Just when you think you have recovered - anxiety will come up with even more sophisticated reason to gain you back. Therefore, it’s crucial to learn how anxiety works, to fully expose its desperate efforts. . . Message me your email to get our community’s free anxiety and panic attacks workbook and start working on your recovery ❤️ . . #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes
Участвую в бесплатном марафоне "Интересный контент" с @klemina.oksana . Привет мои дорогие ❤. . Сегодня хотела бы рассказать как и где я провела эти выходные. . Кто смотрел мой сторис видели видели, что я куда-то уехала на поезде. . Да друзья в пятницу вечером я со своей любимой Доченькой @_rina_3_c_c уехали в Хабаровск. . Ездили мы туда ни просто так отдохнуть или ещё чего... . Ездили делать операцию.. . И сейчас когда всё уже позади, операция прошла успешно, я могу поделиться с этим с вами. . Сегодня утром мы вернулись домой, и моя принцесса чувствует себя хорошо, я горжусь ей, не каждый сможет в таком возрасте так стойко держаться, как это делала она. . Хочу всем пожелать только одного, и думаю это будет самое главное. ЗДОРОВЬЯ ВАШИМ ДЕТКАМ. . ❤️ 👦 #ig_kids #childrenphotography #cutekids #happykids #kidsphotography #instagram_kids #kidstagram #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell
Diamonds are formed under extreme heat and pressure. Take it all in and embrace what you become! 💎 #quote #quotes #quoteoftheday #diamond #diamonds #positive #positivity #stress #embrace #strength #strong #strongwoman #strongwomen #selflove #selfloverebellion #mentalhealth #mentalhealthrecovery #selfdiscovery #beyou #beyourself #darling #write #writer #breathe #youareabadass #youarestrong #inspiration #inspiring #life #live
Had a lovely day yesterday walking a total of 14 km (8miles) through blossom fields with about 30 people from the walking groups I joined and people who came with us. Like my massage therapist who wanted to join me on this walk, for obvious privacy reasons I cropped her out of the photo. We earned a medal at the finish. It was the first time I joined this annual walk organised by the Red Cross. Apart from anxiety and feelings of dissociation at the end I managed just fine! #walk #ptsdawareness #ptsd #ptsdrecovery #anxiety #socialanxiety #dissociation #mentalhealthawareness #mentalhealth #mentalhealthrecovery #redcrossnl #dutchredcross #rodekruis #bloesemtocht2018 #bloesemtocht #redcross #blossoms #blossom #fields #blossomfarm #blossomfield
This head cold, is giving me all the feels 🤗, I am soo glad i started my page @ems_life_xx, a page I am soo proud of, It has helped me soo much, being honest and open in my Mental Illness Recovery Journey, spreading awareness about mental health is my passion. Because I now know Recovery is possible. 2 years is coming up, since I first got diagnosed, and it's been hard, but soo surreal. I hope to spread some hope, inspiration, and love along the way, because I do know from my own personal experience that it is soo very hard, to grasp that it isn't our fault, and it takes strength, and courage to move forward, but it is soo VERY worth it 🙏🏻 My hashtag #mentalawarenesstrain is a place to feel less alone, please jump on board use the hashtag, and we can get this train moving along, so no one is left behind ❤️❤️❤️ No one should ever feel ALONE 🙏🏻❤️🙏🏻 . . . . . . . #mentalawarenesstrain#agoraphobia#panicdisorder#mentalhealthawareness#anxietyawareness#1in4#recoveryjourney#recoveryispossible#anxiety#anxietyisreal#mentalhealth#positivethoughts#selfdiscovery#mentalillnessawareness#mentalillnessisreal#panicattack#youarenotalone#mentalhealthmatters#mentalhealthrecovery#mentalillness#staypositive#exposuretherapy#youmatter#youcandoit#believeinyourself#challengeyourself#encourageyourself#facethefear#dontgiveup#nevergiveup
👍 . . @prilaga #mentalstrength #bipolar #prilaga #mentalhealth #control #invisibleillness #mentalhealthsupport #health #wellness #fitness #mentalhealthwarrior #overthinking #mindfullness #help #mind #healthandwellness #recovery #mentalwellness #anxiety #mentalhealthmatters #stress #mentalhealthrecovery #mindset #mentalhealthday #depression #mentalgains #healthylife #livingfree #healthymind #mentalhealthawarness
It's almost 5.30pm here in NZ But it's not too late for a little self care Sunday.
