Fitness is not about being better than someone else... It's about being better than you used to be.
Back workout: 🔹Cable pull overs, 3 sets x 16reps. 🔹Barbell Row, 4 sets 8-12 reps 🔹Weighted back Extensions, 2 sets 12 reps. 🔹Pronated grip pull down, 3sets x 16 reps. 🔹Seated high cable row, 3 consecutive dropsets x 16 reps. Shoulders: 🔹Dumbbell Military Press, 3 sets x 12-16 reps. 🔹Shrugs, 3 sets x 12-16 reps 🔹Reverse Flys, 2 sets x 16 reps. Pronated and neutral. 🔹Side laterals, 3 rounds, 20 seconds in between, x 16 reps. -Internal/external Rotation, x 16 reps Have any questions comment below or send me a DM.💪🏻💥
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”