Endelig fredag! Yoga er den beste starten på helgen 💜✌️ Kom og bli med, fredag kl 16.15-17.30. Inviter gjerne en venn! Vi sees på mattene! 💜✌️
Happy International Women's Day to all my Sisters out there! ❤️💛💜 Be strong, be kind, be fierce, and lift eachother up, always! ✌️
Yoga is a practice, not a commodity. My practice is free and sanctified. All that I am, and all that I am not. Always good enough, and never ever for sale.
Gi deg selv den beste starten på helgen helgen og bli med på fredagsyoga i morgen fra 16.15-17.30. 💛 hos GaiaYoga Tønsberg. 💛
Join me for Mindful Yoga Flow, tomorrow at GaiaYoga. Best way to start your weekend. 🙏 Namastè ✨
En hel dag med gratis yoga for både store og små hos GaiaYoga Tønsberg i dag! Velkommen! Se programm på vår Facebook side.
Doing my best to live a life of devotion and gratitude. My offering today is a free class at GaiaYoga Tønsberg. Mindful Yoga Flow with me, 15.30-16.30 today. Welcome 🙏
Sometimes I really feel it.... The Unity, between the Universe and the Soul.... Yours and mine.... Om Shanti, Shanti Om.... 🙏
Creating for Mindful Yoga Flow classes... studying my books and moving with my breath... Pure bliss and gratitude. 🙏🌅
Nye kurs starter i dag hos GaiaYoga Tønsberg, Velkommen! Yoga for alle, kom som du er. 💚 New classes starting today at GaiaYoga Tønsberg!
Working on the flow for the new Mindful Yoga Flow class, starting monday. I'm exhited... Butterflies 🦋🦋🦋
Velkommen til nye kurs hos GaiaYoga i 2018! Påmelding og info på nettsiden vår www.gaiayoga.no 💜
Velkommen til Yoga for Juletiden på GaiaYoga Tønsberg, 9.desember kl 10.00-12.30. ♥️ En herlig mulighet til å senke skuldrene i Juletiden. Gi deg selv en mulighet til å vende oppmerksomheten innover, og til å bruke yogaens fantastiske verktøy for å komme på plass med pusten, kroppen og sjelen. ♥️ Handlefri sone, et pusterom rett og slett. Vi gleder oss.♥️ Namastè 🕉️ For mer informasjon og påmelding, se GaiaYoga Tønsberg sin Facebook side eller nettsiden www.gaiayoga.no.
Velkommen til Yoga for Juletiden på GaiaYoga 9.desember fra 10.00-12.30. ♥️ En herlig mulighet til å senke skuldrene i Juletiden. Gi deg selv en mulighet til å vende oppmerksomheten innover, og til å bruke yogaens fantastiske verktøy for å komme på plass med pusten, kroppen og sjelen.♥️Handelsfri sone, et pusterom rett og slett. Yoga for alle, kom som du er. ♥️ Namastè 🕉️ For mer informasjon og påmelding til workshop, se GaiaYoga Tønsberg sin Facebook side eller nettsiden www.gaiayoga.no.
Part 1 of 3 ❄️ I couldn't resist the morning winter sun so I took my mat outside. Cold but magnificent. Trees sparkling and branches crackling ❄️ Like so many of these days, I offer my practice up to Heidi. 💙 May our love help you on your journey. I love you. 💙 #loveforheidiaroundtheworld @heidiyogi
Bring a friend to Monday night yoga in #Ravenscourtpark and they get 50% off their first class. Join me for Mindful yoga flow at 6.15pm or restorative yoga at 7.30pm. DM me for details. . . . . . . #mindfulmovement #restorativeyoga #chiswickyoga #ravenscourtparkyoga #meditation #yoganidra #somaticyoga #mindfulyogaflow #movingmeditation #hammersmithyoga #w6 #londonyoga
Drop-in Yoga i morgen, onsdag fra kl 19.30 - 21.00 på GaiaYoga. Velkommen! 💚 Yoga for alle, kom som du er! 💚
Mindful Yoga Flow is a mix of slow-moving-flow to the cadence of your mindful breath. This combination brings you fully present in mind, deeply aligned in body, and powerfully relaxed in spirit. Explore the space where effort meets ease in this class that is accessible for beginners and yet challenging for long time practitioners. Join our owner Sarah for her signature class - two opportunities in Wednesday: 9:30 AM and 7 PM.🌟 Download our Renkon Yoga Studio app or we can help you sign up in studio (just arrive 10-15 minutes early to ensure we can get you all checked in). #renkonstudio #mindfulyogaflow #bodyandbreath #yogaforeveryBODY #youryogatribe #thetimeisnow #bloomingtonyogis #yoga
Fredags-følelsen starter hos GaiaYoga! Bli med på fredag 09.30 - 11.00 💜💛💙💚 Velkommen!
