

Made some overnight oats with dried fruit, nuts, seeds and soya milk for the train home. Always think ahead and be prepared with your food so you don’t have to buy overly packaged, expensive unhealthy options on the go #overnightoats #lowimpact30 #homewardbound

"A single gram of healthy #soil contains millions of organisms including earthworms, mites, insects, bacteria and fungi and process recycled nutrients, including carbon, so that living things can use them over and over again". However, "soil mismanagement has contributed to climate change: The world's soil have lost between 50-70 % of their original carbon stock!" Keep that in mind for #globalsoilweek !! #sustainabledevelopment #themesoil #soil #land #safetheplanet #nature #globalwarming #environmentalissues #awareness #youcanmakeachange #vaxjouna #fnforbundet #växjö #unitednations Found out more information on soilsolution.org

Do the right thing, even if no one is looking 👀 And keep in mind: this rule can be applied to everything you do. 🤓 I everyone follows this rule, the world will be a better place. 💫 You can make the start, the rest will follow. 🙌✨ #karma #goodkarma #goodvibes #begood #doitforyourself #beabetterpersoneveryday #abetteryou #motivation #paradigmshift #paradigm #intrinsicmotivation #success #successquotes #bodymindandsoul #secretsofsuccess #lifegoals #values #valuesmatter #reallife #lifeadvice #innerpeace #nevergiveup #fitnessmotivation #maketheworldabetterplace #rules #goodadvice #youcanmakeachange #changetheworld #doitright #spirit

~THE GRASS IS GREENER ON THE OTHER SIDE OF THE FENCE ~ . We often feel that the things other people have or their situations always look better than our own, even when they are really not so. 💁🤷 . It's like looking at your neighbours lawn and seeing it as better looking, healthier and overall greener then your own when in reality you’re just ignoring anything negative about it and downplaying everything positive about your own.. . We often think a different set of circumstances would bring us greater joy; however, that this is not usually the case. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ -- Remember that the grass is greener where you choose to water it -- 🚰💧🙌 . 🖼️ 🔍Reflect upon your present blessings of which every man has many - not on your past misfortunes, of which all men have some ~ Charles Dickens . Live for the moment and celebrate what life has given you and what you can give it in return. 💫🤗❤️👆🌱✝️ . #donttakeforgranted #appreciatelife #appreciatewhatyouhave #behappywithwhoyouare #behappyalways #bepositive #bestrong #maketherightchoices #smilewhenithurts #reflect #loveyourownlife #liveyourbestlife #dontcompare #dontenvy #makeyourselfhappy #happiness #smile #changeyourperception #youcanmakeachange #onlyyoucanmakeithappen #takecontrol #countyourblessings #blessings #weareblessed #bethankful #cherisheachday #godlovesus #thegrassisgreenerwhereyouwaterit #wateryourowngrass

Don't think you can, KNOW you can. #fitnessuniversity #dreambig #makethedayyours #liveformore #youcanmakeachange #riseandgrind #shutupandwork #trainwithpassion #trainwithpurpose

🙂 #ExtremeExercise Get excercise tips and inspiration ➡ @extremeexercise . . . . Credit by @jennifersherburne What are you waiting for? It just takes one small step, choice, or decision to change your life and start to live healthier. What will it be for you? Get my FREE “Moms Guide to Eating Well on the Go” in my bio and start your own journey today with some helpful tips. Link is in my bio!!! #guidetoeatingwellonthego #improvenutrition #onestepatatime #youcanmakeachange #onesmallstep #wholefoodnutrition #healthyhabits #nutritionforlife #fuelyourbody #nutritioncoaching #nutritionfirst #weightlossjourney #yegfitness #yegnutrition #healthylifestyle #healthyeating #shpkfitness #shpknutrition #precisionnutritioncoach #momlife #nutritionplan #nutritionfirst #nutritiongoals

