London calling! 🇬🇧️ Do you have an inspiring success story to share with the Diet Doctor community? Will you be in London from 18th – 21st May? Let's meet! More info in our profile link 👉 @diet_doctor
Testing ketones can indicate whether or not you need to make adjustments in your diet, or can easily confirm if you are on the right track. Testing you blood ketones with ketone strips are the most accurate way of obtaining this data. If the ketone strips don’t show ketosis then it's a good idea to re-examine your diet. . . . . . . . . . . #TheBestKetone #ketorecipes #Ketone #Keto #Ketosis #Ketones #Ketodiet #HealthyLifestyle #healthy#KetoEats #Workout #Fatloss #EatFatLoseWeight #KetoFood #LowCarb #LowCarbDiet #LowCarbLifestyle #LowCarbHighFat #ketoteststrips #ketotest
Each week in our low carb online program you will be guided by LCHF recipes to try! Join today - https://www.8lchfstarter.com/product/8-week-lchf-starter-program/
Ok so we have ourselves a game changer right here ☝🏼 . After diagnosis, I was incredibly frustrated at the sheer carb and sugar content of ALL cereals (I never like to generalise... but in this case it’s true) - Even the more recent ‘No Added Sugar’ cereals are still loaded in carbs. . ...except this one by @livelifeeatwell which I’ve been lucky enough to try! It’s ‘fully loaded’, yes, but with nuts and seeds. And flavour. And crunch💥 (don’t we all love a good crunch?!) . *swipe right* for the Ingredients and Nutritional Content. Funnily enough, the ingredients are almost identical to the granola I made almost 3 years ago... but this tastes better and is definitely more crunchy! (The cinnamon is subtle and not overpowering!) There are also no grains and no sugar 👌🏼 . I’ve included a photo of a 30g portion, which isn’t a lot and looks like more with the milk in the bowl, but even double that amount with these Nutritional Values would easily fit into Keto Macros 🙌🏼 (or serve with a tastier higher fat yoghurt!) . My only issue is... this pack isn’t gonna see it through the weekend 🙊 . Ps. for those of you who noticed I opened the pack before the front image... this annoys me too 🙄 I actually thought the back was the front and was too excited to try it that I opened it and did just that before I even turned it over 😂🤦🏼♀️
After seeing @ketodummy.nz post on these I just had to give them a go! @ketogen_king snickers bar! I did them in small moulds and we went out so couldn’t swirl them but they are so good! Thanks for the recipe guys! . . . . . #keto #ketonz #ketofam #ketodiet #nzketo #ketorecipes #ketoresults #ketosis #ketotreats #ketofatbombs #ketosnickers #lowcarb #lowcarbnz #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarblove #lchf #lchflife #treats #ketoinspo
Almond walnut porridge. A porridge made of almondmilk with walnuts, hempseed, sweeter, psylliumfibers, butter, vanilla extraxt, cinnamon, @waldenfarmsinternational pancakesyrup and some cacaonibs #koolhydraatarm #lowcarb #healthyfood #instafood #lowcarblifestyle #fooddiary #nosugar #looseweight #lchf #lowcarbhighfat #foodpic #healthymind #foodlover #foodstagram #foodpics #weightlossjourney #keto #ketonewbie #homemade #yum #eathealthy #ilovefood #diet #gettinghealthy #ketodiet #ketofood #porridge #walnuts #cacaonibs #butter
It took me 18 years to bother learning about nutrition and then a further 4 years about #lowcarb. I wish I'd had the knowledge when I was younger. #mentalhealth plays such a massive role and I believe many other kids are using sugar and food as a way to cope due to lack of proper help. Still, got there eventually. #keto #lchf #facetofacefriday #lowcarbweightloss #lowcarb #lowcarbhighfat #weightlossjourney #weightlossbeforeandafter #ketoweightloss #lowcarblifestyle #weightlossdiary #ketodiet #mentalhealthawareness #mentalhealthmatters
HAPPY KINGSDAY! 🇳🇱 Vier deze feestelijke dag met deze koolhydraatarme aardbei, vanille en bosbes taart op een taartbodem van onze Crunchy Muesli! Voor het recept, check @getfit.janneke 😍 #kingsday #lowcarblifestyle #lowcarbpie #delicious #crunchymuesli #myatkins #koolhydraatarmetaart #taart #lowcarbsnack #lekkersnacken #langlevedekoning