I was tagged for some yogaplay by yogini @nina_nirvani, so here I am doin' a pincha for you! Only took me a few days to get around to posting 😂 Wish you all a beautiful week... And who else wants to play! ? @lyktan_yoga @j.yogini @angela_inspired @stephaniekicksbutt @collectiveyoga 😘🙌😘 #stopdropandyoga #yogaplay #yogachallenge
Yogakurs for store og små hos GaiaYoga! 💚 Besøk www.gaiayoga.no for info og påmelding til alle kurs. 💛 Yoga for alle, kom som du er! 💚
Yoga is Unity. Meditation is Peace. Sometimes I can truly feel it... I am in the ocean, in the sky and the Universe is in me. The Horizon is my home. 💙
Takk til alle som har deltatt på strand-yoga med GaiaYoga denne sommeren! Utrolig god stemning, med sol bølgebrus og mindfulness! ☀️🌊💛 Og takk til alle yogier som har vært med hos GaiaYoga dette semesteret! Det har vært en sann glede å dele yogaens verden med dere, alle som en! 🙏🕉️💙 Vi gleder oss til neste semester, oppstart i slutten av august! Yoga for alle, kom som du er! Namastè 🕉️☀️💛
Velkommen til GaiaYoga sin siste strand-yoga før ferien, fredag fra 10.30-12.00 ☀️💜. Ta med matte, sjal og gjør deg klar for å være havfrue i strandkanten. Mindful Yoga Flow med Maria gir en god start på helgen. 💚 ☀️ Namastè 🕉️ 💛 📿
It's something unpredictable, but on the end it's right. I hope you had the time of your life. ⚗️
Last day of #MindfulMomsMovement, this turned into a wonderful journey together with my sons.🙏💞 Reflecting on mindfulness and the joy of yoga and meditation with Silas and Raven has thought me a lot about them and how they see our family and our philosophy on life. So today's word is #resilliance. I honestly think that so much of our resilliance as a family comes from being rooted in Buddhism, our love for eachother is made even stronger when we talk about it in a context that involves not just ourselves, but the entire Universe and all its living creatures. 💚🕉️🌱🌺🌍
#MindfulMomsMovement word of the day is #stillness. 💛 Even though stillness is a rare commodity in a household filled with energetic boys, we do have our moments. I am trying to make those moments longer and longer, in hopes that they will appreciate it more and more, and start seeking out moments of stillness and silence on their own. At least I noticed that they truly enjoy their own conpany, and that is a gift in itself. 💛
#MindfulMomsMovement word of the day is #Strength 💞💪🕉️. I asked my kids what being strong meant to them. The youngest one (he is 7), immedeatly said "You are so strong mama, from all your yoga! And dad is so strong from all his karate. I am strong too, from yoga and karate, and I can climb trees really well!" 😁 I love his confidence in his own body's ability, and it makes me so happy for him. 💛 My oldest (he is 11), went a completely different direction. He immedeatly stated that strength was important to be able to be yourself in this world, and to find your own path. And he said "I am grateful that I have you as my mother, because you are not afraid to be you, and I can learn that from you!" 💚🙏 I am so humbled and deeply grateful they chose me as their mama, and I will always be strong for them. 💛 💜 💚
#MindfulMomsMovement, oops we switched the days, so todays word is #compassion. 💛 🙏 We raise our children in Buddhism, so compassion is something we talk about at every crossroad. But it is such a full and endless concept, I know we can ever say we have talked about it enough. 💛 I will just leave it at that... With our favourite mantra of compassion : Lokah Samastah Sukhino Bahvantu 💛🕉️🙏.
#MindfulMomsMovement day 3 is #creativity. 💛 We are definately a gang who let's the creative juices flow! We sing, dance, play many different instruments between us, with various degrees of sucsess, but always with heart and soul! 😂 We let the kids try out experiments with foodrecepies, art, painting, water, seashells and rocks... It leaves the house a mess, but at least it helps them learn how to clean up to! ✌️💜 😁 To me creativity is also about being brave, about showing your true self-expression. And I want my kids to have a lot of practice doing exactly that. 💛 ✌️💞
#MindfulMomsMovement day 2 is #Courage. 👑💟🙏 My 7 year-old immedeatly said "Warrior pose! It makes me feel brave!" I believe one of my most important tasks as their mother is to do my utmost to equip them with the COURAGE to search for, and to BE their own true self. 💛 I always tell them "Be yourself, everyone else is taken!" 😉 - and we all laugh, but they know what I mean, because we talk about these things all the time. 💞 I makes me so happy to witness their growth, their individual and uniqe approach to life. 🙏 I am curios to continue to get to know them. My couragous boys. 💛
Balance!, without it nothing works! 😂 Balance between their needs as children, and my needs as a mother, our needs as a family. 💞 The family: our two boys, my husband and me, we work, together and apart, every single day, to find the balance that works for us.💚 To keep the balance that let's us enjoy life everyday, and yet still do what needs to be done.💜 Balance is a work in progress. Balance takes time, and listening. Balance is Life. 💛🕉️ 🙏 For #mindfulmomsmovement #balance
Nye kurs, nye muligheter! Mandag 17.april starter nytt kurs i Mindful Yoga Flow med Maria hos GaiaYoga. Det blir yoga for både kropp og sjel... Yoga for smidighet, balanse og styrke. Yoga for Alle, kom som Du er. Namastè 🕉️ 💛 📿
Start helgen med go'følelse! ☀️ Bli med på Mindful Yoga Flow med Maria hos GaiaYoga, fredag fra 10.30-12.00. 🕉️💛 Velkommen!