Looking for a full body exercise to include in your next workout? Try overhead medicine ball slams! All you need is a weighted ball (start with 8-10lbs), and unless you have quick reaction I'd suggest using a non bouncing ball. 1. Start in a stance with feet a little wider than hips & toes slightly pointed out. 2. Pick up ball and bring it overhead, until arms are fully extended. 3. Slam ball to the ground as hard as you can & repeat. ➡️BENEFITS: 1. Increase core strength 2. Practice using upper body and lower body simultaneously to produce force & increase power. 3. Great for cardio 4. Burn more calories per minute (it requires full body to perform explosive movement) 5. Built up stress? Let it all out while you have some fun slamming things around. 😎 #core #power #corestrength #personaltrainer #fitnesstip #fitspo #girlswholift #bombshellsportswear #girlswithmuscle #myrtlebeach #conway #grandstrand #northmyrtlebeach #surfsidebeach #southcarolina #myrtlebeachtrainer
Saturday Workout 👊💪 И как то тренировки проходят скучно,без моего 💪 партнёра 😔 #суббота #треша #качаемруки #saturdaysession #upperbody #fitnesslife #gymlife #gymaddicted #buildyourbody #fitnessjourney #fitmomsofig #fitmom #фитмама #фитоняшка #любисвоетело #noexcusemom #noexuses #staymotivated #girlswhosquat #girlswholift #girlswithmuscle #summerbodyloading #healthybody #healthymind #bestrong #befit #burnfat #gymfreak
I couldn't imagine Better for my comp day! 2 gold and 1 bronze and I made it to the overall for the first time! Miss Fitness Model 30+ - Gold Miss fitness Model Open - Bronze Miss Sport Model Open - Gold Thanks for all of you who came and message to support! ☺ It's hard work, It's a lot of sacrifice and dedication and it's worthy! When you start something challenging, don't give up or you waste the time and energy that you have already invested toward your goals. #champion #gold #winner#sportmodel #fitnessmodel #bodybuilding #icn #natural #icompetenatural #fitwomen #strongwoman #girlswithmuscle #instafit #inshape #fit #fitlife #fitness #french #frenchwomen #competition #fitnessexpo #fitnessshow #muscle #fitbody #stage #show #dedication #motivation #fitnessmotivation #goal
On the worst of days, go do what you love, unless it’s meth, don’t do meth. 🤟🏽💪🏽 Two of my favorite front and rear delt exercises 🤟🏽 I die ( musica: miss me @leikeli47 )
YESTERDAY I spent most of the day in bed. I ran my 5K (which, long story short, I really didn’t want to run, but ran anyway.) I ended up finishing 11/93 among 20-29 year olds. I’m proud of myself. But I maybe pushed myself too hard. I had a debilitating migraine for most of the day — like I almost went to the ER... Chronic migraines are no joke. And it really makes running tough. I have to be really careful & I don’t think I hydrated enough leading up the race, which is why I got so sick. . ANYWAY, I got in tricep, bicep, ab #corebyspring workout before any of that. And I was still able to enjoy my evening with friends. Live & learn . #running #fitness #health #tiuteam #tiugirl #bikiniseries #tiunebraska #lgsisters #lgfit #runner #runnerslife #runnersofig #girlswholift #stronggirls #fitfam #fitnessmotivation #fitnesslifestyle #slapfam #gainz #fitspo #fit #cleaneating #strongnotskinny #foodisfuel #ichoosetobewell #girlswithmuscle #corebyspring #makeinstagramrealagain @toneitup @lizmcelaney
🍱MEAL PREP SUNDAY 🍱 Honey Sriracha Turkey Meatballs🙌🏼 . SO GOOD! Step by step instructions in my story—highlighting them under “Meal Prep” for future reference as well. . These are packed full of flavor and a nice change up from the usual. If you’re looking for something new, give em a try 👌🏼 . . . #mealprep #mealprepsunday #iifym #macros #micros #flexibledieting #weightloss #weightlossjourney #fitmom #postpartumfitness #postpartum #fitfam #girlswithmuscle #girlswholift #mealideas #healthymeals #recipes #healthyrecipes #nutrition #nutritionist #absaremadeinthekitchen
First day of my new program for @usapowerlifting Midwest/Central Regionals!!! First few weeks the struggle isn't the weight on the bar - the struggle is doing beltless reps of 8😅 240 lbs 3x8 beltless I am excited to see where I end up in 12 weeks at the end of this training cycle as a 47kg lifter😜 . . . . . . . #47kg #powerlifter #usapl #powerlifting #usapowerlifting #competition #uspa #uspapower #girlswhopowerlift #volume #sumodeadlift #cardio #sumo #deadlift #girlswithmuscle #strongnotskinny #1stphorm #sbd #sbdapparel #goldsgym #lifting #strength #gym #iifym #gains
