Protein banana pancake 🥞 with apple sauce and no sugar syrup 😍 Not my creation, @timberwolfboxing came up with this idea when trying to find a yummy snack he can still eat during his weight cut. Vanilla protein powder mixed with mashed banana, 1 whole egg, and 1 egg white ❤️ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
These moves I found quite challenging! Experimenting with the equalizers 😊 . . 1️⃣ “Roll outs” 2️⃣ Up/up/down/down push ups 3️⃣ Bodyweight overhead tricep press #lebertequalizer #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
I find myself in a lot of random gyms around the maritimes, usually tagging along to boxing gyms with my bf. The thing I love most about the style of training I do most is it’s versatility. With minimal or even no equipment there is still so much you can do to challenge your body and get a good workout in! Anywhere, anytime ❤️ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Nothing like trying to balance on a big wobbly ball to engage your core! Swiss ball work 🙌🏽 . . 1️⃣ Plank knee pulls 2️⃣ 1 leg hops 3️⃣ Pikes 4️⃣ Push ups . . #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Awesome circuit, minimal equipment! 🙌🏽 . . 10 exercises, 60 sec work followed by 60 sec active rest (I chose skipping). Go straight through all exercises for a total of 20 mins, rest (until breathing normalizes and HR comes down some ~2-3 mins) then repeat! 1️⃣ Decline bench thrusts (alternate between 1 and 2 legs) 2️⃣ Shoulder taps + plank jacks 3️⃣ Reverse plank with knee ins and leg lifts (try to keep legs straight as possible if your flexibility allows!) 4️⃣ Mountain climbers + 1 arm travelers 5️⃣ Renegrade rows (can omit DB’s and modify with plank hold) 6️⃣ Bridge March 7️⃣ Jumping jack + squat jack 8️⃣ Burpee + star jump ⭐️ 9️⃣ Mountain climber x8 + thrust x4 🔟 Push up + kick through . . #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Circuit workout!! 🙌🏽 . 1️⃣ Medicine ball overhead throws X10 2️⃣ 1 arm burpee + 180 turn+ skater off Bosu X10 3️⃣ DB squat + press + twist X10 4️⃣ Bench overs + chest to ground burpee X8 5️⃣ Foam roller roll outs X10 6️⃣ Skipping X150 revolutions 5 sets with as little rest as possible #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Reality vs Instagram! Most of this clip is the stuff I cut out of my videos and don’t post! But the fails are o-so important! It is like each time you do it wrong your body re-calibrates and you try something a fraction different....then poof like magic one of those times you get it! This is my favorite part of working out ❤️ what a feeling when it finally clicks! This is a 1 legged kneeling jump up into pistol squat on the Bosu....and I worked 10 mins straight before I finally got one! 😂😅 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit # #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Keeping myself busy while my kids swim 🏊🏼♂️ I was having a really hard time with the flutter board roll out....kept falling in lol when a lady who’s son was keenly watching me said, “keep trying I saw you do one perfectly” ❤️ sometimes you just need a little push 😉 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
I know so many strong women, who inspire me all in different ways! Wishing all you beautiful women warriors a wonderful day on International Women's Day today! May you be strong in body, mind, spirit and heart ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Swipe ➡ Proud of my boo @thetimberwolf7 for his Canadian Middleweight Champion Title win, and I think the belt makes a nice little addition to our home gym 👊❤ #boxing #proud #champion #fitness #motivation #fitnessaddict #fitnessjourney #workhard #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #puttinginwork #melgignatfit
Med ball circuit #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Equalizer bar circuit 🙌 #lebertequilizer #lebertfitness #fitness #motivation #fitnessaddict #fitnessjourney #bodybuilding #shredded #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Another workout in the hallway during my son's soccer practice lol....sure does make the time fly by though 😉 6 exercises, 6 sets, as little rest as possible, and done 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Bodyweight HIIT cardio....my favorite ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Airport flow, trying to squeeze in a workout while waiting for my connection home lol....glad I no longer get embarrassed easily 😁, a girl's gotta do what a girl's gotta do! #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Hotel room workout 👍 6 exercises, 6 rounds, done 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
A partner workout to try with your boo on Valentine's day ❤🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Vacation workout 🙌 HIIT circuits so I can have more time on the beach 🌞🌴 Bench work 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Short on time? I love me a circuit when I want to squeeze a workout in ❤ 6 exercises for 6 sets, done in under 30 mins 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