We are mental health warriors 👍💪👏 . . @prilaga #mentalstrength #bipolar #prilaga #mentalhealth #control #invisibleillness #mentalhealthsupport #health #wellness #fitness #mentalhealthwarrior #overthinking #mindfullness #help #mind #healthandwellness #recovery #mentalwellness #anxiety #mentalhealthmatters #stress #mentalhealthrecovery #mindset #mentalhealthday #depression #mentalgains #healthylife #livingfree #healthymind #mentalhealthawarness
Here's my new recovery plan: I'm going to focus on two things; not overeating and learning to be ok with my weight. The second one is definitely harder than the first. But it's time that I take care of what's really keeping me from full recovery and that is the need to be thin and perfect. I won't every be thin if I don't fully recover. So I have to face my real demon before moving on to better things like weight loss. I notice that when I am healthy and not binging I don't feel so bad towards my body even if its not where I want to be because I know I am making weight loss progress and me feeling good on the inside makes me feel better on the outside. So if I'm not stuffing my face and feeling icky, then I should feel fine. No, I don't like my body, but I am not overweight and no one (except my mom sometimes but honestly fuck her) thinks I need to lose weight. Therefore there is no reason why I should be going through all this emotional pain because of some body fat. With this new recovery plan I will still plan my meals and count calories but I will not limit my calories for the sake of weight loss. If I am hungry I will eat. If I am not hungry and I simply want to give into an ED urge, then I will not eat. Simple as that. It won't be easy but I will work towards it. I will continue on this plan until I am sure I can eat like a normal human being again. I want to eat like this for at least 3 months so that the habit really sticks. I'm not going to tally 25 binge-free days on my board and then think I've got this and try to lose weight again. I'm trying my best to be patient. I won't weight myself every day or every week or every month. In fact I might give my scale to my aunt for some time. My focus is strictly on mental and physical health and balance. However, because I have been eating way too many calories and not making great food choice for the past two days I will eat no more than 2000 calories for one more week before starting this new plan. I need to get back into the healthy eating mindset and reduce some of the damage I've done. Otherwise I'll feel out of control and have that self-sabotaging compulsion to overeat like I have for the past 2 days.
This is how I soothe my mind when it’s full of too much that it’s hard to process it all. Coloring is by far one of the best ways I take care of my mental health. It helps me clear my head by letting it all flow out into the page with color. I have a total of 19 coloring books at my last count and a huge tin of prismacolor pencils. This is one of my outlets. How do you take care of your mental health? #poetsfollowpoets #writersfollowwriters #writerslife #fantasyauthorsconnect #romancewritersconnect #writerscommunity #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthchat #selfcare #coloring #coloringbook #colortherapy #prismacolor #mandala #mandalacoloring #mandalas #depression #endthestigma #mytherapy #coloringbooks #mentalhealthadvocate #mentalhealthart #takingcareofme
This mama loves a playground, it's not just for kids 😁😁 A pic not from today, i have a head cold at the moment 😔 and I am just pottering around home, wishing I was better. I hope everyone's weekend has been amazing, and looking forward to a brand new week ahead 🤗🌸💋 . . . . . . #mentalawarenesstrain#sundaze#sunday#instamum#agoraphobia#panicdisorder#mentalhealthawareness#anxietyawareness#1in4#positivity #recoveryjourney#recoveryispossible#anxiety#anxietyisreal#mentalhealth#positivethoughts#selfdiscovery#mentalillnessawareness#mentalillnessisreal#youarenotalone#mentalhealthmatters#mentalhealthrecovery#mentalillness#staypositive#youmatter#workinprogress#challengeyoursel#panicattack#motherhood#smile
❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Because I'm cringe. 💙💚💙💚 . . . . . #mentalhealth #mentalhealthawarness #bpd #borderlinepersonalitydisorder #mentalhealthrecovery #mentalhealthwarrior #bewell #invisibleillness #healthandwellness #mentalstrength #depression #mind #mindset #healthylife #stress #mentalhealthsupport #barebuzz #recovery #bipolar #rubbingthebuzz #shavedheadedbabes #headshave #baldgirls #girlswithbuzzcuts #buzzedbeauty #crewcuts #baldisbeautiful #baldisbeautiful #buzzcut #bald @buzzcutfeed @buzzed.or.bald @baldgirllover @baldbeautyworld
