#challengeyourself
Les mots brouillés de Monsieur tALK Tous les mots sont là pour faire une phrase, mais doivent être mis dans le bon ordre. All the words are there to make a sentence, but need to be put in the right order. #ALK #learnFrench #challengeyourself #privatetuition #lessons #skype #kitchen #conversation #makenewfriends #skills
*Werbung wegen Nennung Ask yourself what is really important and then have the wisdom and courage to build your life around the answer. ______________________________________________ Erfolg kommt dann, wenn du tust was du liebst. Verfolge deine Träume. #munich #olympiapark #shooting #shootingtime #fitness #workout #workoutmotivation #health #keepgoing #nevergiveup #workhard #treatyourbodyright #bestrong #bepatient #workonyourself #challengeyourself #fitnessmotivation #instagram #instagood #instadaily
🍦// #inktoberday18 #inktober #inktober2018 #31daysofspam #challengeyourself #art #graphic #illustration #pattern #inkdrawing #silhouette #character #blackandwhite #sketch #bandw #graphicart #texture #lineart #ink #inkdrawing #sketchbook #portrait #very #quicksketch #meh #icecream #suggestion // #vilnius #lithuania
How often are you challenging yourself with hero and girl WODs? Repeating these classic workouts is a great way to track and measure progress! . I finished in 8:05. Post your “Karen” times below! #ACHIEVEMORE
Moon Yoga Vibes Yoga Challenge . . 🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . 🌛 🍂2) Humble warrior .🌛 🍂3) Goddess pose . 🌛 🍂4) Standing backbend . 🌛 🍂5) Half moon pose . 🍂6) Wild thing pose . 🍂7) Camel pose/ Wheel pose . . . . . . . #igcommunity #igyogachallenge #yogaeverywhere #yogalife #flexible #yogainspiration #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogaaddict #MoonYogaVibes #standingbackbend
Life is precious. If tomorrow didn't come would you be happy with how your life is? Life is too short to be anything but happy. Stop the negativity, stop the jealousy, stop the hating, be nice to others. Everyone is fighting their own battle you know nothing about. 💗 Smile. Life is a beautiful thing and there is so much to smile about! 😊
A L E A P OF F A I T H is about taking risks and getting out of your comfort zone, when you do you realize that you can do more than you expected and that leap of faith takes you to dreams you never thought you would live 📸 @zbestfoto Featured instructors: @zumba_lu @zindana_carey @ltw03 | 💯⤵️ Need photos that capture your passion? Contact zbestfoto.aa@gmail.com *⤴️ * * * * @strongbyzumba @eddieotero @joyprouty1 @jacobsondarren * * * * #zbestfoto #sbz #strongwomen @strongbyzumba #sbz #hiitworkout #goals #fitnessphotographer #sbzresults #challengeyourself #letsdoit #leapoffaith #highintensity #hiit #hiitz #move #personaltrainer #martialarts
🌟 Siamo noi il nostro stesso limite! 🌟 Non posso farcela... quante volte abbiamo pensato o detto questa frase?❓❗️ Almeno provateci... potreste sorprendervi di voi stessi!!! ❤️ . . #challengeyourbodyprograms Live healthy your life!🌺 . . #challenge #fitness #fitnesschallenge #challengeyourself #challengeyourbody #challengeyourlife #livehealthy #staystrong #staypositive #allenamento #allenamentofunzionale #sport #nolimitssportsandfitness #viveresani #vivereinforma #dimagrire #allenamentofemminile #allenamentoincasa #healtylife #sportcanchangetheworld #mangiaresano #mangiaresanoebene #likeforlikes #like4likes #fitnessmotivation #fitnessmodels #fitnesstrainer #personaltrainer #coachingonline
Testing Thursday: Strategy #2: Do a TON of Practicing, and Understand Every Single Mistake! #testingthursday #SAT #ACT #croftonmd #croftonmaryland #schoolflow #challengeyourself #apluseducate #educationiskey #croftonkids #gambrillsmd
To relieve stress I do yoga 🧘♀️☝️ jus kidding, I drink wine in yoga outfit 🍷😂💪 ———————————————— #yoga #wine #wednesday #yogachallenge #yogalover #livingroomyoga #challengeyourself #yogafit #yogachallenge2018 #fitgirl #yogalife #yogagram #polskadziewczyna #polishgirl #tumblr #tumblrgirl #ddob #ddobinsta #instagirl #instadaily #ootd #vintage #oysho #yogadaily #yogaoutfit #yogainspiration
Whenever something becomes too easy make it harder, if it's too hard at once break it down and master each part, once you mastered it all start asking yourself what comes next. #dragonflag #coreworkout #absofsteel #abday #challengeyourself #corestrength #stabilityworkout #notanathlete #trusttheprocess
Yes we are celebrating with the #reggaegirls . All the best ladies as you journey to the finals. It has been a long road. One that seemed like it would end at a point but here you are! Do well... we are cheering you on!
