#challengeyourself
Did some HIIT training to end workout session these are brutal but well worth it legs are feeling stronger. #HIIT #tirework #gymsanctuary #outsidethebox #justtrain #challengeyourself #mentalvsphysical #overcome
#HectorAriasFlairBartender #hector #Arias #Flair #bartender #flairordie #nonstop #keeptrying #outofcomfortzone #training #latino #multiobject #challengeyourself #precision #Lefthandwork #Practice #York #pennsylvania #worldwide #neverlosetherythm #nofrustration #nopain #onestepatthetime #worldholdon #shadow #shadowpass #Bounce
Surround yourself with beauty. Surround yourself with people that love, protect, and will challenge you. #PDHair * * * * #beautifulhairstyle #fabulous #luxury #glamour #bundles #innercircle #findyourtribe #diamonds #challengeyourself #curls #extensions #beabetterversionofyour #surroundyourselfwithbeauty #hair #locks #stylists #vacation #fun #hairofinstagram #beauty #beautifulhair #hairstylist #hairstyles #virginhair #remyhair
::: rotate + hinge + press ::: . . . . A short sequence that I used during my #kettlebellworkout yesterday. I wanted to start implementing the bent press which I’ve never really done before. I like it! (Inspired by @liftwithhollyandarryn 🙏) *Try this out: Clean, rotational shoulder press, bent press, squat. 3 rounds - each round increase by 1 rep for each press + squat 😉 . . . . #kettlebelltraining #kettlebellchica #kettlebellflow #bentpress #movementculture #movementismedicine #movemore #movementcoach #fitnessprogram #fitnessmotivation #wod #kettlebelllove #trynewthings #challengeyourself #strengthtraining #girlswholift #fitchick #equinoxmademedoit #committosomething #beyou
Our February Calendar quote of the month is from Tony Robbins, reminding you to embrace life and TAKE ACTION! #EDCare #NourishingSuccess #MeOnPurpose #EatingDisorderRecovery #EDRecovery #BulimiaRecovery #AnorexiaRecovery #BingeEatingDisorderRecovery #RecoveryIsPossible #ChallengeYourself #Empowerment #EatingDisorder #EatingDisorders #EatingDisorderTreatment #Recovery #Treatment #Wellness #BodyPositivity #MentalHealth #Grateful #BeThankful #Gratitude #SelfLove #HAES #AuthenticallyYou
Challenge yourself! This is the difference a year can make! Conscious decision to change! Focus on nutrition not “dieting” and making your body move! #challengeyourself #challengeyourlimits #changeyourlife #workforit #pushyourlimits #pushyourbody #yogapumpnz
So I did not make these arrangements but they are what I am working towards and what I would like to be able to make one day. 😍😃🤗 #stemfullystory #stemfullystoryfloral #aspirations #inspiration #dreambig #challengeyourself #roses #hydrangea #carnations #flowers #flowerlove #flowerlover #flowerlovers #flowersofinstagram
Some revolution balance board squats and bosu ball jump rope to finish off today's workout . . . . . . . . . #legday #squats #revbalance #balanceboard #bosuball #bosuballworkout #balance #coordination #stability #corestrength #strongcore #jumprope #instafit #instafitness #instaworkout #workoutvideos #fitstagram #fitlife #gymlife #gymrat #fitpharmacist #gymtherapy #challengeyourself #traininsane #beast #funworkouts #funstuff
