I swear it tastes AMAZING!!! I was having some GI issues ⛽️🙈so my friend urged me to give up two of my obsessions-gum & quest bars 🙄🤔 I pissed and moaned even though I knew she was right 🤓and issue is gone! It also lets me invent new snacks! This was breakfast #2 today after Shakeology of course 😏🙌🏻 Overnight steel cut oats with dried blueberries! Soooo good!!!
Talk about a throwback! This pregnancy picture popped up in my fb memory a couple of days ago. It was me announcing my pregnancy publicly on fb for the first time! I was still a few months away from Thomas arriving. I held off with a public announcement because I was super nervous most of the pregnancy. Not only did I have to deal with infertility, but I also had issues my whole first trimester. So I held off as long as I could! Look at that belly though! I gained 40 pounds with each pregnancy. For someone with pre-existing eat/weight/body issues that weight gain was tough to swallow! But I focused on a healthy pregnancy and baby. That was all that mattered. So to see myself now is just crazy to me! Reclaiming my body not only after 2 pregnancies, but after the age of 40! Learning that it's never too late to start. That I can have 2 small children, be a working mom, a wife, with a busy schedule and yet I still can manage to change my life and make myself a priority. But I swear it's because the system that landed in my lap was simple. Straightforward nutrition. Quick home workouts. I needed EASY and I needed FAST. But more than anything I needed REALISTIC and SUSTAINABLE. If I can do it - so can you!! Do you want it? Like really want it? New group starts 4/3...Always happy to help ✌
Although it's not a huge deal to most it is to little ol meeeee! His legs are 28in of legit muscle and mine are 25in muscle (he's also stacked if you can't tell)😅can't see my flex but can see his! If you are in the gym like crazy you know what a big deal this is#GainDayWeds#Legs#Booty#ItsLit#OurLegsAreBiggerThanJordans#ProudAf
I take a lot of pictures that never get posted. This almost became one of them. But I'm fighting my fear because I'm certain I'm not alone. And yeah - I was the crazy one at work yesterday pulling up my sweater to take a picture of my belly 🤔 Because I was sitting there and I could feel my skin creasing and rolling and I hate that feeling. And even though I've gotten myself into amazing shape, I can't erase the fact that I'm someone with body and eating issues. And my belly has always been my "sore spot" since I was a little girl. It's the first place I look when I try on clothes. Luckily, something like this doesn't send me over the edge anymore. It doesn't make me restrict what I'm eating and it doesn't make me binge to make the feelings go away. But I am mindful of it. And proudaf that I can experience the feeling of these belly rolls and just sit with the feelings. It's f'in hard! But I've done a lot of personal development and soul searching the past couple of years. My transformation is way more than just a physical one. And I really should look at it as my badge of honor of sorts - for losing 60lbs and carrying 2 healthy and amazing babies. Can't really say I'm proud of these rolls...wouldn't go that far...but they don't destroy me anymore.
I know you are hurting, I know you are hungry, I know you are tired, I know you are questioning every single thing about your physique right now but DON'T!!! You are enough, you have put in 20 weeks of unrelenting work, and most importantly baby girl you Fucking survived! 2 more days of work and you win your battle! 🔥 TWO GOALS: 1️⃣Check in for the first time since 2014 2️⃣Step on stage of the first time since 2014 with the biggest smile on my face imaginable because I finished and I know I have not cheated myself out of an opportunity to be a better version of myself. - Anything else is just a bonus, because placing, I could care less, I am going to proud as hell either way!! #AlmostThere #FocusOnTheFinish #StarvingButIGotThisShit #ISurvivedForAReason #ProudAF #BorderKlash2017 #TeamHannimal #MyCoachChangedMyLife
Running thoughts for the day 🏃♀️💨 1. Cake Radio is bomb for running 🎸2. I'm slow AF, but did 3.5 miles straight (proud of myself!!!) 3. If you're not a hot mess after a run, you didn't push hard enough 💪💪4. It was fun outrunning the undergard two treadmills away from me 😉
#TBT Last Sunday exceeded ALL expectations! We shot for a sub-5 hour marathon time, ✔️! 4:53:52. 35/676= Top 5% in #AG! So many lessons learned: #tenacity, #grit, #resilience, etc.! #ProudAF! #ToGodBeTheGlory #LAAllDayEveryday #LAM17 #TeamANDRADA. The best part: She agreed to doing it all again NEXT YEAR😍🎯. #studentsrunla #ok. Special thank you's to: @abryson73 and my in-laws whose support for my daughter doesn't go unnoticed!