What are you waiting for? It just takes one small step, choice, or decision to change your life and start to live healthier. What will it be for you? Get my FREE “Moms Guide to Eating Well on the Go” in my bio and start your own journey today with some helpful tips. Link is in my bio!!! #guidetoeatingwellonthego #improvenutrition #onestepatatime #youcanmakeachange #onesmallstep #wholefoodnutrition #healthyhabits #nutritionforlife #fuelyourbody #nutritioncoaching #nutritionfirst #weightlossjourney #yegfitness #yegnutrition #healthylifestyle #healthyeating #shpkfitness #shpknutrition #precisionnutritioncoach #momlife #nutritionplan #nutritionfirst #nutritiongoals

2nd use! Refill your plastic cup in Thailand! The people in the shop were first irritated but then it was no problem to refill my cup with iced cappuccino. Only the lid didn't fit, but who cares... #tripforanimals #trashhero #trashherothailand #refill #uselessplastic #youcanmakeachange

"A single raindrop may achieve little but a storm changes the face of the world. The same works for the people, together we are powerful ..." #youcanmakeadifference #youcanmakeachange #youcanvote #realpeoplerealresults #reallives #forthepeople #bythepeople #forthepeoplebythepeople #forthepeoplefromthepeoplebythepeople

. . ✅On focus . . ✅On motivation . ✅On dedication . . 🚫Off excuses . . Follow up and answering all of your email And text! Follow up with my team😁 . Contact me for a response to get started with any of our programs! 🙋♀️ . #Youcanmakeachange #StartToday #Vamos

. . ✅On focus . . ✅On motivation . ✅On dedication . . 🚫Off excuses . . Follow up and answering all of your email And text! Follow up with my team😁 . Contact me for a response to get started with any of our programs! 🙋♀️ . #Youcanmakeachange #StartToday #Vamos

. . ✅On focus . . ✅On motivation . ✅On dedication . . 🚫Off excuses . . Follow up and answering all of your email And text! Follow up with my team😁 . Contact me for a response to get started with any of our programs! 🙋♀️ . #Youcanmakeachange #StartToday #Vamos

. . ✅On focus . . ✅On motivation . ✅On dedication . . 🚫Off excuses . . Follow up and answering all of your email And text! Follow up with my team😁 . Contact me for a response to get started with any of our programs! 🙋♀️ . #Youcanmakeachange #StartToday #Vamos

every day as a vegan, you save... • 1100 gallons of water 🌊 40 lbs of grain 🌾 20 lbs of Co2 ☁️ 30 sq ft of forest 🌳 and 1 animal life 🙊 • creds to thevegancalculator.com peep my goofy gal pal @kirra.skye.03

Muscle does not weigh more than fat. A pound of muscle weighs a pound. And a pound of fat weighs a pound too. 👉🏼BUT the difference is that muscle takes up less space than fat, which is why someone with more muscle is leaner and smaller. 👍🏼 👉🏼Meet Cassie. She’s doing the exact same program that I am. We’re on day 66 today 👊🏼. She was down on herself for “only” losing 12 pounds. But holy cow, 12 pounds is A LOT and honestly I think she looks like she’s lost a lot more than 12. This program works to build lean muscle to take place of fat. So you might not see a huge decrease in weight, but you will see a huge increase in strength, stamina, lean muscle, tighter abs, tighter booty, overall muscle definition, self-confidence and a ton of other amazing mood boosting traits. 😊 👉🏼Some people might think these progress photos are photoshopped. I’m here to tell you that they are not. Those are the type of people that have a mindset where they can’t believe it’s possible for someone to achieve these results because they haven’t been able to. Sorry. Just being real. But they also haven’t believed in themselves enough to try something that works. And this program works. Period. ☝🏼I know you’re not going to think these things. You’re a believer and a go-getter, so you know anything IS possible with the right tools and the right support to help you achieve your goals! 👉🏼I have a limited amount of space left for my Prepared to get Obsessed health & fitness accountability community that starts on the April 9th. If you’re looking to really make a change in your health and fitness, let’s chat to see if my support might be what you’re looking for! 😘

