“I started the year by signing up with Hybrid Nutrition and I was super excited, but at the same time worried thinking about all of my favourite foods that I would have to give up. Vanessa Zingaro showed me that I can have a flexible diet without sacrificing all of the tasty foods. It has been 7 months of joy and everyday I am more aware that what you eat makes a difference with how you feel, both in and out of the gym. I am now down 20lbs, by taking a sustainable approach. Vanessa makes it easy for me by adjusting my plan based on my needs and gives me tips not only on nutrition, but life. She became more than a nutritionist, but also a life coach. Hybrid Nutrition is an investment, not an expense. ” -Diego Rodrigues ————————————————— Join Team Hybrid Today! Just click the button in the bio and start your journey towards the body composition that you’ve always wanted.
“As I’ve come back to full time training, I’m so excited to be working with @hybridperformancemethod ‘s nutrition team. I have been able to bounce back to training as if nothing happened, and I accredit a lot of this success to the input of Hybrid’s nutrition counseling🤗💪🏼 I’m feeling strong, energetic, and fueled for each and every workout. My macros are well balanced, calories are very high compared to what I usually eat, and I can plan my meals with ease because of their belief in flexible (but clean) dieting. I would HIGHLY recommend joining Hybrid Performance Method’s Nutrition team if you want to take your training to that next level with fueling your body for success🏋🏼♀️” - @katevibert . Join Kate and the rest of the Hybrid Nutrition team by clicking the link in our bio!
Hybrid 101 Jumpstart your fitness in 90 days with HYBRID 101: a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition. - This program works best for people who have little experience with strength training, people who want to get back in shape but don't want to step right into weightlifting/powerlifting specific programming, people wanting to use it as a bridge program between prep cycles or people coming back from injuries. This program focuses on developing a solid strength base in combination with rehab/prehab specific exercises and multi planar movements to boost your athleticism. - If you love Hybrid training and want of be a part of it but aren't sure where to start, this one’s for you! Click the link in our bio to read more about it. #hybrIdAF @hybridperformancemethod
GET MORE OUT OF YOUR RDLs . No better way to smoke your glutes and hamstrings while working on flexibility at the same time than with RDLs. While we're at it let's make the distinction between mobility, flexibility and dynamic flexibility. "Mobility" refers to the range of motion at a specific joint, "flexibility: refers to a muscle's ability to lengthen, and "dynamic flexibility" refers to a muscle's ability to lengthen during athletic movements. . Stretching without strengthening the newly acquired range of motion is like typing a lengthy document and never clicking save. This movement kills two birds with one stone which is why you should be incorporating into your workouts AND performing them correctly in order to get the most out of them. . Most commonly we cue athletes to "keep the bar close" during almost any barbell movement. If you usually just get a lower back pump when you do them and struggle with feeling it on your hamstrings try this variation and: 1. Keep the bar about 5 inches away from your shins 2. Shift your weight towards your toes 3. Don't extend your hips all the way to keep the tension on your hammies . @steficohen
Being well rounded as a strength athlete is never going to hurt you. Having a moderate base of conditioning, strength in extreme ranges of motion, exceptional body awareness, and being proficient in things outside your sport of choice are only going to contribute towards your performance on the platform, longevity in the sport, and overall health in the long run. 🦏 That’s why we offer several programs at Hybrid Performance Method. Including Hybrid 101, Hybrid WOD, and Corrective Bodybuilding amongst others. We understand that you can’t lift heavy all the time - doing so is a recipe for pain and injury, and that strength is built on a broad platform of physical preparedness. Maintain strength, build balance and resilience in the offseason. Specify and get stronger in meet prep. 🦏 @hybridperformancemethod
“The gym is the fun part. Keeping my nutrition in check was always the challenge for me. If you know me you know how much I love to eat. @hybridperformancemethod was a true lifesaver bringing balance back into my life.. it should never feel like diet it’s a way of life. Knowing that I’m nourishing my body and maintaining my body weight where it should be has been a true blessing. From anti macro to macro pro 🙋🏻♀️ Seriously this weight class transition and healthier lifestyle has been the easiest change... so happy to have the support of @hybridperformancemethod and I mean that❤️. Start fueling your body with only the best, you deserve it.” - @josee_gallant . Join Josée on a Hybrid Nutrition plan today by clicking the link in our bio!