Jetzt war es lange um mich still... 😶 Nein, nicht, weil ich nicht laufen will! Ich war nur etwas länger krank. 🤒 Das heißt nun also: Neuanfang! 😬 Na gut, dann machen wir's doch g'scheid. Zum Marathon ist's zwar noch weit, doch nicht zum VCM 10k! Noch 7 Wochen... wunderbar... 😱 Doch keine Bange, alles gut, so schnell werf' ich nicht den Hut. Nein. Jetzt geh' ich zum Angriff über. Denn es ist mir sooo viel lieber, ich fackel jetzt einfach nicht lang... und start' in 'nen Diplomlehrgang. 😉 Ja, ich laufe wirklich gerne, vorallem wenn ich dazu lerne, was dafür alles wichtig ist. Und wennst danach "Lauftrainer" bist, kannst du dein Wissen weitergeben. Wie siehst du das, logisch? Eben! 🤓 D'rum ging's, von 9 bis 18 Uhr, im Lehrsaal und in der Natur, den heut'gen Samstag um das Thema: "Laufen". Theorie, Methoden, Trainingsschema... Allein, mein Trainingsdefizit hat dann schon etwas mitgespielt... Denn, bei aller Theorie gab's auch 'nen Praxisteil - und wie! 😥 Einen langen Dauerlauf, Lauf-ABC, auch Treppen rauf, ich sag' nicht, es war eine Qual. 😉 Nenn's lieber so: 'S hat Potenzial... 😂 Ein bisserl Grippe und danach ist alles wieder einfach zach... 😞 Ja, da merkst schon hinten raus, die Puste geht dir früher aus. Und nach dem Rückweg noch der Schrecken, ich hab' vergessen mitzutracken! Denn in Summe waren's doch eh zwei Stunden Au und Hauptallee. Na gut. Heut' ist's mir einerlei. Das Wissen zählt. Morgen: Tag 2 😎 #Wien #Vienna #Prater #PraterHauptalle #PraterAuen #Winter #Dauerlauf #Treppenlauf #LaufABC #WennDannGscheid #Lauftrainer #Flexyfit #RunTheCity #Runseeing #ILoveMyLife #YSBH #10k #Marathon #Training #Run #Running #InstaRunner #InstaRhyme #Laufen #TheAnwerIs42 #HavingFunRunning #ChallengeYourself #LaufRomiLauf #RomiLäuft #RomiReimt
Škrbina Prednje Špranje #skitouring #alwaysgoodtimes #elanripstick #earnyourturns #challengeyourself #friends #berghi #beautifulmountains #beactivestayactive
The @barrysuk FACE YOURSELF challenge. #faceyourself 19 classes in 30 days from the 19th Feb to the 20th March. Lift & Breath. It's really that simple. Beginner or athlete, join us at Barry's MCR and let us help you become fitter, faster & stronger. Our new Schedule also starts from Monday the 18th Feb & is designed to help you achieve even greater lifestyle changes.
Left is 2012-2014. Right is this year. I don’t want to know how unhealthy I would be today if I had not made the healthy choice. I did make a choice. Every day I make a choice. We all do. What are you going to choose today? #healthmatters #noexcuses #findaway #saturdaymotivation #fitnessjourney #gymrat #ketotransformation #soberlife #healthylife #1316dayssober #itsnevertoolate #shine #challengeyourself
Day 16: happiness pic is me posing with BB-8, he's just so cute ❤. Had a fabulous day out in London today with hubby who is now fast asleep on the train... wiped out. Happy Saturdays.... #happiness #challenge #challengeyourself #selfiesaturday #london #daytrip #madametussauds #weekends #starwars #2019 #2019goals
You’ve always believed in me. Thank you! #bitcoinfutures #binarytrade #binarytrading #indonesia #england #forexlife #catchmeifyoucan #travelinstyle #flying #firstclass #gucci #lounging #offwhite #comfy #theonlywaytotravel #nodaysoff #keepclimbing #jewjetting #proudteacher #itsalllove #loveisallyouneed #loveisallaround #dreamjob #dreambig #challengeyourself #dailyinspiration #traveladdict #positivevibes
Are you Happy? It’s easy to find happiness within others but, the greatest reward is internal happiness. When you’re in tuned with yourself, there’s no limit to what you can accomplish! ******************************************* #supportsaturday #challengeyourself #skysthelimit #youareyouronlylimit #💪🏾 #embracetheprocess #mompreneur #itsnoteasybutitsworthit #10x
