#Repost @ht_physique ・・・ 🌟BOOTYSHAPE 15 🌟preview 🎥 FULL VIDEO on YOUTUBE next week. BUT... you can catch @ht_physique and @_shabelle every TUESDAY on my story and find #BOOTYSHAPE 14 and others now. Just search “Shabelle Official” on YOUTUBE. #htcircuitz #htphysique . . . . WATCH MY STORY 🐼🔥💕PRESS THE FOLLOW BUTTON 🐼💕👍🏽Visit my website 💻 (link in description)#HTbootcampz #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness
Get out there tomorrow Saturday April 21 9am last fitness meetup with @flamingheather . . . #Repost @flamingheather ・・・ Last Creative Fitness @playlandat43rdavenue tomorrow morning at 9 am. If you've thought, "that sure looks interesting, but..." or some variant please kick your but in the butt and come on down. Free and open to all, especially fitness skeptics, people who hate gyms and curmudgeons. Then after class head to the Sunset Mercantile Fair @sunsetmercantile where there is so much fun stuff happening including me reading your fitness fortune in a full wizard get up. Yes, really. . . . . . #creativefitness #bodypositive #bodyawareness #outersunset #outerlands #playlandat43rdavenue #freeworkouts #free #thoughtfulbootcamp #alternativefitness #actuallyfunfitness
When I broke my arm 3 weeks ago, that first week was SUPER hard. I couldn’t really get out of bed, much let alone go workout. And for me, my workouts are LIFE. It’s my sacred time, how I release anxiety & center myself. ✨Well, as much as I would have preferred NOT breaking my arm, dealing with extra pain & doctor appointments, I’ve CHOSEN to have some fun with it. I had to get creative with my workouts, and I’ve actually been documenting it ALL because I want to share in the end. One thing I know a lot of us women want to work on is our GLUTES and through this unexpected challenge I’ve been doing a LOT more glute work & let me tell you… its working! So stay tuned in the near future for some #bootybuilding programs! 🍑 Until then, here’s today’s workout. Let me know if you try it, and what you think! ✨✨✨✨✨✨✨✨✨✨✨✨✨ Glute & Abs Circuit ••• Circuit 1: 30 sec sprint on bike, 20 banded Glute bridge with clam, 20 Frog crunches, 20 jump squats with band around quads *Set timer for 7 mins & go through each exercise, one after the other until timer ends ••• Circuit 2: 30 sec sprint on bike, 15 side to squats with band around quads, 30 bicycle crunches, 20 per leg single leg glute brides. *Set timer for 7 mins & go through each exercise, one after the other until timer ends ••• When finished with once through each circuit, repeat entire thing for a total of 28 mins! Yes this is very much like #kaylaitsines , and what I love about her format is that you can tweak and put in different exercises This workout will have your glutes on MAJOR FIRE 🔥 so if you are looking for a #gluteworkout to get your heart rate up and some extra love for that bum- give this a shot! 👌 . . . . . . . . . . . . #bootyfordays #bootybuilding🍑 #bootybuilding101 #freeworkout #freeworkouts #fitmomsinspire #fitmomsofig #fitmama #bbgprogress #bbg #fitspiration #momlife #fitmomlife #workoutmom #beachworkout #fitfam #fitfamily #mompreneur #mamablogger #momblogger #momlife #womenshealth #wahmlife #mystrongmoment #entrepreneurlifestyle
Last Creative Fitness @playlandat43rdavenue tomorrow morning at 9 am. If you've thought, "that sure looks interesting, but..." or some variant please kick your but in the butt and come on down. Free and open to all, especially fitness skeptics, people who hate gyms and curmudgeons. Then after class head to the Sunset Mercantile Fair @sunsetmercantile where there is so much fun stuff happening including me reading your fitness fortune in a full wizard get up. Yes, really. . . . . . #creativefitness #bodypositive #bodyawareness #outersunset #outerlands #playlandat43rdavenue #freeworkouts #free #thoughtfulbootcamp #alternativefitness #actuallyfunfitness
As many of you already know I am the Assistant Manager over at LA Fitness!! Well the General Manager offered me the opportunity to teach one of my personally designed GX classes this weekend! I will be hosting a BOOTY BOOTCAMP class from 12pm-1pm tomorrow Saturday the 21st. All members and even non members are able to come in for a FREE class with me!! If you’re interested in attending, just send me a private message!!