I couldn't imagine Better for my comp day! 2 gold and 1 bronze and I made it to the overall for the first time! Miss Fitness Model 30+ - Gold Miss fitness Model Open - Bronze Miss Sport Model Open - Gold Thanks for all of you who came and message to support! ☺ It's hard work, It's a lot of sacrifice and dedication and it's worthy! When you start something challenging, don't give up or you waste the time and energy that you have already invested toward your goals. #champion #gold #winner#sportmodel #fitnessmodel #bodybuilding #icn #natural #icompetenatural #fitwomen #strongwoman #girlswithmuscle #instafit #inshape #fit #fitlife #fitness #french #frenchwomen #competition #fitnessexpo #fitnessshow #muscle #fitbody #stage #show #dedication #motivation #fitnessmotivation #goal
Surround yourself with people who inspire you, challenge you to rise higher, and make you better ✨ #levelup @the_sportsmodel_project
Rest day in full effect☀️Using this gorgeous spring day to focus on me, myself, and I. Stress and anxiety have been getting the best of me lately...so it’s time to make some changes! Self-care Sunday✨Do it. • • #dietitian #fit #fitness #foodisfuel #strongnotskinny #nourishnotpunish #fitfam #eatrealfood #healthyeating #fitnessmotivation #mentalhealth #healthyliving #intuitiveeating #wholefoods #strongissexy #shamelessselfie #eatclean #mealprep #fitchicks #selfcare #instahealth #anxiety #eatcleantraindirty #eatforabs #girlswithmuscle #goodvibes #balance #girlswholift #womenempowerment #restday
I couldn't imagine Better for my comp day! 2 gold and 1 bronze and I made it to the overall for the first time! Miss Fitness Model 30+ - Gold Miss fitness Model Open - Bronze Miss Sport Model Open - Gold Thanks for all of you who came and message to support! ☺ It's hard work, It's a lot of sacrifice and dedication and it's worthy! When you start something challenging, don't give up or you waste the time and energy that you have already invested toward your goals. #champion #gold #winner#sportmodel #fitnessmodel #bodybuilding #icn #natural #icompetenatural #fitwomen #strongwoman #girlswithmuscle #instafit #inshape #fit #fitlife #fitness #french #frenchwomen #competition #fitnessexpo #fitnessshow #muscle #fitbody #stage #show #dedication #motivation #fitnessmotivation #goal
Staring into the new week like 😚 After an epic weekend at the @ausfitnessshow with my @thsnutrition fam 💚 plus loaaaads of delicious food 🍕🍟🍧 I’m excited to head back to Brisbane this morning and get back into my routine 🙌🏼 AND celebrate Peak Week with my #TeamGranite babes!!! 👙
Mais um dia cheio de luz, último dia da feira @arnoldsportsouthamerica , foi maravilhoso, foi tudo lindo, amoooo esse lugar que é São Paulo, amanhã já estamos voltando para Goiânia e de volta para a nossa rotina. Foi lindooooooo❤️❤️❤️❤️❤️. Obrigada a todos pelas menagens lindas que recebi, obrigada a todos que me encontraram na feira e tiraram uma foto comigo 😍amo esse carinho que vem de vcs meus seguidores. Um beijo e um sorriso. . #semfiltro #maeefilho #mamaefit #saopaulo #maedemenino #fitnessmodel #estilo #style #meninamulher #mamaesarada #babyboy #booty🍑 #fitnessinspiration #fit #girlswholift #workout #muscle #wellness #goodvibes #bodybuilder #bodybuilding #lifestyle #legs #shape #fitnessgirl #fit #fitness #girlswithmuscle #workout #muscle #lifestyle #legs #goiania
She has such a big heart, but it's the little things in life that it beats for. #SWOLEEN #icommandyoutogrow #wings #makethatshitgrow #nevergiveup #getthatshit #swole #musclesandmusclecars #saleensandsquats #pumpthatshitup #model #givingupisnotanoption #swoleaf #musclesandmotors #girlswithmuscle #gym #weightlifting #gains #beastmode #musclecar #muscle #bodybuilding #girlswholift #legsfordays
When that song comes on and it immediately sparks something in your soul💣💥💬❤💫 #puregravityfitness . . . #happydancer #pdfreestyle #exoticpoledancer #pdexotic #poledancersofinstagram #pdlowflow #pdlove #pdislife #poleislove #pleaserheels # floorglory #pdfloorwork #floorfuckery #poledancer #exoticpole #poledancing #polefitness #poledance #songvibes #feelthemusic #goodvibes #studiolove #girlswithmuscle #pd #pdflow #pdfreeflow #pdslowflow #poledancewisconsin #puregravityfitness #comedancewithme #ckaypolerina
Repost @andreagreenfit Photog @bofloresphotography #bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #girlswithmuscle #allaboutthatlife #workout #motivation #fitnessmotivation #fit #physique #muscle #fitnessmodel #female #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #yoga #crossfit #lifestyle #femalemuscle #girlswholift