Todays Breakfast: Fried Egg and Black Pudding with a #bpc. Had one mouthful and spat it back out, the black pudding was AWFUL, must have been in the freezer too long so I just ate my egg 😂 #lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk
🕒 08:40 Bugün shopping 💃🏻 çünkü kıyafetlerim olmuyor. Trende yediğim Kahvaltım da bu şekilde. Chiapuding yedim sütlü ve kakaolu 😋 üzerinde hindistancevizi, bademtozu, ceviz ve yabanmersini. Birde son babybel kalmıştı evde onu da yedim 😋 . #lowcarb #healthy #diyet #fooddairy #kiloverme #lowcarblifestyle #lowcarbhighfat #cleaneating #karatay #healthyfood #eat #eatfit #eatclean #lowcarb #lifestyle #healthybreakfast #karataybeslenme #healthyfood #diyetkardesligi #sağlık #sağlıklıyaşam #sağlıklıbeslenme #yemek #eatgood #temizbeslenme #kiloverme #karatayyemekleri #healthylifestyle #instahealth #ketogenic #foodie
Lakseruller med pikantflødeost som er rørt op med to spsk 50% fløde, dertil en ostepandekage. ~ Salmon rolls with cream cheese which is stirred with two tablespoons of 50% cream, a cheese pan cake on the side. #keto #ketogenic #ketodiet#ketolifestyle #ketobreakfast #ketocommunity #fatadapted #fatburner #lchf #lowcarb#eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood#ketodanmark#ketomyway
Cucumber and basil water keeping me hydrated today 💦 (while I gorge on all the new Dexcom G6 first-impressions-reviews. Not jelly at all 🙄) ... Flavored waters is an easy way to get more of the good stuff - Your body will thank you!💧 🚿 💦 ... What’s your favorite way to hydrate?
Divan, divan low carb hleb 😊 Dvoumim se vec par dana da pravim hlebic i konacno se resih za ovaj sa mlevenim bademima. . Najvecim delom se sastoji od mlevenih badema i jaja, a ostatak je mleveni lan, kokosovo brasno, so, jabukovo sirce, abc sir, prasak za pecivo... Recept je sa stranice @marica_topfit 😉 ja sam se drzala svih mera i smesa je ispala predobro, nisam nista morala da dodam/oduzmem. Jedino sam bila nestrpljiva pa sam smanjila vreme pecenja i povecala temperaturu 😂 . Ceo hleb sam isekla na parcice i kada se skroz ohladio umotala po dva komada u folije pa u frizider. Kada se izvadi samo se malo zagreje u tosteru ili aparatu za sendvice. . #lowcarbcentar #lowcarbbread #lowcarbdiet #lowcarblifestyle #lchflifestyle #lchfdiet #zdravahrana #beograd #belgrade #lowcarbhighfatdiet #healthybread #nograins #nograinbread #zdravo
Easy and simple - eggs and bacon ❤️. My husband birthday so He gets to choose 🇩🇰🇩🇰. #lchf #lchfdanmark #lchfbreakfast #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #glutenfree #suagrfree #paleo
Todays weigh in and Im down 2lb! Yay 😁 #lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk #weighday #weighdayresults
Hey Anthony, is there one magic meal that I could keep up my sleeve that all the family would love, no matter what their age and something they could eat for breakfast, lunch, dinner or for a snack? Feast your eyes on these gems-am I allowed to call them power ( meat) balls 😂? They are easy to whip up in the oven, they can be eaten hot or cold, you can mix them through a tomato or cream-based sauce or you can just eat them as is. The kids or you can have them for brekky or after school and they go perfectly on top of a fathead pizza 🍕 Leftovers will last for days in a sealed container in the fridge or they freeze brilliantly. There is only one problem-you need to eat them quickly or another family member will - they are that good. Enjoy
😀 . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
Chiffon pandan keto with cheese topping . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
Chiffon pandan keto with cheese topping . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
Creamy Green apple . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
Strawberry fiber creme . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
End of day stats😎 Swipe left if you want to check it out🤓 . . . . . . . . . . . . #ketoeating #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet #ketogenicdiet #ketogenic #weightlossjourney #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatadapted #ketolifestyle #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie #ketobulk #ketogains
