Sometimes we walk at different paces, but in the end we all still meet at the same Achieve! Either way, it all starts with the same pledge! bit.ly/EverWalkPledge
Stretching is like a cup of coffee for your entire body! You need it to get your body to wake up!
Downward Facing Dog makes your hands, wrists, lower-back, hamstrings, calves and Achilles tendon, stronger! It also helps decrease back pain by strengthening the entire back and shoulder girdle.
Happy Valentines Day! Love is like a balloon- If you never let yourself go, you will never know how high you can rise! 🎈❤️
To the Commit of something new! Diana blows her horn at the start of each walk and we will stamp your Walk Passport at the end!
Throwin' it back to some of the amazing walkers who joined us for the LA River Walk last year! Join us on our next adventure by signing up now! bit.ly/EverWalkPledge
The best part of walking is that we also get to talking. The people you walk with are who make it enjoyable! Call your friends and pledge together! bit.ly/EverWalkPledge
Come get your Walking Passport stamped! The first step is to take the pledge! bit.ly/EverWalkPledge
Just because you are a walking champ, doesn't mean you don't feel a cramp! Stretching your calve muscles frequently prevents long term as well as short term damage!
Happy Saturday! Every day is a beautiful day to get out there, get stretching, and get walking! You can take the first step by pledging! bit.ly/EverWalkPledge