by week 4). I have weighed / documented everything I’ve eaten! No cheating off plan. Took on board the advice for supplements and as a result haven’t had Doms or any muscle soreness. I wake up energised and excited to train and am in possibly the best place mentally and physically I’ve been in terms of my health and fitness journey to date. Tomorrow I take my AFTER photos and that will be a true indication of my effort - but whatever my results aesthetically, the empowerment, joy and self love I have from following through with this program with 100% commitment cannot even be calculated. Technically tomorrow I can eat off my plan and eat whatever I choose! And yet I automatically prepped myself my usual tempeh, veggies & beans with tofu dressing. 🙈 It’s just automatic and feels wrong to choose what I would have eaten before. Why? Because I have learnt so much! I know what makes me feel best! Alcohol, gluten and dairy free - Plant based high protein diet. It’s not sustainable to keep eating in a caloric deficit and I won’t achieve my desired muscle growth if I remain on low calories/low carbs but I’m not ready to throw it to the winds until I know exactly what I’m doing next. Fail to plan and plan to fail 💪🏻 Choose what makes you happy. Be selfish sometimes if you have a goal. You are important! And goals are important to fulfil. Side note: drink of choice today to reduce any inflammation and water retention - plus it is actually incredibly enjoyable! Promise 😂 Half fresh lemon 1/4 cup ACV Fresh ginger & turmeric chunks Magnesium powder 1/2 tbsp cayenne pepper Creatine Topped with hot water and allowed to cool so it all infused together Then fill 1ltr bottle with ice and water and keep topping up over the day. Drank about 3l of this today and I feel insanely cleansed and lean! #feelingunstoppable #sv4weekshred #challengeyourself #commitment #weightstraining #veganfood
Thank you for 500 followers!!! Let’s try and get to 1000 #challengeyourself #fitness #thankyou #followers #rugby #training
Spartan race! Aroo. #spartanrace #spartan #spartanracegoldenharvest #fitlife #fitish #fitbitversa #memories #aroo #strong #challengeyourself 🏃🏽♀️💪🏼💥🏅❕❗
📸 Exciting new things in the pipeline. Looking forward to seeing what the next few months bring. #PhotoShoot #Forbesunder30 #Forbes #SparkleMalawi #MotivationalSpeaker #Media #PR #Awards #30Before30 #Charity #Inspire #ChangeIsComing #ThoughtLeader #Purpose #Promo #Leadership #London #ChallengeYourself
So glad I went out and did this after spending over an hour trying to talk myself out of it 😬🚴🏻♀️ #runner #parkrun #fattofit #running #couchto5k #couchtomarathon #thisgirlcan #thisgirlruns #thisgirlcanrun #weightloss #exercise #challengeyourself #raceatyourpace #runningclub #garmin #strava #runninggoals #cycling #bikeride #crosstrain #training
Решение рождает энергию⚡️ Не бывает подходящего момента, чтобы начать заниматься делом - каждый момент подходящий✅ Также и с правильным настроем - создайте его сами. Ожидая чуда, вы буксуете, стоите на месте. Продуктивность падает, мотивация теряется, и в итоге вы так и не беретесь за новое дело. Нет смысла ждать - бери и делай!✨ . #pressforsuccess #motivation #mindmap #mindmapping #картажеланий #картажеланий2019 #visualboard #visualboard2019 #доскавизуализации #доскавизуализациижеланий #challenge #challengeyourself #follow #follow4followback #followforfollowback #moscow #маннивановфербер #mannivanovferber
Tough Mudder 2019 Done and Dusted.. From no team, to no partner to a random mudder team up the weekend was very fun. @toughmudderaustralia Solid 3rd time for me took 25mins of my last time and Massive 10th for this legend Muddy Buddy @dylanvulling and cause we were just extra ,doing a little mini challenge back at Mudder village was of course something to do.. Only girl to make it over 10mins with only 5 outta 300 making it over 10mis over the weekend of 5+1000 who tried. My time.12mins 36sec Solidly happy even if I didn't beat the record.💪💪💪 Bring on Next year. . #toughmudder2019 #muddervolunteer #muddybuddy #randommudderteamup #toughmudderaustralia #fitness #motivation #challengeyourself #challenges #worthit
🤓#tips 🤓 Et ouiiii il y a des protéines dans les plantes! Il faut juste savoir où! ————————————————— ✔️programmes personnalisés ✔️coach de vie / mental ✔️groupe fb de motivation ✔️compléments de revenus ✔️reconversion professionnelle ————————————————- #herbalife #evolution #nutrition #sport #fitnesslifestyle #fitness #fitgirl #fit #body #bodypositive #fitnessgirl #fitboy #teamshape #avantapres #befit #challengeyourself #fitprojectnation #bodygoals #shape #sportmotivation #montpellier #herbalifenutrition #cannes #knowledge #whyweloveherbalife #renforcementmusculaire #bikini #abs #pertedepoids
Hello! Welcome day 5 of #HowYogisSmile 😊😁😘 I'm so bad at back bend 😌 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . 🎁Sponsors: @elasticapparel @ape.movement @mymalanecklace @yogisurprise @liforme . . . 😁Our lineup: 1) Smile with Standing pose ✔️ 2) Smile with Twist ✔️ 3) Smile with Seated pose ✔️ 4) Smile playing on Arms (Arm balance ) ✔️ 5) Smile with Heart Opener ✔️ 6) Smile with Upside down 7) Smile with Reclined pose . . #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #igyogacommunity #igyoga #compasspose #yogisofinstagram #yogajunkie #yogaaddict #happyyogi #yogaplay #yogaworld #yogavibes #yoga4growth #worldofyoga_feature
Wonderful shot from @vitormarigo * Follow us @Slackline__lover for more💝 #waterline #slackliner #slackvida #myslacklife #slacklinebrasil #slackhi #yoga #jumpline #slacklife #gibbon #challengeyourself #slacklining #highline
19 Mayıs 1919 Atatürk'ü anma Gençlik ve Spor bayramımız kutlu olsun 🤗🤗🤗 #19mayıs #atatürk #gençlik #spor #bayram #celebrity #19 #may #love #reiki #motivation #accessbars #happyday #life #dontgiveup #challengeyourself #hayatakarken #happy #peace #free #enjoy #quotestagram #quotestoliveby #loveyourself #sunday #pazar #weekend #happyweekend #happysunday
⠀ Próximo sábado, à mesma hora, no mesmo canal! :D ⠀ ⠀ 💛 🖤 Vem treinar agora connosco e descobre o melhor método para a perda de calorias. ⠀ ⠀ Desde 34,50€/mês! ⠀ #myepocfitness #myepoc #epoc #challengeyourself
Good morning and hello Sunday 🌞 keep your mind alive and thriving...... Today is what you make it 💯
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