Ayam selimut sambel terasi . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
👉 ayam selimut sambel terasi 👉 strawberry fiber creme . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
Sate taichan keto . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
👉 sate taichan keto 👉 creamy Green apple . . #ketoislifestyle #keepcalmandKetoOn #fundiet #lowcarblifestyle #homemade #makananberlemak #cooking #ketocatering #ketowarrior #fatty #eatfatgetslim #nocarbo #suitablefordebm #qualityoverquantity #healtylife #dietketopadang #cateringketopadang #weightlossjourney #ketoindonesia #ketobox #ketolyfe #lunchbox #like4like #padangculinary
If you are into keto, we have keto-friendly dishes for you! Visit us at @smaurapremier and @smnorthedsa and try #tamarindtasteofthai! . . #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf # fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis
Friday breakyyyy, cz I wk up super late 👹 👉🏻Fried Eggs 🍳,Berries🍓n pecans . . . . . . . . . . #breakfast #breakfasttime #ketobreakfast #healthybreakfast #healthylifestyle #healthychoices #lchf #lowcarb #ketogenic #keto #healthyeating #lowcarblifestyle #fatisfuel #fitness #dailyfoodfeed #foodshare #fooddiary #ketofood #food #foodporn #bestoftheday #picoftheday #food #ketosis #fatadapted #bonappetit #onthetable #foodiegram
Really felt like an American hotdog and had unintentionally OMAD it was so bloody good 👌 . . . . . #keto #ketonz #nzketo #ketonewzealand #ketohotdog #ketohotdogs #ketofam #ketodiet #ketorecipes #ketosis #americanhotdog #hotdog #lowcarb #lowcarbnz #lowcarblifestyle #lowcarbdiet #lowcarblife #lchf #lchfnz #cheese #ilovecheese
It's #ShrimpWeek because this is all I've been eating lately 🍤 . #shrimptacos in #lettucewraps with #mangosalsa Couldn't have asked for a better compilation of flavors- The shrimp was marinated in turmeric, jalapeños, and coconut milk; while the mangos mixed and marinated well in lime juice and basil; I also shredded some lettuce and tossed it in a cilantro-basil-sour cream sauce. . . Another recipe that tackled my refrigerator #leftovers . . . #ketofriendly #keto #ketospo #ketofam #ketofit #ketodiet #ketotransformation #transformation #fitfam #fitnessmotivation #fitness #protein #brotein #tacos #mangos #lowcarb #highproteinlowcarb #lowcarblifestyle #bodybuilding #bodypositive #healthyrecipes #budgetmeals
🥢Dinner #ketomeal #keto #ketogenic #ketodiet #ketolife #ketogenicdiet #lowcarb #lowcarbhighfat #ketosis #ketogeniclifestyle #lowcarbdiet #grainfree #glutenfree #weightloss #lchf #fooddiary #eatfatlosefat #lowcarblife #maki #makiroll #cucumberroll #ketoweightloss #lowcarblifestyle #weightlossjourney #weightlossdiary
@flocorsa auf dem Status Tief! Welche Youngtimer/Oldtimer aus Berlin/BrB wurden noch gesichtet?? Owner @flocorsa #altblechberlin #altblechliebe #altblech #statustief #dessau #opel #opelcorsa #opelmotorsport #opelclub #opelclassic #germancars #youngtimer #oldtimer #classiccar #berlin #brandenburg #stance #tief #lowcarblifestyle #lowcar #petrolicious #petrolhead
Frühstück ☀️ Der Frühling ist da, der Flieder blüht, überall Blütenduft und das beste ist...endlich gibt es Erdbeeren die auch so schmecken. Am liebsten kombiniert mit Quark und Chiasamen. . . . . . . . #lowcarblife #lowcarb #lowcarbfood #lchf #weightloss #instahealth #lowcarblifestyle #koohlhydratarm #ketodiet #breakfast #healthyfood #fitnessfood #ketogeniclifestyle #ketorecipes #ketocommunity #frühstück #chia #erdbeerzeit #strawberries #nomnom #landleben #metime #instafood #goodvibes #cottagelife
#halotop #halotopicecream #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #atkins #atkinsdiet #atkinsweightloss #weightloss #weightlossjourney#keto #ketosis #ketogenic #lazyketo #ketolife #ketofam #ketofamily #fatadapted #ketolifestyle #ketoweightloss #eatfatlosefat #whatieatinaday