Sorry rest of Canada, but it sure is feeling like summer is on route to the Okanagan 💕💕💕 . . . . . #summer2018 #summeristhatyou #sunsoutgunsout #fitness #fitchick #tannedskin #girlswholift #girlswithmuscle #tellmeilooklikeaman #idareyou #muscle #weightlifting #bodybuilding #fitfam #sunday #imsupposetobestudying #oops
Those days where you just can’t.stop.eating? Yep. That’s today. 🤦🏼♀️🙋🏼♀️. Anyone else?
Glutes are popping 🍑 😁 squatting 4 times a week is paying off 👌🏼 ............ #bodybuilding #powerlifting #squats #fitness #training #diet #gains #polishgirl #girlswholift #girlswithmuscle #booty🍑 #flex #toned #pca #competition #motivation #instafit #fitspo #fitgirls #gym #gymlife #musclegirl #strongwomen #determination #fitnessgirl
What are your role models like? The women who inspire me are sharp witted, intellectual, well read, funny as hell, unique, and super strong. What they are not, is naked. . In a world where a large percentage of "fitspo" photos are girls in short shorts and a purposeful wedgie, Or maybe exercising in a g string (Because that's a totally normal thing to do 🤦🏻♀️), where a large amount of fitness photography features more underboob than abs, who inspires us and how, is really something to think about. I believe success, and your voice, isn't in how many followers you have, or photogenic your butt is. Its how many lives you actually touched, in a significant and meaningful way. As a professional, I think about my content and if it's actually helping or inspiring someone, and the difference between positive and negative attention. I think about what kind of role model I want to be, and the hyper-sexualization of the female fitness industry. I'm never going to tell someone what they can do with their own body. You do you. But I think it's really important to know your own motivations. (As in, Are you posting these things because that's what's "normal" on social media? Because you want validation? For followers?)I will never take a photo of my bum, guys. First of all, because it's mine, and my success/leaps/bounds and the changes in my body are for me and me alone. Secondly because I know my value, and it has nothing to do with your opinion of my body. Thirdly, because I get some extremely gross 😖messages based on my very mild content, and I am honestly creeped out by the idea that if THAT strikes a creepos interest, what are the booty photos doing ? I have looked in the mirror and felt really proud of my hard work and the way I look in my undies. I've been stoked on my musculature and I've felt really sexy. And yep, I took a photo. But I didn't post it. Because it's nonoyodamnbusiness #realtalk #girlpower #entrepreneur #strong #girlswithmuscle #women #personaltrainer #personaltraining #girlswholift #fitgirls #strength #muscles #fitspo #fitness #gymlife #muscle #fitnesscoach
Tb to about 2 weeks ago !! I can’t believe I did it !! What an amazing experience with so many more to come !!! #fitness #fitnessmotivation #fitgirls #squats #legs #girlswithmuscle #fitchick #figurecompetitor #outlaw #outlawlaboratory #iamanoutlaw #trillant #npc #npcfigure #ifbb #ifbbpro #bevfrancis #muscle #athlete #nike #abs #shredded #preplife #booty🍑 #bodybuilding #legsfordays #influencer #fitnessmodel #legs #squats #strongwomen #legendarylabs #muscle #bodybuilding
fitness + outdoors!! because E A R T H D A Y !! 💙🌎 📸 @terrance_photography @junkbrands #earthday #thegreatoutdoors #junkbrands #junkondaily #fitness #photography #crossfit #crossfitgirls #fit #fitfam #gymsharks #motivation #womenempowerment #girlpower #girlswithmuscle #strength #train #strongisbeautiful #loveyourlifeorchangeit
#bodybuilding #bodybuilders #fitspo #musclebeach #fitgirls #latinaswholift #fitandthick #fitandthickarmy #gainz #strengthtraining #hammies #liftheavy #bootybuilding #powerlifting #shredded #workhard #fitlife #girlswithmuscle #latinas #fitness #biceps #sportstraining #sportswear #latinaswholift #puma #nikewomen #Hiit #jumping #cardio #fitspo#fullbody
. 🙋 . ❤️Tag a friend. . . @AppLetstag #biceps #girlswithmuscles#fitnessmodel #womenwithmuscles #hardbody#fitnessgirl #fitfood #inspiration #hardcore #muscles#fitgirl #girlsthatlift #fit #girlswithabs #fitwomen#fitspo #eatclean #musclegirls #fitness #muscle #abs#girlswithmuscle #fitgirls #fitnessgirls #girlswholift#workout #fitfam #gym #bodybuilding #amazing
Had a fun little day date mini golfing since I had a free game 😉 Almost won one but ended up missing the shot by inches at the end! Who do you think won? 🙄 What are some fun and inexpensive things you like to do for dates?