YAY!!! More AWESOME ladies joining our boo-yay challenge!!! SUPER excited we are going to have a BLAST! 🍑 YOU can join us, totally FREE and for LADIESSS ONLY!!! . . . . #foodie #jxn #myjxn #jacksonms #fitnessmotivation #friyay #flexfriday #healthy #healthylifestyle #healthyrecipes #fitfood #foodie #foodporn #delicious #mealprep #workoutmotivation #freeworkouts #inspire #jsu #belhaven #millsaps #momlife #mommyhood #mommyandme #momsquad
How many of you have a favorite workout buddy (or buddies)?! Tag them now!💥We are so grateful for the support of one another, for the motivation, love, laughs and for strength when we are feeling lazy and vice versa. We promise to never take each other for granted! 👯♀️
😬 CURRENT SITUATION 💢👊🏾 • • 100lbs X3 • • Feels good to be able to lift heavy again! Proper training and form correction has definitely come a long way to my recovery post surgery. • • • • Start your transformation today & achieve your fitness goals in less time than you would ever imagine! Link below ⬇️⬇️⬇️⬇️ • 👉🏾💻 coreaestheticsonline.com/freeworkouts • • • #dbpress #coreaesthetics #freeworkouts #gymmotivation #gymlife #chestpress #chestday #nutritionplan #trainingplan #fit #420 #newbody #workhard #transformin8weeks #nopainnogain #waystolosefat #bodytransformation #8weektransformation #chestsuperset #photooftheday #coreaestheticsonline #transformation #onlinecoach #onlinecoaching #fitmotivation #workout #coreaestheticsphilly #quickfatloss #fitphilly
#cardio #abs #workout with @fitnessblender kids are napping,dinner done and I got a quick workout in until my #routine tonight even got a shower before they woke up. #feelinggood #lovinglife #workinghard #getthatbody #workoutcomplete #keepgoing #weightlossjourney #fitness #youtube #freeworkouts #noexcuses #whittlethemiddle #lovehandles #begone
Wednesday partner workout with @eriniannarelli and Friday’s after shift workout @skyathletix #freeworkouts #skyathletix #getwhatyouputin #tfr #station9 #hardworkpaysoff #buildthemuscleburnthefat #noexcuses #
Shouting hurray for excitement that we're going to be starting our next FREE 24FITCHALLENGE on Saturday (makeup orientation on Tuesday 4/24 at 5:30 p.m) which means she will be having more friend come over and play while us moms get our workout on 💪🏻💪🏻💪🏻 Details for the challenge are in the picture above!👆 Message me with any ?s and to get signed up 👍 . . . . . . . . . . . . . . . . . . . . . . . . #momswithmuscles #fitnessfriday #fitness #workoutsathome #communityworkouts #freeworkouts #phoenixmoms #phoenixcommunity #unitedtogether #momwithabs #azfamily #phoenixaz #fitfam #healthcoaching #mealplanner #mealplans #nutritioneducation #healthylifestylechange #weightlossmotivation #weightloss #mommyof2 #wifeylifey #bossbabe #fitnesscoach #foodguru #fitnessfanatic #phoenixbootcamp #momssupportingmoms #fitnessofinsta #fitnessbabe
We have FREE Boot Camps at Burn Fishers on Saturdays!!! So NO EXCUSES for not getting an amazing workout in and seeing the place that everyone is taking about! This Saturday Burn Boot Camp Fishers will have 2 camp times that are completely FREE, co-ed, and OPEN TO THE PUBLIC!! Everyone is welcome!! FOLLOWED BY $5 YOGA! 🔥7am- Co-Ed & MEMBERS ONLY 🔥8am- Co-Ed, OPEN TO THE PUBLIC, & FREE CHILDCARE! 🔥9am- Co-Ed, OPEN TO THE PUBLIC, & FREE CHILDCARE! 🧘♀️ 10am- YOGA! $5 drop in rate per person & OPEN TO THE PUBLIC! **No Childcare** 💪 ALL FITNESS LEVELS WELCOME! 💪 . #noexcuses #freesaturdays #freeworkouts #bootcamps #fitcommunity #allfitnesslevelswelcome #bringyourfriends #tryusout #fisherfit #fishersindiana #burnfishers #burnbootcampfishers
PROGRESS is when you can do the same workout with heavier weights, and still feel GOOD at the end of it!! . It’s been a good month since I last did this second trimester maternity workout, and I remember STRUGGLING and taking frequent breaks just to make it through the 23 minute workout. And I was using 5 lb weights.😳 . This time, I did the whole thing on pace WITHOUT breaks, AND was able to use both 8s and 10s! 🙌🏼 . I love that my consistency to show up and push myself in my workouts is paying off, even while pregnant! . Choose to do the work. It’s harder to sit back and feel bad about yourself than it is to get your booty up and get it done! So this is your Friday reminder to just go DO it! 👊🏼
#fbf to our May Free Workouts last year! - We are doing this again, so stay tuned for locations and times throughout May! - Fingers crossed for the snow to actually melt beforehand! 🤞🏼Hands up who’s going to participate and bring a friend? 🙋🏼♀️ - These workouts are a blast and free for Members AND non-Members of Anytime Fitness. - Megan #yxefitness #workout #freeworkouts #anytimefitness #anytimefitnesswarman #warman #purpleprideyxe #yxehealth
Do this before happy hour! DB means Dumbbell. Good Luck! . Follow @consistent.fitness Follow @consistent.fitness Follow @consistent.fitness . . . . #workfromhomemom #moms #getreadyforsummer #thetimeisnow #healthy #stayathomemom #cleaneating #positiveattitude #motivation #healtyhabits #selfcare #goals #fitness #healthylifestyle #change #freeworkoutguide #freeworkoutprogram #freeworkout #freeworkoutplan #freeworkouts #freeworkouttips #freeworkoutchallenge #freeworkoutideas #freeworkoutplans #freeworkoutroutines #freeworkoutFriday #dctrainer #novapersonaltrainer #consistentfitness