poison or drug? ⚡️💊 . ECT has stolen so much from me. I just saw a Facebook memory about service I did my senior year of college that I don’t even fucking remember. I’m fucking pissed that there are so many things I’ll never be able to fully remember that were so important to me . . . {#ect #memory #recovery #prorecovery #eatingdisorderrecovery #edrecovery #neda #edwarrior #eatingdisorder #anorexiarecovery #anarecovery #anorexia #ana #ednosrecovery #ednos #depression #anxiety #mentalhealthrecovery #mentalhealth #bodypositive #bodypositivity #bodyposi #bopo #loveyourbody #effyourbeautystandards #arttherapy #artjournal}
Mini story time: four years ago I broke my foot. I went through over a year of physical therapy, a boot, a surgery, etc. The hardest part was that it felt like my doctor stopped believing me. Even though I was in excruciating pain and my foot was bruised and swollen, my doctor essentially wanted me to suck it up. This has happened to me on multiple occasions throughout my life. With mental illness, doctors assume that I’m overreacting or making something up. When I was having problems with digestion doctors assumed that I was just saying that my stomach hurt for attention. I one time had a teacher who didn’t let me go to the school nurse for an hour because she thought I was making it up and when I went my temperature was 101.3°. Even with my ed, doctors didn’t worry about my physical symptoms until I told them about my behaviors. It’s really shitty to feel like the world is telling you you’re making it up. To have people not believe you. To have doctors ignore your pain (note that as a thin cis woman with access to healthcare I have LOTS of privilege and I am not discriminated against for my body type or my gender identity by fat phobic and transphobic doctors). Given my mental illnesses, trauma, and medical history, it is really hard to feel like I’m making something up or over exaggerating when I know that I am in pain. So to anyone who has dealt with this or any other shit from doctors - you are not alone. I see you. I believe you. You deserve help and doctors who take you and your pain seriously. And most importantly, you are not a burden for asking for what you need. ————————————————————— (Artwork by the amazing @frizzkidart 💗)
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
111*/365 | #thisisrecovery365 . *That day when you only show up because Dad showed up for you. . Because I can honestly say I wouldn’t have made it to our @afspnational @afspnevada Out of the Darkness walk today if I hadn’t had someone behind me. . The depression has just been too deep this week. The voices have been too loud. The days too exhausting. The fight too hard. The recovery process has no promised timeframe, and this week I’ve been reminded of that. . The only thing that got me to the event this morning was having someone else by my side. Someone who still knew enough to say ‘hey, it’s up to you,’ but it was okay and I was able to make it because I wasn’t alone. And we can do amazing things when we’re not alone. Magical things. Things like getting out of bed and being around people and walking two miles (even if it’s unshowered & with mascara all over your face). . So lean on your people. Please. I’m begging you. Allow yourself support when you need it so you, too, can do your magical things once in awhile. You are worthy of support. You deserve support. Regardless of what your brain may be telling you right now or next week or next month (and yes, you deserve support even unshowered). . I’m thankful I made it out today. I walked for Byron Hunter Souza...RIP I walked for my friends & family who struggle...and there’s many. I walked for every one of you. I walked for everyone I met at the @lifeact_neohio Into the Light walk a year ago- you’ve all stayed with me. I walked for every patient in a hospital right now. I walked for @bleuelimages. I walked for everyone who has ever lost someone to suicide, for everyone who has ever attempted, and for everyone who has ever felt that was the only way to end their pain. I walked for you. And I walked for me. Thanks for getting me there, Daddy. #realrecovery #outofthedarkness #healthoverhollywood
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
“Scientific research on abused or neglected children has revealed devastating effects of maltreatment in the child’s growing brain—impaired and decreased brain development. The excessive amounts of stress hormone released during perceived trauma is toxic to neurons, impairing their growth and killing existing cells.” —David Tian, Ph.D. . The centrality of your childhood trauma to your healing, growth, and maturity as an adult... comes from the extreme vulnerability of the child’s brain. What happens to you at those early stages when your brain is still developing determines a lot of your adult personality. You can still change your brain’s neural patterns as an adult, but it’s a heck of a lot harder.