Active, but make it fashion. @abbikadar spotted in the Fusion Bra and Glow High Waisted Legging. Tap to shop her look. #MICHI #FusionBra #GlowHighWaistedLegging #MoveWithMICHI
Saturday Morning class crushed their workout. With so many things to be thankful for. Fitness and friends were definitely on the list today. 337-429-5235 💪🏽. #strength #crossfit171 #wetailorbirthdaysuits #paleo #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #squats #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitgirls #mossbluff #lakecharles #louisianastrong #mossbluff #broncos #properform
Transform 20, Chapter 3 - Conquer, Week5, Day5, Cut, In tha books! Two Ways Squat Challenge, Day#15, all done! 👊🏻 I really loved Cut this week!😁❤ Yesterday I had Migraines and side effects prohibited me from getting my workout done 😔☹ , but guess what?😮 Doing doubles today to catch up! 1st one in tha books! I can't wait to start week 6 and Conquer it and see my results from this program 🙂😉 Now ready to go to Kiddos 🏀 Games and have fun👊🏻😊 #transform20week5 #transform20day5 #transform20cut #ilovedthisworkout #nevergiveup #fitmommas #gettingfitisamazing #supersuperworkinghard #aimingformygoals #keepushingharder #ilovedthisworkoutforsure #workingoutiskeytostayhealthy #workingoutismyhappyplace #challengeyourself #pushharderifyouwantresults #pushpassyourexcuses #pushharderpassyourlimits #exercisetobehealthy #exercisetobehealthyandatrongnotskinny
This is our future - our kids ❤️ and it’s our responsibility to make next generation conscious about what life is all about. No matter if you are into sports, yoga, cooking, hunting or wanna read books... we have to encourage our kids to work for what they want! Behind my daughters successful ice skating competition today - there’s a lot of hard work, five times a week she spend her evenings in the ice skating arena. I’ll support these kids anytime, anywhere ❤️ Do you have kids with goals? #huntingandiceskatingmother #workforit #challengeyourself #dowhatyoucanwithwhatyouhave #proud #kidswithgoals #life #ulrikakarlssonarne #swedishvenatrix
افضل فيديو مر علي اتمنى الرساله توصل للجميع والقادم افضل باذن الله ❤️ #نصائح #رياضة #منشن_للإستفادة #تحدي_نفسك #نصائح_بودي_فت #صحة #عبدالرحمن_العوضي #CrossFit #reebok #kettlebell #handsome #sixpackabs #fitnessaddict #olimpiclifting #nike #dubai #fat_burning #fitness #bodybuilding #nutrition # #BodyFitdiet #squats #deadleft #sports #dubaifitnesschallenge #muscleups #challengeyourself #ladys #workout اي تعليق غير لائق بلوك وشكرا 🌹 واوان بروتين كود الخصم 1050 يقدم لكم خصم 25% لا تفوتون الفرصة في جميع افرع دولة الامارات 👍👍
This was actually fun! I seriusly doubted the decision to tag along @stamborg 's idea of 7x6,2 k when the clock woke me up this morning. We started at 07:00 (on a saturday) and made one new round every hour. We had fun, we made the laps and after 43k we could even sprint to the finish😍👊. Thanx for today @stamborg @stefan.hjornhede @pellepettson ! Awsome to have the company of @nicke_2 and @nunchuckrob a couple of laps to, the more the merrier😃😍. #muddestofficial #muddest #muddestambassador #girlpower #imwithbruce #challengeyourself #ocrwc #spartanwc #Merell #revolt_ocr_ninja #momentum #ocrtraining #ocr #climb #run #nopainnogain #flowlife #träning #sportgirl #grindout #spartanrace #spartan #werun #ultra
Literally so much happier since starting coaching ASK ME WHY!!! -but only if your interested in becoming healthier, happier, and an all around stronger person... Oh wait.. Why WOULDENT you wanna do that???? 💎💎💎💎💎💎 • • • •