#Repost from @gym_fitness_fans by InstaSaver • • • Ketogenic diet-friendly snacks! 🔥 —— Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼 —— Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%). —— In my book Genius Foods I recommend what I call INTERMITTENT ketosis—I'm not a fan of NEVER being in ketosis, and I'm also not a fan of ALWAYS being in ketosis for your average person. —— 👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives. And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils. —— Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼 • • • • • #lchf #keto #lowcarb #ketogenic #lowcarbhighfat #paleo #ketosis #primal #ketodiet #paleodiet #paleolifestyle #glutenfree #atkins #grainfree #ketogenicdiet #w #lowcarblifestyle #lowcarbdiet #lchftjejer
☕️Высыпайтесь, ходите на завтраки в утренние кафешки, кушайте полезную еду и не забывайте про спорт. 📖Начните вести дневник, записывайте свои достижения. Окружайте себя теми людьми, местами и даже предметами, которые вдохновляют. ✨Находите мотивацию. Находите себя. Знакомьтесь с собой. А как вы вдохновляетесь?💕 #кеторецепты #кето #кетодиета #кетозавтрак #кетогеннаядиета #кетоз #здоровоепитание #здоровье #спортивныйкостюм #блог #keto #ketodiet #ketos #lowcarb #lowcarblifestyle #healthyfood #healthylifestyle #healthybreakfast #goodfats #healthyfats #blog #fitness #motivation
I think it’s generally tricky to make brown/beige food look appealing... but this was delicious...and so easy to make! . The meatballs are frozen beef meatballs from @ocadouk which I love to keep handy in the freezer and there are 4 servings per pack...(actually 4 servings too... 8 meatballs per serve!) each with trace carbs and sugar 🙌🏼 . So I threw some in a pan and fried with onion in olive oil, adding pepper and whichever spices my hands reached out to and sounded interesting (oregano...a dash of cinnamon... garlic granules) then added the mushroom and gravy. . Served on @fullgreen.official cauliflower rice which takes 2.5 minutes to cook in the microwave 🤗
🥨🥨🥨It's International Pretzel Day! There is nothing like a warm, delicious pretzel Keto style! ~ 🥨Soft Pretzels ⃣Servings: 4 ⏳Preparation time: 10 minutes ⏱Total Time: 25 minutes ~~~~~~~~~~ Ingredients: ½ cup of coconut flour ½ cup of almond flour 2 eggs 1 cup of shredded mozzarella cheese 3 tablespoons of softened cream cheese Pinch of pink salt ~~~~~~~~~ Toppings: 1 tablespoon of melted butter Coarse salt to taste 2 teaspoons of cinnamon 1 tablespoon of granulated stevia ~~~~~~~~ Preparation: 1. Preheat the oven at 375F 2. Mix the mozzarella cheese and almond flour and coconut flour and salt in a microwave safe bowl. Add the cream cheese. Microwave on high for 1 minute. Stir the mixture and then microwave again on high for 30 seconds, add eggs and knead with your hands until combined. 3. Divide the dough in four balls of equal size, on parchment paper, start rolling to make a long stick of about 15 inches, make the pretzel shape, repeat the steps with the rest of the dough. 4. Place the pretzels on a baking sheet, with a wood toothpick pinch the pretzels, and brush the melted butter, sprinkle salt on two and the cinnamon and stevia on the other two. 5. Bake for 12 minutes, and broil for another 3 minutes. ~ Your guide for everything Keto! Join the community ✅ ~ ~ ~ Credit to @ketogeniccom for this post
Dinner tonight was grilled sirloin (medium rare) topped with butter, and accompanied by grilled asparagus. . . #steakdinner #whatsfordinner #dinnertime #ketomaintenance #ketofriendly #ketodiet #ketolife #ketogirl #ketonerd #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #notadiet #formerplussize #naturalweightloss #weightlossjourney #130poundsdown
Lunch today was a buy one get one free Whopper, I totally ate both. No bun of course. 😋 . . #whopper #burgerking #ketomaintenance #ketofriendly #ketodiet #ketolife #ketogirl #ketonerd #ketofam #ketocommunity #ketosupport #ketoislife #ketohappy #keto #ketogenic #lchf #lowcarb #lowcarblifestyle #healthyliving #healthychoices #notadiet #formerplussize #naturalweightloss #weightlossjourney #130poundsdown