Your sorrow needs to be heard, your pain felt, and your stories shouted! Instagram’s psychiatrist ‘alexMD’ - providing free mental health counseling via DM. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #psychiatry #medicine #healthcare #addiction #help #helpme #depression #anxiety #alcoholism #newyork #success #love #politics #friendship #teamwork #family #confidence #life #happy #passion #health #feelings #MAGA #healthylifestyle #healthcare #mentalhealthday
😁 it be like that sometimes. Hope you had a great Saturday. 💚 #blackmentalhealthvisibility
Saturday night of a busy weekend. My body is tired and my brain won't quit. But you guys... He's right here. My Papa. God is right here with me. Closer than my skin. If you're having a difficult day/week/month, know that he's here. He cares. He knows. He sees. And he LOVES. You're a survivor because of him. Great fulfilled promises are just around the corner.
💁🏻Ela sabe que tudo que é belo não é visto pelos olhos, e sim pela alma. Detesta padrões que na verdade não passam de uma tentativa de domesticação. Escolheu ser quem ela é. Escolheu assumir seus medos. Ser sincera com seus sentimentos. Amar sem segredo. Escolheu seguir o seu caminho mesmo que as vezes se sinta um pouco solitária. Ela gosta de parar e contemplar os seus momentos, são lindas paisagens, ela caminha pela sua própria vida sem pressa, carregando tudo que ela quer carregar, e assim está aprendendo a viver.🦋🍂🦋🍂🦋🍂🦋🍂🦋🍂🦋 #ZackMagiezi #notassobreela #asverdadeirasnotassobreela #praiadorecreio #errejota #instagood #instamoment #instamood #instamuse #diva #blogger #lips #instamakeup #glitter #beautyblog #fashion #beauty #mindfullness #mentalhealthwarrior #recovery #healthymind #livingfree #wellness #mentalhealthrecovery #control #mentalstrength #bewell #mentalgains #mentalhealthsupport #mentalwellness
☆repost from March 18th 2017 - button Frankenstein☆ ▪ #arttherapy #mentalhealth #chronicallysick #art #depression #chronicfatiguesyndrome #fibromyalgia #chronicpain #artislife #catlover #darkness #recovery #shrecovery #mentalhealthrecovery #recovery #buttonart #handmade
Putting some truth into the world tonight: Accepting yourself takes a hell of a long time and it’s not a linear journey by any means! I’ve struggled with the image of myself since I can remember. I’ve never been okay with my weight or my height. There’s only one feature of myself that I don’t hate: my eyes. The reason for it isn’t because I like them, it’s because they’re unique and not many people have green eyes. I enjoy being different to a certain degree. Since making this year all about leaning self-love, I’ve taken that one feature and turned it into a thought of...’I must like my eyes because they’re unique’. Therefore, I like one part of my body. I can take this single accomplishment and go further. I’m working on first hating less of my features and then learning to love them. This is taking way longer than I anticipated to even get to the point of no longer hating what I see. That’s okay though. Recovery isn’t given a time limit because of reasons like this. Accepting myself as a whole may take even longer than individual parts of myself, but I’m prepared to work for it because I want to be able to embrace all that I am. This body is a vessel that allows me to live even if life sucks sometimes. Other times, the world is beautiful and my body allows me to see that too. I think I need to appreciate my body more for all it does for me. The science behind all of its functions is incredible and it does this even if you hate it. I think that’s pretty incredible so I don’t want to hate it anymore. One day I’ll be able to say I love myself and my cells will know that’s the truth. - - - - #depression #depressed #anxiety #anxious #panicattacks #anxietyattacks #mentalhealth #mentalhealthawareness #mentalillness #selflove #mentalhealthrecovery #mentalhealth #livingwithmentalillness #selfharmrecovery #depressionrecovery #anxietyrecovery #recovery #recoveryishard #ptsd #dissociation #cptsd #posttraumaticstressdisorder #endthestigma #iwillrecover
