Compression is fun and quite often the good old 1176 does the trick Here we have an original blue stripe revision A next to an original revision D Recently restored and put to service in Reykjavik, Iceland #matthiashfranzhahn #compressor #limiter #recordingberlin #bluestripe #customrecordinggear #revD #vintagegear #1176
Don’t miss Darwin Benjamin tomorrow night inside the @housedowntown for our April Monthly meeting. It will be 🔥! #revD #kmm
Thank you @clydesimms19 for the T-shirt! I’ll cherish it always. Reposting from @thelochnesshoskins who I’m thankful for her work on seeing this through. #indaclub #bringbackrevd100club #revd300club #revd #getrevd #revdindoorcycling
👊🏼👋🏼🤘🏼Done Done and Done. The coolest people work and train at Rev’d & now more cool lululemon gear is logo stitched & shipped to these fine folks 🕶 Do you know a studio owner who would love this service? . . . . . . #logowearwednesday #personalized #domorethanprintyourlogo #revd #indoorcycling #lululemonlove #athletes #coachinglife #hitthegym #loveyourgear #workout💪 #partnerwiththebest #whirlygirlies
It’s the most basic concept. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~@beagoodpersonbrand . . . . . . . #beagoodperson #beagoodpersonbrand #snapback #wednesdays #wednesdayfeels #allthefeels #allthehashtags #legacyplacebluewall #humpday #isitfridayyet #boston #bostonfitness #revd
When your siblings show up to your spin classes over the weekend, only right to make them dinner! @ell_dudereno @mskinis7 #family #squad #healthyfood #spin #revd #grateful
Thank you @stacysjuicebars for the delicious #smoothie and free @revdcycling class! Been wanting to try out #revd! #eat #drink #bemerry #healthy #foodie #foodiegram #berrycrunch #igers #igersboston #igersnewengland #happiness
Jumping for joy cause @danielleymc made a guest appearance this morning! #sundayfunday #sundayvibes #revd #revdindoorcycling #spin #bostonfit #bostonfitness
One year ago I showed up to @aalbertosaurus ‘s charity ride at #Revd led by @rachelalberto. I was possibly the most out of shape I’d ever been and was a bit intimidated by the reputation of how hard spin classes are but I wanted to support my friend so I showed up and clipped in. Little did I know that this would be the moment #myfitnessjourney began. #oneyearagotoday #spinanniversary #exerciseanniversary #workoutmotivation #keepmoving
She’s quite far from being how I want but this is for the most part how she’ll be sitting this year. This coming winter is when the big changes happen. . . . #Subaru #SubaruLegacy #SubaruLegacyGTB #BH5 #JDM #Turbo #RHD #AWD #Edmonton #Yeg #780 #Car #Nardi #NRG #Advan #GTBETune #RevD #Straightpipe #WeAreLikewise #BCRacing #Coilovers #Static #Lowered #LowLife #ExploreAlberta #DirtyMindGarage #RangGang
When he says he won’t ride class. . . . . . . #startthehashtags #revd #revdindoorcycling #revddedham #spinhusband #getrevd #spin #boston #bostonfitness #bostonspinners #fitfam #fam #boss #breakthehashtagsup #bos #ton #spinpartners #cometoclass
Come try the Rev’d Smoothie! All month long you can order this delicious drink and get a FREE spin pass to @revdcycling Dedham. Made with cherries, strawberry, apple and lime.
