Instagram @hybridperformancemethod Hybrid Performance Method
Look like a bodybuilder Lift like a powerlifter Move like a weightlifter NUTRITION COACHING NOW AVAILABLE #hybridmethod #lookliftmove #hybridAF Website: http://www.hybridperformancemethod.com/store
C o n s i s t e n c y. - It's easy to stay consistent when you have a plan to follow and a supportive community behind you. Our programs run 365 days per year and even though they are not personalized, you will have access to specialized coaching for Weightlifting, Powerlifting, CrossFit and Gymnastics 24/7 through our private Facebook group. - Click the link in our bio to sign up now! #hybridAF @hybridperformancemethod
Our 11 programs are all included in one membership fee! The monthly membership fee gives you the freedom to switch between: - Hybrid Performance - Hybrid Lite - Hybrid WOD - Hybrid Weightlifting 2.0 - Hybrid Powerlifting - Intro to Hybrid Powerlifting - Hybrid Deadlift Protocol - Hybrid Push-Only - Hybrid 101 - Hybrid Squat Protocol - Hybrid Gymnastics (add-on program) - Hybrid Pull Up to Handstand (add-on) - Hybrid’s Corrective Bodybuilding for Strength Athletes Best of all your data and place in each program is saved when switching so you can always pick up where you left off. Read more about our programs and how to become a Team Hybrid athlete by clicking the link in our bio! #hybridmethod #lookliftmove #hybridaf
Training to Failure: is it necessary? _________________________________________ One thing you'll rarely see programmed in the @hybridperformancemethod programs are sets to failure. Why? Hybrid athlete @bros_md dove into it with this short lit review and found that similar muscle strength and hypertrophy can be achieved when training to failure and non-failure. __________________________________________ Non-failure training almost certainly results in less fatigue when compared to training to failure. This can allow for quicker recovery, resulting in more consistent progressive overload and possible increases in training volume, frequency, and intensity. All of which play an important role in strength and hypertrophy. __________________________________________ Training to failure on a regular basis can increase the risk of injury due to fatigue and technical breakdown. Additionally, it increases the risk of overtraining and can make proper recovery challenging. For these reasons, true muscle failure, especially during compound movements, should be used sparingly.
Jumpstart your fitness in 90 days with HYBRID 101: a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition. - This program works best for people who have little experience with strength training, people who want to get back in shape but don't want to step right into weightlifting/powerlifting specific programming, people wanting to use it as a bridge program between prep cycles or people coming back from injuries. This program focuses on developing a solid strength base in combination with rehab/prehab specific exercises and multi planar movements to boost your athleticism. - If you love the Hybrid life and want of be a part of it but aren't sure where to start, this one’s for you! Click the Link in Bio to read more about it. #hybrIdAF
Hybrid Nutrition athlete and Team Canada weightlifter @rachelleblancbazinet hitting some big lifts at a lighter bodyweight while cutting & preparing for the 2018 Commonwealth Games! ・・・ “Ending the training camp with a little 104kg! Never clean and jerk that heavy under 55kg bodyweight @hybridperformancemethod @vaness.zing” ・・・ Join Rachelle and the rest of the Hybrid team today by clicking the link in our bio!
If you understand that you are the only person who can determine your success and define your future, your opportunities become limitless. If you push yourself to the limit you'll uncover weakness and expose obstacles. The only thing you have control over at that point is your mind and attitude. You have to deal with obstacles and criticism and take accountability for the outcomes of your training. At the end of the day it's your goal and you're the only one who can make it happen. - Join @ascudds and the rest of the @hybridperformancemethod online team today by clicking the link in our bio! #HYBRIDAF
To train like the best, you need to fuel yourself like the best. - “Easy single at 325kgs/716lbs. Energy throughout the day and during workouts has been much better since I started working with @hybridperformancemethod on my nutrition. Very happy with it so far.” - @bilbo_swaggins181 - Join John and and the rest of the Hybrid Nutrition team today by clicking the link in our bio!
Hybrid Powerlifting starts with two well structured overreaching cycles. This program will push you to hit personal records in high and moderate rep ranges while it works towards priming you for new 1 rep personal records in the 3 competition lifts. There is a ton of bodybuilding/hypertrophy work in this program that will help correct muscular imbalances, improve strength and increase size. - Learn more about our online team by clicking the link in our bio! #hybridmethod #lookliftmove #hybridAF 🏋🏻♂️: @hayden.bowe locking out a 665lb deadlift. 📸: @aloragriffiths
4 TIPS TO IMPROVE YOUR SUMO DEADLIFT 🎺sound on🎺 . 1. Starting position: shoulders in line with wrists 2. Hips: lock the hips in a position that works for you biomechanically, and make sure they move UP in synchrony with the upper body 3. Sit back: keep your weight on your heels, avoid letting your butt rise first, sit back and keep that bar close 4. Vertical shins (not in video): make sure to pick a stance width that allows your shins to remain perpendicular to the ground. This will improve your barpath and allow for a smoother pull. . @hybridperformancemethod
CONSISTENCY. . One amazing transformation by one of @steficohen’s clients. Cassie went from 184lbs to now currently averaging around 140-141lbs for a 44lbs weight loss in about 9 months. No holiday, birthday party, bachelorette was big enough to make her lose focus of her goals. Her body fat went down ~11% and lean body mass went up by 7%. This was after multiple doctors prescribed her with weight loss medications without any progress and had lost hope for her. In her own words “I really feel like I've just changed the way I live now rather than just a diet.” Cassie also started doing Powerlifting and has been putting up some big numbers all while losing weight. . A goal without a plan is just a dream. Let us do the planning, you focus on putting in the work. Click the link in bio to begin your journey with Hybrid Nutrition today! @hybridperformancemethod
HYBRID SQUAT PROTOCOL . This is a lower body specific program designed to exponentially improve your lower body strength, correct leg strength discrepancies and improve overall lower body composition in a way that will be transferable to other sports. In addition to the squat, the program includes a wide variety of carries, kettle bell exercises, unilateral exercises, as well as exercises to promote trunk stability under load and under fatigue. . If you're ready for some serious lower body gains click the link in bio! #hybridAF