#Repost @welfordwellbeing • • • Eurgh Monday morning. Mondays can sometimes be a bit meh 🤷♀️ I remember when I was in the depths of my depression and anxiety. I would hate when people would say things like, 'you can just choose to be happy.' or 'why don't you just try to cheer up.' or 'have you thought about getting up today? Have a shower it'll make you feel better.' it used to make me mad! 😤😤😤But guess what... They were right. It's super hard to see the light when you're in that dark space. I felt when I was depressed, my body was asking for deep-rest. I was paralysed, I could not leave my bed, however, when you come out of the deep-rest phase it's then up to you to make some decisions and get a bit bad ass. 🕺💃 You have to find the strength from somewhere. Decide.. I'm not staying in bed, I am doing exercise, I will change my environment to something that makes me happier. I will work on my mindset, I will ask for help. So this Monday morning make a choice, choose to do something that will make you feel better, even if that's just brushing your teeth. This is your journey, your brain and as much as its hard to see sometimes, you're in control, not your illness. Much love Rachael Follow 👉👉👉 @welfordwellbeing #mentalhealth #monday #motivation #anxiety #brave #depression #mentalhealthawareness #mondaymood #motivationalquotes #bravecto #mentalhealthmatters #mondaymotivation #inspiration #bravenbearded #depressed #mentalhealthrecovery #mondays #motivational #anxietyrelief #bravery
Another night I feel I can’t get through, but I will. It’s only like 10pm and I already am begging for the dawn. Idk what to do with myself, all I can do is lay and think think think. Uhg. Hope everyone’s doing okay 💗 #mhrecovery #mentalhealth #mentalhealthrecovery #depression #anxiety #bpd #ptsd #suicide #staystrong
¿Crees que tienes mucho Estrés Laboral? ¿Sientes que no tienes un balance entre el trabajo y tu vida personal? Te invitamos al Conversatorio en el que estaremos hablando sobre este tema, impartido por Vanessa Martínez, Coautora del Libro Si yo Cambio el Mundo Cambia. Hora: 9:00 a.m. Lugar: Stress Center Fecha: Sábado 28 de abril Entrada Gratuita - Cupo Limitado. Confirmar asistencia al 2265-5614 y 2265-5615 #stress#stressrelief#mentalhealth#relax#mentalhealthmatters #mentalhealthrecovery #estres#estreslaboral#salud#bienestar#vidasaludable#estilodevida#relajacion#siyocambioelmundocambia
How to know you're ENOUGH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you stop focusing on all things that you're not. When you stop fussing over perceived flaws. When you remove all imposed and unbelievable expectations on yourself. When you start celebrating yourself more. When you focus on all that you are. When you start believing that your perceived flaws are just that - perception... Malebo Sephodi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nativeeros #emotionalwellness #selfcare #sensualcare #sensuality #bodylove #mentalhealth #mentalhealthrecovery #selfesteem #blacktrauma #problack #blackpower #blacklove #blackbeauties #blackgirlsarelit #melaninonfleek #knowthyself #melaninmagic #melanated #beautiful #blackgoddess #blackpeople #afrolatina #blackwoman #blackfeminism #afrocaribbean #africanamerican