Great way to start a Sunday!!! #spinning #myfavorite #kickassinstructor #revd #loveit #sprintsarethebest #resetthemindset
9am as always thank you ❤️ ~~~~~~~~~~~~~~~~~~~~~~~~ See you next week Revd . . . . #revd #getrevd #revdindoorcycling #bostonfitness #saturday #saturdayworkout #dedham #spin #🔥🔥🔥🔥 #45minutesofwerrrkk
Demo Alert 🚨 This morning from 8-11 Demo Dave will be @revdcycling with @hankspbs !!! Come by and see why we are different from any other supplement store you’ve ever been in. ➖➖➖➖➖➖➖ #pndedham #dedhamma #demoalert #revd #revdindoorcycling #revddedham #hankspb #freesamples #peanutbutter #pbislife #5stardedham
Flashback Friday: resharing this photo because I’m so incredibly proud of the woman on the right side of this photo. @nshay87 just hit 200 rides! She is inspiring, supportive and unstoppable. I’m proud to call her a friend. 🙌🏼👏🏼💪🏼🙌🏼👏🏼💪🏼🙌🏼. #myfirstinternetfriend #flashbackfriday #200rides #goalcrusher #spin #revd #inspiration #workoutmotivation #friends #fitnessfriends
LULULEMON x DISCOVER MOVEMENT Honored to meet with lululemon today and discuss collaborations on how we can help more people in our surrounding communities with their movement and fitness goals! Keep watch for full body movement assessments and classes being offered by @discover_movement // @lululemon . . . . #movewell #lululemon #discovermovement #therapy #strength #massage #activerelease #fitness #prehab #injuryprevention #dedham #massachusetts #norwood #cardio #mobility #functionaltraining #fms #sfma #movementscreen #canton #boston #legacyplace #revd #newengland #weightloss #letsgoo
Exact face I make when someone at work tells me it’s almost the weekend. Weekends mean I get to spend time @revdcycling and recharge. After this week, I’ll definitely need it. Race you there?!? * * * #revd #getrevd #revdindoorcycling #boston #bostonfitness #fitfam #bostonfit #fitness #fitnessmotivation #spinclass #indoorcycling
Music is what feelings sound like 🎶 allow yourself to feel ... . . . @revdcycling @ncoskyphoto #revd #getrevd #bostonfitness
New headshot. Next level. Same party/jam session. * * * #getrevd #revd #revdindoorcycling #fitness #fitfam #bostonfit #bostonfitness #fitnessinstructor #spinclass #shameless #nike #indoorcycling
I'm just looking back at my yesterday really Grace has brought me this far...i can't thank him enough for making me Grace Ambassador. #celebrity in Christ #Revd Kingdom Ugorji pure blood #i'm growing from grace to grace #Jesus power got my back.
Couples retreat And they shall be One. REV'D & PST MRS ONI Dominion Word and Prayer Chapel Because they graced the occasion early, we had a gift for them. "Friends for ever. " #friendsforever #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Because they graced the occasion early, we had a gift for them. "Friends for ever. " #friendsforever Host: Revd and Pst Mrs Oni #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Because they graced the occasion early, we had a gift for them. "Friends for ever. " #friendsforever Host: Revd and Pst Mrs Oni #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Awesome couple luckily gets the dance price and gifted for for a awesome couple's dance. #friendsforever Host: Revd and Pst Mrs Oni #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Awesome couple luckily gets the dance price and gifted for for a awesome couple's dance. #friendsforever Host: Revd and Pst Mrs Oni #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Families who pray together stay together Revd and Pst Mrs Oni our host for the couples retreat communed in an interesting and insightful tone as they unveiled truths that can help fuse couples together. #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Find out things you did before and stopped doing and update your romantic life with your partner. Revd and Pst Mrs Oni our host for the couples retreat communed in an interesting and insightful tone as they unveiled truths that can help fuse couples together. #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Always Stay, play and pray together. That's the secret to bonding Revd and Pst Mrs Oni our host for the couples retreat communed in an interesting and insightful tone as they unveiled truths that can help fuse couples together. #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #love #heart #Revd&PstMrsOni