Just some black coffee. Fasting until noon today. #keto #ketodiet #primal #ketosis #highfat #lowcarb #lchf #fatadapted #ketofam #ketolife #lowcarbliving #grainfree #photooftheday #lowcarbhighfat #lowcarblifestyle #ketolove #ketoconnect #ketocommunity #fatfueled #healthyfats #brainfoods #glutenfree #fatforfuel #eatfatlosefat #ketogains #drberg #bulletproofcoffee #coffee #intermittentfasting #ketobreakfast
First attempt at making “ice cream” and I am not complaining! Super easy and satisfies my little sweet craving I had. . 1 Cup HWC 2 Tbsp granular swerve (sugar substitute) 1 Tbsp unsweetened cocoa powder 2 Tbsp vanilla extract Put in mason jar and shake for 5 mins (good quick arm workout!💪) Freeze for 3+ hrs and enjoy! 🍨 😋 . 24 F/.4 C/.1 P for 1/2 cup serving . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #ohemghee #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life
Pork rind nacos and chicken oh yes 😍😍 . . . . . . . . . . . . #ketoeating #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet #ketogenicdiet #ketogenic #weightlossjourney #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatfueld #ketolifestyle #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie
Pistachio Cake Today’s nut was the pistachio, one of my favorite dessert flavors!! The cake is a a half vanilla with mug cake with pistachio extract, as well as the frosting. I added some food coloring to add to the fun. #keto #ketodiet #ketolife #ketolifestyle #ketosis #ketogirl #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketodessert #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbdessert #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #hflc #hflcdiet #mugcake #pistachio
🥗:Butter cake with strawberries🍓 . . . #healthyfood #healthylife #healthybreakfast #healthylunch #healthydinner #koolhydraatarm #gezondeten #gezondleven #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #diabetictype1 #heathcare #diabetes1 #type1 #t1d #diabetesawareness #insulin #insulindependent #ketolife #ketogenicdiet #ketogeniclife #instagood #instafood #fibromyalgiawarrior #weightloss #fibromyalgia #foodtagram #eatclean #cleaneating
Mooorgen ihr Lieben, ich bin wieder zuhause und es ist Freiiitaaag! 🤗😍 Das Wochenende ist ganz nah. Ich freu mich. 😊 Habt einen entspannten letzten Arbeitstag. Die Zutaten für die heutige Frühstücksbowl: 200g Naturjoghurt, Kürbiskerne, Sonnenblumenkerne, Sesam, Chiasamen, geschrotete Leinsamen, gemischte Nüsse und 1/2 Birne. #lowcarb #lowcarbbreakfast #breakfastbowl #startyourfridayright #powerfood #nuts #cleaneating #lowcarbfood #lowcarbdiet #fitnessfood #fitfamfood #fitfam #fitfamde #foodie #instafoodie #foodgasmde #foodiegram #lowcarbgermany #fitfood #foodblogger #foodblogger_de #ohnekohlenhydrate #healthyfood #powerbowl #cleanandhealthy #healthy2018 #lowcarblifestyle
Leftover mince for lunch topped with sour cream and some chives. . . . #keto #lowcarb #ketogenicdiet #aussieketo #lchf #lchfaustralia #pcosweightloss #intermittentfasting #ketoaustralia #ketodiet #lowcarbaustralia #weightlossjourney #highfat #ketolifestyle #ketoaus #healthyfood #healthylifestyle #fatforfuel #lowcarblifestyle #easyketo #ketoisgreat #simpleketo
@danketoman - short write up of this popular dish in Asia. got this off wikipedia and there are loads of videos on youtube as well on how best to bbq stingray. i hope to see you putting it on the fire sometime so i can see your drool videos 😊 this can definitely be made keto /low carb. #lchf #hflc #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #thebestdietever #iloveseafood #bbq
Creamy Maple Balsamic Dressing I used up the remainder of my ground beef, spinach, and green onions in the form of a salad. In order to get good macros I needed another high fat dressing. I like to try new things so I decided to research something I’ve never had before and came up with creamy maple balsamic dressing. This dressing includes olive oil, mayonnaise, #waldenfarms pancake syrup, #waldenfarms balsamic vinaigrette, salt, and pepper. Making dressings is kind of fun, I might have to experiment with making my own in the future! #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogirl #lowcarb #lowcarblife #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #hflc #hflcdiet #salad #balsamicvinegar #maplesyrup