Who's excited for Easter? We are! 🙆 Today we bought eggs from the local farmer in our village. These eggs taste just delicious! 🍳What's even better, the chicken are running outside & enjoy the freedom they deserve. 🌱🐔☉ And we are just getting started! Eggs also belong to superfood, because they consist of essential vitamins & protein. The yolk contains vitamins A, D, K and B12. These are crucial for our skin, sight, immune system, blood clotting and much more. What's more, the egg white provides our bodies with energy and proteins. 💪💥 Who's going to eat eggs from the local farmer on Easter? We are!👯 #localfarmers #eastereggs #ecofriends #youcanmakeachange

Ikväll fick kvinnor som är på flykt i världen förnya sin garderob med kläder från kvinnor som rensat ut sina garderober inför våren☀️💗 GLÄDJE & KÄRLEK spred sig över lokalen och mitt jobb som Style Advisor/Personal Shopper blev tydligare och mera meningsfullt! Tusen Tack för all hjälp @ullajohansson💗 TACKSAM🙏🏻 #youcanmakeachange #personligstyling #välgörenhet #återvinning #uppsalacity

This is fascinating. Obesity is directly linked to inflammation which dulls our tastebuds! Excessive adipose tissue-->inflammation-->abnormal mitochondrial function-->loss of taste-->need more fat, salt, sugar to stimulate same taste response. Want to lessen your inflammation? I can help!

Hello there, food lovers! 👋🏼🥗❤️ Welcome to our world of fresh, regional fruits 🍎 and veggies 🌽 wrapped in eco-friendly packages. 🌍 You may say we are dreamers, but right now, we are actually working on a plan to achieve this amazing goal together. 🌿🧚🏼♀️ But first, let us introduce ourselves. We are a student initiative at Hof university in Bavaria 🍻, Germany, aiming to reduce plastic waste and currently working on a very specific project. 💪🏼 So stay tuned and be prepared, wonderful things are to come! ✨🍅🥦🍒💡 #ecofriends #youcanmakeachange #fruitlover #wecare4fruits #wewillmakeveggiessexyagain

☝🏼Do you think I felt brave when I quit my newly budding teaching career to drive 5,000 kilometers to live in Mexico 🇲🇽? ☝🏼Do you think I felt brave when I sold my home, put my dog on an airplane and moved us to South America to the only country where I didn’t speak the language? 🇧🇷NOPE. I was scared as shit. But I did it. 👉🏼And there is not one single regret about any of it!! In fact, I kind of miss it. The adventure. The excitement of something new. ☝🏼But now I get that excitement from what I do as a coach. That’s another one...did I have all the answers when I said yes to the opportunity? Nope! But I said yes and am doing the next thing. Taking the next step. Saying the next yes! 👉🏼What are you doing that scares you? What next adventure are you going to take? ☝🏼Maybe it’s to take the next step with your health and fitness. Maybe it’s to take a chance and say yes to something that scares you. You’ll never know what you can accomplish if you don’t try! 👉🏼Take a chance on my next online accountability community. Why not? It works and what do you have to lose? 😘👊🏼😘 Nothing, but you have all the success to gain!!

May we finally start to see a change. #proudofthesekids #momsdemandaction #marchforourlives #registereducatevote #youcanmakeachange #commonsense

@willisyork - Thanks for your Instagram excitement 💚 We very proud to have you on board! Thanks for making a change 🌱 #papernotfoil #wellington #sustainablehaircolouring #foilinghair #youcanmakeachange

Practice self-love today. Step into who you are and realize YOU are equipped to change this world, that you are capable of impact, and that you are enough just as your are. . Tell yourself that today. . I am worthy. . It’s a good reminder for us all. 💜 #worthy #worthyoflove #selflove #selfloveisthebestkindoflove #youcanmakeachange

Look at Valerie’s transformation and see what she has to say: In 8months i managed to lose 10lbs. and put on 2lbs of lean muscle. I can finally say I truly love myself again. Before herbalife I was depressed/suicidal. Herbalife gave me a 2nd chance at life! #herbaliferesults #secondchances #nevergiveup💪 #nevergivein #youcanmakeachange If you are ready I can help. #coachjes #roadtorecovery #wellnesscoach #mother #businesswoman #doctoralstudent #fitmom #makingchanges #helpingchangelives #startnow