Clienta feliz 😃 hoy viernes. @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
“You’ve changed.” . Good! . I refuse to be the same person I was a year ago. What would that MEAN? 😧 . It’d mean I haven’t experienced anything that would newly shape my character. . It’d mean I haven’t gained any new perspective. Good or bad. It’d mean I haven’t evolved. . Change is authentic. 👊🏼 . The more we learn, do, fail, succeed, experience, evolve, the better know ourselves. The closer we get to being our most authentic self. 😼 . Change doesn’t mean being fake. It’s being closer to your authentic self. . Never stop changing and evolving. 💥 Never be the same person you were a year ago. There is too much to do, explore and learn in that time. 🤓 . #Evolve #BeMore . What experiences have shaped YOU in the last year? What has newly shaped YOUR character? 👇🏼
(SAVE for an AT HOME WORKOUT!) KEEP READING til the end. plz. But also..... I cannot explain how it feels to meet so many like-minded, successful, passionate, driven, FUN, hard-working (the list could go on....) PEOPLE this week. Wow. I MY SOUL PEOPLEEE!!!! _ _ _ It’s so true that positivity breeds positivity. Don’t be pressured into negativity just because those around you are negative.... GET OUT THERE AND FIND A LIGHT! It is soooo important to surround yourself with positive people, so NEVER settle for anything less! ❤️😘 _ _ _ WOW. today was amazing. We got up at 6am to workout in vegas..... that’s some #noexcuses in action if you ask me!!! Whatever your excuses are today, don’t let them control you! MAKE IT HAPPEN, GET IT DONE. _ _ _ PLEASE comment something POSITIVE about today in the comments below and TAG a friend to share the positivity. TODAYS GOING TO BE AN AMAZING DAY!!!! _ _ _ #fitnessmotivation #workoutbody #workoutbuddy #workoutpartner #fitlifestyle #fitlifefitme #fitnessbabe #workoutclothes #iifym #iifymgirls #arbonne #arbonne30daystohealthyliving #hiit #hiitworkout #homeworkout #freeworkouts #bodyweightworkout #gymbabe #positivevibes #positivity #happyandhealthy
Rutina de hombros.: @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
That baby progress tho! Just 10 more weeks till we meet you sweet Payton 💕 #30weekspregnant #babyshowerweekend Oh and in random news I quit my job yesterday! 🙌🏼🙌🏼🙌🏼 Yay time to focus more on my own business so watch out people!! 💚 Tell me what YOU want to see from AllisonMarieFit!!! . . . 💻Allisonmariefit.com 💌 - info@allisonmariefit.com. FB - AllisonMFit. 👻 - allisondc
Full Body (core focus) with Compound Leg Movements with an hour of cardio (30 before and 30 after 🙌) HAVE FUN 😈 Tag me @sarathefit if you do it! 🎶🎶 Cardi B - I Do
This morning I worked out Live. On vacation. Doing cardio ... ya. 10 gold stars for me lol 😂 this move though ... agility makes me sweat !!! One minute high intensity reps of these will have the blood pumping !!! #hiitworkout #hiitcardio #freeworkouts #moveoftheday
Cliente top feliz hoy viernes! @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
Happy Friday 💕 Make time for yourself and make time to workout, it will be worth it! Sign up now and follow Guide to Fit for May 💕
Inner nerd coming out. Normally I come on here with woo-woo mindset/ spiritual posts because that is what drives my entire life. But on this sunny Friday I can’t hide my desire to learn about the anatomy of our body because it fascinates me. These are my THREE favorite hamstring exercise. Not only are some solid hamstrings beautiful 😍 but training hamstrings is incredibly valuable to a functioning body. ______ Why train hamstrings? 1. Protect your low back or relief back pain. When hamstrings are tight or weak this causes poor posture and stress across low back. 2. Improve overall leg strength, obviously. The stronger the hamstrings, the easier everyday task will be along with development of all the other muscles in the legs. 3. Strong hamstring help stabilize the entire knee joint, which allows your to be more functional through your entire walk through life. _______ My 3 Favorite Hamstring Exercises (repeat these exercises for 3-4 rounds) 🔸Double, Single, Double hamstring curls- 5 double, 5 each leg, 5 double 🔸BB Single Leg Deadlift 10 each- I do these every leg day in some variation 🔸Hip Life Marches 10 each leg- try and keep hips high and parallel to ground _______ Save this for your next leg day and tag you favorite workout friend! 🤓💪🏼 _______ LAST DAY TO GET 25% my most favorite skincare @freskincare 🤘🏼 This stuff is pure gold you all, and this is huge sale. Code: TANNER15 • • • PC: @sincerelymar Fueled by: @bodybuildingcom signature line as always #chasingfreedom #freskincare #hamstringworkout #legday #gymgirlvids #lowerbodyworkout #hamstringexercise #freeworkouts #katyhearngym #teambodybuildingcom #buildyourbody #listentoyourbody #fitnessknowledge #onlinecoach #businesscoach #onlinefitnesscoach #onlinenutritioncoach #elephantlover #travelbug #jesuslives #anxietywarrior #functionaltraining #healthyfats #trainertannerstribe #morningroutine #affirmations #journaling #coffeeplease #compassion #loveyourself #listentoyourbody @gymaesthetic @gymgirlvids
☀️SUMMER👙 is coming and I’m kicking it off with this jolly rancher loaded tea!!!! • B Vitamins • Energy • No Sugar • YUMMMMM . . . . #foodie #jxn #myjxn #jacksonms #fitnessmotivation #friyay #flexfriday #healthy #healthylifestyle #healthyrecipes #fitfood #foodie #foodporn #delicious #mealprep #workoutmotivation #freeworkouts #inspire #jsu #belhaven #millsaps
