Instagram @louisecassidy_naturespower Louise Cassidy
Mummy, Fitness Instructor & Business Women who loves life 💕👨👩👧 Think Positive 💎 Be Happy, Soar like an Eagle 🦅 Click link ⬇️ for more info. Website: http://Louisecassidy.myforever.biz/forever
If you want to get fit, or if you want to tone up, loose weight, whatever your goal is......it ain’t going to happen sitting wishing things would change! Decide on your goal, workout what you need to do to reach it and then go for it......No excuses, no blaming others......just dedication, willpower and most importantly ENJOY whatever it is you’re doing or you’ll NEVER stick to it! #gohavefun #gogethealthy #gofitness #wellbeing #hardwork #enjoy #smile #healthy #wellness
Loving my new sunnies.......although going by this weather I’m not sure when I’m going to get to wear them 😫🌨🕶 #rollonsummer #glasses #lovethem #weatherproblems #happy
Monday morning fasted workout (Kettlebell session and a 20 min blast on treadmill 🏋🏼♀️🏃🏼♀️😊) followed by my favourite post workout drink = Happy Days!! Forever Lite Ultra Vanilla protein shake made with coconut milk and huge handful of blackberries, yum! What’s your go to post workout drink? #proteinfix #foreverliteultra #berries #antioxidants #workout #refuel #kettlebells #cardio #fatburning #passion #fitness #lovefitness #musclepower #fitfam #fitnessgoals #smashingit
Get up, Smile, Have fun 😊 Enjoy life for what it is 💕😍 #happiness #yourlife #behappy #fun #smile #opportunities #fitfam #confidence #beyou
I am assured and courageous. I possess the strength and ability to accomplish all my targets and dreams. #Motivation #positivethinking #icandoanything #newhorizons #workhard #playhard #entrepreneur #businessbuilding #eaglesteam
Never let one bad day ruin the rest 💕 #putitbehindyou #lookforward #forgetit #learnfromit #positivethinking #mindset #positivevibes
So what if some people don’t like you?! Love yourself regardless 💕😍 #selflove #selfconfidence #trustinfriends #goodfriends
I often hear people moaning about how life hasn’t gone their way, how it’s someone else’s fault that things are the way they are......but you have to be honest with yourself, did you really put in the leg work, did you really do all that you could do, or did it all get a bit too tough so you sidelined all your ideas?? #behonestwithyourself #stickatit #workhard #rewards #entrepreneurship #businessbuilding
Post workout pic for Isla & me 🏋🏼♀️😁 And yes she wore the tutu the whole workout 😂💕 9 exercises: 1) Jacks x 30 2)Squats (with kettlebell) x 20 3)Tuck Jumps x 12 4)Diagonal Reverse Squats (alternate legs, holding kettlebell) x 20 5)Single arm shoulder press with kettlebell x 10 each side 6)Double handed bicep curl with kettlebell x 15 7)Burpees x 15 8)Plank x 30 secs 9)Side plank x 15 secs each side Repeat above 5 times......Enjoy! #fitfam #fitkids #family #workout #strong #cardio #strength #fitnessmotivation #kettlebells
Coming soon.....watch this space 😊 #excited #expansion #business #fitness #mypassion #mylife #mygoals #fitnessfun #fitfam #fitnessgoals #mindset #icandothis #entrepreneur #healthandwellbeing
Gym session this morning, and instructed a Spin class this evening = choccie biccie with a cuppa before bed 😁💕 Never deprive yourself! #dontexcludefoodgroups #carmelwafer #tunnocks #yum #workedhard #treat #sugarhit #everythinginmoderation #fitfam #fitnessgoals #livehappy #forevertrue #foreverproud #eaglesteam #smashingit
Love working from home 💕 Love this room 😁 #workfromhome #laptop #peaceandquiet #chilledout #focussed #tunasaladlunch #mindset #fitfam #business #eaglesteam #foreverproud
16hr fasted workout this morning......15 min run, 45 min kettlebell class then 30 min run to finish off🏃🏼♀️😁👍🏻 Feeling fab and ready for a feed! Interested to hear who many hours other people fast for before a workout?? I’m usually 14hrs 😊 #workout #fasted #strength #cardio #protein #banana #readyfortheweekend #fitness #fitnessfun #fitfam
Oh so true!! Everything in moderation is my motto.......never ever ban foods that you enjoy, just make sure that if it’s not the healthiest option in the world that you don’t have it every day......a treat day one day a week is a perfect way to enjoy the things you love 💕 #neverbanfoods #chocolate #mydownfall #treats #eatwell #stayfit #youonlyliveonce #fitness #fun #fitfam #fitnessgoals
I honestly can’t explain how much I LOVE these 2 products......first night back at Running club last night and if it wasn’t for these products I would have been in pure agony today....but I sprung up out of bed this morning with no ill effects at all and feeling pretty dam good! 🏃🏼♀️👍🏻😊 Never underestimate the importance of a good recovery drink, and there is nothing but goodness in Argi+, no chemicals, added sugars or other nasties, just the perfect mix of goodness to enable your muscles to recover 👏🏻 #argi+ #heatlotion #recovery #important #love #loveaproduct #lookafteryourself #eaglesteam #fitfam #fitnessaddict #fitnessfun #instructor
Ready for a day of learning 💻😁👏🏻🏃🏼♀️🏋🏼♀️ #learning #future #knowledge #foreverfun #sports #weightmanagement #eaglesteam #business #joinme #askmehow