“Change happens at the level of the individual” Dr Scilla Elworthy is a peace builder, three times nominee for the Nobel Peace Prize and inspiring individual. It was incredible listen to her talk on ‘Empowering young people to be agents of change in challenging times” 🙏☮️🕊 @gersande7 #scillaelworthy #peacebuilder #educationiskey #peaceeducation #nobelpeaceprizenominee #inspiration #childrenisourfuture #youcanmakeachange #peaceofmind #heartoflove #heroes #montessori

Tough times don’t last, but tough people do! Look at yourself because only you can make a change #makethatchange #youcanmakeachange #msawarenessmonth #michaeljackson

♡When we have decided who we want to be, we can begin to change the narrative. ♡We always have an idea of who we would like to be or how we would like to be known. If our mind hasn't told us yet our hearts have a way of letting us know what we really want. Take time today. Pause and really listen:How would you like to be addressed. What would you like to be known for? Write it down, let it correlate with God's word and let only that become your goal and prayer point. Because as you pray your allign yourself with God and he molds you into his best version of you🦋. #Decidewhoyouwanttobeandchangethenarrative. #WritingOurOwnStory📝👸🏾 #buildingstrong #heartscript #writingourownstory #womanofworth #youcanmakeachange #purpose #whatdoyousee #becomemore #yqbabaquotes Follow my writings on @yourquoteapp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

On April 3,2018 at 5:30pm people from all over the community in York county, Maine are gathering at Mechanic Park on Water St in Biddeford to March to end Sexual Abuse! Team members of Heroes of the Heart plan to be there and march to show their support. We are encouraging anyone that can be there to join in. Also, if you purchase and are wearing a Heroes of the Heart shirt/hoodie or show your receipt of purchase, you will receive a gift bag. Even if you can’t make it, your purchase of a shirt or hoodie will make significant impact! For more information or to make a purchase now, please click the link below! Please don’t forget to share this post with all of your FB family and friends! #wetoo #marchtoendsexualabuse #stopabuse #sexualabuse #nomore #everystepyoutakesmakesyouahero #nomoreviolence #biddeford #maine #yorkcounty #youcanmakeachange #joinus #mechanicpark #heroesoftheheart #207heroes https://www.customink.com/fundraising/heroesoftheheart-march-to-end-sexual-abuse-wetoo?ref=copy-link_social_mobile-campaign-page-share&utm_campaign=mobile-campaign-page-share&utm_content=heroesoftheheart-march-to-end-sexual-abuse-wetoo&utm_medium=social&utm_source=copy-link&side=front&type=1&zoom=false

It feels good to be told "you inspired me" 🖤 It works vise versa, I also get inspired to do more 💪 ..... #غذاء_للروح من تلهم او تسعد شخص! أسعى دوما لإسعاد شخص أو الهمه ليكون احسن. الأعمال بالنيات سترزق أضعاف ما تعطي #أسمع_مني 😀 . . . اما ناكر المعروف والردي #خلي_يولي 😂 . . #YouCanMakeAchange #ابدأ_بنفسك #justsaying #lifeisgood #learntobehappy #choosetobehappy #goodVibes #dogood #liveyourlife #inspire #qouteoftheday #expressyourself #believeinyourself حبيت اعبر عن مشاعري اليوم واتفلسف 😂 #كيفي لصتها بالاخير ادري

▪️Feel the fear and do what you believe you should anyway. For that busy mom who is frustrated, stuck, not sure where to start and scared to try again in fear of failing once again. I get YOU. Because that was me. It's not the future that you are afraid of. It's the fear of the past repeating itself that haunts you. Stop being afraid of what could wrong and start being excited about what could go right. You CAN make a lasting change. #pushpastfear #youcanmakeachange #youareworthmore #thefutureisbright #healthylifestylechange

Nouveau design, nouveau départ ! Des astuces et conseils pour mieux vivre chaque jour ! 😉 #heylaentrepreneur #happylife #astuces #conseils #design #positivevibes #bonheur #bellevie #lovelife #youcanmakeachange #daybyday