Happy legsday 💪. I call this weighted leg lift. Similar to deadlift but this one focuses on using the entire leg. Squat the weights hanging w full hand grip. Get down as low as you can w knees bent. Keep that back arched and finish w chest out. Lift w your legs and not back. For beginner: focus on the form and repetition 💪. 3*20. #motivational #inspire #leglifts #legday #burnout #looseweigth #gainmuscle #beachbody #summerbody #freefitness #freeworkouts #beastmode #fitfam #powerlifting #deadlift #tgif #train #personaltrainer #wanfitness #gainz #glutes #hamstrings #quads #dedicated #squat #freeweights #fitness #workout
Weekend!!👊👊👊👏. Love my #DIY leggings. So easy. Take an old pair of cheap leggings ( these were $4 from @forever21 ) and use scissors to make small slices down the side. Make the slits different sizes, smaller as you go down the calf. Walah!! Love! . . . . . . . . . . #fit #fitnessover40 #fitmoms #healthy #healthybody #dairyfree #fitover50 #40isthenew20fit #fitmomsofig #absover40 #freeworkouts #athomeworkout #hiitworkouts #healthybody #fitfam #gymlife #styledbyme #motivation #inspiration #antiaging #agingskin #matureskin #smile #lotd #over40andfit #over40fashion #over40style #activewear #diy #leggings
Happy Flex Friday friends! They may be little but I see tri’s! 💪🏼💥 I am now accepting new clients (and have special new client rates) for in person and online training! Check the link in my bio! I also have a few free resources that I’ve developed if you’re not quite ready to make that commitment (also linked in the bio). Trust me, I completely understand how hard it is to make that initial investment. I waited a long time to hire someone professional to help me reach my fitness goals but (and I promise I’m not just saying this) it was the best decision I ever made. To this day I still work with other coaches. Even though I genuinely enjoy going to the gym and would consider myself intrinsically motivated to stay in shape, that extra accountability makes all the difference! 🙌🏼🙌🏼 I am still battling some sort of cold so I haven’t made it to a good early morning sweat sesh in a few days but I’m hoping to feel well enough this afternoon to get in a quick banded leg workout. I’m thinking of doing more videos as posts instead of my #moveoftheday stories. Would you be interested in that?? . . . #flexfriday #personaltrainer #fitness #fitnessinstructor #fitnesscoach #envyfitfam #tricepsexercise #triceps #flexxy #forever21activewear #athleisure #manchesternh #nhfitness #livefreeordie #newclientspecial #letstrain #reachyourgoals #passion #fitnesspassion #acefamily #workoutoftheday #linkinbio #blogger #fitnessblogger #legday #freeworkouts #freenutritionguide
Miles de ofertas : @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#vitamina#freeworkouts#workout#prework#followme#creatina#bcaa#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
Kit para perder peso graso y ganar masa muscular.: ❇️GOLD STANDARD 73 SERV. ❇️OPT-WOMEN 60 SERV. ❇️RAPICUT FEMME 42 SERV. ❇️Shaker wolverine 32 onz. @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#optiwomen #goldstandard#bodybuilder#proteinas
YOU DON’T NEED TO ASK PERMISSION TO GO OUT AND BE GREAT - JUST DO IT! 💪👍🏋🏻♀️🐺💪👍 ——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #fitness👍 #🏋🏻♀️
Nothing energizes me more than seeing this crew show up, work hard, encourage each other, and never give up‼️Thank you @reebokunionsquare for making me a regular part of your effort to promote physical and psychological wellness 🙌🏼 Want to know about future events? DM me your email for updates, including some outdoor boot camps 💦
🌟BOOTYSHAPE 15 🌟preview 🎥 FULL VIDEO on YOUTUBE next week. BUT... you can catch @ht_physique and @_shabelle every TUESDAY on my story and find #BOOTYSHAPE 14 and others now. Just search “HT PHYSIQUE” on YOUTUBE. #htcircuitz #htphysique . . . . WATCH MY STORY 🐼🔥💕PRESS THE FOLLOW BUTTON 🐼💕👍🏽Visit my website 💻 (link in description)#HTbootcampz #nasm #personaltrainer #workout #nike #itsalifestylenotaresolution #losangeles #gainz #fitness #fit #health #fitnesschick #fitnessaddict #htphysiquefitness #bodyweight #LABOOTCAMP #applewatch #active #pod #freeworkouts #freefitness
That's a wrap! Starts woth #PASSION Good job transformers!!! 😄🏃🏻💪🏼💦 #freeworkouts #transforminglives #Yoli #cardio and #strength #boxing #training #PASSION #freeworkouts #transforminglives #Yoli #cardio #strength #boxing #training ------------------------------------------------------------------------------------------ Boxing Equipment Store nezzisport.com
That's a wrap! Starts woth #PASSION Good job transformers!!! 😄🏃🏻💪🏼💦 #freeworkouts #transforminglives #Yoli #cardio and #strength #boxing #training
Doubled timing it with my story😂🙌🏼 today's workout⬇️⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *superset⠀⠀⠀⠀⠀⠀⠀⠀⠀ cable pull throughs 4x12 curtsy lunge 4x12ea⠀⠀⠀⠀⠀⠀⠀⠀⠀ *superset⠀⠀⠀⠀⠀⠀⠀⠀⠀ rear elevated bss 4x12ea⠀⠀⠀⠀⠀⠀⠀⠀⠀ SL weighted glute bridge 4x12⠀⠀⠀⠀⠀⠀⠀⠀⠀ *****⠀⠀⠀⠀⠀⠀⠀⠀⠀ wall sits+calf raises 4x30s⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letsgo #freeworkouts #workout #fitnesscoach #healthcoach #fitfam #glutes #legs #hamstrings #strengthtraining #gym #gymmotivation #selflove #motivation #health #wellness #lifestyle #life #lifteachotherup #love #workoutvideo