A whole lotta Tabata! ✨ 20 sec work: 10 sec rest for 4 mins straight each of the 6 exercises, resting as little as possible between exercises. 1. Ninja pop up into tuck jump 2. Long jumps into squat on Bosu ball 3. Inchworm sliders 4. Extended plank mountain climbers 5. Push up swoops with a wall sprawl 6. Burpee with a pull up #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Sometimes at the end of my workouts (as I write this I realize this may not be the best time to try these moves as I am probably the most fatigued lol) I try challenge moves just for shits n giggles. The first one was from @fitnessunderground.us and was just ridiculous....could barely do a baby push up! The next one is mine and this was my max reps! Give these moves a try! Will have to come back to these at a later date to see if I can do better! #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Awesome bodyweight curcuit today 🙌👊, here are a few of the exercises. My shoulders are on fire 🔥 Love bodyweight work ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Curcuit workout for the day 👊 1. Pull ups x6 2. Squat thrusters x12 3. Push ups to twist back x10 3. V-ups x10 4. 1 arm feet switches x10 5. 100 rev skipping Rest as little as possible, 6 rounds #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
They say you are what you eat, which may not be exactly true...but I know since I started working out I have gained a new appreciation and respect for my body and what it does for me, so I tend to try to give it the good fuel it deserves 👍👊 Slow cooked moose steak and corrots, quinoa/bulgar, with roasted broccoli and cauliflower. I swear the oven roasted veggies melt in your mouth like chocolate ❤😋 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Supper 😋 Chicken, zucchini, onions, peppers, and mushrooms on quinoa/bulgar mix. #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #yummy #puttinginwork #melgignatfit
#anywhere #anytime Bodyweight work....best way to kill time while waiting for my son at soccer practice 👍 got in a little bodyweight HIIT curcuit in the hallway 😀 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Equalizer bar fun 😉 @lebertfitness #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Quick yummy supper ❤ Yolkless egg noodles, chicken meatballs (precooked), zuchinni, peppers and sweet chilli sauce. #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Today was a shit day...my mind was on everything else but working out. I had no motivation what so ever. On these days I take my time. I took my time planning the workout, took a long time getting dressed, setting up my space for my workout. For some reason on these off days I just need to ease myself into it. Kind of like getting yourself into a cold pool or lake. Some people just jump into it, and some people, like me, need to take it slow. I guess so long as you find what works for you so that you will stick with it even on the days where your heart is not in it. I picked this shirt on purpose today 😉....because I listened and ended up having a killer workout. #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Nice little HIIT cardio on the spin bike 👍 30 secs sprint with high resistance, 30 sec active rest with low resistance. 10 mins, then rest for 60-120 sec and repeat. This leaves me sweating every time! #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Brown rice, roasted cauliflower, grilled asparagus, and jerk chicken ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Triceps, abs, chest...had lots of fun today switching things up 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Bodyweight balance work 🙌 These moves were some of my favs from Fitness Blender video focusing on core and balance moves that I tried yesterday. He talked about how practicing these kinds of moves can teach you to gain better control over your body in any movement and to adapt and learn new movements more easily. I absolutely love balance work and maybe that is why, I just find it helps with everything else! #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Tire work: ➡Toe taps ➡Froggy push ups ➡Jump squats #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Resistance bands + barbell = 🔥 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Working on Ninja-Mum moves here....lol #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Today was supposed to be my day off....but I felt like trying a bunch of new exercises...so I did! No plan, no set reps, just figured it out as I went, had fun, and was dedinitely sweating by the end! Here is some of the fun things I tried with the #lebertequalizer 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
#butdidyoudie curcuit to end off my shoulder day! Wowzas 👊 #melgignatfit ➡ Roll ups + med ball slam x5 (started with pistol squats and as I fatigued switched to 2 feet) ➡ Knees to box jumps x5 ➡ Hurdles x4 ➡ Bear crawl (up/back/up) ➡ Burpees x10 ➡ KB squat +press on Bosu x10 ➡ Try to make a happy face 😝😓 Rest 60 secs between sets x 6 sets #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork
Not a very colourful dish but always a hit with the kids and one I enjoy too. Wholewheat noodles with ground chicken, onions, celery, carrots and cabbage ☺ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Tonight was the first night of the M-powered Fitness challenge group....had so much fun! These ladies were a blast 🙌😀 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Some plyo moves that will really get that HR up! 1. Alternating touch + heel clicks 2. 3x tucks + burpee + 3x knee thrusts 3. Alternating jumping lunges + squats #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
I am a little slow on the New Year's posts...but here it is! I am not really into New Year's resolutions but I absolutely believe in setting goals! I think the most important thing is to be realistic and pick goals you know you can stick with long term at first. Then as you crush those goals, aim bigger and keep going. Keep changing your goals as your lifestyle, and your fitness adapt. You will be surprised at what you are capeable of! My goal when I started working out was to get in shape, I believe I have done that. I set short term goals like being able to accomplish a certain move or do a certain number reps etc of a specific exercise. But my long term goal is to keep this up until I die! I want to be nimble, agile, strong, healthy, and mobile for the rest of my life. I want to be a jedi or a ninja mum! I had to include second pic to show my reality....3 kids playing lego behind me when I am working out 😂 #momlife Wishing you all a happy and successful 2018! 🎉 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Supper 😍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Join the challenge! Last 3 days to register! Can be done online if you are not local for the group class. Kick start your New Year's Resolution with the support of a group to keep you accountable 👊 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
My Christmas present to myself lol....finally got some equalizer bars 🙌 What are your fav exercises with this?? Excited to try them all! #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Some fun little challenges that I have seen lately on IG ❤ Well the first two were kinda fun...but you can probably see the pain on my face in the last clip as I struggle to hold an L-sit! Wowzas those are no joke 😅 Hope you all had a safe and happy fit-mas ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Barbell work 💪 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Shoulder day finisher 👊 Sled pushes, KB swings, jump rope, med ball slams 😀 Go from one exercise to the next, rest 60 sec, 3-5 reps! #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Killing the salads like it is summertime or something 🙈 #spinachwasonsale #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
When you get home from the gym late, you have no kiddos home, and are too hungry/tired to cook....omlet and salad it is! Lol #whateverworks #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
When you are short on time this is a fun little routine that combines weights, cardio and plyo 🙌. You can pick any 4 exercises for the resistance part, these moves were inspired by a recent post from @massy.arias The breakdown: ✴1 min plyos (shown here jumping lunges) ✴For 7 minutes straight alternate between your 4 chosen exercises, aim for 7-10 reps each exercise ✴10 mins fairly intense cardio (I did the rowing machine) Repeat for a total of 2 sets, no rest between #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Had a great weekend in NB packed full of holiday parties and activities. I had an amazing time, other than the hours of driving, lots of sitting, and my lack of exercise. I missed 2 days in a row, which is abnormal for me, and boy did I feel it! I was tired, stressed at times, and even irritable. On the long drive home today I made a pit stop and squeaked in a 40 min workout, and felt a million times better! It is amazing how much of a mood changer a workout can be ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Good 'ol reliable stir fry 😀 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Tip and tricks to keeping on track with your health and fitness goals over the holidays!!! 🙌 3 part clip: SWIPE ➡➡➡ 1. Exercise 🏃 2. Food 🍗 3. Drinks 🍷 If you are looking to kick start your New Years Resolution also check out my Body M-Powered Fitness Challenge group starting in Jan! Join yourself, or a great gift option for that hard to buy for loved one! Hope you enjoy! Have a lovely and safe holiday and hope you have a Merry Fitness 💪👊 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
If you want to see a full length HIIT cardio workout, I live streamed my home workout yesterday and it is up on my facebook page 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Breakfast 🙌🙌🙌 Spiralized sweet potatoes, mushrooms, spinach, onions, ham, eggs and some whole grain toast with peanut butter ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