It's not advisable for couples to live apart in the formative and early period of their union. As much as you need Hearty connectivity, you also need bodily proximity. Revd and Pst Mrs Oni our host for the couples retreat communed in an interesting and insightful tone as they unveiled truths that can help fuse couples together. #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #love #heart #Revd&PstMrsOni
"If she was honey, and he was sweety before marriage, why does you spouse suddenly transfigure to Daddy TAYO, Mummy SOLA after the kids came. Repent!!!" Revd and Pst Mrs Oni our host for the couples retreat communed in an interesting and insightful tone as they unveiled truths that can help fuse couples together. #couples #family #husband #wife #spouse #husbandandwife #DWPC #MARRIED #TOGETHER #FOREVER #happilyeverafter #Revd&PstMrsOni
Your new poster children for class and moderation. . . . . . #revd #revdindoorcycling #boston #bostonfoodies #bostonfitness #angelo #liz #allbirds #weekend #spin #spinonstructor #allthefeels #allthehashtags
Next time you’re passing by Patriot Place be sure to look up and say Hi to a familiar face!!! She’s going full speed with no sign of slowing down! #revd #patriots @feliciapurpura
Sunday sweat Session @bethtbo #sundayspin #sundayfunday #fitmammas #momswithmuscles #fitmoms #revd
Dreaming big this early Saturday morning!!! @revdcycling . . . . . . #2018goals #weightlossjourney #flexibility #liveable #freedom #thefreestyleeffect #wwfreestyle #weightwatchers #revd #revdheat #weightwatchersnextcovergirl #readyformycloseup #doingthisforme #healthy #fit #cantstopwontstop #fitnessjunkie #fitness #keepmoving
I felt like shit today. Didn’t sleep well. Took forever to get to work. My experiment didn’t work. Didn’t eat chips at lunch and really wanted to. Was going to skip spin and go home & lay on the couch. So glad I didn’t. Totally crushed it 🚴🏻♀️💪🏼 #yesyoucan #revd @revdcycling
A year ago I decided to quit my comfortable job and do something totally different. It was a risk. It was a huge change. It was also incredibly exciting. I was determined to take on this new challenge. I was determined to show everyone what I could do. I was ready. Behind every strong woman is a tribe of other strong women. Throughout my life, and especially this year, I've had the privilege of working with women who empower other women. We lift each other up and catch each other when we fall. If you're lucky, like we are, you'll also find a tribe of strong men, proud and capable of supporting, encouraging, and empowering us to be strong and brave, and to chase after dreams and work hard to reach goals, even if it means having to sacrifice. You'll also find parents, siblings, grandparents, and friends, who may not fully understand what you're doing or why you're doing it, but as long as they know you're happy, they're happy. To me, this is the true core of #internationalwomensday. It's about women supporting women, men supporting women, people all over the world, supporting the women in their lives. To all my fellow women out there, keep pushing, keep dreaming, and don't take no for an answer. If someone truly values you, they'll do anything they can to help you succeed. So, get out there and find your tribe, because together, we can do anything. . . . #women #womenempowerment #tribe #strongisbeautiful #determined #fearless #powerful #family #teamlove #joblove #bosslove #yourvibeattractsyourtribe #woman #wonderwoman #weareallequal #equality #whoruntheworld #girls #fight #strong #strength #strengthinnumbers #team #believeyoucan #positivevibes #bostonfitness #revd #indoorcycling #❤️