We accommodate for all ages and all strength levels. Text “Strength School” today to 27677 to get your free 3 workouts! #strengthschool #freeworkouts #nocommitment
Always be reassured in having a certified trainer on the floor with you in getting an amazing workout!!!💙♥️ #comejoinus #freeworkouts #freetrial #ourtrainersrock
Booty challenge on fleeeeek so EXCITED to get started Monday!!!! Join us it’s totally FREE!!! 20 registered today!!! . . . . #foodie #jxn #myjxn #jacksonms #fitnessmotivation #friyay #flexfriday #healthy #healthylifestyle #healthyrecipes #fitfood #foodie #foodporn #delicious #mealprep #workoutmotivation #freeworkouts #inspire #jsu #belhaven #millsaps
SUPER FIRED UP!!!! Booty challenge starting Monday and we can’t wait!!! Totally FREE join us! Don’t have FOMO! 😍🍑 . . . . #foodie #jxn #myjxn #jacksonms #fitnessmotivation #friyay #flexfriday #healthy #healthylifestyle #healthyrecipes #fitfood #foodie #foodporn #delicious #mealprep #workoutmotivation #freeworkouts #inspire #jsu #belhaven #millsaps
It’s official! Moms grab your jogging strollers and let’s get to work! @kellyycollins and I have teamed up with @joovy for a FREE 5-Day Fit Mom Challenge! . Mom or not, jogging stroller or not, these workouts are great for ANY busy woman trying to fit in an efficient workout and be surrounded by a strong community of like-minded women! . On top of that, you’re going to be receiving free daily recipes from @caraclarknutrition (if you don’t know her already, check her out, we can pretty much promise you won’t regret it 😉) . Okay, enough babbling, we’re excited, we hope you are too, sign up using the link in bio and we’ll see you on your mats next week! . #5dayfitmom #freeworkoutchallenge #joovy #caraclarknutrition #SISSFiT #StayInspired #StayStrong
Life was meant for good friends and and great adventures! Thanks to everyone who showed up and took a chance with us on a new adventure 🙌🏼 You guys rock! 😄💪🏼 . . . . . . #757 #757runners #757runstogether #chesapeakecity #cityofchesapeake #visitvirginia #visitvirginiabeach #vabeach #norfolk #tcc #runnorfolk #justshowup #runvabeach #norfolkva #tidewatercommunitycollege #runnershigh #prday #conquer #socrates #quotestoliveby #quotes #community #freeworkouts #freeworkoutsinchesapeake #justshowup
Did you know I have a website?? ☺️ ⠀ ⠀ Stop by and check out my recent article post where I go over the BEST way to lose body fat, or watch one of my YouTube videos (like my 8-Week Transformation). I would really appreciate it! The link is in my bio 👉 @JakePeralez ⠀ ⠀ I even have a Beginner’s Gym Guide available as a FREE download if you’re interested. (FULL workout routine included) — Male or Female 👍 ⠀ ⠀ Thank you so much for taking time to read my posts, comment back on my stories, or visit my website. 🙏I really do appreciate it and enjoy speaking with you. ⠀ ⠀ If you are looking for an online fitness coach, I would love to help you out as well. ⠀ ⠀ Have a great end to your week! ⠀ ⠀ #OnlineFitnessCoach #WeightLoss #AlphaleteAthletics #MacBookPro #LoseBodyFat #HowToLoseWeight #HowToLoseFat #FitnessCoach #WeightLifting #GymsharkAthlete #SummerShredding #LeanBulk #Cutting #SummerBody #SwimsuitSeason #Training #Lifting #GymBeginner #FreeWorkouts #Transformations @Gymshark
What's your #postworkout drink? 🏋🏓🏃🏽How do yiur kids hydrate after a game or during practice? ⚽⚾🥋🤸 Have some #FUN !!! #bettercallkoki #Yoli #betterbodysystem #yolitransformation #Mexico #freeworkouts
#tbt to our May Free Workouts last year! - We are doing this again, so stay tuned for locations and times throughout May! - Fingers crossed for the snow to actually melt beforehand! 🤞🏼Hands up who’s going to participate and bring a friend? 🙋🏼♀️ - These workouts are a blast and free for Members AND non-Members of Anytime Fitness. - Megan #yxefitness #workout #freeworkouts #anytimefitness #anytimefitnesssaskatoon #saskatoon #stonebridge #rosewood #purpleprideyxe #yxehealth
I don’t know about you but sometimes I can get soo deep inside my own head, beat myself up and be my very own bully. . Your not smart enough . Your not thin enough . You dont look the part. . Other moms don’t wear yoga pants to PTA meetings....🤣. Jk. Yes they do! . After some deep discussions with myself and others I’ve got a few tips to help, and one very important question to ask yourself that will stop your bullying dead in its tracks! . Go to Facebook and find my group Wellthy Body Wellthy Mind and listen to what that question is ❤️
So he can now get into the fridge by himself (Corbyn not my husband 😂) and his go toos are daddy's yoghurts. Good thing daddy shares with him when he gets home. I'm deeply considering getting a lock for it though.... #thefeelgoodmumma #boymum #corbynandconrad #mummyglow #parenting #freerecipes #freeworkouts #babysofinsta #ig_motherhood #postbaby #blogger #mumdiaries #healthandwellness #women #mum #igmotherhood #babiesofinstagram #childofinstagram #instamum #twoundertwo #stunningbabies #fitmumsofinstagram #mummyglow #fashion #mumfashion #22monthold #2monthold #family #grateful #love
Big promo at the one and only @youfithealthclubs ! Come check us out on the 23rd for earth day 🌎 #Openhouse #ArtWork #FreeWorkouts #WinPrizes
Cliente feliz 😃 Wmg05 @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