Discipline is the bridge between goals and accomplishments. Hitting my goal before the year is up on my pull ups 💪🏼. #workoutplan #spectrumdenham #fitnessgirl #fitlife #mealprep #getstrong #strongback #pullups #challengeyourself #goals #goalsetter #fitmama #fitmoms #fitnessmotivation #fitnessjourney #gymrat #messybunsfordays
Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.- Mark Victor Hansen #goodmorning #quotestoliveby #happiness #livingmybestlife #fierce #latina #leo #pridemonth2018 #lgbtq #lasvegas #proud #smiling #whoiam #photography #mylife #progression #challengeyourself
Yesterday I went out for my first solo night at camp I brought along a little animal companion although I should of taken @mikypoozie . Things were looking great for the most part, my sleeping set up was up and I had eaten my last meal for the night before heading to bed. Although the weather was going down to -3 Celsius I believe I had enough to keep me warm. I got to witness this years first solid snow fall and the beautiful colours of leaves. Here’s where things take a turn and I’m not ashamed of it. I knew I was going to be scared especially with everyone in my family telling me it was a bad idea except for 1 person @dustin_weber24 All the bad possible outcomes kept comming into my mind. As a young woman my fear was to be found and my mind played tricks on me in the dark. I ended up packing up and heading home. Except I’m not finished yet! I learned 3 things to do different 1. It’s okay to be afraid alone 2.next time I hang my food and search for it a night I’m going to leave orange markers to find it faster. 3. Work fast and then double what you think is fast x2 I will still be down for another solo trip this time revised. • • • • #wilderness #woods #gear #camping #strength #mind #fire #solo #perseverance #challengeyourself #revise #knowledge #fear #faith #canada #warmdrinks #tea #soup #cookingwithfire
ARM BURNER🔥| Today’s workout was finished with this little monster of a circuit and it was a killer! . Shoulder taps / Commandos / Mountain Climbers / Rotating Side Plank - Perform each exercises for 10reps (5 each arm for the commandos) and repeat x5 with minimal rest (60 seconds max between each complete circuit) . Enjoy 😉💪🏻 . . . . . #workout #upperbody #armworkout #armburner #bodyweightworkout #workoutmotivation #health #fitness #fitlife #fitnessinstructor #personaltrainer #tonicitypt #healthyliving #active #activelifestyle #workhard #challengeyourself #beactive #betterforit
Taking #tbt to appreciate this outfit from the Renaissance Festival since I only get to wear it once a year! 🧝🏻♀️🐉⚔️ . . #selfcare #selflove #travelblogger #travelblog #affirmhappiness #affirmhappy #challengeyourself #memories #ah #takecontrol #takecareofyourself #michigan #memories #fall #renaissancefestival #michiganrenaissancefestival #steampunk #corset #motherofdragons
No Excuses 💪 @pitbullruhl . For daily gym tips @fitnesspro95 . . . . . . . #fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength
Try not to sacrifice quality for weight.. . The range makes the change... . Tristan ‘deep’ Buttle. . @metrogymhull . #gym #gymlife #personaltrainer #trainer #personaltraining #personaltrainerhull #cottingham #hammerstrength #metrogymhull #progress #challengeyourself #legs #legsfordays #leg #legday #legpress #gymtime #legtime #hatelegs #legworkout #onemore #progressive #progressiveoverload #makeprogressiveoverloadgreatagain #dothehardstuff
CLIENT SPOTLIGHT!!! • This is a new client Toni! She only has time for 30 minute sessions, so we run high intensity circuits with minimal rest. • This video is a 2 movement circuit- rope jacks :30 seconds followed by dumbbell thrusters :30 seconds. She completed 4 rounds like a beast 🔥! • • • #shoulderworkout #abs #landmineworkout #coreworkout #hips #lowerabdominal #hardwork #hardworkpaysoff #sqeeze #burn #feeltheburn #lovehate #lovehaterelationship #corestrength #personaltrainer #session #freeworkouts #info #content #stubbornmuscles #chasethepump #titleboxingclub #brucelee #bestrong #challengeyourself #clientspotlight #challengeyourbody #pushyourlimits #girlswholift