What's your morning ritual? Share it with us by tagging @glyderio in your photos.⠀ 📸: @meetleandro ⠀ .⠀ .⠀ .⠀ #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

Don’t let nicks and cuts slow you down. The Perfect Styptic Balm stops the bleeding fast, so you can finish your grooming routine, fast. Need one? Click link in bio.⠀ .⠀ .⠀ .⠀ #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

Nancy, we applaud you!!! Like 🙌🏽 standing ovation!!!! Congrats on reaching your 4 year IsaVersary... and making the best change of a lifetime!! 🎉 She shares... “At 68, I’m thrilled to prove that you CAN teach an old dog new tricks.” #YouDeserveThis #YouCANMakeAChange #ChangingLives #TransformationTuesday #HealthyAtAllAges

Don’t dread Mondays. Attack the work week. #SaveYourFace and start the week off right.⠀ .⠀ .⠀ .⠀ #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

It’s self care Sunday 💗 You can’t hate yourself happy and you can’t regret yourself thin. So better start those positive vibes and take care of yourself. It’s not selfish - it’s necessary! However you like to spend your self care days, whether it’s seeing your family and friends or taking a long bath or just reading and doing yoga - do it! You deserve the love you give others. #youcanmakeachange #mindfulness #loveyourself #traveladdicts #selfacceptance #lifebalance #yogalover #teambodylove #flowyoga #strongwomen #positivevibes #fitnessblogger #summervibes #yogajourney #achtsamkeit #namastebitches #meditation #happiness #gratitude #yogainspiration #yogalove #yogisontour #selfcaresundays #putyourselffirst #selfcareisnotselfish #yogaandtravel

How do you prepare for a shaving nick or cut? . . . #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

AWAKEN LOVER❤️ “You cannot do kindness too soon because you never know how soon it will be too late” ~Ralph Waldo Emerson I woke up one morning and it seemed too late for kindness in my marriage. The minute I decided to make kindness a priority, things were able to heal. Am I always perfect at it? Hell no, but having the self awareness to notice when I stray makes all the difference. When you... #AwakenTheLover You will... #AwakenTheHero. In that... #YourAdventureAwaits

What‘s a must in your travel shaving kit? . . . #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming #businesstraveltips #businesstravel #businesstrip

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your potential. This was at one of my favourite spots on earth - CANADA ❤️ You and your problems just seem to be sooo little next to those huge trees. #youcanmakeachange #mindfulness #loveyourself #traveladdicts #selfacceptance #lifebalance #yogalover #teambodylove #flowyoga #strongwomen #positivevibes #fitnessblogger #summervibes #yogajourney #achtsamkeit #namastebitches #meditation #happiness #gratitude #yogainspiration #yogalove #yogisontour #canadaiswheremyheartis #canadalove

Shaving essentials. #SaveYourFace with Glyder’s Perfect Styptic Balm.⠀ .⠀ .⠀ .⠀ #youcanmakeachange #beauty #beautiful #beautifulwomen #shavinglegs #legshaving #womenprobs #bathrituals #pampering #pamperingmyself #softlegs #norazorcuts

You don’t have to wait till you are “something” or “someone” to start making a difference in the world 🌍. Every day, you have the opportunity to make a difference to the people in your life. To make someone feel beautiful. Loved. Special. To let someone know that they matter and give them the extra push they need to get through their day. Because let’s be honest sometimes life throws as challenges - and the support of just one person can make all the difference. It starts with you. It starts with all of us 🌊 #youcanmakeachange #mindfulness #loveyourself #traveladdicts #selfacceptance #lifebalance #yogalover #teambodylove #flowyoga #strongwomen #positivevibes #fitnessblogger #summervibes #yogajourney #achtsamkeit #throwbacktospain #namastebitches #meditation #happiness #gratitude #yogainspiration #yogalove #yogisontour