“Your inexperience doesn’t mean you won’t succeed, it just means you haven’t yet.” -Rachel Hollis . I’ve finally made up my mind on which workout program I’ll be doing next. When there’s over 700 workouts to choose from, it’s really a hard decision to make. 🤪 Prep week starts April 25th! Are you ready to succeed??? . 2️⃣8️⃣ days 1️⃣5️⃣-5️⃣0️⃣ minute workouts 🏃♀️🏃🏽♂️Cardio 🤷🏼♀️🤷🏼♂️For beginners-intermediates . Drop a 🙋♀️ or 🙋🏾♂️below if you want to do this program WITH me!⬇️⬇️⬇️ #transformyourlife #challengeyourself #athlete #provinggrounds #shiftshop #fitnesscoach #strongertogether #accountabilitygroup #takecontrolofyourlife #everyonehastostartsomewhere #strongereveryday
Uvijek su me odusevljavali ljudi koji konstantno ulazu u sebe i svoje znanje.Nije vazno da li je to jedna procitana knjiga,zdrav nacin zivljenja,fitnes,meditacija,yoga,edukacije,kursevi vazno je da znate da je to najvaznija investicija u vasem zivotu.Kako TV ne gledam vec godinama glavna opsesija su mi postale knjige i uspjesni ljudi kojima je motivacija da budu uvijek bolja verzija sebe i koji se takmice iskljucivo sami sa sobom.Jednu od vaznih lekcija koju sam naucila jeste da se ne radi o tome koliko ste pametni,nego o tome kako ste pametni.Kako se izazivate mentalno? Svi smo mi skepticni na odredjen nacin kada nam dolazi neka promjena,i cesto joj odmah dodjelimo negaciju i osudimo je na propast a da nismo ni pokusali.Ono sto je moja hrana su ljudi koji pored obrazovanja imaju i zivotna iskustva i price koje vas ne mogu ostaviti ravnodusnima.I vjerujte mi,svako od njih ce vam ponoviti istu stvar...Da sve sto trebas se vec nalazi u tebi i da tvoja sreca,ljubav i uspjeh nikada ne zavisi od druge osobe.Mislim da nema veceg neznanje za osobu nego kada misli da sve zna. Jedna od meni omiljenih izreka od Albert Einstein 'The more I learn, the more I realize how much I don't know.' Meni dovoljno!
💪🏼 #BBcomChallengeSeries 🦋 #bouildyourbody #allaccess #freedom #happiness #dailychallenge #mindsetiseverything #sponsored #teambbcom #challenge #transformation #believeinyourself #fitlife #fitstagram #transformforlife #bestself #fitness #myjourney #fitfam #fitmoms #bodybuilding #bodybuildingcom #ChallengeYourself #fitnessfreak #fitnessjourney @bodybuildingcom #strongereveryday #mydream #girlswholift @teambodybuildingcom #imalive #wonderwomancosplay
Ahhhhh getting close to 20 seconds minus the ending there hahaha #1in90 #onearmhandstand #onearmhandstands #handstandchallenge #onehandedhandstand #fitness #handbalance #handstand #handstandpractice #handstands #handstand365 #handstanding #handbalancing #handstandlove #handstandeveryday #handstandseveryday #balance #goals #handstandgoals #yoga #calisthenics #bodyweight #training #armbalance #progress #fitfam #fit #workout #challengeyourself #trainhardwineasy
It ain’t easy... I struggle. . I don’t always feel like doing it. . It takes hard work. . Consistency. . Discipline. . Patience. . Perseverance. . Everyday. It’s a choice. . But it is worth it! 👊 . Whatever your goals may be, fitness related or not, the principles are the same. . You get out what you put in! . Keep working tirelessly towards your goals! . Had to throw in a pun... Things were getting wheelie serious 😜 . #getafterit #dontquit #progress
•Other than my braids dangling down making me look like an alien 👽• Increase muscle activation and try another FUN 🎉 core workout that hits more than just your core🤘🏼