Mix it up people. Throw a 100 reps in everyday of an exercise so we did 100 reps of these and this was the last 10. Form still pretty good I think, and the pump was very good haha @leo_fitsique #allkindsofgains #babygotback #bouldershoulders #bringfitnessback #challengeyourself #disabledveteran #fitlife #fitness #fitfam #gethypedstayhyped #motivation
Empower Yourself 🖤. You are your biggest obstacles. #ImWinning #IveStruggled #IMadeItHappen #ChallengeYourself #BeABetterYou #IGrind #FitnessGoals
Two of your superpowers are - doing what you know you should do and - choice, free will. You always have a choice even if sometimes you have to look a little harder. Every second of your life you are making choices - just think about it and let it sit for a while. Also if you were to actually do what you think you should do, it would change everything - life would look totally different for you right now in a much better way. Listen to yourself, to your body it’ll tell you exactly what it needs. You already know what’s good for you and what you should do - just do it - make it a habit. You’ll love the outcome 😉#believe #superpowers #superpower #loveyourself #progress #learn #improvement #challengeyourself #getbetter #bekind #you #knowledge #innerpeace #innervoice #innerguidance #yougotthis #strengthquotes
When you're about to give up✋ Remember those who said you're not good enough👊 (Gymaholic) #naturalbody #naturalbodybuilding #fit #fitness #model #shredded #lifestyle #gymlife #gym #lift #lifting #champ #healthy #abs #workout #transformation #training #hardwork #physique #bodybuilding #shredded #leanmuscle #muscle #muscles #motivation #passion #instahealth #diet #challengeyourself #followforfollow #follow4follow
Day 5- Open Hips 🦁 ❤️ #notonlymommy2018 ❤️😍 . . List of poses: Day 1- Puppy Pose🐶 Day 2- Twist Pose🐫 Day 3- Warrior 🐲 Day 4- Open Chest🐌 Day 5- Open Hips 🦁 Day 6- Yogi Choise💗 Hosted by: @kellymarie_yoga @kellygreenyoga @yoga_miss_tee @themermaidyogi @syoghina . 🙏🏼 🔆Sponsors: @onzie @liforme @yogisurprise @bekindfolk · · · · · · · · · · · · · · #yoga #challenge #yogaeverydamnday #challenger #yogainspiration #fitness #yogalife #challengeaccepted #yogalove #motivation #yogachallenge #dodge #yogaeverywhere #mopar #yogapractice #workout #yogaeveryday #fit #yogajourney #challenges #yogagirl #challengeyourself #yogapose #hardwork #yogafit #goals #yogadaily #yogi
The StrongFirst 🇬🇧 SFG1 2018 was an amazing event......2019 dates confirmed, registration will be live within the next few days......A brief view of some of our StrongFirst GB SFG1 students.......do you want to join the community? ..........#testimonial #strongfirstcommunity #strongfirstgb #strongfirstfamily #strongfirstsisterhood #strongfirstbrotherhood #strongfirst #sfg1 #kettlebell #coach #personaltrainer #challengeyourself
I have challenged myself to 52 hikes before I turn 35. So I kicked off my 34th year in the forest with these dudes and a couple of dear friends. The only thing missing was @biscomolly. Hike 1/52 #52hikechallenge #birthdayhike #northwestisbest #thenwadventure #upperleftusa #pnwonderland #loveWA #pnwisbest #pnwlove #outdoortherapy #adventure #adventures #discoverwa #natureaddict #neverstopexploring #wildandfree #liveyouradventure #challengeyourself #dowhatyoulove #choosemountains #mountainmagic #sunset #letthembelittle #raiseawildchild
Are you strong enough to give up "good" in order to be great? Can you keep moving forward even when everyone around you says you've "made it"? #truSt #mindset #challengeyourself
