Инстаграм @ashimashiraishi Ashima
Treated myself on my rest day🌸 I normally don’t talk about this.. but I wanted to share that I have recently become #vegan 🌱 😊 I decided to go on a plant based diet 2 months ago for environmental and ethical reason cuz I love animals💜 (shoutout to @theellenshow And Cowspiracy for inspiring me). BUT I was not expecting the incredible health benefits🤯 in the past, I always dismissed the fact that eliminating animal products could genuinely change how you feel as a person. I feel HAPPIER and stronger from the change. Increase of energy and #glowyskin is a plus👌🧖♀️ Each person can have a different experience but I’ve noticed my performance climbing go up :)) it also feels good to be helping the Earth reverse climate change and water shortages😎 i was afraid of having meat/ fish cravings if I went vegan but I’ve had no issue w that even though I’m living in Tokyo! I have to admit , it sometimes is difficult to find vegan options when eating out... @HappyCow has been v helpful for me :)). If you’re considering it, give it a shot:)) i know this is a controversial topic and I respect the choices that every individual makes about their eating habits 😊😊 Lets help the world around us🌎!(These were vegan pancakes / smoothie from a cute cafe in Harajuku) .
Fly on the wall! 🕊DANCE on the wall! Swipe to the second vid to see me fight for my life on the last crimps of this freakishly long climb😂 sometimes you just gotta stick thru the pain to get to the top... Thank you for such a good session and 📷@toshi__takeuchi @jyuku_rocky ! 2段 set by @yutaima0920__v16 .
I recently enjoyed a few days of climbing on rock. It felt liberating to unwind from training and go back to my roots in nature. It’s a whole different type of meditative process when you’re projecting a climb vs competition climbing. I realized that it’s vital for me to climb on real rock in order to stay balanced ✅ there are some linkups in this cave I have to return and finish up. will b back 🔜 big thanks to 荒井ファミリー for taking care of me during my short stay:))
I flew out to Saijo this weekend as a @cocacola_japan guest for the opening of the speed wall at the Saijo City Climbing Park. They now have all three disciplines you can climb on! As one of the guest coaches for the event, along with @shimihiro_ I had the pleasure of coaching some of the kids in Saijo. Climbing and talking with these kids was so moving and motivational. Watching a kiddo fight hard and get the next hold was very impressive to see. As a side note, my dad was born in the same prefecture so we had the chance to see our extended family members after six years.🏠 We also made a visit to the field of Ashima (阿島)which is where my dad was born. With the Ehime #太鼓祭り coming up, the people in Ashima showed me the #太鼓台 of the village🥁⛩ I felt very much honored to be supported by the people from the place i was named after ☺️ I have a rare name so it was unusual and cool to see signs of the 阿島 village. :) ありがとう西条！ありがとう阿島！