Fade into you I think it's strange you never knew . . 🎶 "Fade Into You" by @mazzystarmusic . . . . #aerial #aerialhoop #hoop #lyra #aerialist #aerialbeauty @aerialbeauty #aerialnation #fitness #aerialhooptricks #aliensplit @aerialhooptricks #circus #circusfreak #split #backbend #fitness #flexible #dancer #pepearts #girlswithmuscle #needlescale #contortion #acro #acrobat #hoopdancer #circustraining #sundaybumday #aerialistsofig #backbend #beastlybuilt @beastlybuilt #crescentmoon #aerialmoon #pretty @aloyoga @cyrwheel_titanium
I work really hard at trying to see the big picture and not getting stuck in ego. I believe we’re all put on this planet for a purpose, and we all have a different purpose… When you connect with that love and that compassion, that’s when everything unfolds. 🌻 – Ellen DeGeneres
So many vegan noms 🤤🌱💚 for this Earth Day, let’s eat Vegan and here’s why! 🌱💚🌈🌻 - “There is no such thing as a non-vegan environmentalist.” - From: Mercy for Animals: “Lots of people call themselves environmentalists, and we don’t doubt for a second that most really do care about the well-being of our planet. But the truth is, if you eat meat, you’re contributing to one of the worst causes of environmental destruction. Let’s dive into the facts. Raising animals for food produces more greenhouse gas emissions than all the cars, planes, and other forms of transportation combined. According to the United Nations Food and Agriculture Organization, carbon dioxide emissions from raising farmed animals make up about 15 percent of global human-induced emissions, with beef and milk production as the leading culprits. Additionally, simply by avoiding animal products, you cut your carbon footprint in half. Keep in mind that a pound of beef requires 13 percent more fossil fuel and 15 times more water to produce than a pound of soy. Also, take into account these facts: -Animals raised for food produce 7 million pounds of excrement every minute. -Animal agriculture is culpable for nearly 91 percent of Amazon destruction, according to the World Bank. -Raising animals for food (including land for grazing and growing feed crops) now uses over one-third of the earth’s landmass. -Factory farms have created more than 500 nitrogen-flooded dead zones in the world’s oceans. -Even without fossil fuels, we will exceed our 565 gigatonnes CO2e limit by 2030—all from raising animals for food.” Mercyforanimals.org
Part of my back and biceps workout still progressing😥😣 full work out was Chin ups 3 sets of 6 Good mornings 3 sets of 10 Seated close grips cable rows 3 sets of 12 Barbell shrugs 3 sets 10 Incline dumbbell w's 3 sets 12 Scapular pull ups 3 sets of 4 Barbell curls 3 sets of 10 Precher curls 3 sets of 10 Cable rope hammer curls 3 sets of 10 . . . . #biceps #killerworkout #strength #strongnotskinny #weightlossjourney #weighttraining #fitspo #getfit #gym #gymrat #girlswithmuscle #girlguns #workouts #muscle #dedication #motivation #trainhard #healthylifestyle #pump #flex #arms #toned #nopainnogain #noexcuses #backworkout #insta #videooftheday
Mandatory gym selfie of course. Happy Monday! Finally made it out of bed today and feeling more like myself! Love how I can jump right back in the gym and feel so strong even after a long hiatus from this place!