🚨Free Workouts🚨 Come check out free workouts in the Park..ing Lot of Anytime Fitness in Forest Lake May 12th, 19th & 26th. Free for everyone even non-members! We will be there providing Free samples of the latest & greatest pre-workouts, bcaa’s & recovery drinks for all who attend💪 See you there! #anytimefitness #gnc #forestlake #gncforestlake #preworkout #bcaa #protein #recovery #freesamples #freeworkouts #trainers #anytimefitnessforestlakemn #hydration #fitfamtwincities
Release the beast in you 💪🏋🏻♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Push the limits of life to the maximum. Show off your greatness! 💪🏋🏻♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Ditch the distractions and go for your goals 💪🏋🏻♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Focus focus focus 💪🏋🏻♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Only when you’ve visited the deepest valley can you appreciate the height of the highest mountain!💪🐺🏋🏻♀️📲💪 ——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #fitness👍 #🏋🏻♀️ #workouts #fitfam #trainonline #onlinept
Only a few more hours till we explore our new coarse and you can’t ask for better weather!! See you out there! #chesapeakerunclub #crc #runforfun #freeworkout . . . . . . #757 #757runners #757runstogether #chesapeakecity #cityofchesapeake #visitvirginia #visitvirginiabeach #vabeach #norfolk #tcc #runnorfolk #justshowup #runvabeach #norfolkva #tidewatercommunitycollege #runnershigh #prday #conquer #socrates #quotestoliveby #quotes #community #freeworkouts #freeworkoutsinchesapeake #justshowup
Did not want to workout today — and I slept through my morning alarm.. but I knew I needed to go so I got a night session in. . And boy am I glad I did It felt great even though I was bloated and full from dinner. . I did the following: . .25 minutes on the elliptical. .then 30 sec on 30 sec off. . . ❌Jumping squats ( not videoed) . 🌭 High knees. .🍪 “corkscrew”. .🧀 plank hop ins. .🎂 “ sword rows”. . .followed up by some play work . 🍕 single leg dead lifts. Front and side. . . . . #hiit #hiitcardio #cardiNO #nevercardio #jksometimescardio #fitness #workouts #gettinginshape #lifestyle #guthealth #makingitalifestyle #foodislife #lifthardliftheavy #nike #nikeworkouts #nikefrees #nikeoutfit #headtotoenike #tryingtotransform #motivation #funworkouts #differentworkouts #lifeisgood #lifeisfun #lifeislife #fitnessmotivation #funworkouts #freeworkouts
Need some healthy snack ideas? Well, here's 29 of them! "29 Healthy Snacks That Can Help You Lose Weight" Read the article here>> http://ow.ly/cdQa30jzXpp . . 🌍 Mindismithperformance.com ✉️ mindilsmith@me.com IG: mindismithperformance Twitter: https://twitter.com/MindiLSmith 👻 Mindilsmith Youtube: https://www.youtube.com/user/mindilsmith . #femalefitnessmotivation #fitness #gym #workout #workouts #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #personaltrainer #strength #trainingprogram #healthyeating #healthylifestyle #healthyliving #weightlifting #athomeworkout #youtubeworkout #sexy #freeworkouts
CLIENT SPOTLIGHT!!! • I remember when @eas522 had difficulty doing sprawls, now look at her go! When we introduced dumbbells into the mix we started at 5 pounds per hand, then progressed to 10, she has gotten so strong she’s at 20 pounds per hand! • In the first video you see single dumbbell sprawl to snatch, in the second the is the double dumbbell sprawl with 20 pounds per hand. It’s really cool watch progress like this 👏🏼! • • • #fitlife #personaltrainer #clientapproved #sessions #freeworkouts #info #titleboxingclub #clientspotlight #fitfam #dumbbell #nikeshoes #nike #gymlife #fitnessofinsta #fitnessgram #photooftheday #toughmudder #spartanrace #sumostance #snatch #bearhug #gymgram #hardworkout #gymlife #healthiswealth #happy #joy #love #overheadpress #snatch #sprawl #fullbodyworkout
Sempre recebo muitas perguntas sobre ganho de musculatura abdominal. Então esse post de hj para tentar passar aqui para vcs meu segredinho... Gente, minha dica é MUITO simples! O abdomen é um músculo como qualquer outro de nosso corpo, portanto, para ganhar musculatura abdominal, o conceito é o mesmo de pernas, braços, costas, etc. Colocar o máximo de carga no movimento, e fazer repetições específicas para hipertrofia, geralmente entre 8 e 12 repetições sendo 3 sets de cada exercício. Vejo muitas pessoas que fazem 500, 800, 1.000 abdominais, no msm movimento, sem carga, achando que vai ganhar musculatura, mas na verdade estão trabalhando apenas a resistência do músculo e queimando gordura do corpo INTEIRO e não apenas do Abs isolado. Gosto de usar como carga o meu PESO CORPORAL, que com o tempo os movimentos vão ficando mais completos e concentrados e vou aumentando gradativamente o nível de dificuldade. No vídeo acima alguns exemplos das variações que faço na barra. Falei sobre musculatura, agora se vc quer definição, nenhum exercício para abdômen no mundo fará com que a camada de gordura que cobre os gomos do abdomen desapareça!rs Para isso, as palavras mágicas são: DIETA e AERÓBICO! Fica a dica! ✂️✂️✂️ #focoNosGominhos #pesoCorporal #EsmagaQueSeca #fitabs #abdominal #absvideo #workoutVideos #hardCoreLadies #freeworkouts #barStarzz #womanWhoLift #fisiculturista #baristiWorkout #6pack #barWorkout #barras #betterYourSelf #atletaFitness #bodyBuilding #fitnessAthlete #baraddict #barManiaPro
Cliente feliz hoy jueves @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