Second min suga 😑👾💚 There is actually a progress in my pictures, I can't believe it... #proudaf _____ #BTS#bangtanboys#bangtansonyeondan#suga#minsuga#minyoongi#bangtan#jin#rapmonster#jimin#V#jungkook#jhope#wings#tour#youneverwalkalone#drawing#painting#art#artist#springday#nottoday#kpopfanart#fanart#fanartist#kpop#music#pencil#pencildrawing
__ MILK MILK LEMONADE LA thank you for having me ⚡️ can't wait to be back to see @jd_samson on the decks this Friday at the next @milkmilklemonadela party @losglobos // check it outttttttt \\ #ladiesnight #lgbtq #support #milkmilklemonadela #losglobos #lesbiandj #dj #housemusic #jdsamson #lesbianparty #lgbt #fashiondj #femaledj #LA #sunsetblvd #drifterindustries #drifter #tomboy #newyork #represent #proudaf
Thank god my nutrition is so easy in the morning 🙌🏻🍫🍒because lord knows nothing else is 👩👧👦🤔😂
I haven't watercolored since Santa Monica college.... that was a good use of time... #quietthemind #watercolors #contemplate #madlove #humboldtcoffeecrew #cantstopwontstop #livemybestlife #smilelifeiseasiertolaughat #piratelife #bosslife #bosslady #positivity #manifesting #thankyou #universe #simplereminders #lifeisgood #proudaf #meditation #madlove
So here I am at the beginning of my Beachbody journey. I had lost weight already on a different program. On the surface I told myself everything was fine. And it probably looked that way too. But inside I knew it wasn't. I was in a binge/restrict cycle that I couldn't get out of. I was full of shame and guilt. As much as I tried I couldn't get myself to exercise regularly. The kids were tiny. I was tired. I wasn't putting myself first. Just look at how I'm holding myself. There's no pride there whatsoever. Zero passion. But today-prouder than you can believe and that's the best part for me I think. The weight loss is great. The muscle and definition is great. But to feel proud and sexy is just amazing to me. Full of passion and inspiration. And drive! To keep learning and growing and changing my life for the better. I could've spent the rest of my like in a rut. But I didn't. I pulled myself up by my boot straps and did the hard work. The physical part was almost the easy part. The mental part is where the tough work has to happen. And just because the weight is gone doesn't mean I don't have to work hard anymore. I'm not fooling myself with that lie anymore. Ready to stop fooling yourself? Ditch those lies. New group starts 4/3.
I can never fall asleep on Monday nights!! I try to be in bed by 9:30 but my Team Call always leaves me pumped and my mind exploding 💥 Planning and brainstorming all the different ways of helping people and speaking about our own progress and growth 🤸🏻♀️🙌🏻 Guess I'm going to have to get used to Tired Tuesdays 😴😂 SO WORTH IT. Used to be tired all the time anyway for no good reason 🤔🤦🏻♀️
See this incredible hooman? Her Instagram tag is @academicunicorn because that's what she is. A graceful, (likely) mythical creature who also happens to be a talented academic. She got her Master's today. You can call her academic unicorn or Master Beytin. She answers to both. I am #ProudAF of this #BrainyGirlfriend.
So proud of you, Stanley.❤🙌Your groundedness enlightens me, your drive encourages me & your intellect never surprises me. Love you. #thankyouforalwaysbeingyourself #youngestbro #consistencyiskey #keepitup #universityoftexas #freshmen #engineering #proudaf #futurepatentlawyer #professionalcollegeSCRUB 😎shades by @officialbelvoir @stanmanluvsasia
A habit is something we do mindlessly, intent is something we do with purpose. Which is why the saying came about, "do less out of habit and more out of intent". Love yourself for what you can do and focus on being healthy, there's way more benefits focusing on positivity than pointing out every flaw within yourself. 🙌🏼🏃🏼♀️💪🏼 . . . #nsl #nslbikini #bikinicompetitor #ididcardiotoday #proudaf #tntsearch #happyhumpday