Instagram @hybridperformancemethod Hybrid Performance Method
Look like a bodybuilder Lift like a powerlifter Move like a weightlifter Online training, nutrition & educational info ⬇️Links to all things Hybrid⬇️ Website: https://linktr.ee/hybridperformancemethod
Hybrid WOD ————————————————— Are you interested in doing focused, specific strength and conditioning work that actually improves your crossfit abilities and doesn't just leave you beat up and in pain? Curious how exactly high end athletes develop their seemingly endless engines? Maybe you have goals of competing in a local or even regional competition. Look no further. ————————————————— Hybrid WOD utilizes a focused approach to best develop ability in the squat, hinge, push, pull, and lunge, through barbell, unconventional, and gymnastic myodalities, taking into account adequate recovery time, with volume in challenging movements that cause the least amount of damage and offer a high amount of transfer.
Mind the details and results will follow! ————————————————— Buster has lost just 1lbs per week doing Hybrid Nutrition and he looks better than ever. ————————————————— Week 1 Body Weight 172 Week 2 Body Weight 164 A total of 8 lbs down and he feels stronger and healthier than ever. ————————————————— I reached out to you Hybrid and honestly had no idea what to expect. You took me in and really held me accountable not only to myself but to the Hybrid community as well. The guidance I have received with my nutrition, injury recovery, supplementation, mentality with dieting, and advice on optimizing my recovery has helped me get back on track with my active lifestyle, it was like hitting the “RESET” button. I have started approaching more things in life like I do my nutrition. Pay attention to the details!! I’m about 8 weeks in and the results speak for them-self. As my body composition changes, I can feel the fire Inside growing stronger and stronger. -Buster Coy- ————————————————— Follow the link in our bio to join the team and take the first steps on your pathway to results!
Hybrid Powerlifting combines powerlifting with bodybuilding and functional accessory exercises. It's the perfect program if you're looking to increase strength and improve body composition while at the same time working on shoulder, trunk and hip stability through functional movements. - Not sure which program is right for you? Don't sweat it. Monthly membership gets you access to ALL 12 subscription programs. Click the link in our bio to sign up or learn more about our programs!
Discipline equals freedom. That is not just a term for Navy Seals. It applies to your diet as well. Maintaining discipline in tracking macros and having accountability like a coach @samanthapetrich sets you up for success in your body composition goals. ———————————————— Loosing just over 1 pound per week Sabrina is hitting her body composition goals, while improving her strength. ———————————————————————— “For 10 weeks I have worked with coach Samantha and she’s helped me go from 178 (left photo) to 163.4 (right photo)... I haven’t been this light in years, all the while improving my strength using Hybrid Lite!” - Sabrina Murphy - ————————————————— Are you struggling with getting the body composition that you want? Let one of our Nutrition Coaches help you take out the guess work. Click the link in our bio and join the Hybrid Nutrition team today!
Hybrid Lite is a combination of olympic weightlifting, powerlifting and bodybuilding accessory work. This program is a condensed version of Hybrid Performance and is 3 days per week. It also peaks you to hit PRs (Personal Records) in all 5 of the big lifts (snatch, clean & jerk, squat, bench, and deadlift) at the end of each training block. This is a perfect program for in-season athletes or any athlete who also wants to do their own conditioning, gymnastics or other additional training along with their Hybrid program. ______________________________________________________ Sign up for one of our @hybridperformancemethod online teams by clicking the link in our bio! #hybridmethod #lookliftmove #hybridAF
Our 12 programs are all included in one membership fee! The monthly membership fee gives you the freedom to switch between: - Hybrid Performance - Hybrid Lite - Hybrid WOD - Hybrid Weightlifting 2.0 - Hybrid Powerlifting - Intro to Hybrid Powerlifting - Hybrid Deadlift Protocol - Hybrid Push-Only - Hybrid 101 - Hybrid Squat Protocol - Hybrid Gymnastics (add-on program) - Hybrid Pull Up to Handstand (add-on) - Hybrid’s Corrective Bodybuilding for Strength Athletes - Hybrid Strongman Level 1 Best of all your data and place in each program is saved when switching so you can always pick up where you left off. Read more about our programs and how to become a Team Hybrid athlete by clicking the link in our bio! #hybridmethod #lookliftmove #hybridaf
Consistency is key. Make a goal, and work towards that goal. One step at a time is better than three steps forward and five steps back. ———————————————————————Loosing just over one pound per week Shania takes a step towards her body composition goal everyday. “Working with Hybrid Nutrition has been my saving grace. I was at a plateau with my weight loss and I was discouraged. Working with Coach @greg.sut and pairing nutrition with Hybrid Powerlifting has helped me fall in love with the sport again and see my body transformation to its full potential.” - Shania Wood - ——————————————————————— If you feel hopeless with your nutrition or you just need the accountability of a coach, take advantage of our extended Father’s Day Sale. Click the link in the bio and Use Code: Padre to save 15% (for the life) on our nutrition coaching.
Are you tired of having a poverty bench? Do you secretly wish every day was chest day? Are you looking to improve you upper body strength and over head stability? ———————————————— HYBRID PUSH-ONLY ———————————————— This program is a 4 day per week program that focusses on bench press, strict press and push-press. In addition to these 3 main movements there is a ton of upper-body accessory and core work that will help improve your pressing ability and overhead stability! This program is great for any athlete with upper-body weaknesses or for athletes with a lower-body injury who are looking to turn a negative situation into a positive one! *Any standing movements can be substituted for seated movements upon request* - Click the link in our bio and start working on your over head and bench strength today! #hybridmethod #lookliftmove #hybridAF
Almost 1 pound of steady weight-loss per week! 13lbs down + looking and feeling better than ever. _______________________________________________________ “Ever since I have started with Hybrid Nutrition and Coach @greg.sut I have seen big increases in my strength and energy levels all while my body weight drops. “ - Chad Bell- ( @chadbell7 ) _______________________________________________________ Click the link in our Bio and take advantage of this Father’s Day Sale (15% off for the life of your membership). Join the Hybrid Nutrition Team Today!
Happy Father’s Day! We are having a sale on our nutrition coaching. Use Code: PADRE at check out and save 15% off our nutrition coaching. ————————————————— Click the link in our bio to start your nutrition journey with Hybrid Nutrition today!