October Plank Challenge!💪🧡 Day 18: Core Plank Crawl ——————————— ✅Complete 3 Rounds ✅15-30 sec each . . . . . . . . . . . . . . . . . . . . 👉Core Plank Crawl... 👉Start in core plank position... ✔️Shoulders over elbows ✔️Tailbone tucked under ✔️Hips in line with back ✔️Squeezing the glutes ✔️Driving back in heels 👉Start to inch yourself forward, lifting your opposite elbow & foot at the same time, alternating sides. (Lift right elbow & left foot, left elbow & right foot). Crawl forward & backward. 👉Squeezing your glutes & drawing your belly-button in toward your spine keeps your core engaged, to prevent your hips from collapsing toward the floor. . . . . . . . . . . . . . . . . . . . . . . . 🌟Modifications: 1. Core Plank Hold (Day 1) 2. Core Plank Toe Taps (Day 16) . . . . . . . . . . . . . . . . . . . . . . . 🍂🍁Have fun! 🤗 always modify when you need to & feel free to message me with questions🧡
Don't miss out on our AMAZING Anniversary Sale!⠀ 12 months prepaid for just $899 + tax. ⠀ ⠀ #ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogalife #yogainspiration #yogini #yogi #yogaeverydamnday #loveyourself #challengeyourself #practice #progress #yogastudio #yoga #yogateacher #yogalife#tsawwassen #southdelta #sunnytsawwassen #exploredelta
“You’re biggest challenge isn’t someone else. It’s in the ache in your lungs and the burning in your legs, and the voice inside your head that yells “CAN’T” but you don’t listen! You just push harder. And then you hear the voice whisper “CAN.” And you discover that the person you thought you were is no match for the one you really are.” -unknown 💖 _______________________________________ #staystrong #pushyourself #loveyourself #selfconfidence #womeninspiringwomen #livethelittlethings #womenempoweringwomen #riseandgrind #riseandshine #challengeyourself #changeisgood #healthylifestyle #yesyoucan #youcandoit #mindsetiseverything #noexcuses
Did you know that the bag you carry around daily could be causing postural asymmetry? Handbags have been proven to cause musculoskeletal misalignment, muscle spasms and postural asymmetry when worn repetitively on one side of your body for a prolonged period of time (30 mins +). Think about how much you throw into your bag every morning! Laptop, phone, keys, wallet, lunch, notebook, diary... it’s no wonder our muscles fight to compensate for the uneven weight distribution. The worst part is that we are doing this to ourselves! It’s self sabotage 🙀 there are solutions though and it’s important that you actively make a change to your bag to avoid back pain, headaches and changes in posture and gait. Pack heavier items closest to your body to avoid changing your centre of gravity too much. If possible, adjust the straps to ensure the bag is snug to avoid overarching and strain (this is why I like backpacks!) and most importantly, spring clean your bag weekly! Do you really need all of that in your bag? Only take the essentials to minimise the weight you are carrying. It’s recommended that the weight of your bag does not exceed 15% of your bodyweight. Oh, and if you’re feeling tightness at the end of the day, help those muscles out but releasing the tightness with a foam roller, trigger point ball or bodyweight stretches 🤸🏼♀️
All that I can do before I pulled the wrong thing. Warm up is important esp. when you had a long break from climbing. 😐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bouldering #climblikeagirl #climbinggym #girlpower #strongisbeautiful #strongerthanyesterday #happyvibes #workitgirl #liveclimbrepeat #climbing_is_my_passion #motivationdaily #igsg #instadaily #mindoverbody #believeinyourself #icandoit #challengeyourself #beinspired #trainandtransform #tryharder #coretraining #strengthandconditioning #flexibilitytraining #beastmode #climbflow #allez