Bittersweet. Who knew this would be our last pack walk? D scored the best home! Thank you @maddie_roper for your help while he chilled with my pack! #heartisfull #gratitude #sundayfunday #fosteringsaveslives . . . . . . #adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #teamctn #ctnspartan #humpday #bikinicompetitor #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks
The magic of Riata @riataranchinternational 🎪🦄🎪🦄🎪🦄🎪🦄🎪🦄🎪 #trickrider #cossack #cossackrider #equestrianvaulting #vaulting #circus #circuseverydamnday #trickriding #acro #acrobatics #horsesofinstagram #fitgirl #girlswithmuscle #fitspo #cirque #instahorse #equestriancircus #equestriansofinstagram #circusinspiration #circusaroundtheworld #aerialist #trickrider #rodeo #arabianhorse #cosaque #voltige #aerialistsofig #romanriding #dressage #aerialsilks
Lol #true . . . . . #Fitgirl #fitfam #toptags #goals #goodvibes #postworkout #feelings #Sikh #fitspo #willyscouts #love #sikhs #fitnessbody #fitnessmodel #curlyhair #fitgirls #girlswithmuscle #Sikhism #strong #friends #fitnessaddict #messyhair #fitfrenchies #girlswholift #positivevibes #fitbody #funny #gymmemes
Wrapped up today's session with a little straddle kick-ups on yoga blocks for Funday Sunday 😁🙆💃 🌞 #crossfit #crossfitgirls #pioneervalleycrossfit #girlswithmuscle #mastersathlete #gymnasty #fakeittillyoumakeit #handstands #practicepractice #laughatyourself
"Ser joven y bello es un accidente de la naturaleza, pero ser viejo y bello, es una obra de arte" Eleanor Roosevelt #miami Cada cual nace con su propia ✨ estrella, cada cual nace con su propio ASHÉ!!!! 💋✌🏻️😍😉 #hope #blessed #rest #moving #fitnesslifestyle #fitnesstips #fitness #fit #fitfam #fitnessmodel #fitnessmotivation #motivation #miami #bikiniathlete #bodybuilding #bootybuilding #girlswithmuscle #catwoman #pandora #fashion #healthy #beauty #husky #doglover #fitgirl #fitchicks #fibromyalgia #hope #atlanta #sunday #fitnessaddict
Trying some new cardio today. The most challenging thing about this is trying to keep balance and not landing flat on my face 😂 my @bpi_sports 1.M.R and Best BCAA helped me push through my workouts today. After training back and cardio it's time to rest up for tomorrow. 💪 . . . . . . . #workout #exercise #training #inspiration #pushday #sweat #fit #fitchick #fitness #fitnessgoals #fitnessmotivation #fitnesslife #fitgirl #fitnessprogress #fitnessfreak #fitnessjourney #gym #cardio #balance #nopainnogain #muscle #girlswithmuscle #girlswhosquat #girlswholift #video #trainingvideo #fitnessinspiration #bpiathlete #sunday #beyourownfitgirl
#getbigordietrying #powerlifter #powerliftingchicks #powerlifting #lift #training #girlswhosquat #girlswholift #gains #girlsthattrain #girlsthatlift #girlsthatsquat #girlswithmuscle #ironandinkfitness #getbig #legsliketreetrunks #growingseason #summerbodiesaremadeinwinter #gains #strongwoman #beltless #beltlessdeadlift #nobeltsneeded #nobeltsorwraps #rawpowerlifting #rawpowerlifter #pipehitter #AEP #alphaeliteperformance #progress
M U S C L E R O U N D S ---- If you need a new way to switch up your training, I highly recommend implementing Muscle Rounds into your program. Created by @fortitude_training, Muscle Rounds is a training method designed to push your muscle past the point of fatigue by giving your muscle short rests in between “sets.” Recent studies have shown that REP RANGE is not as important as total MUSCLE FATIGUE when it comes to optimizing muscle hypertrophy (aka “gainZ”). This means it IS possible to make muscle gains through high volume-high rep training. “SO HOW DO I PERFORM MUSCLE ROUNDS?” Start with several warm-up sets of an exercise to target a specific muscle, working your way up to a weight that you can lift for 12 reps. You will be doing ONE Muscle Round as your final set – if you can do several MRs, you’re not using a heavy enough weight! A Muscle Round is performed as a giant round of 6 sets, 4 reps each, with 5 deep breaths between each set. In your final set, perform as many reps as you can (AMRAP). Keep in mind you’re using a weight that you can typically only perform 12 reps with, but in this case you’re doing a total of *24* reps! In the video above, here I am demonstrating a Muscle Round on Barbell Hip Thrusts (swipe to see my final glute burnout as well). My sets looked like so: Set 1: 135lbs x 15 reps Set 2: 185lbs x 10 reps Set 3: 225lbs x 12 reps Set 4-9: 225lbs x 4 reps w/ 5 breaths in between consecutive sets. HOLY GLUTE DESTRUCTION! I will definitely be implementing MRs into my training for different muscle groups for the rest of my prep. **I would NOT recommend doing MRs on deadlifts, as you will be so fatigued it could put you at a higher risk of back injury** What do you think? Will you be trying these out your next training day? I challenge @_fitness_1st_, @emilyhayden, @afitdeana, @breeenicoletti, and @kshortyfit to try this out on yalls next leg day! Tag your friends who you think need to try this out, too!
