Day 1 on our Italian adventure. We are travelling ‘minimalist’ and hoping to walk as much as possible on our journey. It’s a liberating feeling to board a plane with just hand luggage, my backpack weighed only 5kg and Ralph’s weighed 7kg. I feel very light, but also a little high like I’ve dropped the heavy weights of multiple possessions and responsibilities. I will definitely miss my beautiful children and family and friends but I know they are all just a phone call away.
#Repost @soulflow_yoga ・・・ Happy New Year World! A fresh year means a clean slate and many of us are yearning to release judgments and fear, rebuild our self worth, rediscover who we are at our core, and create a balance of mind body and spirit as we begin. . . . At Soul Flow, Bondi Junction, we want to nurture that yearning and have 6 upcoming class series designed to do just that: * Kundalini for Beginners 8 week series (for newbie kundalini students and those who want to refresh the foundations of their practice) * Functional Yin Yoga (learn the perfect version of each yin pose to help you deepen your practice for YOUR unique body) * Yin-dalini (Kundalini and Yin Yoga Fusion) * Meridian Yin (Yin Yoga designed to stimulate and balance your meridian chi) * Crystal Bowl Chakra Meditation Series (Sound Healing and Chakra balancing) . . . We also have an INCREDIBLE New Year Offer available until the 30th of January: . . . 🧘♂️$290 for 12 weeks Unlimited Yoga🧘♀️ Receive 12 weeks unlimited yoga when you pay upfront. That’s less than $25 per week! Plus if you decide you want to become a member once your 12 weeks is up, we’ll waive the sign up commitment and you will be able to upgrade or downgrade your membership with only a 2 week heads up! . . . SIGN UP NOW! Link in our profile . . . Music by #bensound
☀️Celebrate Summer Solstice☀️ at @soulflow_yoga with Kundalini Yoga with ME! Thursday 21st December 6.30pm . . . This workshop will focus on helping you go within and see what you have achieved in the past year, and where you are still stuck and help you break the self sabotaging patterns that block you from your highest potential. From these insights you will be guided to set new empowering goals for the coming year, it includes Kundalini Yoga and Meditation and a Gong Bath Relaxation. . . . Solstice means "standing of the sun" and we can connect to this great turning point in the earth's yearly cycle by taking a moment to stop, be still and look back at our own unique journey since the winter solstice. From now to the winter solstice everything in earth will be withdrawing within. we can use this time to focus on what we wish to nurture and develop in ourselves during the coming months. The summer solstice is a doorway into the second half of the year, energizing the paths that lead within. Stand on the threshold and ask yourself what you wish to encourage in your life? . . . 'At a solstice you have to break your patterns. You are here to go through certain changes. And you cannot live intellectually all your life. You have to live by the power of your soul.'.......Yogi Bhajan . . . Investment $45 (Soul Flow Members receive 10% discount)
#repost @soulflow_yoga Last week was one of the most incredible, eye opening weeks of my life. #yinyoga and Traditional Chinese Medicine Theory, Chinese Meridian Theory and how it compliments Yoga with the incredible @jopheeyinyoga @yinspirationyinyoga and even better getting to do it with Mum! @blissfulmind_enzadeluca . . . We’re so excited to teach fresh Yin class series that incorporate Meridian + TCM, Functional Yin and a Yin + Kundalini Fusion class at @soulflow_yoga in the new year! #yinspiration #healing #meridiannidra #functionalyoga #chinesemedicine #tcm #latergram
#Repost @lucia_the_poochia ・・・ Lucia and her Nonna @blissfulmind_enzadeluca are so obsessed with each other!!! #kisses #baci #cuteness #puppy #puppylife #animals #animal #pet #dog #dogs #photooftheday #cute #pets #instagood #animales #love #nature #animallovers #pets_of_instagram #petstagram #petsagram #puppyspam #luciathepoochia #loulou #dogsofsydney #sydney #cavalierkingcharlesspaniel #minipinscher #jackrussell
☀️Celebrate Summer Solstice☀️ at @soulflow_yoga with Kundalini Yoga with ME! Thursday 21st December 6.30pm . . . This workshop will focus on helping you go within and see what you have achieved in the past year, and where you are still stuck and help you break the self sabotaging patterns that block you from your highest potential. From these insights you will be guided to set new empowering goals for the coming year, it includes Kundalini Yoga and Meditation and a Gong Bath Relaxation. . . . Solstice means "standing of the sun" and we can connect to this great turning point in the earth's yearly cycle by taking a moment to stop, be still and look back at our own unique journey since the winter solstice. From now to the winter solstice everything in earth will be withdrawing within. we can use this time to focus on what we wish to nurture and develop in ourselves during the coming months. The summer solstice is a doorway into the second half of the year, energizing the paths that lead within. Stand on the threshold and ask yourself what you wish to encourage in your life? . . . 'At a solstice you have to break your patterns. You are here to go through certain changes. And you cannot live intellectually all your life. You have to live by the power of your soul.'.......Yogi Bhajan . . . Investment $45 (Soul Flow Members receive 10% discount) #Repost @megandowntherabbithole ・・・ Summer Solstice Blessings to all of my Northern Hemisphere friends! "And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." - The Great Gatsby. #megandowntherabbithole #instaart #summersolstice2017 #summer #summersolstice #solstice #sun #sunshine #mandala #art #artistsofinstagram #create #creative #solsticeart #sunshine #summertime #firstdayofsummer