OMG this simple paper challenge was anything but! I am not the most flexible person, so this was really hard for me! 😅 First clip was my succesful attempt, the following clips are a couple of my bazillion fails! Lol #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Trying to be a 🌟 lol (Sorry for the crappy lights in this video btw) 1. Push up into side star 2. Star jumps 3. Burpee with plank star jumps #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Lots of pulling stuff around today! Makeshift sled with TRX handles 👍 Flyes rows and twists ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Late post...videos from Red Tribe Boxing gym last weekend. I had fun hitting, flipping and pushing stuff around lol 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
A beast of a salad 💪 Spinach, broccoli slaw, kale, brussel sprouts, cabbage, mushrooms, tomatoes, yellow peppers, dried cranberries, pumpkin seeds, quinoa, sweet chilli chicken, and pan fried snow peas with zucchini 😍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Tried out this curcuit from @dougintolife today 👍 finish as many sets as possible in 15 mins. #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Sweet potato "nachos" with ground moose meat, peppers, mushrooms, onions and salsa ❤ even my kiddos like this one 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
95% of my life is spent in either scrubs or workout clothes....but sometimes I get to dress up 🙌....a date night of watching fights this evening in Sydney 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Workout for the day with @thetimberwolf7 ...Jacob's ladder....these steps are a beast 😣 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Renegrade rows @kaisafit style 🙌 #justmovechallenge #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #puttinginwork #melgignatfit
Lots of core and balance work today 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Slow cooked moose roast, roasted veggies and brown rice ❤ #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Burpee challenge ❤ How fast can you do 150 burpees? My time was 8:08 Who wants to give it a go? 😅 @jmarfit @kristafit1 @justcallmemcfly @dougintolife #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Spiralized sweet potatoe, lemon pepper chicken and salad for supper 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
TRX back work 👍 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #trx #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Moose meat lettuce tacos 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Body weight only exercises that get your HR up in no time! 🙌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Core work 👊 The second move was killer 😣 #justmovechallenge #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Shoulder day is my favorite day to pull out the Bosu ball! Sneaking in some major core and a little leg work into shoulder day 🙌 1. Squat on Bosu with BB front raise 2. Squat on Bosu with upright KB row 3. 1 leg balanced rear delt fly 4. Double thrust burpees + Bosu press #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Adding resistance bands to your favorite leg exercises 👍 Great for when you want that extra burn while still lifting light. 1. Deadlifts (band around hips...this really intensifies the hamstring pull) 2. Hip thrusts (band around hips) 3. Squats (band around neck/shoulders) #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Supper 😊 no carb pizza...cauliflower, egg and cheese crust. Moose meat, chciken meatballs, peppers, mushrooms, cauliflower, broccoli and spinach 👌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Putting in work 👊 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Lunchin it like a boss 💪 This just looks like a pile of green moosh but man was it good ❤ lol Scallops, onions and spinach alfredo over baked spiralized zucchini noodles 👌 #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Killer full body curcuit! 😅 Repeat all 7 exercises in a row with no rest inbetween, to make 1 round. Rest 60-90 sec between rounds and aim for a total of 4-6 rounds. Each round took me about 5 mins so this is a 25-35 min workout total that will leave you 😣 1. Jump squats x20 2. Barbell clean and press x10 3. Mountain climbers (I used sliders too) x50 4. Jumping lunges x20 5. Weighted burpees x12 6. Lunge and curl x12 7. Plank x60 sec #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit
Tested out my new bands 💪👍 and I am loving them! ❤ 1. Back flies 2. Plank bicep curls 3. Overhead bicep curl #fitness #motivation #fitnessaddict #fitnessjourney #workhard #bodybuilding #shredded #eatclean #fitfam #fitmoms #momswholift #girlswholift #gains #goals #growth #exercise #gymlife #healthy #active #getfit #fit #train #trainhard #workout #strong #naturalfitness #personaltrainer #athomeworkouts #puttinginwork #melgignatfit