Super Squad Day with the 3 FRēKeteers & professional photo bomber @conan.k9. @frekwear @teamnjff @ridin_nerdy 📷: @dreday1122
My awesome beautiful coach!! 💜💜 @stacydawnwright @alphaprimefitness - - - - #fitnessmotivation #fitness #fit #muscle #fitfam #weightlifting #video #lift #life #bodybuiding #grow #girlswholift #weightlifting #shoulders #fitchick #fitandtatted #like4like #motivation #life #love #getsome #train #trainer #fitmom #fitspo #girlswithmuscle #workout #legs
These are the days we live for . . . #sundayvibes#happylife#beyourself#behappy#grateful#weekendvibes#girlswholift#girlswithmuscle#fitlifestyle#fitfam#girlswhoworkout#vegangirl#veganfitness#determination#fitnessjourney#fitfam#hardwork#strong#lifting#bodybuilding#fitnesslover#musclegirl#bootybuilding#glutes#healthylifestyle
It takes nothing away from a human to be kind to animals❤️ vegan diet for 5 years and bodybuilding for 3. I have no restrictions or complications. I don’t “cheat” because these are my morals. Since I’ve become vegan I’ve felt lighter, more energetic, my acne has decreased, bloating has decreased, my blood pressure and cholesterol have decreased. In my eyes, the positives out weigh the negatives. Save a few lives today, try something new, try vegan💚 #HappyEarthDay
HOW OFTEN DO YOU TRAIN LEGS? Lately I have been training legs 3 x week and I’m absolutely loving the effects of it. Generally, I squat twice a week and deadlift once a week. I don’t use any of the fancy Instagram booty exercises. I just use a mixture of heavier weights (strength component) and then higher rep accessory exercises. Legs (booty and hamstring in particular) has always been the hardest muscle for me to grow but since training with @nmadder I have seen a lot of changes. Tomorrow I’m going to post my booty transformation from when I was competing until now🙈🙈 What are your fav leg day exercises?
Para que lleves tu bikini protegido y seguro de la manera más coqueta y femenina!👜👙💝 #trbikinifitness#bikinigirl#bikinifitness#bikinicompetitor#diseño#diseñadora#design#designer#bikini#luxury#glam#ifbb#ifbbespaña#ifbbcanarias#feff#feffcanarias#ibbf#wabba#aeff#competition#buengusto#girlswithmuscle#fitnessaddict#fitfam#instafit#elegant#exclusive#fitnessmotivation#bag#cute
CONTEST ALERT!🌸 . Happy Sunday everyone!! With the sun shining recently i couldn't help myself but get EXCITED about what is in store for YOU if you are taking part of my SPRING INTO SUMMER challenge! BUT I NEED your help! I have a 'cover' issue that i am puzzled with, I need YOU to help me choose which Live Well and which Move Well cover I should be using for this seasons challenge! ☀️☀️ Best part, if you participate you are entered to win a FREE entry into this 6 wk program! It doesn't get much better than that! All i'm asking you to do is: . 🌟Comment whether you like covers A or B AND comment whether you like covers 1 or 2 (SWIPE RIGHT TO VIEW!) 🌟Tag a couple friends who you would love to join with to help me spread the word! . What’s included? ⬇️ . 💐#LiveWell Spring into Summer, is 6 weeks of nutrition with a FULL grocery list and meals laid out for you in the easiest user friendly way, with Fit Tips, Instructions and a step by step nutrition regime!! Plus cheat meal instructions (yep we get some of those in this program)!! Of course my program would not be complete without on. . 🌼#MoveWell Spring into Summer which houses some of my favorite gym workouts, cardio regime with detailed instructions on how to make exercise fun giving a complete body transformation in just 6 weeks!. . 🌻#CookWell Spring into Summer is my customized and beautifully created recipe book which gives you access to my all time favorite recipes which perfectly matches my grocery list in your nutrition portion! Eating healthy doesn't need to be terrible and i help you even in the kitchen!. . 🌷Last but not least my 🌟BONUS🌟 editions: Volumes 1-3 magazine style 'Holly's Guide to Becoming a Doll' is PACKED with some of my favorite secrets to becoming the best version of you! With this booklet you get access to articles that were created and made by yours truly. . 🌺ANDD YOU get plunked into a Facebook group where you meet like minded people LIKE YOU, and have live conversations with ME your coach weekly and are entered to win fun prizes from challenges we do together !!!. . Lets get fit this Spring -> Summer !! Contact me at: 🌺➡️holly_legge@outlook.com⬅️🌺 ... Photo: @dave_laus.