HYBRID STRONGMAN 2.0 is here! . Hybrid Strongman 2.0 is designed to either be the next step after becoming proficient through “Intro To Hybrid Strongman”, or for use by more experienced strongman competitors. This program requires more time commitment in the gym and also access to most common strongman equipment. It is broken into blocks designed for hypertrophy, long and short duration contest prep, and strength building. All phases incorporate strongman movements. . This program is year-round, written and coached by 3x World’s Strongest Man competitor, @bbenzel. If you’re ready to take your Strongman training to the next level, this program is for you!
Nathan had been working with Hybrid for 6 months at the time of the right photo. We have to get some new photos from him because he’s made even more progress now! Starting weight 221 6 month weight 176 Total Weight Loss 45 lbs. ————————————————— The biggest obstacle preventing you from having the body composition you want is the initial start. ————————————————— Click the link in the bio and join Hybrid Nutrition today!
HYBRID PULL UP TO HANDSTAND ___________________________________________________ This is a 12 week program designed to target two major exercises: pull-ups and handstands. The first 6 weeks is the Pull-up protocol designed for the athletes looking to perform the perfect pull up for the first time, or to simply just build their pull strength for exercises like rope climbs, muscle ups and other body weight exercises. The final 6 weeks, athletes will begin skills training for handstands along with neuromuscular control and strength development required for handstands with perfect form, allowing athletes a strong foundation to build upon for handstand walking. ___________________________________________________ This is an Add-on program, so if you already are a Hybrid member you will need to add it to your program and can access it at any time without having to switch programs. Half price for current subscription members! Link in bio. #hybridAF
Congrats to Hybrid powerlifters @ellepops_ & @jaysacs on a great meet! . “Julianna Sacco and I both competed as (the only) 60kg juniors at today's CPF Women's Open. (Her first meet, my second) . I went in with a goal of a 290kg total and finished with 292.5kg, with EASY PRs in both squat and deadlift. (my deadlift was stuck at 250 for a year and I pulled 264 so casually on my third attempt that I just broke down and cried uncontrollably after lmao) . SO BASICALLY GOOD DAY FOR HYBRID ATHLETES.” - Elena Popadic . If you’re interested in Powerlifting but don’t know where to start our Intro to Powerlifting program is a great option for you! Read more about it by clicking the link in our bio!
CORRECTIVE BODYBUILDING FOR STRENGTH ATHLETES: Married to your coach/program but always feel like you’re low on accessory exercises? This program is NOT a traditional BB bro split but rather the exercises in this program are specifically hand picked to promote long term durability, balance and optimal performance in strength sports. #hybridAF _____________________________________________________ Once you sign up for any of our @hybridperformancemethod programs you immediately get access to all other subscription based programs. Satisfy your training ADD today by clicking the link in our bio!
“I know it’s only been a couple weeks but it’s amazing what some little tweaks can do! I eat healthy all the time, but it’s crazy to see what your body can do when you dial things in. . I used to be a Figure Competitor and it really messed with how I viewed my body. The picture on the left was taken right before I started with Hybrid...8 months after I had my son. The picture on the right was taken the other day. . 9 months postpartum and I love inspiring other ladies to get their body back!!! You CAN do it! Thanks Francesco Catalano (@f_catalano) for listening to my goal of “wanting to get jacked and lean” 🤪💪🏼” - Megan Dwyer. . Join Megan and the rest of the Hybrid Nutrition team today by clicking the link in our bio!