How does conscious communication affect our life for the best and unconscious communication for the worst? LEVEL 2 CONSCIOUS COMMUNICATION 27th February 2018, 5 nights Australia, Vincentia NSW Lead trainers Level 2: Sat Sarbat Kaur & Satmukh Singh For more info and to Book email Hartej email@example.com
**NEW MOON 🌙 THIS WEEKEND** ... Healing Sound Workshop with Enza this Friday 6.30pm! @blissfulmind_enzadeluca @soulflow_yoga ... We are born out of sound, exist in sound and we dissolve into sound. Sound is an effective and proven modality that can help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound is a type of energy medicine that creates the sacred space in which people can heal themselves on many levels. In our monthly New Moon workshops we will practice restorative, gentle Kundalini Yoga, followed by a long, relaxing healing sound bath to experience the power of the gong to heal and dissolve disharmay within your body and bring yourself into harmonty with the ‘Naad’ the infinite sound for ultimate healing of body, mind and consciousness. Following the relaxation we will do a healing circle meditation. ... Sound is an effective and proven modality that can help reduce stress, alter consciousness and create a deep sense of peace, wellbeing and better health. Sound is a type of energy medicine that creates the sacred space in which people can heal themselves on many levels. The New Moon is day one of the moon cycle and on this day our glands are at a low ebb, as is our energy. Coming into balance with the cylces of the moon enhances the divine feminine Goddess energy within us all. Yogic science teaches us that this is a good time to do yoga and meditation to focus on positivity, the moon calls us to pause, rest and focus inwardly. This is a great time for new beginnings, to plan the seeds of new intention in your life. ... Up coming date: ... Friday April 26th, 6.30pm - 8pm ... Investment $35 (Soul Flow Members receive 10% discount
💖🙏Becoming a Conscious Creator🙏💖 8 week class series with Me at Soul Flow Yoga Bondi Junction @soulflow_yoga starts in a week! . . . Learn the secret to consciously creating you life as a work of Art, with love, kindness and compassion for all. You are a Creator, you have created every detail of your life with your thoughts, words and beliefs. . . . 8 week Kundalini Yoga and Meditation Course Starts 23rd October Choose a class time that suits you; Mondays 6.30pm Tuesdays 9.30am Wednesday 12.15pm Thursdays 5.15pm $149 investment for the 8 week course (members can use their membership classes to attend) For more information or to book into all 8 classes visit www.soulflowyoga.com.au/class-series/ . . . 📷 #repost @merakilabbe
***It's Full Moon in Aquarius as well as a Lunar Eclipse this week!*** Join me at Soul Flow Yoga, Bondi Junction @soulflow_yoga on Friday at 6.30pm to use this powerful Lunar energy as a reset button. . . . This Lunar Eclipse and the August 21st Solar Eclipse mark the end of a an Eclipse phase which began on the February 2017 and which are creating a powerful momentum heralding Change with a capital 'C'. It's time to hit the reset button in all parts of our lives; Relationships are under the spotlight and to we must Reset our perspective on what Unconditional Love and Compassion mean for us. Hit the reset button on the subject of Career goals - what constitutes success? How do we value work satisfaction and our creative freedom? It's time to reset our physical and mental health. We are being called to use our intuition, to listen to the intelligence of our body and be guided to food and activities that nurture and support our wellbeing. This is an opportunity to release all outdated modes of thinking and being. The Sun Opposite the Full Moon always highlights the areas of non balance in our life and direct our consciousness so that we can institute Change. This Full Moon and Eclipse is already affecting us by making us feel unsettled, antsy and anxious. We can feel the momentum for change building. Join me this Friday evening for Kundalini Yoga and Meditation to help harness the Full Moon energy and connect you with your inner wisdom so you can have the mental clarity and courage required to transform your life. $35 Book now at www.soulflowyoga.com.au . . . #yoga #breath #breathe #bondi #yogi #sydney #kundalini #kundaliniyoga #fullmoon #lunareclipse #fullmoonyoga #practice #yogalove #love #yogaeverydamnday #instayoga #health #wellbeing #healing #soulflowyoga #soulflow #joy #gratitude #wisdom #iamlove
**EXCITING NEWS** I am