it's Twitter time on Instagram lol Regrann from @i.still.stand - 💕 . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #letstalk #istillstand #quote - #regrann
Regrann from @i.still.stand - 💕 . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #letstalk #istillstand #quote - #regrann
:) every thought that feels bad Every experience that didn't go your way. Look for the silver lining "What can I learn from this?" #mindsetfitness #mindgames #quantummechanics #mindfulness #iammyowncreator #generator #generatenotmanifest #afreshlookatyourhealth #mentalhealthrecovery
Regrann from @i.still.stand - 💕 . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #letstalk #istillstand #quote - #regrann
Happy birthday baby girl!!! • • I’m feeling so low right now. I don’t know if it’s the come down from adderall and barely any sleep or what. I just feeling majorly depressed and such. I have no one to hang with and my bf is sleeping and so I’m alone): I just wanna sleep but can’t. Uhg. #mhrecovery #mentalhealth #mentalhealthrecovery #depression #anxiety #bpd #ptsd #suicide #suicidal #staystrong
Day 8: I didn't start the day off very well. I kind of went off the rails and cried for quite some time. Thankfully my boyfriend is so sweet and he held me until I was able to start the day. Even on medication bad days peak through. I am just taking it one day at a time. . . #bipolar #bipolardisorder #mentalhealthawareness #mentalillness #mentalhealthmatters #anxious #mentalhealthrecovery #bpd #endstigma #mentalhealthwarrior #stigma #mentaldisorders #keepmovingforward #selfawareness #selfhelp #depressing #stress #stressed #believeinyourself #selfesteem #anxietyrelief #suicideawareness #socialanxiety #personalgrowth #bipolardepression #selfgrowth #personaldevelopment #stopthehate #scared #therapy
Sometimes all you need is some light therapy #sad #depression #anxiety #mentalhealth #mentalhealthrecovery #sadlight #ithelps
I saw this colorful moral last week in downtown Naples. It spoke to me about being mindful and unique. We all wear different colors sometimes. See the beauty in who you are and the uniqueness of the colors inside you. #adventuresupsidedown #suitespring #empowersocial #suitesassypants #dbt #bipolar #mentalhealthawareness #mentalhealthmatters #ptsd #bpd #suitenortheast #empoweringwomen #sahm #wahm #parent #momblog #youarestrong #colorful #itgetsbetter #thereishope #alifeworthliving #mentalillness #mentalhealthrecovery #bipolardisorder #mommyblog #borderlinepersonalitydisorder #bipolardisorder #ptsdawareness #womenentrepreneurs #womenempowerment
I've been thinking about art a lot lately and how terrifying it is to share things on the internet so I'm sharing the very first illustration I made last summer. . I was in a behavioral stats class essentially losing my mind not only because I couldn't keep up with the material but because I sat in the same seat for the first 3 days and then switched on the 4th. It was this decision that caused my brain to go into overdrive. Somehow moving from the back of the room to the front made me feel like I was in a completely different place and so I drew what I was feeling. . Ironically (or not), anxiety has now been limiting my ability to draw these things. It tells me that if I spend too much time drawing the anxieties then I'll put too much focus on them and they'll never go away. It tells me they'll be bad and rushed for the sake of content. Anxiety is dumb and I guess I just kinda wanted to vent about it. . Anxiety. Is. Dumb.
