Инстаграм @crossfit CrossFit
“The push-up is more a family of movements than a single exercise. In fact, it is a progression that starts from the horizontal, which is the classic ‘P.E. push-up’ and then, through gradually, incrementally, elevating the feet from the floor to a point where the athlete is eventually in a handstand, becomes the handstand push-up.” —Greg Glassman, 2003 CFJ article, “The Push-Up” #CrossFit
“This U.S.-ROK Alliance is strong just like our athletes! 🇺🇸🇰🇷💪 Watch Harry Harris pair up with his ROK partners for a #SportswithUS🇺🇸🇰🇷 CrossFit Boot Camp in Busan. Way to go! @pro.challenger.” —@usembassyseoul • 스포츠 현장에서도 드러난 한미동맹의 강력함! 🇺🇸🇰🇷💪 해리스 주한미국대사가 부산에서 열린 #SportswithUS🇺🇸🇰🇷 크로스핏 부트캠프에 참여해 한국 파트너들과 팀을 이뤘는데요, 그 열띤 현장을 영상으로 만나보세요! 😎 • #crossfit @crossfitkorea
“Less weight, fewer reps, more rest, whatever is required to allow exposure to the movements at a challenging but tolerable and intensity is all that is needed to accommodate most special needs.” • “We have in large part designed our concept around chasing capacities that are in near universal demand. CrossFit endeavors to train for capacities that are valued regardless of age, gender, or sport. Who doesn’t want faster hips, greater balance, and a stronger torso?” —Greg Glassman, February 2003 #CrossFit - Video courtesy of @crossfit_enoch. we’re proud of you, Dona!