heading home and will be leading next weeks INDULGE YOUR SENSES workshop will along with @thatbowlgirl and @katie_bareliving at Soul Flow Yoga Bondi Junction @soulflow_yoga . . . Enza will be taking Vanessa's place in the workshop offering an IMMUNE BOOSTING Kundalini Kriya instead of a yin sequence. ONE WEEK TO GO! Reserve your spot ASAP! . . . Indulge your Senses and Heal Sound Healing + Kundalini Yoga + Aromatherapy Immune Boosting Workshop Next Friday (August 4th) 6.30pm . . . Indulge your senses in this workshop, which will synchronise Sound Healing crystal bowls, with Aromatherapy and will follow through a Yin Yoga sequence to stimulate your Immune System this Winter. This 2.5 hour workshop, will be led by Soul Flow Founder and Senior Kundalini Yoga teacher Enza Deluca, Aromatherapy specialist from Bondi Bare Living Kate Madigan, and Sound Healing therapist Olivia Rose Penner-Wilson. This workshop will be a stimulating journey starting with connected breath and essential oil remedies followed by a Kundalini Yoga Kriya focusing eliminating toxins and boosting your immunity. Throughout the Yoga kriya you will be immersed in the healing sounds of Mantra and Crystal Bowl vibration and gentle scents will continue to radiate through the whole practice. . . . This workshop will be limited to 15 recipients. We advise you to book in as early as possible as it is likely to sell out. $59 pre booking. $69 at the door. Soul Flow members receive 10% discount
The early Europeans called this place the 'the end of the earth'. Many pilgrims walk an extra three days to reach Finisterre. It's a beautiful walk.
We've been exploring beautiful Santiago de Compostella (and its shops) today and I managed to talk Ralph into a little afternoon walk along the last 2 kms of the Camino. We entered the city pilgrim gates to sunshine this time which was a litttle different to yesterday.
We made it! It felt like we were walking on air the whole 19km of the Camino as we approached Santiago today. I could feel the energy of all the pilgrims who had walked this way before us carrying us on our way so I'm sure that even the pilgrims who only walk this last 19km get an awesome experience. We were blessed to experience the benediction of the famous incense burner that takes 8 people to swing through the Compostella of Santiago - feeling blessed<3
Day 32 Ribadiso - O Pedrouzo - 22 kms These feet have walked nearly 800kms in the last month and I have never appreciated them more. Isn't it amazing that such tiny appendages can carry not only my body weight but my 5kg pack (many people are walking with up to 20kg packs.) Every night I've iced, elevated, oiled and massaged them in gratitude for carrying me through the often difficult terrain. I started out on this journey with the intention to learn to 'surrender' to what is and whatever life brought me. As I finish this walk the emotion I most feel is deep and abiding appreciation and gratitude. I appreciate all of the people who have organised and cared for the Camino de Santiago. I am very grateful to those who have fed, encouraged and sustained we pilgrims as we pass through their towns. Most of all I am amazed by my fellow pilgrims for their support, smiles and help, I feel part of the huge Camino community. But also I feel appreciation for myself, the determined, stubborn, adventurous Soul who step by step, persevered through the journey. 19kms till Santiago!
Every difficult experience taught me to be strong. Every setback taught me persistence. Every wound taught me forgiveness. Every victory taught me self reliance. Every time I saw injustice it reminded me to love unconditionally. The beauty I was able to perceive showed me the wonder within all Creation.
Day 30 Portomarin - Palais Del Rei - 24kms I feels like we're on the home stretch but the last 200kms into Santiago are either uphill or downhill, which is hard going. I'm excited to be nearly there and feeling stronger but I'm still glad to take my shoes off after walking 24kms. Like the green hills we're walking through, there are highs and lows. Moments where I see beauty all around me and feel the peace of silent presence and times I feel like I've been walking forever.
Day 29 Sarria - Portomarin - 23kms As I walked today I pondered how our stories create our lives. If you can change your story and you'll change your life. We all have freedom of choice in the stories we tell. You can change your mind, think new thoughts and speak new words that tell a new story. Try this our with small, unimportant problems first. I did this a few days ago as I heard myself complaining about the limited selection of vegetarian food available in Spain. I decided I would start to tell a new story. I remembered the great food I had already experienced in Spain. I thought about how every day as I looked for something to eat there were always a few vegetarian choices available and I never went hungry. Amazingly as I changed my story I started to find cute little cafes and new tastier vegetarian menu choices. And this amazing Italian Albergue where I ate pizza with rucola and truffle oil and salad with walnuts and blue cheese. Our stories create our life experience - what story are you telling?