But who knew Disney could be so inspirational🤩 This quote can go in so many directions. 🙌🏽I feel like this is something we can all hear right now with everything going on! Change is good and as an educator and a mother the fear of someone coming into our safe zone and killing is terrifying. We can only pray so much, change is what we need, I don’t know what kind of change will be the answer but We need to start somewhere. On a positive note, in your own life 🌟Let your small victory be the beginning of the change you want to make🌟 #staymotivated #changeisgood #pushforachange #wecanmakeachange #youcanmakeachange #educatorslivesmatter #studentslivesmatter

First hand out of the quarter was a success! ✔️ We were able to help a lot of homeless people by providing them with sandwiches, waters, and health kits. A huge thank you to everyone who came out today, we couldn't have done it without you!! 💙

Shave with confidence. Trust you’ll look your best no matter what when you have The Perfect Styptic Balm in your shaving kit. . . . #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

Do you absolutely love challenging yourself or being challenged to improve you balance, movement, mental or physical abilities, etc? Or is it scary? Do you think you will fail or do you know in your gut you will succeed? 😊 In neuro rehab today, I worked on staying in control while sitting and standing. I was standing on a wood block that had a squishy pad on top of it. So the surface was unstable. And seemed high off the floor even though it wasn't that bad. Just a bit intimidating. I did well. I started out rough, but we worked on it a lot, so I finally got to where I was consistant. The therapist was pleased. He said there is no way I would have been able to do that when I first came to NR. These progressions are awesome! I also went outside to an obstacle course type thing with different types of surfaces, like gravel, cobblestones, different height steps, grass, dirt, concrete, hills, etc. to see how I would handle real life situations with surface changes. I did really well. Wheee! We'll do more work on that next week, then next Friday is my last day. Sigh. I will miss it so much. 😊 #Iloveneurorehab, #Ilovephysicaltherapy, #challengeyourself, #nevergiveup, #balancetherapy, #balancetraining, #changeyourlifeforthebetter, #loveyourlife, #liveyourlife, #youarestrong, #youcanmakeachange, #iamable, #differentabilities, #goforit, #acnlifecoach, #life oach, #southernutah, #youcansucceed, #keepontrying

#Repost @social_lites_wi with @get_repost ・・・ #Urmston We are on a mission Saturday AM using the power of green hearts 💚 to #ShowTheLove for the places, people & life we want to protect from climate change. If you spot one of our green hearts 💚we’d love you to share it on here or with us on Twitter More at @theclimatecoalition #climatechange #saveourearth #greenhearts #urmston #youcanmakeachange #socialliteswi #womensinstitute @womensinstitute 💚

#Urmston We are on a mission Saturday AM using the power of green hearts 💚 to #ShowTheLove for the places, people & life we want to protect from climate change. If you spot one of our green hearts 💚we’d love you to share it on here or with us on Twitter More at @theclimatecoalition #climatechange #saveourearth #greenhearts #urmston #youcanmakeachange #socialliteswi #womensinstitute @womensinstitute 💚

The Perfect Styptic Balm was designed to help stop the bleeding fast when you cut yourself shaving. To promote the healing process, we’ve added premium natural ingredients like aloe vera, vitamin E, argan oil, tea tree oil, and jojoba to soothe your skin. Click on the link in bio to get yours and #SaveYourFace. . . . #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

It all starts with one single step. One simple thing. One idea. One chance. One small decision. THAT CAN CHANGE EVERYTHING. I bet looking at my daily posts you would never guess that I have suffered with Anxiety/Depression for almost 20 years. It first reared its ugly head after my Pop-Pop passed away unexpectedly when I was 21 yrs old. It shook my life to the core. I remember weeks after his funeral being up at night feeling like my breathing was off, my heart was beating fast, I felt dizzy, confused...I thought I was going to die. I thought "What is wrong with me?????" I would wake up with a shaky feeling inside that just would not go away. I dreaded the nighttime...because I knew that I wouldn't be able to sleep and I would have to go thru it all over again...and again. I was so scared. As I got older, I hoped maybe I grew out of it, but sadly these anxiety attacks would happen out of the blue. While taking a shower, while at a grocery store, while driving. And all those same scary feelings would come rushing back. It would be like... "Omg I'm dying, what's wrong with me, will I pass out, am I going to have a heart attack, a stroke, do I have cancer...all of these crazy thoughts." But in that moment....ALL THOSE FEELINGS ARE VERY REAL!!! It isn't always about losing weight & getting fit. It can also be about getting HEALTHY MENTALLY & EMOTIONALLY. For me....THIS NEW LIFESTYLE HAS SAVED ME.💗

