Инстаграм @mr_baust Gavin Baust-WBFF Fitness Model
HAVE YOU SEEN MY AT HOME, NO WEIGHTS FITNESS PROGRAM?? . #Repost @family_room_fitness with @get_repost ・・・ Head to https://payhip.com/b/uepL ( link in bio ) to purchase your copy of Family Room Fitness. . . Only $30(AUD) 65+ pages of workouts, meal ideas and recipes. 3 x 20 minute exercises a week. 12 weeks worth of workouts. Fully demonstrated exercise examples. No equipment needed. Workout from home. - 💥TRAININING FROM THE COMFORT OF YOUR OWN HOME💥 ——————————————————— FAMILY ROOM FITNESS.. - Are you someone who feels uncomfortable attending a gym? Are you always on the go and don’t have time to get to a gym? The priority of family life and young children preventing you from getting to a gym? Just unsure where to start? - Well what if I told you, you could shape up, loose weight, and improve your overall health from the comfort of your own home! And only 20 minutes a day? ——————————————————— FAMILY ROOM FITNESS. 🔷3 x 20 minute workouts a week 🔷12 weeks of workouts 🔷Simple, effective, fun exercises 🔷Full exercise demonstrations 🔷Healthy eating ideas & detailed recipes 🔷Suitable for all ages & fitness levels 🔷Over 65 pages of exercises and meals . . #fitness #fitfam #workout #workoutathome #home #training #healthyfood #funfit #fitnessfun #demonstration #ad #workoutprograms #ebook #example #weightloss #transformation #weightlossjourney #fitgirls #fitmom #fitnessmodel #instafit #squat #pushup #abs #training #athometraining #fitnessmotivation
CLIENT SPOTLIGHT 🔦 —————————— @hannamariafit getting ready for the @icn_sa stage in April. The #vikingwarriorprincess is holding nothing back! Destroying every training session. Very excited to see her final package. She is going to be one to watch in the future 💪🏼 #viking #icn #comppep . . . www.mrbaust.com mrbaust@hotmail.com #mrbaust @mr_baust PT at @dansgymaustralia Largs Bay
HIIT training! A great way to burn unwanted body fat! Combine this with some resistance exercises for awesome muscle tone and conditioning. . 30seconds - clean and press. 30seconds - battle ropes. Burn 25cals - Assault bike. 30seconds -rest Repeat 5 times (14:30mins) . Give it a go yourself. . This followed my nice little warm up of heavy Deadlifts (180kg max 🙌🏼💪🏼) Needless to say - COOKED 🤪 . www.mrbaust.com mrbaust@hotmail.com @mrbaust #mrbaust PT at @dansgymaustralia Largs Bay . Supps by @prospect.supplementmart Fueled by @nextflexfood
#waybackwednesday . 📸 Photos are a great way to keep track of how your training is going, and how you’re progressing. I encourage my clients, and everyone to keep photos to look back on and see just how far you’ve come. . These are from the weeks leading into the @wbff_official In the USA December last year. And although I am missing these shreds 🔪, I am making some solid off season gains 💪🏼 . . If you’re looking to shred some body fat, or make some muscle gains. Hit me up for a one on one personal training session and have me build you a program to achieve your goals. CONTACT ME FOR SESSION TIMES www.mrbaust.com mrbaust@hotmail.com PT at @dansgymaustralia Largs Bay @mr_baust #mrbaust
The only person you are destined to become, is the person you decide to be. #choiceisyours . . www.mrbaust.com mrbaust@hotmail.com @mrbaust #mrbaust PT at @dansgymaustralia Largs Bay
Day one on the job at @dansgymaustralia Largs bay. . Having lived a very fitness based life, it only seemed natural to make the transition into the fitness industry. . Are you looking to improve your general health? Gain strength? Increase muscle mass? Lose weight? Get fit for Football season? Compete in Fitness or Bodybuilding competitions? Or even be the next Australian Ninja Warrior? . I HAVE DONE IT ALL! And I session times available now and am taking bookings! . GET IN CONTACT.. www.mrbaust.com mrbaust@hotmail.com @mr_baust Or come see me in person at @dansgymaustralia Largs Bay . #dansgymaustralia #mrbaust
Running into the new week like...... MONDAY- A day for change, embracing new goals, challenges, and kicking arse 💪🏼 #comeatme #newbeginnings
Each day is another opportunity to be better than the last.. Time to get this strength ⬆️🆙 . www.mrbaust.com mrbaust@hotmail.com #mrbaust @mr_baust
CONSISTENCY :- The most overlooked aspect of training. Even if you had the best workout routines in the world, the same routine as Arnold Schwarzenegger. You can have perfect form, and lift exactly the right weight exactly the right way. But if you don’t do it consistently it won’t help you at all. Building muscle is a gradual process, and consistency will get you there 💪🏼 . www.mrbaust.com mrbaust@hotmail.com #mrbaust @mr_baust . Image @dallasolsenstudios
There’s no place like home! Back in A-town and straight back to work on some big goals this year! I love to travel, and I love to checkout different gyms around the world. But there’s no place like @dansgymaustralia 3 great locations 24 hour access Come down and check it out yourself! #dansgymaustralia
2018- I Climbed some big mountains. 2019- I found a bigger one! . No matter how great the task was, or how long it took to complete it. Never settle! . Once the mountain is conquered, find a bigger one! Keep striving and challenging yourself to become better and better in this life..... Because after all, we only have one chance at it. #keepmovingforward . . . www.mrbaust.com mrbaust@hotmail.com #mrbaust
Kettlebell toe raises.... Throw this bad boy into your leg day workout and feel the burn 🔥🔥 . This targets the tibialis anterior muscle running down the front of the shin. Strengthening this muscle will not only increase your strength on calf raises, which will help to build bigger calves, and better overall developed lower legs. But it will also help to prevent shin splints. #trainsmart #injuryprevention #legday . . www.mrbaust.com mrbaust@hotmail.com
Super proud of this Viking @hannamariafit smashing her prep for the @icn_sa in 11 weeks time. . Despite two surgery’s, and traveling. She still continues to put in work, day in day out! . Very excited to see all her hard work pay off when she walks out on stage looking phenomenal. . . #findagirlwhocandositupsonyou #icn #icn_sa #icompetenatural
When you get what you want in your struggle for self. And the world makes you king for a day. Just go to the mirror and look at yourself. And see what that man has to say. . For it isn’t your father, or mother, or wife. Whose judgment upon you must pass. The fellow whose verdict counts most in your life. Is the one staring back from the glass. . He’s the fellow to please – never mind all the rest. For he’s with you, clear to the end. And you’ve passed your most difficult, dangerous test If the man in the glass is your friend. . You may fool the whole world down the pathway of years. And get pats on the back as you pass. But your final reward will be heartache and tears. If you’ve cheated the man in the glass.
