Instagram @growthstateofmind Dr. Andrew Banh, PhysTherapist
📖 Curating growth ideas & thoughts to share for better health, wealth, relationships, and mindsets today than yesterday. 📝 Article Links: Website: http://www.success.com/profile/andrew-banh
Don’t just keep it all in your head, writing down your goals (and sharing them with someone else) makes you significantly more likely to achieve them. ✅ - The effectiveness of this habit is supported in a 2015 study conducted by Dr. Gail Matthews of @dominicanuniversityofca. 👩🏫 https://www.dominican.edu/dominicannews/study-demonstrates-that-writing-goals-enhances-goal-achievement #Mondaymotivation #goals #lifegoals #sciencebacked #takenotes #writingtherapy 📝
It starts with small steps. What collection of steps do you need to take in order to manifest in reality what’s conceived in your mind?
One of the most igniting and validating feelings and experiences in life is after we have overcome our fears, agreed? #awaken #feelthefeardoitanyway #starveyourfears #ralphwaldoemersonquotes - Thanks to athlete @slatertrout for inspiring a sense of adventure through his page - check out his photos! 📷