Pair your favorite razor with The Perfect Styptic Balm to unlock the secret to a truly clean shave. #SaveYourFace . . . #shaving #mensgrooming #nicksandcuts #aloevera #skincare #dapper #grooming #YouCanMakeAChange #dapperstyle #dappered #dapperman #malegrooming

Honesty time... - Hi guys, I'm emily and I struggle with cravings at night. Sweet cravings, to be specific. Even as a nutrition coach...I feel them too, friends, you're not alone! 🙈 - They've been especially bad these past couple weeks. Why? Well knowing myself, it's because I've been stressin' lately. My cortisol (aka stress hormone) can get pretty high by the end of the day and when that happens, Ben & Jerry's is basically calling my name (people tend to crave sugar when stressed...surpise surprise, right?) When cortisol is high, insulin can help lower it- hence, why the craving monster starts taking over. - Before I came to understand nutrition and the effect food has on my hormones/cravings, I found myself thinking "why the HECK do I feel this urge?" Now I know it's my body desperately seeking out relief and relaxation in one of the easiest & delicious forms possible: good ass food that's only 10 feet away. - So what can I do with this information? Well ONE- I can choose to make a change. Yes, I crave foods at night to give me that feeling of relief but HELLO I've got some mothafluffin goals that I'm trying to accomplish. So I try to create that relief elsewhere: relaxing & watching some tv, playing with my dog, book reading/journaling, warm shower/bath, meditation, massages with my man, or some good conversation. Cravings may persist so distract yourself with something other than food. And TWO- don't bring those sneaky sweets inside your home. Out of sight, out of mind? More like out of kitchen, out of belly 😏 - It will take some practice changing our response to stress. Especially when it's just so easy to grab those cookies off the shelf...but it CAN be done. The more you practice this skill, the better you will become at resisting your urges. You'll feel in control and be alignment with who you want to be. Idk about you but the taste of accomplishment is better than any cookie I've ever had 🤷🏼♀️ - And ya know what...if you end up indulging (which you probably will sometimes bc you're human and it's normal) don't stress it- just keep working on improving. One day saying no will be a piece of cake! #theironyofthatsaying #youcanmakeachange #nutrition

A styptic balm that can heal unfortunate razor cuts quickly and mess free? We're so excited 😊⠀ .⠀ .⠀ .⠀ #youcanmakeachange #beauty #beautiful #beautifulwomen #shavinglegs #legshaving #womenprobs #bathrituals #pampering #pamperingmyself #softlegs #norazorcuts

We are designing something For Her. Stay tuned!⠀ .⠀ .⠀ .⠀ #youcanmakeachange #beauty #beautiful #beautifulwomen #shavinglegs #legshaving #womenprobs #bathrituals #pampering #pamperingmyself #softlegs #norazorcuts

Let us introduce you to one of our most loyal friends, the super-veggie we all heart: the potato! 🥔❤️ There are several reasons we call it a superfood, that we will break down for you now. ☝🏼📝💡 1. The potato is super regional! It can be found all over Germany 🇩🇪 and there is no need to let the spud travel around the world. Let's reduce the CO2-footprint of our small friend and buy locally! 🐾💶 2. Potatoes provide a great amount of vitamin C. Next time the flu hits 🤧, forget about the orange juice and enjoy a delicious baked potato with some other greens.🌿🚑 3. Are you sorry for what you said when you were hungry? 🙇🏼♀️💥 Potatoes have the highest satiety index and will be your best buddy when fighting against that "hangry" state. 🌈🌞🙋🏼♀️ 4. We are always in search of veggies providing that extra vitamin we need. 💪🏼 Lucky enough, the potato offers plenty of vitamin B6, B3, B4 and B9, all of those helping you to stay in a happy mood, keep that focus while working and also supporting your cell renewal. 👶🏼 See why we are so excited about that root crop that has graced us with the deliciousness of fries 🍟 , potato gratin, fried potatoes, potato soup 🍲 , potato salad, mashed potatoes and so much more? Now that we have whetted your appetite, remember one single tip: 💡Whatever recipe you are making, please support your local farmers when grocery shopping and remember to use plastic-free packaging. Let's make a change together! 🌿💪🏼🌈🍏🥕🥔♻️ #potatolovers #youcanmakeachange #veggiefriends #friends4fruits #ecofriends