Had an awesome day out on the town @reebok HQ with @alyssapboyd and @feliciapurpura! We're gearing up for another year of amazing events and partnerships @revdcycling with incredible brands just like this one! Plus who doesn't love being able to shop while you work? Thanks for the new gear, Reebok @reebokwomen! . . . #reebok #reebokone #reebokwomen #reebokboston #boston #bostonfitness #bostonevents #reebokfitness #fitness #sweat #fitfam #joblove #revd #mygirls #teamlove #gear #activewear #kicks #sneakers #crosstraining #hiitworkout #bbg #sweat12wc #getrevd #spin #rbk #indoorcycling #spinstudio #localfitness
Did you say Taco... Taco Tuesday 🌮🥑🌯 . . . . . . . . . . #tacos #tacotuesday🌮 #tacotuesday #tuesday #tuesdaymotivation #bostontacos #boston #bostonfitness #fitnesstacoinmymouth #revd #revdindoorcycling #revdcycling #snapbackhat #blackandwhitephotography #photography #photo #tacobell
So good to be back and greeted by these two ladies. Thank you @rachelalberto and Celeste! That was a nice 500cal burn and the best therapy. #badhairdontcare #feeltheburn #rachelrocks #respectthesweat #myfitnessjourney #revd #spinclass #workout
Started my crazy weekend and lots of driving with double classes at Rev*d Saturday Morning! Can’t wait to get home and sweat it out at the gym!!🚙🚴🏼♀️💪🏼. . #revdindoorcycling #revd #revengebody #spinning #spin #indoorcycling #soulcycle #motivation #motivated #workout #workoutmotivation #workouts #lose #losingweight #gym #lifestylechange #fitgirltribe #fitness
Where I go when I’m happy, sad, mad, filled with energy, anxious, and ready to crush. My release. My happy place. My motivation. My inspiration. My place where strangers turned into the most incredible people I know. This place is SO important to me. @revdcycling Needed this class today. Thank you @rachelalberto ❤️ #revdindoorcycling #getrevd #revd #spinclass #spin #pushups #boomerang #inspiration #happyplace #myrelease #bostonfitness #fitness
Love these things :) #urei #1176 #compressor #music #vintage #revd #revb #mixing #studio #gearslutz #analog #noplugins
Take the good with the bad.... Sometimes we can't control the tough times so you have to add the good times to balance things out. I choose to live a healthy lifestyle and get my workouts in everyday! Nothing like a spin class with a great calorie burn that leaves you dripping like a faucet! #revd #spinning #balance #badass #sweatfest #readyfortheweekend
A night out supporting @brittneyyy26 on her road to run the Boston Marathon! #revd #revdheat #balance #friendtime #bostonmarathon #runbritrun
Another satisfying #analog #mix and I #canthelpmyself #dancing in my chair. #onemore #onemoretime #onemoretake #ilikewatchingthelightsdance #heartmonitor #carchase #studiolife #multibandcompressor @soundcraftmixers #mh4 #mixing #lookaway #toys #audiotoys @hairballaudio #revd #yegmusic #yegrecording #yegrecordingstudio
The hair of someone who just crushed spin class. #yesyoucan #revd #clydegotmelikewhoa @revdcycling
Taking full advantage of this Monday holiday and starting it out with my girl @alyssapboyd bringing the heat @revdcycling. Love her positivity and energy!! Hands down best way to start my day!!! . . . . . . #2018goals #weightlossjourney #flexibility #liveable #freedom #thefreestyleeffect #wwfreestyle #weightwatchers #weightwatchersnextcovergirl #readyformycloseup #doingthisforme #healthy #fit #cantstopwontstop #fitnessjunkie #fitness #keepmoving #revd #revdheat #spinning
Feeling pretty good about my fitness accomplishments this week. Five Rev’d spin, one yoga, one Fit Star, one Orange Theory and stayed Whole 30. Non scale victory- my summer pants fit ahead of schedule. #nowletsmakethemtoobig #nsv #myfitnessjourney #nonscalevictory #whole30 #whole30day29 #strongereveryday #revd #orangetheoryfitness #fitstar #yoga #workoutgoals #fitterfasterstronger #workout #exercise #fitover40 #fitmom #focusonthepositive #focusonyourself #selfcare
