Инстаграм @jennamedvigy Jenna Medvigy
Long shoot days in Mountain Time, my 3rd time zone in two weeks 🎬🙃 #JennasJourney ✈️🏔🗺 Travel Tip #2: Best advice for overcoming jet lag! ⏰ PRE-ADJUST. Switch your watch/phone to the time zone of your destination *before* you take off. Also try to go to bed/wake up an hour or two earlier or later than your usual schedule the night before. 💦 HYDRATE. Airplane cabins can be pressurized to 6900ft above sea level, causing dehydration which worsens symptoms of jet lag. Try drinking at least 6oz for every hour in the air. ☀️ SUNLIGHT. Go outside as much as possible, daylight helps regulate your biological clock. 🍽 EAT LIGHT & OFTEN. Lots of light meals and snacks, nothing too heavy within the first day or two. ☕️🍹Not gonna tell you to avoid caffeine and alcohol, cause that's no fun. But if you can do that, you'll be even better off. 🗣 If you have any other good jet lag advice, holla at the comment section below! #phoenix #arizona #travelblogger #traveller #inspo #desert #mountains #mountaintime #travelgram #travelguide #traveltips #travel #explore #wanderlust #monday #winter #inspiration #motivation #travelguide #blogger #passionpassport #jetlag #flying #airtravel #gantrygram #iphoneography #photography #photooftheday #globetrotter
Starting my travel tip blog from home! 😁🗺🗽✨ #JennasJourney Travel Tip #1: The best views of Manhattan are across the east river in Long Island City, which you can easily get to on a $2.75 ferry. I took this photo of the ferry from my balcony overlooking the east river and the city. Before I moved here, I had no idea NY had such incredible sunrises and sunsets... 🌇⚓️🛥 The ferry has an outdoor deck for nice days, and an inside seating area when it’s cold or rainy - with power outlets and snacks for purchase. It drops you off on a boardwalk with restaurants, parks, and lounge style seating. Routes, schedules, and tickets can be found at: https://www.ferry.nyc (they also have an app) #newyork #lic #travelblogger #traveller #inspo #nyc #travelgram #travelguide #traveltips #travel #explore #wanderlust #longislandcity #sundayfunday #winter #inspiration #motivation #travelguide #blogger #nycferry #ferryride #eastriver #manhattan #rooseveltisland #gantrygram #iphoneography #photography #photooftheday #globetrotter
I have so many fun travel tips and destinations I’m going to start sharing with you all on insta. I should’ve been travel blogging from the jump! The next few months I’ll be traveling through Europe, cross-country driving across the US, and fulfilling bridesmaid duties in Canada! This year is going to be the biggest adventure of my life and I’m hoping it inspires some of my friends and followers 🤗❤️🚗✈️🚆🚀 #JennasJourney (ps: Mia is big mad abt this cold weather 🤣) #newyork #lic #travelblogger #europe #canada #traveller #inspo #nyc #travelgram #travelguide #traveltips #travel #explore #wanderlust #longislandcity #sundayfunday #winter #inspiration #motivation #travelguide #blogger
Ending an insanely fun college football season of coordinating my outfits to match end zones. Also... how bout them DAWGS?! Wild game!!! #SECchampionship
My first Rockefeller tree lighting experience. NYC is so beautiful this time of year! Makes up for the cold a lil bit 😏🎄😍❄️
When your sis flys in from Japan! #thankful #sisters #westcoast #cali #happythanksgiving #blessed
Shoutout to @jbkinsley @christimarraccini for the kicka$$ workout! Sweating the weekend off with my girls @jordanmichellekwong & @marissaehill 😤💪🏼 @neoufitness #nyc #fitfam #mondaymotivation