happy earth day 🌎💚 hope you’re all enjoying this beautiful day!! I made a smoothie for the first time in a looooong time today and it was sooo yummy + only took 5 minutes! 🌈 1/2 cup of frozen berries of your choice 🍓🍌 🌈 a few scoops of greek yogurt 🌈 1/2 cup of soy milk 🌈 handful of ice cubes + blend! also noticed these little flowers blooming in our garden which was a nice surprise 🤗
Today’s lower body session was amazing 🔥 Absolutely loving training atm! SAVE THIS TO TRY!! 😍 🦄 Warm up with MACK booty bands - 15 reps x 3 sets of your choice of 3 exercises from my free PDF guide (emailed when you order bands online from ANJULIMACK.COM) ✨ 💙 15 smith machine wide stance hip thrusts SS with 15 banded jump squats 💚 15 KB deads with a resistance band SS 15 cable kick backs (as shown in video) 🎥 💛 15 booty band glute bridge SS 15 round upper back hyperextension 💜 15 curtsy lunges SS 15 hamstring curls If you are unsure of any of these exercises please search on Google/YouTube or get a trainer at your gym to help you ☺️ #TrainSafeFitFam 💯 Who wants another what I eat in a day post? 🙈 Happy Monday/Sunday 🌎 Smash your week! XO Anjuli 👋🏽
The recluse is out 👯♀️ - - - - #girlboss #girltime #girlstrip #girlsfashion #girlsnight #girlgamer #prettygirls #girlswithmuscle #girlsgeneration #alternativegirl #girlpower #girlfriend #girlfriends #girlswholift #girlies #girlsthatlift #girlif #instafit #fitfam #datenight #slay #aboutlastnight #amigas❤ #madrid #physique #summer #blackandgold #goldandblack #empoweringwomen #outfits
#fitnessmotivation #motivational #muscles #abs #trainhard #physique #bodybuilding #fitfam #crossfit #eatcleantraindirty #followme #fitspo #fitnessfreak #fitnessmodel #bikinifitness #aesthetics #fitnesslifestyle #fitchicksnextdoor #gymflow #workout #progress #follow #shesquatsbro #fitnessfoodgym #fitgirls #girlswithmuscle #dreambody #zyzz #fitgirlsnation
Only a few will understand this lifestyle. You will only understand it once you start living it. Then realize it was the best decision of your life. Good morning and Happy Sunday everyone 😊 . • • • • • • • • • • #girlswithmuscle #challenge #bodybuilding #girlswholift #gym #fitness #workout #workoutmotivation #active #motivation #dedication #determined #gymlife #fit #igfit #selfie #blessed #goodmorning #noexcuses #follow #fitspo #gymlife #health #muscle #work #lifestyle #fitnessjourney #fitfam #fitnessgirl #fitnessmotivation
Thank you very much to my favorite coach.❤️ @nikolayboev ❤️For his big work and time. 🙏🏼😻And to all those who supported me! @cvetomira_katelieva 😘 @mtoleva 😘 And my friends - Congratulations 🎉 @nina_dundova @velina_vencislavova @a.marinova_ @ilieva6480 @ioannavelinova 🎉 #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
Много благодаря на тези хора, които се притесняват за нас в този ден. И на тренера Ники, който се опитваше твърдо за нас и вярваше в нас. Беше прекрасен ден. Много благодаря. Обичам теб Ники много-много .♥️♥️♥️ #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
❤️❤️❤️ Будь сильной. Иди до конца. Иди по жизни сквозь преграды. Не сдавайся. Не падай духом. Не опускай руки. Люби всё что ты делаешь #Верь в себя❤ #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic
#orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
Художественная гимнастика - это слезы, боль и труд, но это и восторг, счастье, радость за подруг, красота и грация на всю жизнь! ❤ #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
Гимнастика даже ночью #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
do not question her fire she could startle the monsters that stop your heart. 🔥🌡| @poissondamour_official @chiarabiasi
❤ #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
#orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
#orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