這整個星期下來壓力到爆。烘培，咖啡，美味的蛋糕是我的魔法～ 一口布朗尼，再一口黑咖啡～ 心情雀躍不已🤸🏻♀️ 今早醒來來個好久不見的Tabata，看來腳踝很👌了啊 哎唷，手臂好痠 #lowcarbsdessert #brownies #lowcarbbrownies #ketobrownies #v60pourover #coffeelover #fincaleoncio #coewinners2017 #specialtycoffee #lowcarblifestyle #ketojoy #低碳甜點 #低碳布朗尼 #生酮甜點 #生酮布朗尼
Kashke Bademjan @niloofarpr I took your idea, and your recipe, and made some Kashke Bademjan. For those that don’t, this is Persian dip that consists of eggplant and walnuts. I just so happened to have a bag of walnuts in the cupboard for a mug cake I have planned for next week, so you have that to look forward to! I didn’t have any mint leaves so I used mint extract, and I subbed sour cream for yogurt as I always do. I accidentally put in too much cayenne pepper, so this was crazy spicy, but still good! I cut up the remainder of my English cucumber to scoop the dip with. What a great idea for leftover eggplant! #keto #ketodiet #ketolife #ketolifestyle #ketogirl #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #hflc #hflcdiet #kashkebademjan #persianfood #leftovers #englishcucumber #spicy #healthyfood
There’s no in-between 💁🏼♀️🤷🏼♀️🤦🏼♀️ #keto #ketosis #ketodiet #ketogenicdiet #ketoweightloss #glutenfree #dairyfree #dairyfreeketo #sugarfree #fructosefree #lowcarb #lowcarbdiet #lowcarblifestyle #messages #loveyourself #loveyourselfmore #2018goals
Too good to share but sharing anyway! 😎 #keto #ketobars #weightloss #lowcarb #lowcarblifestyle #nutrition #healthyliving #essentialwellness #youngevity #healthybody
Lunch: Brussels sprouts, zucchini and bacon dinner: spaghetti @nasoya shirataki spaghetti with a keto roll in the side #keto #lchf #lowcarb #ketolife #ketolifestyle #lowcarblifestyle #ketoliving #lowcarbliving #ketodinner #ketolunch #ketodiet #followmyig #ketowoe #followmyjourney #weightloss #ketowol #weightlossjourney
Hugeeeee meal cause I kinda fasted all day 😅 • • • • #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #jerf #hflc #lowcarblife
Prepping for lunch tomorrow. Ground beef, mushroom and broccoli stir fry. #keto #ketodiet #ketogeniclifestyle #ketosis #lowcarb #lowcarblifestyle #intermittentfasting
Meal prep for tomorrow...I’m struggling a bit to meet my 80% fat intake, I’ve been so full and it’s hard to force myself to eat. Prob will make some #macromuffins this week to have on hand. #lchflifestyle #lowcarblifestyle #lowcarb #keto #weightlossjourney #lchf #lchfdiet #lchfliving #ketosis #ketogenic #ketoliving #ketolifestyle #ketoweightloss #lowcarbliving #fatfast #eatfatloseweight #eatfatgetthin #eatfatlosefat #weightloss #fatfasting #macros #ketofam #lowcarbhighfat #ketofood #sugarfree #ketodiet #highfat #nosugar #deeperstateketo
🥁gün başlasın,, #bbg #bbgprogress #bbg2 #bbgfam #bbggirls #bbgcommunity #paleo #paleomom #paleodiet #paleoish #paleostyle #diet #diyet #foodie #footjob #food #workout #workoutmotivation #workworkwork #workouts #healthy #healthyfood #lowcarb #lowcarbdiet #lowcarbdeutschland #lowcarblifestyle #lowcalorie #lowcaloriediet #kombin #body
beef strifry @xndosingapore zero noodles atop lettuce. bbq salmon and sting ray done on @uchicook steam griller for kids. i will probably have a bit! lunch on a cloudy friday. #lchf #hflc #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #thebestdietever #stirfrynoodles #simplelunch #happyfriday
SOS! So tomorrow starts my 7 day egg fast. Wish me luck, give me advice, your thoughts, results, how often you can do this, ANYTHING really. I just want to hear the true facts! • • • • • • #instafood #instahealth #instaketo #ketospo #ketoaf #keto #ketolife #ketocooking #eggfast #eggfastresults #eggfasting #help #advice #results #eggs #ketoeggfast #ketoeggs #tips #tricks #health #healthy
Trying out this new #ketofriendly ketchup from @alternasweets. It came in the April @ketokrate and hot damn, it’s been so long since I’ve had the stuff it tasted #amazing 😍🙌🏻 Def gets the job done 👍🏻 ... #keto #ketodiet #ketocommit #ketolicious #ketogenic #ketogenicdiet #ketoliciouspodcast #fatfueled #lchf #hflc #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #paleo #paleodiet #burger #cheeseburger #bacon #delish #tasty #goodfood #nutritious #eat #eating #dinner @fiveguys