This is so true. There are times when every bone in my body aches to be saved. To have someone pick me up, and say “it’s ok, you can stop fighting, I’ll do it all for you”. But that is never going to happen. Because it is impossible. Yes, the things that happened to me were not my fault. No, the urges, behaviours and symptoms I deal with as a result are not my fault. But nonetheless, they are mine to deal with. And no amount of longing to be saved, no amount of kicking and screaming and shouting “it’s not fair” will get me through. Although it is not my fault, it IS my responsibility. As everyone’s own life is their own responsibility. So, hard as it is, unfair as it is, I accept that the only person who can save me, is me. . . . #BPD #CPTSD #dissociativeidentitydisorder #Mentalhealthawareness #spoonie #Mentalillness #mentalhealthadvocate #advocate #onedayatatime #onestepatatime #ItsOkayNottoBeOkay #InvisibleIllness #Takebackcrazy #Iam1in4 #MentalHealthWarrior #mentalhealthmatters #selfcareisntselfish #selfharmrecovery #traumasurvivor #abusesurvivor #addiction #mystoryisntover #therapy #recovery #mentalhealthrecovery #recoveryisworthit #psychology #endthestigma
Why? Am I an attention seeker? ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness#followforfollow #sponsorship #Warriors #whatudontsee#ed#recovery#mindfulness
It’s all I know. 💔 ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness#followforfollow #sponsorship #Warriors #whatudontsee#ed#recovery#mindfulness
I’m disgusting. ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness#followforfollow #sponsorship #Warriors #whatudontsee#ed#recovery#mindfulness
Pain 💔🖤 ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness#followforfollow #sponsorship #Warriors #whatudontsee#ed#recovery#mindfulness
I’m still here. 🥀====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness#followforfollow #sponsorship #Warriors #whatudontsee#ed#recovery#mindfulness
Hurt. 💔 ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness#followforfollow #sponsorship #Warriors #whatudontsee#ed#recovery#mindfulness
My therapist in grad school gave me this magnet at our last session as a reminder to stay grounded in my breath. Your breath is always there for you if you remember to use it. It brings you back. It sends oxygen throughout your body. It sends the signal to your brain to settle and work toward peace. . What are some reminders or ways you bring yourself back to the present moment? . #anxietyawareness #mentalhealthrecovery #mentalhealthawareness #mentalhealth #positiveenergy #deepbreath #breathe #anxiety #anxietywarrior #anxietyawareness #anxietydisorder #innerstrength #bekind #breatheinbreatheout #staygrounded
4/21/18 7:40pm hello just wanted to pop in with these💗💕 also I love my best friend ok bye
Buddy, hit me baby one more time Paint a picture for you and me Of the days when we were young Singin’ at the top of both our lungs Dancin’ on the hood in the middle of the woods Of an old mustang where we sang Songs with all our childhood friends @annemarie
You guys. YOU ARE MY BRIGHT PLACE. For years I kept my story about mental illness silent. It was a huge piece of me that I prayed no one would ever discover for fear of judgement, or even abandonment. In 2013 I shared my story about my experiences with suicide and mental illness on a friend’s mental health blog. Clicking the share button on Facebook was like jumping off the high dive at the pool. I was just waiting for the splash back into reality where my friends and family would judge me, label me “crazy” and whisper behind my back when they saw me coming. You guys. THE TOTAL OPPOSITE HAPPENED. I received a wave of support and encouragement calling me a word I had never before associated with my mental illness: BRAVE. Since then I have continued to fight and write as I’ve climbed my mountain and faced my monster. I have received countless messages of love and support over the years, many of you sharing your own experiences with the monster, each of which is priceless to me. You have lifted me up and become one of the brightest places in my life. So thank you. And a big mushy thank-you to my husband, my brightest place of all. 🖤🖤🖤 If you haven’t, check out our #witlogsbookclub GIVEAWAY one post back. 😘
