Instagram @balanced_lifestyle_journal Balanced Lifestyle & Wellbeing

#Repost @veganfooddee with @get_repost ・・・ Some life admin in the sun this afternoon with @balanced_lifestyle_journal before evening shift - Morning workout ✅ Washing on the line ✅ Step goal hit ✅ Sun ✅ with @sweetfreedomuk choc shot in the #icedcoffee 👌🏻 - #lifeadmin #tuesday #vegan #plantbased #backtowork #sun #spring #coffee #garden #chill #weekplanning #ig #workout #journal Many thanks to @veganfooddee for this. Check out @veganfooddee feed and looking forward to seeing everyone @balance_festival in May. #balancedlifestyle #find yourbalance #consciousness #meditation #goalsetter #planner #gratitudejournal #yogajournal #dailywriting #dailyhabits

Thankful for the warmer weather and I can start wearing lighter leggings and find the delightful pair that I bought at @theyogabarn in Bali. Even funnier when a friend comes up to me and says ‘what are those then? Girl guide badges?’ Looking forward to the heatwave this week. #yogabarnbali #yogapants #yogaeverywhere #positivevibes #balancedlifestyle #wellnessretreat #lifecoaching #setyourgoals #planner #journal #healthyhabits #dailywriting #consciousness #mindfulness #yogaeveryday #staybalanced #findyourbalance #lifestylechange

Try this at home to improve your balance, core strength,stability and mental focus. £9.99 for a Gallant wooden fitness wobble balance board is a good deal. It can also provide a great distraction and a laugh with friends. Could also work well with a standing desk... #balanceboard #coreworkout #corestability #homeworkout #planner #gratitudejournal #dailyhabits #mindfulness #consciousness #healthyhabits #staybalanced #findyourbalance #determination #balancedlifestyle

With many thanks to @lifebyequipe for this repost #Repost @lifebyequipe with @get_repost ・・・ Love it when we can introduce the Balanced Lifestyle & Wellbeing Journal to someone new. Even better when they love it! Thanks for the review Kimberley! Spring clean those unhelpful habits with this fully guided 365 daily wellbeing journal - Hit the link in our bio to shop with 20% Off + Free Delivery #balancedlife #staybalanced #goalsetting #planner #journal #consciousness #meditation #yoga #fitlife #fitlifechoice #wellbeing #lifecoach #wellnessjourney #wellnesscoaches #gratitudejournal #mindbodysoul #lifestylechange #positivitypower

Wet Easter weekends are the perfect time to get out that favourite (incredibly cheap) yoga top that I found in Ubud and practice my own yoga. It is also the perfect time to review the first 3 months of the year and see the progress I have made towards my goals with my @balanced_lifestyle_journal Happy Easter Monday 🌧🌸🙏 #yogaubud #yogatop #sportsbra #yogabali #yogaclothes #balancedlifestyle #journal #planneraddict #planner #meditation #mindfulness #consciousness #staybalanced #findyourbalance #contemplation #dailyyoga #gratitudejournal #gratitude

During a wet and chilly Easter weekend I am particularly grateful to all those talented writers, artists, actors, sportspeople and musicians who spectacularly manage to provide us with hours of creative entertainment.. #entertainment #weteaster #artist #balancedlifestyle #staybalanced #consciousness #meditation #gratitudejournal #journal #planner #dailywriting #contemporary #contemplation

Privileged to spend some time in Oxford at the weekend - a jewel of a city in the UK. Always good to takes some time out at the weekend. Hushed learned tones and a scarf are obligatory, hats optional. #oxford #oxforduniversity #journal #planner #consciousness #meditation #wellbeing #wellnessjourney #selfcarematters #tour #mindset #gratitudejournal #gratitude #balancedlifestyle

Coppicing around the estate @scotneygarden_nt. It can change the landscape dramatically but cutting back to ground level to stimulate growth is maybe something that we can learn from too. Some may be replicating dry January over Lent and the clear head experience can provide extraordinary benefits. #lent #abstinence #positivethinking #positivitypower #staybalanced #findyourbalance #staystrong #balancedlifestyle #bethechange #consciousness #dailyhabits #dailywriting #planner #journal #gratitudejournal

Time out at this beautiful location. @scotneygarden_nt. I am always referring to the ‘nurture of nature’ and the subtle and unconscious way that some decent exposure to nature helps to reset our ‘feel good’ switch. Not quite as romantic or beautiful yesterday as the snow came down at the beginning of the long walk around the woods of the estate. However nature still worked its magic. Happy Monday! #feelgood #nurturebynature #scotneycastle #balancedlifestyle #findyourbalance #selfcarematters #journal #planner #wellnesscoach #lifecoach #lifecoaching #meditation #consciousness #selfcarematters #wellbeing #gratitudejournal #dailywalk #healthyhabits #beyourself #contemplation