•Dinner• Food To Go! 🥗 HUGE•ASS•SALAD! From my local Mediterranean joint. This is the Chicken Shawarma Greek Salad... it comes w/ lettuce, tomatoes, cucumbers, olives, feta cheese and some pickled veggies. I added some of my homemade creamy garlic sauce 🌱 OH! and they had a chili paste that I added too, made it taste amazing! [swipe] AND LOOK AT ALL THAT MEAT!!! 🤤 So worth the $10 Bucks!!! 🙌🏽 I wanna try their beef & chicken kabobs & lula kabobs too 🍢🍢 #bigsalad #chickenshawarma #shawarma #ILoveSalad #meditteranean #yummyfood #flameandskewers
Yesssss keto Come thru 🔥This fat is burning OFF baby! Day 17. #Keto #ketogenic #ketogenicdiet #lowcarblifestyle #Fatloss #weightlossjourney #SkyLovesKeto #WatchmeWerk #Goals #loosingweight #Under200lbs #SlimThick
Quick and easy dinner for one tonight. Steamed broccoli, wedge salad w/fresh dill & bacon bits, & bbq chicken topped with creamy dill sauce. Relaxing before my 3 day weekend and getting excited to cook up lots of stuff for you guys (okay and for me too). #keto #ketodiet #ketosis #ketogenicdiet #ketofood #ketodinner #ketolife #lowcarb #lowcArbdiet #hflc #hflcdiet #lowcarblifestyle #eatyourveggies #healthyfood #healthyliving #healthylifestyle #weightlossjourney #weightloss #ketofam #dinnerforone
Hmm hmm I had not ate all day so this was heavenly 🤤 had the hot link,rib tips and part of the chicken “chicken leg”😋 asked for everything dry I gave watermelon to my girls #lucillessmokehousebbq#proteinpacked#lowcarblifestyle
When you’re feeling body positive then you see how lumpy you look in your “sweat pants” and die a little inside 😊
⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ // F R I Y A Y. ✌🏼 // ⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ @federationofficial @skullcandyofficialnz ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #federationclothing #friday #tgif #auckland #weekendvibes
Cauliflower hash browns on the waffle iron, poached eggs, bacon, avocado and my fav, powdered sriracha seasoning. Winner, winner, breakfast for dinner! #brinner #keto #lchf #cauliflower #lowcarblifestyle #lowcarb
Stay motivated, stay focused, you can and you will! #weightlossjourney #enterpreneurs #smallbusinesses #studyinspiration #motivationalquote #youcandoit #icandoallthingsthroughchrist #selflove #confidence #fearfullywonderfullymade #selftransformation #beautifulinsideout #zimbloggers #zimgirllosingweight #journeytopermanentweightloss #cleaneating #lowcarblifestyle
Did you know you can still enjoy bacon and be a fat burning machine? Yep, it's true! I have bio-hacked my way to looking, feeling and functioning at my optimal level! If you want to do the same, let's talk! It's my personal mission to help as many people as I can get there. . . . . . . . . . . #mindset #healthyliving #healthgoals #healthcoach #lowcarblifestyle #lowcarblife #ketoisdiet #weekendvibes #justdrinktehstuff #macrofriendly #healthysnacks #mostimportantmealoftheday #ifitfitsyourmacros #lchfkost #iloveketo #fatadapted #fat2fit #ketogenicdiet #healthyliving #ketofamily #healthylifestyle #healthycurves #inspirationpost #lowcarbcooking #ketodietchallenge #lchf #breakfast
Nothing says comfort food like pasta carbonara. The only downside is pasta carbonara can be high in fat and calories, so I set out to find a healthy alternative so you can enjoy this dish on a more consistent basis. I didn't want to sacrifice the fat so instead I skipped the carbs by replacing the pasta with zucchini noodles (aka zoodles) and voila... my zucchini noodle carbonara. ⠀ ⠀ Check Out my INSTA STORY for the Full Recipe: http://tiny.cc/ZoodleCarbonara [LINK IN PROFILE] ⠀ ⠀ What's your go-to zoodle dish? Comment below and tag a zoodle lover! ⠀