Quien dijo que estar bajo régimen es aburrido ⁉️ . Acaso no se ve delicioso este AMINO de Manzana Verde 🍏 + Hielo + Limón 🍋.... Refrescante no ??? . Inténtalo 👍🏼 • 📸 by @_y23_ #usn #usndominicana #challengeyourself #fit
Unique Exercise Day! Preacher Curls with Resistance Bands . 🔥Benifits of Preacher Curls - When hitting preacher curls your targeting the lower end of your biceps aka the Brachialis. This exercise isolates your biceps as well. If you want the big bicep bulge aka the peak this is where you'll build them. . 🔥Benifits of Resistance Bands - These are very cost efficient for starters and can be used for a number of exercises. By adding them to your strength training your making the muscle work harder as they are working against you the whole time. . #arms
#jaghandstand2019 I played with my yoga wheel today a little. It’s not something I do much of any more. Don’t get me wrong, it helped me so much my first year of my handstand practice, but I chose to back off about 6 months ago, I didn’t want any extra weight or pressure on my cervical spine with the stenosis I have. I told myself if it didn’t feel good, I was backing off. All was fine and I feel good. Until next time yoga wheel, it’s been a while. ♥️♥️ #yogawheel #handstand #handstand365_2019 #handstandkickup #yoga #yogainversions #inversionpractice #inversionjunkie #yogaeverydamnday #strongerthanyesterday #trusttheprocess #challengeyourself #justpractice #namaste #postworkout #handstandpresspractice #justbreathe #handstandatthewall #moveyourbody #stenosis #yogaforhealth #osteoarthritis #yogawheelhandstand #cervicalspine #listentoyourbody #bodyawareness
"Was haben Sie denn in Ihrem Leben schon groß auf die Beine gestellt?" "Mich. Immer wieder." Today in German...means in translation: 'What fabulous did you even achieved in your life?' 'To straighten up myself. Again and again.' #memyselfandi #loveyourself #loveyourlife #livethelifeyoulove #livethelifeyouwant #trustyourinnervoice #listentoyourheart #listentoyorself #bestrong #staystrong #getup #getupafteryoufall #knowyourstrengths #knowyourweaknesses #knowyourself #gooutandfindnewways #gooutandmeetpeople #gooutandfeelfree #challengeyourself #findoutnewways #findyourselfoutside #beattentive #beattentivetoyourself #dontgiveup #enjoytime #enjoylife #enjoytimewithgoodfriends #breathedeep #keepyourheadup #exploreyourworld
Who pushes you to be your best self? Tag them below 👇🏼 and bring them to class! There’s no motivation like pushing yourself with others, surrounded by good music and great vibes 💪#fullpressure #theperfectexercise
שבוע טוב 😍 3 תרגילים, 5 סבבים: מעלים חזרות: 10,20,30,40,50 1. Jump squat על Box 2. Squat + לחיצת כתף 3. בטן: כוכב על ה Box לסיום מקנחים עם: 1000 מ׳ במכשיר חתירה + 1000 פעמים קפיצות על חבל אימון 🔥🤸♀️🏋🏻♀️ #fitnessmotivation #challengeyourself#lovewhatyoudo
Beach Body Booty Camp and Savage Training! All in a Saturday mornings work 💪🏼 2.5 hours total 🙌🏼 ♥️ #FitCrewstrong #fitchicks #savages #ambassador #fitfam #livestrong #challengeyourself #ificandoit #socanyou #askmehow
Plain and simple. And remember, change takes time! Don’t quit that diet or workout program because you don’t see results right away. Remember, in two weeks you will feel it, in four weeks you will see it, and in eight weeks you’ll hear it. If you’re not sure where or how to start, drop me a DM or follow the link in my bio 📲. You’ve got this! . . . #fitover40 #womensfitness #eatwellbewell #keepmoving #toughlove #challengeyourself #strongereveryday #starttoday #noexcuses #tallwomen #catmom #mentalhealthwarrior