March 16th - World Sleep Day. Physical exercise is considered an effective non pharmacological approach to improve sleep. A recent systematic review and meta-analysis suggested that adolescents with higher subjective and physical activity are more likely to experience good sleep subjectively and objectively. Likewise among adults patients with obstructive sleep apnea, physical exercise as the sole intervention was associated with improved sleep outcomes. Which in a nutshell boils down to ‘get some exercise to help you sleep’ and try @thisworksofficial deep sleep range and @featheranddownsleep range to help. #thisworks #sleepless #balancedlifestyle #lifecoaching #lifecoach #yoga #yogaforsleep #wellness #wellbeing #mentalhealthawareness #consciousness #staybalanced #findyourbalance #planner #journal #dailyhabits #healthyhabits

This is a difficult one to get your head round but persevere and it will start to make sense. I found a journal that I had written 10 years ago and pretty much the entire list of things that I wanted to become have happened. Note the difference between ‘wanting to become’ and not ‘wanting to have’. #balancedlifestyle #fitlifechoice #bethechange #healthyhabits #dailywriting #powerofthought #powerofnow #powerofthemind #meditation #mindfulness #consciousness #yoga #lifecoach #lifegoal #strongnotskinny #possibilities #mindbodysoul #wellbeing #selfcaretips #youcandoit

Remember your mum and treat her this weekend. I hear so many stories from people (always worth listening to @desertislanddiscs ) who say that their mum was the biggest influence on their life. Tell her you appreciate her (if you are lucky enough to have one that is still around)and treat her to @balanced_lifestyle_journal #motheringsunday #balancedlifestyle #journal #planner #planneraddict #wellnesscoaches #lifecoach #consciousness #mindfulness #fitlifestyle #meditation #bethechange #gratitudejournal #gratitude #dailyplanner #mindset

Royal Victoria Docks from one of those corporate events that are enjoyable for the first hour and then the Day catches up with you and all you want to do is sleep 💤😴 #royalvictoriadock #balancedlifestyle #londonskyline #mindfulness meditation #planner #journal #healthyhabbits #dailywriting

Head over to the Vinery Cafe @thewallednursery in Hawkhurst for fabulous coffee, cake and plenty of other healthier options. Perfect place to treat your Mum next weekend. The wood burners keep you warm and it is a great place for daily writing and reflection with your @balanced_lifestyle_journal #balancedlifestyle #healthyhabits #dailywriting #walledgarden #planner #journaling #gratitudejournal #fitlifestyle #fitlifechoice #wellnessretreat #wellbeing #mindfulness #mindbodysoul #consciousness #staybalanced #coffeeshop #gardennursery #greenhouse

Substantial amounts of snow in Kent forces my gym to close. No indoor classes but a bracing walk outside provides a silver lining. Sometimes things don’t go to plan but if you look hard enough there can be a silver lining. (More snow on the way now too...) #snowday #silverlining #sunlight #staybalanced #powerofnow #gratitudejournal #balancedlifestyle #planner #attitude #fitlifestyle #dailyhabits #findyourbalance #lifecoaching #selfcarematters #selfcareeveryday #mindbodysoul #mindfulness #meditation

Get ready for Mother’s Day and delighted to repost from @lifebyequipe #Repost @lifebyequipe with @get_repost ・・・ Need Mothers Day Inspo? The Balanced Lifestyle and Wellbeing 365 Day Journal is a motivational and inspirational daily Journal designed to track your fitness and wellbeing goals and help you benefit from a more balanced lifestyle. ☝️Shop by hitting the link in our bio☝️ Your mum will love this holistic goal-setting undated journal to help feel organised and ready for the week ahead knowing what she wants to achieve, where she wants to be and what she has planned to achieve her goals. #mothersdaygift #staybalanced #findyourbalance #planner #journal #wellbeing #yoga #selfcarematters #wellnesscoach #lifecoach #balancedlifestyle #mindfulness #meditation #fitspirational #fitlifechoice #gratitudejournal #dailymotivation #dailywriting

28 years ago today this extraordinary person arrived with a bang into my life. I was in shock then and have never quite recovered from how amazing he is. Happy Birthday to Giles! #Repost @gilesvisive with @get_repost ・・・ Out in Santorini for the 5th year in a row! Working hard or hardly working? #redbullartofmotion #parkour #freerunning #themotusprojects #birthday @gilesvisive #staybalanced

I am reading Eckhart Tolle again and this phase still resonates. So short and yet so powerful. Can I remember exactly what I was worrying about a month ago? Absolutely not! #balancedlifestyle #staybalanced #wellnesscoach #mentalhealthawareness #studentlife #eckharttolle #selfcarematters #wellbeing #wellnesscoach #lifecoach #lifecoaching #beyourbest #followyourhappiness #contemplation #planner #gratitudejournal #dailyhabits #mindfulness #meditation #fitlifechoice #fitmindfitbody