🥨🥨🥨It's International Pretzel Day! There is nothing like a warm, delicious pretzel Keto style! ~ 🥨Soft Pretzels #️⃣Servings: 4 ⏳Preparation time: 10 minutes ⏱Total Time: 25 minutes ~~~~~~~~~~ Ingredients: ½ cup of coconut flour ½ cup of almond flour 2 eggs 1 cup of shredded mozzarella cheese 3 tablespoons of softened cream cheese Pinch of pink salt ~~~~~~~~~ Toppings: 1 tablespoon of melted butter Coarse salt to taste 2 teaspoons of cinnamon 1 tablespoon of granulated stevia ~~~~~~~~ Preparation: 1. Preheat the oven at 375F 2. Mix the mozzarella cheese and almond flour and coconut flour and salt in a microwave safe bowl. Add the cream cheese. Microwave on high for 1 minute. Stir the mixture and then microwave again on high for 30 seconds, add eggs and knead with your hands until combined. 3. Divide the dough in four balls of equal size, on parchment paper, start rolling to make a long stick of about 15 inches, make the pretzel shape, repeat the steps with the rest of the dough. 4. Place the pretzels on a baking sheet, with a wood toothpick pinch the pretzels, and brush the melted butter, sprinkle salt on two and the cinnamon and stevia on the other two. 5. Bake for 12 minutes, and broil for another 3 minutes. ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
You already know I’ll never get tired of a good bunless bacon cheeseburger 😍 and I love them even more on $1 Burger Nights at @barlouie . . #keto #ketodiet #ketomeals #ketogenicdiet #lchf #lowcarbdiet #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #100poundsdown #healthyfood #healthylifestyle #ketofam #ketocommunity #ketosupport
Have you tried #bulletproofcoffee cold brew yet? Yes/No ⠀⠀⠀⠀⠀⠀⠀⠀ My pal @patrickmaese sent this one to me and it’s pretty ok... Very thick and creamy but a tab bitter. I infused it with a little #SmartCoffee and a drizzle of sugar free syrup to cut down on the bitterness which made it more palatable. Needless to say, I have some crazy energy going on right now... I should probably channel it all into a workout, but let’s be honest I probably won’t. Lol 😝 😬 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I tried adding some Reddi Wip #guiltypleasure 😜 to the top but it appears one of my children got the rest of it because there was barely a squirt left in the can. 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenicliving #ketogeniclifestyle #ketocommunity #lazyketo #ketofood #paleo #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketolife #lchf #lchfdiet #lowcarb #progressnotperfection #lowcarbhighfat #paleodiet #paleorecipes #ketoish #paleoish #lowcarblifestyle #ketofam #fatloss #fatfueled #butfirstcoffee #ladiesonlypod
Today’s lunch; Greek salad topped with @dodoni_feta Feta cheese, extra virgin olive oil and wild oregano😋👍🏻💪🏻🥗🇬🇷🥒🌶🧀🌱 #greek #ketolife #cookingketo #weightlossjourney #losingweight #ketoliving #instahealth #lowcarbdiet #fitness #instafood #delicious #food #lowcarblifestyle #fatloss #recipes #ketofood #ketocommunity #ketolifestyle #motivation #ketoadapted #ketoweightloss #ketorecipes #transformation #foodgasm #homecook #lunch #salad #feta #ketofam
•Lunch• Chicken Tacos w/ melted cheese, guacamole, chile de árbol salsa on Mission Carb Balance (3NC) tortillas and Cold Brew w/ H&H ☕️ I told ya guys I was gonna have Tacos one way or another... Haha ERRRRR’Day is Taco Wannabe Tuesday!!! Happy Hump Day! 🐌 #tacos #tacowednesday #salsadearbol #chicken #meltedqueso #coldbrew #everydayistacotuesday #mexicanproblems #ketolunch #lowcarblunch #ketotacos
•Dinner• Steak, Roasted Garlic Cauli-Mash, Sautéed Brown-Butter Green Beans w/ shallots and side salad w/ ranch ... No Tacos Tonight!!! 😫 haha that’s okay, I CAN HASSSS Tacos mañana! 🤣🙌🏽♥️🌮 #steak #roastedgarliccaulimash #roastedgarlic #caulimash #greenbeanssalad #ketodinner #lowcarbdinner
I'm rocking that #vbo (#visiblebellyoutline) today. This scale is the devil but I'm fitting into clothes better. Let's all take a moment and pretend it's from my butt turning into a 🍑. What butt? If you squint and zoom in you can just barely see it. C'mon stairs, work your magic. Sidenote: this cardigan used to be fitted. Now I wear it like an oversized trench cardi. Moral of that story, don't get rid of all your larger clothes just because of the number on the tag. #plussize #bopo #bodypositive #ootd #keto #ketogenicdiet #ketodiet #ketogenic #weightloss #extremeweightloss #lchf #lowcarb #lowcarblife #lowcarblifestyle