Do you love a good transformation Tuesday photo? ME TOO!!! They are so motivating. I don’t feel that I’ve transformed yet, most of my current success is internal. However, I noticed today that the shirt I bought for @rachelalberto ‘s (and mine) first outdoor ride (left) in the fall -see the photo on the left - now hangs like a dress (right). I’ve also noticed in the dim lights some muscles emerging. 🤗 It’s not perfect but I’m enjoying the journey. #progress #progressnotperfection #transformationtuesday #spinclass #spin #rachelrocks #myfitnessjourney #beforeandafterish #weightlossjourney #fitmom #thejourney #exercisemotivation #keepmoving #timetoshop #revd
Have I mentioned I love my job?! Today’s Sweat Crawl with @sweatfixx & @revdcycling was a blast. Community over competition always 🙌🏻💙 #sweatfixx #revd #communityovercompetition #lululemon
Maybe hair flips aren’t my thing. 😂😂 boomerang credit goes to @danielleymc 💥 #nevermissamonday #neveradullmoment #getrevd #revd #spinclass #spinclassaddict #fitness #fit #workout #monday #spinitout #bostonfitness #noexcuses #hairflips
Another Saturday in the saddle @revdcycling Fire class @etmorse #revdindoorcycling #morsekickedmyassagain #revd #spin #spinclass #indoorcycling #sweatsquad #thesweatlife
Happy to celebrate my final ride of ride of January with these ladies. I wanted to use my free month that I won during #revdheat to challenge myself in the New Year and I succeeded. I rode 27 rides in 23 days (I missed 8 days with skiing and the stomach flu). I pushed myself to do doubles and to take classes closer together. For example, earlier this week I rode 3 classes in 14 hours with @rachelalberto. I also started sitting in the front row. 🙄 Today I rode in my 26th and 27th rides of January. Thank you to @clydesimms19 for calling our class strong and full of seasoned riders. “Hey, he’s talking about ME”. And thank you Felicia not only for a fun and tough workout but for your enthusiasm and support. Now I just need to figure out what to do in February..... Pictured: @fel_purp & @stephaniepoikonen #revd #fitover40 #nonscalevictory #spinning #spinclass #fitmoms #myfitnessjourney #exercisegoals #fitnessaccountability #boom
I didn’t HAVE to workout. But I GOT to workout. And I’m so thankful I did and had a incredible class with @danielleymc. I could have come up with 100 reasons why I shouldn’t workout today. I was tired, I worked all day, it was late, I had to be up at 4:30am, my dog was cuddly and I didn’t want to leave her. Etc. but I pushed all excuses aside. #nevermissamonday #mondayworkout #workout #spin #spinclass #getrevd #revd #revdindoorcycling #myhappyplace #sweatitout #letitgo #destress #relax #fitness #fit #fitnessmotivation #noexcuses #justdoit
My #yearly #Christmas #tradition since I came to #HK: #attend #midnight #service on Christmas #eve at St. John's Cathedral. Every year the #choir, #sermon, and #prayers are always #angelical and #biblical, filled with #holiness and #peace from #above. This year we had #fun as well: never thought about we could get a #selfie with #Revd Paul Kwong! It turns out a HK #Anglican #archbishop can be pretty #funny too! Ps @johnsnelgrove you should include an archbishop into your Snelfie collection! :)
We qualified #1 here in Texas and won the #Revd award! Hats off to this awesome team for keeping me in check. Tomorrow's the day, though - there will be a war zone out there for sure! #HoldStumt @rockstarenergy @hankookusaracing @scionracing @kmcwheels
Free hand signed @artofoto @flipskateboards for the overall best attitude award from today! We appreciate the contribution! @revdskate #revd #supportyourlocalskatescene #skatelife
Taking a different point of view next week 💪🏻Join me as I teach my first community ride @revdcycling BRL next Fri 11/3 @ 7pm! $10 for each rider - DM me to sign up! #revd #revddev {special THANK YOU to my dev guide @clydesimms19 for getting me here👊🏻🙌🏻}
@donkeyshow is @REVD. Healey wave, East Tenggara, Indo. #revd #revdfamily #surf #barreled #indo PC: Healey @gopro
I'm 21🍻🎉💯✨ I Have Never Thought I Would Make It To This Day🙌 I Am So Happy To Be Alive & Well💪 I Truly Have To Thank All The People Who Believe In Me & Support Me In What I Love To Do The Most🙏👊👌 You Guys are The Best😊 @unclenaterx @d_blum @pharmacygranadahills @rastaclat @vantwist @revdskate @revd @lacordathreads @earthkeeperorganics @focusedspace @steelo_griptape