🌼💜 It is easier to close our eyes, not just to animal violence but all suffering there is in the world. It is also easy to become so stuck in the pain of what we are seeing that we instead harm our own health (or do nothing!)There is, however, a middle ground. One where we see, do what we can to change it and keep a hopeful high-vibe attitude, feeling grateful for our blessings and sending love to those in pain. 💜🌼 #vegan #veganaustralia #stopanimalcruelty #plantbased #youmatter #youcanmakeachange

But you know what I do know? 🤷♀️ I know it takes more than a thought to get something done. 🤔 “I was thinking about it.” “Oh, that’s a food idea!” “Maybe, tomorrow.” 🤷♀️ It takes forethought, planning, and execution. No more delaying and putting off till tomorrow. No more thinking about it and never doing it. 🤯 Decide! Commit! Succeed! ✅✅✅ I know you can succeed with the right people around you. A group of women all going through the same struggle as you are, pitching in, and encouraging each other. 👷🏻♀️👩⚕️👩🌾👩🏫👩💼👩🎤👩💻👩🔬👩🔧👩⚖️👩✈️ There’s still time to connect with me and commit to being stronger and healthier. 💪🏋️♀️🥗 I know you can do it. How do I know? Because I did it. 😊 #betterthanyesterday #youcanmakeachange #encourageoneanother

Seriously if you haven't watched Blackfish, you really need to! #blackfish #BoycottSeaworld #FreeWilly #CouldYouLiveInYourBathtubfor25Years #FreeTilly #YouCanMakeAChange #openyourmind

Loving my new Thrive business cards!! #youcanmakeachange or #keepmakingexcuses #youcantdoboth #readytojoinmeyet #thrivelife #thrivewithmeforfree

這座冰山的準確程度很高 我雖然也未完全參透 有時也會放大了自己的位置 而忽略其他人員的重要性 但我著眼的反而是另外一樣東西 樂迷就是成就這座冰山大與小的關鍵 雖然係有溫室效應 但我相信齊心係可以延遲冰塊融化 甚至讓冰山回復原貌 #相信感覺 #相信簡單 #相信你自己 #youcanmakeachange @moov_music

For anyone who wants to know what a pyramid scam really looks like here you go ‼️So tell me now who is getting scammed ❓❓❓looks like all the hard working Employees at the bottom 😡 Anyone on my team has the chance to pass me at anytime 😁😘 #thetruth #youcanmakeachange

There's nothing I love more than a little motivation for #Transformationtuesday! This is what happens in a Beachbody challenge group (fitness, nutrition & rewards & support). #joinme #youcanmakeachange #healthymommy #checkitout #21dayfix #beachbody 👇👇👇👇👇👇❤👇👇👇👇👇❤👇👇👇👇👇

Hey you! YOU have the power to change your life...so never feel sorry for yourself...instead...use that energy to reflect on what you are capable of...stand up and make your life better! #motivation #beautiful_world #beautifullife #power #ofmind #mindpower #dontfeelsorryforyourself #takeactions #bestrong #havecourage #youcanmakeachange #nooneelsecandoitforyou #beyou #bethebest #believeingood #behumble #havefaith #yourlife #yourdecisions #amazing #instapic #lifestyle #healthymindset #mindsetiseverything #noexcuses #shapeup #shapeupmirjana