💥PSA❗️Part of LIFE sucks! #goodhabitstv Do remember, you are loved🙏🏿 . . . . #newyork #newyorkcity #allpeople #allequal #strength #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #getupmornings #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery
Não sou injusta, não sou invejosa ou egoísta, não sou hipócrita, não sou obrigada! Fora isso, sou muitas coisas... Sou comunicativa e tímida ao mesmo tempo, sou a teimosia em pessoa, paciente (nem tanto! Ok, não sou hehehe😁), mas sou transparente🙋🏻e acima de tudo... SOU!!! #mebeingme #amorproprio #mentalhealthsupport #control #mentalhealthday #depression #bipolar #anxiety #mentalhealthrecovery #help #bewell #mentalhealthawarness #mentalhealth #mentalhealthwarrior #invisibleillness #health #healthylife #mentalhealthmatters #mindset #livingfree #recovery #healthandwellness #wellness #mindfullness #healthymind #mentalstrength #mentalgains #stress #mentalwellness #mind
Querido #passado: Obrigada por todas as lições.😉 Querido #futuro: Estou pronta!😘 🙋🏻O melhor está por vir!🍾 #mentalhealthsupport #control #mentalhealthday #anxiety #mentalhealthrecovery #help #bewell #mentalhealthawarness #mentalhealth #mentalhealthwarrior #invisibleillness #health #healthylife #mentalhealthmatters #mindset #livingfree #recovery #prilaga #healthandwellness #wellness #mindfullness #healthymind #mentalstrength #overthinking #mentalgains #stress #mentalwellness #mind
Envelhecer é bom e é só para quem merece! 😘 @prilaga #mentalhealthsupport #control #mentalhealthday #anxiety #mentalhealthrecovery #help #bewell #mentalhealthawarness #mentalhealth #mentalhealthwarrior #invisibleillness #health #healthylife #mentalhealthmatters #mindset #livingfree #recovery #prilaga #healthandwellness #wellness #mindfullness #healthymind #mentalstrength #overthinking #mentalgains #stress #mentalwellness #mind #muse #diva
Create Your Change provides the resources and tools to help guide you along your path to physical and mental wellbeing. Past traumatic experiences and daily stresses can strain and weaken our body and mind. Through Hypnotherapy and Bowen technique, we employ effective personalized treatments targeting mental and physical symptoms in order to help you achieve a healthy and well balanced way of life. #bowen #hypnotherapy #changinghabits #empowered #change #positivity #lifechanging
“YES” 👍 if you agree❣️ The power of empathy ❤️️ in 5 short points... ✔️Builds Awareness: Individuals sharing personal stories can bring about mental health awareness. ✔️Builds Community: Individuals gravitate toward real conversations and want to feel connected. ✔️Creates Just Laws: Personal stories can influence policy. ✔️Strengthens Connection: Fosters intimacy and trust. ✔️Prevents Bullying: the awareness can build accountability and leadership to protect marginalized people.❤️️ ••• . . . . . TAG a friend to invite to a discussion... Credits: Thank you 📷 @mancinogina for sharing your post! READ MORE: https://paintedbrain.org/editorial/never-had-a-friend-like-me/ #buildcommunity #buildawareness #humanconnection #preventbullying #socialjustice #compassion #empathy #mentalhealth #mentalillness #mentalillnessrecovery #positivethoughts #howtobehappy #depressionrecovery #mentalhealthsurvivor #recoveryisworthit #depression #bipolar
The only person you should try to be better than is the person you were yesterday. Don't ever let anyone make you feel bad for doing what's best for you. Take care of yourself first and the rest will follow suit. Do you agree? Comment below! - Tag someone who needs this message and follow @sossafetymag for more!
I'm really miss Italy so much lately because people are coming back from their Europe trip and it's like seeing all those pictures make me reminisce a lot and just yeahhhhhh - #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
💕 . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #stopthestigma #mentalillnessawareness #mentalillnessrecovery #letstalk #istillstand #quote
I used to struggle with this a lot I would try to copy everybody on what they did for anxiety, and I wouldn’t be consistent with my coping mechanisms. Figure out what works for you and stay consistent with it. Learn but don’t copy.
Meme therapy: When you listen to that one song that makes you forget about all your problems.😂