❤ #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #rhythmicgymnastics #rhythmic #gymnastics
#orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #фотонапамять #красивыедети #королев
#orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #mobility #fit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #power #gains #muscle #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretch #rhythmicgymnastics #gimnasiaritmica #gimnasia #ritmica #flexiblepeople #rg
I'm so grateful I got to perform last week at the @circus_school_atlanta! Such a lovely space full of lovely people. Plus, I like where I'm going with this piece again. 😍⛪🎪🎶 sound on! My choreography also includes my favorite climb for Day 4 of #SpringIntoSilks - sailor climb! 🌊🌊🌊 • • Hosted by @artsy_blue, @hdison, @aerialbeauty, & @sarasotawarrior and Sponsored by @werkshop & @gettinginverted 💕 #Atlanta #atlnightlife #tissuaerien #aerialsilks #aerialfabric #aerialdance #circuseverydamnday #cirque #aerialarts #circusarts #aeriallove #aerialbeauty #aerialistsofig #fitchicks #girlswithmuscle #aerialistsofinstagram #telasaereas #silks #cirqueduinsta #loveaerial #acrobaticaaerea #tecidoacrobatico #tessutiaerei #полотна #aerialnation #aerialfitness #circuslife #aerialyoga
This morning BJJ girls class at @londonfightfactory great turnout and very good work ladies! . . . #thisgirlcan #girls #girlpower #active #thisgirlcanfight #family #friends #fighting #bjj #bjjlifestyle #bjjgirls #bjjwomen #girlswithmuscle #nevergiveup #trainhard #love #discipline #healthy #diet #londonfightfactory #lffteam
Deads felt easy today ☺️ It’s my first time doing conventional in like, two years, and my form didn’t feel too awkward! I’m so excited to go heavier on my deficits next week and learn to not take a million years to break the ground 😅
Finally got this little thread-through trick I’ve been trying to nail FOREVAAA 😍 I saw @pd_sohee do it ages ago and thought it was so cool! Now I just need to make it look more bendy like hers 😉 Song: Madre Terra by @giuse_kisnou
Does back workout, takes pics of booty 🙄 mini cut starts today, I’m now officially out of my weight class 🙀 And yes my coach thinks it would be fun to put pull-ups into my program 2x a week 😭
Holiday season is almost upon us!👙 What does your beach body fitness plan consist of?🏋️♀️
Pre workout chocolate, pear and pomegranate, hulla yeah 😋🙌 If you don’t chocolate on chocolate on chocolate 🍫🍫🍫 on a Saturday morning leg day 🤩 . My usual oats made with @kin_nutrition dark choc vegan protein, @twochicksproducts egg whites and @plenishcleanse chocolate almond milk, sooo good 👌 Topped with pear, raspberries, pom seeds, cacao nibs, @manilife_ smooth pb and @sweetfreedomuk chocolate sauce. Damn this was good and has me fired for my leg session 🍗🍑🔥 . Then it’s a lunch date with my squad and a grand national party later. Who’s your money 💰 on, Tiger Roll maybe 🐯🤔 . Have a great day all 🤗 . #oats #proats #glutenfree #vegan #veganprotein #nutbutterlover #fitfood #eatforgains #igfood #healthyfoodshare #instafood #fitfoodie #feedfeed #chocolateforbreakfast . #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle #ufbg
100% sure that when @champagnepapi said “with your phone out, gotta hit them angles” he was talkin bout me on a #flexfriday 💁🏼♀️💪🏼
Sometimes things just reach into my soul and take over, and there ain’t nothin I can do bout it 💁🏻♀️ jiggle it my hunniessss 🍑 thanks for capturing this @leanneren04 📸#twerkqueen #thuglife #bootyfordays #dancing #leanback - - - - #fitnessjourney #fitnessmotivation #health #fitness #positivity #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #training #workout #muscle #bodybuilding #motivation #reasonsfitness #workoutmotivation #leanmuscle #powerlifting #determination #positivevibes #transformation #selfbelief #saturdaynight