Ofertas C4 PRE-WORK Precio : 1250 Pesos 💰💳. @SR.NUTRITION 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. Wsp 809-876-0143 ENVIÓ TODO PAÍS .#SRNUTRITION . 🍎 🍏 🍎 🍏 🍎 🍏 #body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas
This total body stretch & release routine will restore your muscles and leave you feeling rejuvenated. Shed the stress your body takes on daily. @missmollyshea
5’1” and 120 lbs - And damn do I feel solid. Brandon has developed this super weird nickname for me... he calls me his little muscle hamster 🐹 Originally, I was like “wtf babe” but tbh over the past few weeks I finally realized what he was getting at. I’m a small, energy filled individual who’s managed to grow defined and visible muscles. - There has truly never been a time in my life when I’ve felt stronger. I am capable of doing so many things that I never even thought possible. I can squat 1.5x my body weight (working on getting to the 2x), complete 15+ tuck jump burpees in a row (this shit ain’t easy), go to any group fitness class ON MY OWN (this is a huge deal), and slay any water bag with some fire punch combinations (thank you @rumble_boxing ). - I’m proud of what I’ve built. I’m proud of who I am. I can’t wait to continue to grow into myself as I progress through my mid 20s. Be proud of who you are, where you’ve been, and where you’re going. There is nothing more amazing than being unapologetically yourself 💜 - #gym #gymmotivation #gymspo #fitness #fitspo #fitspiration #fitnessmotivation #fitnessmodel #lululemon #athleisure #athleticwear #athletictraining #sweat #workout #freeworkouts #gainingweightiscool #muscularwomen #muscular #girlswholift #smallbutmighty #smallandstrong #shortgirl #shortgirlfitness #intuitiveeating #fitnesslifestyle #fitnessblogger #beyourself #kaylaitsines #bbg
Trying to get everyone added. If I have not added you yet, let me know so that we can get you added ASAP! Click the link in BIO to be added! #freegroup #homeschoolmom #balancedlife #virtualfitclub #faithfamilyfitness #summerbody2018 #10dayfreegroup #progressnotperfection #workoutfromhome #freeworkouts #cleaneatingideas #wellnesstips
• #DiastasisRecti is something so many women face after giving birth. • Do you know how to find out if you have it? • Do you want to find out how you can heal yourself? • You can join BOD (Beachbody On Demand) for a 14-Day #FREE TRIAL and start today! • Click the link in my bio and sign up today. • What you get? 14 days of FULL ACCESS to ALL of Beachbody's proven workout programs, PLUS EXCLUSIVE online only content. • You also get ME as your personal coach. An invite to my teams free fitness group on FB. Support encouragement, and accountability from others with similar goals. • Also, you'll have access to my next 7-day challenge #CleanWeek (optional). Starts Monday, April 23rd! (Must have access to BOD by start date). • Contact me directly for more details! #striving4fit #desertfitgirl #desertgirlfit #beachbody #postpartum #abdominal #healyourself #getyourbodyback #yoga #pilates #BOD #exclusive #14daysfree #freeworkouts #mommyandme #momlife #fitmom #postbirth #freechallenge #sassysuite
The weight is moving better than it has in years! I’m still not doing the negative of my deadlift for just a bit longer, I want the new setup to become more natural before I lower to the ground verses 1 and drop. So far my back feels amazing. I feel like a new person when I deadlift now! ❇️❇️❇️❇️❇️❇️❇️❇️ Looking for a jump start to your fitness regimen? Don’t forget that I’m giving away a 10 Day BOOTY 🍑🍑BODY 🏋🏾♀️🏋🏼♀️ BUILD 💪🏻💪🏻 Program! Free for a limited time! Go to the website in my profile to get your copy! . . . . . #freeworkouts #freeprogram #freebie #buildthebooty #bootygains #GRRRLarmy #liftlikeaGRRRL #powerbuilder #coachbatman #bodybuilding #fitness #fitspo #gains #cleanbulk #girlswholift #accessorywork #girlswhopowerlift #betterthanyesterday #yourlifeyourjourney #lululemon #bodytransformation #personaltrainer #fitnesscoach #crossfitcoach #squats #squateverydamnday #strongfemale
I ran this promotion last month and had a great response. The first 2 individuals to DM me will get a custom 3 week fitness plan at no charge. - - #promo #freefitness #fitnessplan #workout #fitdad #strengthenfathers #fitfamily #healthyfamily #strength #raisethebar #personaltrainer #customfitness #exerciseplan #fitfather #realmen #gains #onlinetraining #coaching #fitnesscoaching #freestuff #promotion #freeworkouts #fitnessroutine
. Day lights savings WHAT😲. When the house clocks don’t match your phone ⏰. Had a fun workout yesterday where I just did whatever my little soul wanted and it felt great!! 😬. Sometimes you need to just go into a workout and just do what feels right and makes you happy. - Full Body HIIT Circuit. Took me about 40min. - Warm up - 1/2 mile run. - ~Circuit 1~. •10x MB Standing Glute Kicks. •10x MB Standing Side Leg Lifts. •10x BOSU Ball Push Up + Knee/elbow. •1 Min Standing Cycle Sprint (could do high knees instead). •10x Terra Core In/Out crunch. •10x Burpee + Standing Press. •10x Plank Jax Sliders. >REPEAT 3X<. ~Circuit 2~. •10x Resistance Band Bicep Curl + Squat. •10x Seated Resistance Band Rows. •10x Swiss Ball Knee Roll In’s. •40x Ball Toe Taps. •20x Front Kicks. >REPEAT 3X< . For single side moves it’s 10 each side. - Tag me!!! #fitwithbrit . - ( @terracorefitness @bosu_fitness @sklz_23_minihoop @sunnyhealthfitness ).