Four years ago today we lost a very important person in our lives. My mother has taught me so much through her passing - and although it has not always beem easy -I have come to be truly grateful for every obstacle and hurdle I have overcome along the way. We must always find the purpose in our suffering. Mine has been to help others overcome their obstacles, past traumas and grief, so that they may come out the other side of it ready to understand their lessons, and lead a fulfilled life through intention and purpose. #lifelessons #grateful #overcomeyourgrief #selfgrowth #selflove #awareness #purpose #understanding #higherconsciousness #love #selflove #personalgrowth #perspective #confidence #compassion #coaching #eft #eftpractitioner #toronto #selfawareness #comfortzone #challengeyourself #growingpains #change #mindset
#Throwback to paradise days, my whole life I never wanted to move out of New York... then I lived in Hawaii and now i want to live in a place where it is always warm.... and with pretty views #canyoublame ▪▪ I've been talking to some mommies who tell me they can seem to start a workout routine because they have to care for the little ones, especially all the new mommies So here it is to all my new mommies out there: ▪▪ Its ok to take care of you ▪▪ Its ok to put yourself first ▪▪ This is not selfish but necessary I've struggled with this for years, not only with my daughter but with family. I've always been the one to put others first before myself. As a new mommy, I let my love and desire to make sure everyone else was pleased, my days started revolving around my daughter and her needs ▪▪ I was so focused on her I forgot to care for me, my needs, and lost touch with myself. To the point of letting myself fall deep in depression. I was so consumed in my baby girl. My mind was fogged and the more i did the more i hated myself. And felt trapped ▪▪ I Know as mommies we are always busy and something is always on our plate, but its also true that we burn out easily because we forget we are as important as our to do list. So yes the dishes can wait, the laundry can wait, no one will think less of you for putting yourself first! And saying no!!!! ▪▪ Take care of you, do something for you, not for your kids or home... for you. It is not selfish but necessary ▪▪ Xoxo A mommy who learned the lesson the hard way
#throwbackthursday Back to my heaviest! Pregnant with Jesse. The whole reason I needed Herbalife! Losing baby weight from number two was not as easy as number one! I was miserable! Ate horribly, never had energy and even after I started losing weight in the middle picture I still did not like myself! Now I’m 40 and have been using a Herbalife for six years and can honestly say I’m in the best shape of my life! It’s not only about weight loss it’s about the life you gain! Thank you Heather for showing me the way! 💚 My passion is paying it forward! Who’s ready to say yes to a healthier version of yourself? Who wishes they could get younger as you get older? Who’s ready to say yes to starting a three day trial with me this week?! I’ll be at the club till 2:30 today and everyday! So no excuses! Let’s go!👊 #herbalifenutrition #resultsdontlie #healthcoach #believeinyourself #youcandoit #makehealthychoices #challengeyourself #askmehow
“I let it go. It’s like swimming against the current. It exhausts you. After awhile, whoever you are, you just have to let go, and the river brings you home.” The current nearly drowned me, but the strength and freedom and peace I feel today is absolutely incredible. To make yourself stop and tune everyone and everything out to figure out how to be happy on your own, is so hard. All the negative, all the the things that weigh your heart down- let them go. Release them without guilt. There are amazing people still in this world, amazing experiences to be had, and love to be felt. So let the current bring you home. 🖤