Before we starttt HOW CUTE is this cropped hoodie from @1stphorm and omg it’s the softest thing I own 😍💚 you definitely need one! 🌟Full Glute and Hamstring workout!🌟 Swipe to see each exercise! 1) SUPERSET: Glute Bridges 5x10-12 & Frog Pumps 5x20 really squeeze at the top! 2) Staggered Stance Single Leg Deadlifts 4x10 each leg 3) SUPERSET: Cable Pull Throughs 4x10 & Cable Sumo Squats 4x10 5) Cable Kickbacks 4x10 each leg I did these on my knees because it takes so much strain off of the back!!! And LADIES please do not wear your hair down for these, I legit got my hair caught in the machine not once but twice 😂🙈 Save and try on your next leg day!🏋🏼♀️ #legworkouts #gluteworkout #hamstringworkout #leggains #1stphorm #workoutroutine #freeworkouts #squatspo
💪💪💪 New Free #WorkoutOfTheDay! #WOD "6-Exercise Pilates Butt Workout" ~~~> On our app 📱 @musclematics ~~~> On YouTube ▶️ www.youtube.com/user/MuscleMatics
SAVE and SELFIE! (Keep reading for a GIVEAWAY opportunity) • • • If you guys have been doing the workouts i post, i’d LOVE to see and connect with you! Use the hashtag #FitLifeFitMe and TAG me! I’m toying with the idea of running a giveaway this month with one of the prizes being: 🌟FREE REGISTRATION & PURCHASE into my 30 day challenge🌟 (a $260 value which comes with my 30 day workout guide, 30 days of supplements, 30 days of Arbonne Nutrotion, 30 days of meal prep ideas, and access into my secret accountability group!) • • • I have lead over 180 men and women in this challenge and ABSOLUTELY love this program and ability to change people’s lives and help them achieve their goals. I want to pick one special person (at random) to WIN this opportunity! What do you guys think of this idea!?! LET ME KNOW BELOW!!!! • • • #fitnessmotivation #workoutmotivation #fitness #workoutflow #workoutgear #legday #freeworkout #freeworkouts #armday #girlswholift #girlswhopowerlift #liftheavy #arbonne30daystohealthyliving #30daychallenge #fitfam #fitnessgirl #momswholift #momswhoworkout #momsthatworkout #fitnesstransformation #healthyliving #healthylifestyle
Oh. My. Goodness. 😭😍 THANK YOU TO EVERYBODY WHO CAME OUT TODAY! And thank you to @forestdrivecrossfit for hosting! SAVE if you wanna do the workout we did today!! Tag your workout partner and let me know if you do it! _ _ _ Honestly, only partially upset that we got too caught up IN THE MOMENT to take a group picture... WE’LL GET ONE NEXT TIME!!! _ _ _ The relationships i make through social media are important to me, don’t get me wrong, but getting out into the community, in person.. stepping away from the screen, sweating it out and making new friends is what matters to me most. YOUR VIBE ATTRACTS YOUR TRIBE. And I want to be surrounded by passionate people EACH AND EVERYDAY. _ _ _ Whos in the area and wants to make it to the next meet up!??! COMMENT BELOW, let’s connect!!! _ _ _ #fitnessfreaks #fitnessmotivation #fitnesstransformation #workoutmotivation #workoutplan #workoutbuddy #fitnessfriends #fitfriends #crossfitopen #crossfitwomen #fitfam #yourvibeattractsyourtribe #community #columbiasc #usc #iifym #macrocounting #iifymgirls #freeworkout #freeworkouts #healthyliving #healthylifestyle
✨GIVEAWAY✨ (first and last so be sure to read below!) Guys! i’m sooo stoked to be doing a #fitlifefitme giveaway so i’ll be short and sweet here: _ _ _ What you win: Registration into my 30 day challenge!! Which includes my 30 day workout guide, 30 days of nutrition supplied by Arbonne (includes 2 meals a day and 30 days of supplements, protein, vitamins, daily probiotics, etc... a $260 value) and access into my secret accountability group! _ _ _ ✨How to enter: -Follow me, @annie_fitlifefitme -Tag a friend in the comments below and explain why youd love to win (1 friend per comment, tag as many as you want) ✨For an extra 5 entries: -Do a #fitlifefitme workout and tag me in your post-workout selfie (use #fitlifefitme) _ _ _ Winner will be chosen on 👉🏼Monday👈🏼 at MIDNIGHT! GOOOO!!!! _ _ _ GOOD LUCK! _ _ _ #fitnessmotivation #workoutoftheday #workoutmotivation #fitnessjourney #transformationtuesday #fitnesstransformation #freeworkout #freeworkouts #iifym #arbonne30daystohealthyliving #arbonnelife #abs #momswholift #momswhoworkout #absaremadeinthekitchen #iifymgirls #macrocounting #30daychallenge #legday #hiitworkout #fullbodyworkout #hiittraining
Todays the last day to join my ✨GIVEAWAY✨ So keep reading! _ _ _ What you win: Registration into my 30 day challenge!! Which includes my 30 day workout guide, 30 days of nutrition supplied by Arbonne (includes 2 meals a day and 30 days of supplements, protein, vitamins, daily probiotics, etc... a $260 value) and access into my secret accountability group! _ _ _ ✨How to enter: -Follow me, @annie_fitlifefitme -Tag a friend in the comments below and explain why youd love to win (1 friend per comment, tag as many as you want) ✨For an extra 5 entries: -Do a #fitlifefitme workout and tag me in your post-workout selfie (use #fitlifefitme and find the workouts in my posts! SWIPE & SAVE!!) _ _ _ #fitnessmotivation #workoutoftheday #workoutmotivation #fitnessjourney #transformationtuesday #fitnesstransformation #freeworkout #freeworkouts #iifym #arbonne30daystohealthyliving #arbonnelife #abs #momswholift #momswhoworkout #fitnesslife #absaremadeinthekitchen #iifymgirls #macrocounting #30daychallenge #legday #hiitworkout #fullbodyworkout #hiittraining
HUMP DAY AND WORKOUT WEDNESDAY COMIN AT YOUU! This hotel gym is by far the best hotel gym I’ve EVER seen! It prettty much has everything you neeed! Here are some workouts I did to get this booooty moving 🍑 (got these from my girl @desb___ ) she’s dope af. 🍑 smith machine squats 4 x 10 🍑curtesy immediately into revise lunge 4 x 12 🍑Assisted pushdowns 4 x 10 I have one key factor for you everybody! GRANDMA SQUEEZE OR IT DONT COUNT! Leggings - @ptulaactive 🙌 @klynneyager @allisonannfit @sami_rose_ @jackyy_fit @healthy.happy.kenz @mik_food_fitness @aly_dumas @jessiepalmerifbb @randikennedy_ @hattieboydle @kelseyhynesfit @emburke___ @collegecleaneating @lindsssfit_ @jocelynnwright_fit @alyssarose_fit @faithandfit @sterling @cutekatiebug @mbpfitnesss